You’ve heard of the lifestyle concept of minimalism, right? It’s an idea that a lot of city-dwelling, corporate-working, child-rearing types are starting to want LESS, not more. It’s why more people are trading in screen time for personal time and shopping sprees for meditation pillows. We hear you. At Upgrade Labs, we don’t want you … Continue reading What is Minimum Effective Dose And Does It Work?
The entire health and fitness industry is based on a silver bullet mentality. The belief that a new diet or a cutting-edge exercise program is going to make you happy. That once you just lose the weight or gain muscle or start drinking bone broth, you’ll finally make the time to find some joy. The … Continue reading How to Unlock Your Untold Potential