You are more influenced by your environment and the people around you than you think. Studies and social surveys continually show the connection between personal well-being and a strong community.[*] Studies on habit formation and productivity demonstrate that you don’t just need a supportive community if you want to perform at your highest level - …
Continue reading How Your Community Influences Your Performance

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There’s a complex, but very clear medical story inside of you. Clues in the shape of compounds and biological signaling that give deep insights to how you function and how you can increase performance and productivity. Imagine if you could only unlock this data to make smarter, more proactive choices about your health and the …
Continue reading How to use Data to Change Your Body and Mind

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