Articles posted by Martin Tobias

The first decades of my professional life were spent starting, selling, and investing in tech companies. The entrepreneurial game, for those of you who’ve tried it, goes hand-in-hand with self-development and even consciousness expansion. Maybe it starts out with ego - wanting success, money, or even just to create a hefty nest egg for your …
Continue reading How I Doubled My Testosterone Naturally And Cut My Biological Age by 19 Years

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You’ve heard of the lifestyle concept of minimalism, right? It’s an idea that a lot of city-dwelling, corporate-working, child-rearing types are starting to want LESS, not more. It’s why more people are trading in screen time for personal time and shopping sprees for meditation pillows. We hear you. At Upgrade Labs, we don’t want you …
Continue reading What is Minimum Effective Dose And Does It Work?

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You are more influenced by your environment and the people around you than you think. Studies and social surveys continually show the connection between personal well-being and a strong community.[*] Studies on habit formation and productivity demonstrate that you don’t just need a supportive community if you want to perform at your highest level - …
Continue reading How Your Community Influences Your Performance

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There’s a complex, but very clear medical story inside of you. Clues in the shape of compounds and biological signaling that give deep insights to how you function and how you can increase performance and productivity. Imagine if you could only unlock this data to make smarter, more proactive choices about your health and the …
Continue reading How to use Data to Change Your Body and Mind

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