[{"id":170,"date":"2026-10-08T09:14:18","date_gmt":"2026-10-08T09:14:18","guid":{"rendered":"https:\/\/upgradelabs.com\/oakville\/?post_type=technology&#038;p=170"},"modified":"2026-10-08T09:40:13","modified_gmt":"2026-10-08T09:40:13","slug":"powerplate","status":"publish","type":"technology","link":"https:\/\/upgradelabs.com\/oakville\/technologies\/powerplate\/","title":{"rendered":"PowerPlate\u00ae"},"content":{"rendered":"<style>\n    @media(min-width: 991px) {\n        #block_ce410ebc51dbd0ec1f464d18f3e08893 .section-image img, #block_ce410ebc51dbd0ec1f464d18f3e08893 .section-image iframe, #block_ce410ebc51dbd0ec1f464d18f3e08893 .section-image video {\n            height: 580px;\n        }\n    }\n   \n<\/style>\n\n\n                <div id=\"block_ce410ebc51dbd0ec1f464d18f3e08893\" class=\"component-image-content-boxes-sec position-relative image-right d-flex align-items-center rectangle-images  technology-media-content show-bg-color \" style=\"background-color: rgb(255,247,239);\" >\n                 <style>\n                    @media only screen and (min-width: 768px)\n                    {\n                         .show-background-color:before {\n                        content: '';\n                        position: absolute;\n                        width: 100%;\n                        height: 80%;\n                        background: rgb(255,247,239);\n                        z-index: -1;\n                        top: 50%;\n                        left: 50%;\n                        transform: translate(-50%, -50%);\n                    }\n\n                    .show-background-color {\n                         padding: 0 !important;\n                        background-color: transparent !important; \n                    }\n                    }\n                <\/style>\n                <div class=\"container\">\n                    <div class=\"row align-items-center\">\n                         <div class=\"position-relative banner-section col-lg-5 d-none d-lg-block\">\n                            <div class=\"position-relative section-image\">\n                                 \n                                    <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/powerplate-scaled.png\" class=\"section-img\" alt=\"Man squatting on a PowerPlate\u00ae vibration platform.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/powerplate-scaled.png 2560w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/powerplate-300x200.png 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/powerplate-1024x682.png 1024w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>                                    <\/div>\n                        <\/div>\n                        \n                        <div class=\"col-lg-7 d-flex justify-content-end ps-lg-5\">\n                            <div class=\"content-box text-left\">\n                                <div class=\"d-block d-lg-none mb-4\">\n                                    <div class=\"position-relative section-image\">                                \n                                    <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/powerplate-scaled.png\" class=\"section-img\" alt=\"Man squatting on a PowerPlate\u00ae vibration platform.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/powerplate-scaled.png 2560w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/powerplate-300x200.png 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/powerplate-1024x682.png 1024w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>                                    <\/div>\n                                <\/div>\n                                                                     <h2 class=\"\" >What is PowerPlate\u00ae?<\/h2>\n                                \n                                                                <div class=\"section-description image-content-boxes-description ul-lists\"><p>PowerPlate\u00ae brings your body to life through high-speed vibration that wakes up your muscles, improves stability, and enhances the way you move. When you step onto the platform, your body responds instantly. Muscles activate. Joints loosen. Your whole system feels more prepared, aligned, and connected.<\/p>\n<p>This is one of the fastest ways to prime your body for movement. It helps warm you up before training, deepen your stretches, or reset tight, fatigued muscles after a long day. In just minutes, your body feels more energized and more capable.<\/p>\n<p><strong>PowerPlate\u00ae is available throughout your visit and can be used when open. No separate booking required.<\/strong><\/p>\n<\/div>\n                            \n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            <style>\n                                @media(min-width: 1200px){\n                    #block_ce410ebc51dbd0ec1f464d18f3e08893.component-image-content-boxes-sec.image-right{\n                        padding-top: 50px;\n                        padding-bottom: 100px;\n                    }\n                }\n\n                @media(min-width: 768px) and (max-width: 1200px){\n                    #block_ce410ebc51dbd0ec1f464d18f3e08893.component-image-content-boxes-sec.image-right{\n                        padding-top: 50px;\n                        padding-bottom: 75px;\n                    }\n                }\n\n                @media(max-width: 767px){\n                    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       }\n                }\n\n                @media(min-width: 768px) and (max-width: 1200px){\n                    #block_f9be21d80fdcfe78c00cb9b8b0822754.component-icon-grid-sec{\n                        padding: 75px 0;\n                        padding-top: 50px;\n                        padding-bottom: 50px;\n                    }\n                }\n\n                @media(max-width: 767px){\n                    #block_f9be21d80fdcfe78c00cb9b8b0822754.component-icon-grid-sec{\n                        padding: 50px 0;\n                        padding-top: 30px;\n                        padding-bottom: 30px;\n                    }\n                }\n            <\/style>\n        <div id=\"block_f9be21d80fdcfe78c00cb9b8b0822754\" class=\"component-icon-grid-sec component-icon-content-group-sec position-relative  custom-grid\"  \n         style=\"\n                   color: rgb(255,255,255);          \"\n     >\n            <div class=\"container\">\n                                    <div class=\"icon-content-group-header text-center\">\n                        <div class=\"col-12\">\n                                                            <h2 class=\"heading\" >Key Benefits<\/h2>\n                            \n                                                    <\/div>\n                    <\/div>\n                \n                <div class=\"row icon-content-group-lists justify-content-center\">\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Activates muscles quickly and effectively<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Supports balance, mobility, and coordination<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Makes warm-ups and stretching more impactful<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Encourages natural circulation<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">A fast and powerful preparation for your next activity<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Useful for both gentle priming and more dynamic sessions<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                    <\/div>\n\n                            <\/div>\n        <\/div> \n    \n<script>\njQuery(document).ready(function($) {\n    $('.service-icon').on('mouseenter', function() {\n        $('.service-icon').removeClass('active');\n        $(this).addClass('active');\n        var index = $(this).data('index');\n        $('.service-content').hide();\n        $('#service-content-' + index).css('display', 'flex');\n    });\n    $('.service-icon').first().trigger('mouseenter');\n});\n<\/script>\n\n\n\n<div id=\"custom-boxes-wrap\" class=\"wp-block-group custom-boxes\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<style>\n            #block_34c3da7fac60aafb80ecd9d6a4a4a469.component-card-carousel-sec *:not(.btn-primary):not(.btn) {\n            color: 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#block_34c3da7fac60aafb80ecd9d6a4a4a469.component-card-carousel-sec{\n            padding-top: 30px;\n            padding-bottom: 30px;\n        }\n    }\n<\/style>\n\n\n\n        <div id=\"block_34c3da7fac60aafb80ecd9d6a4a4a469\" class=\"component-card-carousel-sec commitment-cards position-relative  custom-blue-commitmnet-cards\" >\n            <div class=\"container\">\n                <div class=\"row\">\n                                     <div class=\"col-lg-12 mx-auto card-head mb-5\" >\n                    <div class=\"w-100 d-block mx-auto position-relative\">\n                            <h2 >How It Works<\/h2>\n                        <\/div>\n                                                        <\/div>\n                    <div class=\"col-lg-12\">\n                                                    <div id=\"editable-cards-ourCommitment-6ac7a6fbb5fb3\" class=\"row justify-content-center\" >\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_34c3da7fac60aafb80ecd9d6a4a4a469.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fbb5fb3 .principle-card.card-1 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                                        <\/style>\n                                        <div class=\"principle-card-item\">\n                                            <div class=\"card-body principle-card card-1\" \n                                                style=\"background-color: rgba(13,2,49,0.5); color: rgb(255,255,255);\"                                            >\n                                            \n\n                                                                                                    <h3 class=\"principle-title\">1<\/h3>\n                                                                                                <div class=\"principle-desc\"><p>A Biohacker Technician (BHT) shows you how to stand, stretch, or move on the platform based on your goals.<\/p>\n<\/div>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_34c3da7fac60aafb80ecd9d6a4a4a469.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fbb5fb3 .principle-card.card-2 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                                        <\/style>\n                                        <div class=\"principle-card-item\">\n                                            <div class=\"card-body principle-card card-2\" \n                                                style=\"background-color: rgba(13,2,49,0.5); color: rgb(255,255,255);\"                                            >\n                                            \n\n                                                                                                    <h3 class=\"principle-title\">2<\/h3>\n                                                                                                <div class=\"principle-desc\"><p>The PowerPlate\u00ae begins vibrating in multiple directions to activate your muscles through rapid contractions.<\/p>\n<\/div>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_34c3da7fac60aafb80ecd9d6a4a4a469.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fbb5fb3 .principle-card.card-3 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                                        <\/style>\n                                        <div class=\"principle-card-item\">\n                                            <div class=\"card-body principle-card card-3\" \n                                                style=\"background-color: rgba(13, 2, 49, 0.5); color: rgb(255,255,255);\"                                            >\n                                            \n\n                                                                                                    <h3 class=\"principle-title\">3<\/h3>\n                                                                                                <div class=\"principle-desc\"><p>You move through short, targeted positions or exercises as the platform enhances each movement, then step off feeling more awake and aligned.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                            <\/div>\n                                            <\/div>\n                    <div class=\"col-lg-12\">\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n            <script>\n        window.addEventListener(\"load\", function () {\n            var $ = jQuery.noConflict();\n            $('[id^=\"editable-cards-ourCommitment-\"]').each(function() {\n                var carouselId = $(this).attr('id');\n                $('#' + carouselId + '.owl-carousel').owlCarousel({\n                    items: 3,\n                    loop: true,\n                    dots: true,\n                    nav: true,\n                    margin: 0,\n                    navText: [\"<span class='left-arrow'><span class='sr-only'>Previous Arrow<\/span><\/span>\", \"<span class='left-arrow right'><span class='sr-only'>Next Arrow<\/span><\/span>\"],\n                    responsive: {\n                        0: { items: 1 },\n                        768: { items: 2 },\n                        1024: { items: 3 }\n                    },\n                    onInitialized: function(event) {\n                        setAriaLabels(event);\n                    },\n                    onChanged: function(event) {\n                        setAriaLabels(event);\n                    }\n                });\n            });\n        });\n    <\/script>\n    \n\n<script>\nwindow.addEventListener(\"load\", function () {\n    if (typeof AOS !== \"undefined\") {\n        AOS.init();\n    }\n});\n<\/script>\n\n<script>\n    jQuery(document).on('click keypress', '.card-item[data-card-link]', function (e) {\n\n    if (jQuery(e.target).closest('a, button, iframe, video').length) return;\n    if (e.type === 'keypress' && e.key !== 'Enter') return;\n\n    const url = jQuery(this).data('card-link');\n    const target = jQuery(this).data('card-target');\n\n    if (!url) return;\n\n    target === '_blank'\n        ? window.open(url, '_blank')\n        : window.location.href = url;\n});\n\n<\/script><\/div><\/div>\n\n\n\r\n      <div id=\"block_d80f5f5dff65b61d5dca0fe5467d81e2\" class=\"component-our-approach approach-section position-relative  science-section\" \r\n         >\r\n        <style>\r\n                         #block_d80f5f5dff65b61d5dca0fe5467d81e2.component-our-approach * {\r\n                    color: rgb(255,255,255);\r\n                }\r\n            @media(min-width: 1200px){\r\n                #block_d80f5f5dff65b61d5dca0fe5467d81e2.component-our-approach{\r\n                    padding-top: 60px;\r\n                    padding-bottom: 60px;\r\n                }\r\n            }\r\n\r\n            @media(min-width: 769px) and (max-width: 1200px){\r\n             #block_d80f5f5dff65b61d5dca0fe5467d81e2.component-our-approach{\r\n                    padding-top: 30px;\r\n                    padding-bottom: 30px;\r\n                }\r\n            }\r\n\r\n            @media(max-width: 769px){\r\n                #block_d80f5f5dff65b61d5dca0fe5467d81e2.component-our-approach{\r\n                    padding-top: 25px;\r\n                    padding-bottom: 28px;\r\n                }\r\n            }\r\n        <\/style>\r\n\r\n      <div class=\"container\">\r\n        <div class=\"row cus-row justify-content-between\">\r\n            <div class=\"col-lg-4\">\r\n                                <div class=\"col-lg-12 mx-auto card-head mb-5\">\r\n                    <div class=\"w-100 d-block mx-auto position-relative\">\r\n                        <h2 >The Science Behind It<\/h2>\r\n                    <\/div>\r\n                                                                <div aria-label=\"Section Description\" class=\"section-description\"><p>PowerPlate\u00ae uses multi-directional vibration that stimulates the body&#8217;s natural stretch reflex. These rapid contractions engage more muscle fibers than voluntary movement alone. This supports mobility, stability, circulation, and overall muscle activation in a short amount of time.<\/p>\n<\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"col-lg-7 position-relative content-box active\">\r\n                <!-- <div class=\"approach-overlay\"><\/div> -->\r\n                <div class=\"approach-list scrollable-content\">\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Full-Body Muscle Activation                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p>Vibrations stimulate muscles throughout the body.<\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Three-Dimensional Motion                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p>Helps support balance, stability, and body awareness.<\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Supports Natural Circulation                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p>Helps promote healthy blood flow and movement.<\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <\/div>\r\n            <\/div>\r\n            <div class=\"col-lg-12\">\r\n                    <\/div>\r\n        <\/div>\r\n    <\/div>\r\n    <\/div> \r\n<script type=\"text\/javascript\">\r\njQuery(document).ready(function($) {\r\n    $('.content-box').each(function() {\r\n        var scrollableContent = $(this).find('.scrollable-content');\r\n        var scrollableHeight = scrollableContent.height();\r\n\r\n        if (scrollableHeight > 500) {\r\n            $(this).addClass('active');\r\n            $(this).closest('.row').addClass('cus-row');\r\n        } else {\r\n            $(this).removeClass('active');\r\n            $(this).closest('.row').removeClass('cus-row');\r\n        }\r\n\r\n        \/\/ Attach scroll event\r\n        scrollableContent.on('scroll', function() {\r\n            var contentBox = $(this).closest('.content-box');\r\n            \r\n            if ($(this).scrollTop() > 0) {\r\n                contentBox.addClass('active active2');\r\n            } else {\r\n                contentBox.removeClass('active2'); 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Real Success.<\/h2>\r\n                    \r\n                                    <\/div>\r\n                                                                        <div id=\"testimonial_cardsCarousel-block_965fb6af173bc6c7550ae2d14080682d\"\r\n                                         class=\"splide testimonial-card-splide testimonial-cards\"\r\n                                         data-navdots=\"Both\"\r\n                                         data-autoplay=\"1\"                                         data-autoplayspeed=\"3000\">\r\n\r\n                                        <div class=\"splide__track\">\r\n                                            <ul class=\"splide__list\">\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        THE Kathy Smith even trains here!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>I am training for the 29029 The Trail this July\u2026 leaving me sore the next day. Not anymore thanks to Upgrade Labs! Between the REDcharger, the Big Squeeze and PEMF machine, I am not sore anymore.<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Kathy S | Age 74 | Park City | Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Cancer survivor gets the best massage here                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>I am so glad we have this in PC. As a cancer survivor I have some lymphedema and the big squeeze helps so much.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Rachel S | Park City | Big Squeeze                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Ready to tackle my next workout!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>The variety of treatments offered is impressive, and the state-of-the-art equipment really sets Upgrade Labs apart from other wellness centers.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Kasey P | Park City | Cryo                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        This place is a game changer\u2028                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>As a busy RMT, I have found the recovery side to be a huge benefit in allowing me to work full time, pain-free.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Candace Z | Calgary | Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Upgrade Labs is amazing!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>It is the perfect compliment to my energy healing practices. The technology is state of the art and transformative.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Amanda MacLeod | Calgary | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Next level fitness                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>This place is next level\u2026 the future of fitness. Brain, body &amp; recovery in one place. Game-changer.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Samuel Jones | 5th Street | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        I completely misinterpreted what this place did                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>They have top-notch equipment and technology to improve overall health, cognitive healing, muscular recovery, and so much more.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Jayme Shiarla | 5th Street | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Not just a gym                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>Upgrade Labs is not only a fantastic cutting-edge gym, but the staff and events make it a true community hub. Highly recommend.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Lieve Hendren | 5th Street | Fitness                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Support makes all the difference                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>I stumbled across Upgrade Labs and it has been a wonderful experience since my first day. If you\u2019re looking to elevate your fitness, health \/ wellbeing or get in better shape with support, this is the place for you.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Zain J | Oakville | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        My body feels great at 51 years young!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>Upgrade Labs in Oakville has been a game changer for me! Cryo, red light therapy, Pemf and oxygen trainer!! My cardio has been amazing and my body feels great at 51 years young!<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Darryl S | Age 51 | Oakville | Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Finally Found Relief for My Shoulder                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>Try the BackHug. Having a torn rotator cuff for several months..just 20 min on the BackHug reduced the neck tightness and pain, as well as, the knots in the shoulder blade by 90%. It&#8217;s wonderful!!<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Barb L | Bellevue | BackHug                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        A Smarter Way to Train and Recover                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>As a health and wellness doctor I want to be at the top of my game and create longevity in our family&#8217;s life. Upgrade Labs has been amazing from the first day I went in. It feels good to have a place to go and not only work out in advanced ways but recover to your fullest, recovery is just as important as the work you put in!<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Jeremy M | Bellevue | Longevity                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Biohacking at Its Best                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>If health and longevity is your goal give this place a try. Bio hacking at its best. Only weight system use by the NFL, cryo therapy, red light detoxing and healing. It\u2019s all here.<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        JC | Bellevue | Longevity                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Woke Up Ready to Go                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>I had a tour yesterday for an hour with the oh-so-warm Team. After a cell health analysis I got to try the AI Bike and \u201cThe Big Squeeze\u201d for my lymph function. I woke up this morning ready to go and had the highest overnight heart rate variability I\u2019ve ever seen.<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Hope M | Bellevue | Recovery &amp; Fitness                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                \r\n                                            <\/ul>\r\n                                        <\/div>\r\n                                    <\/div>\r\n\r\n                                                        \r\n                    \r\n                           <\/div>\r\n        <\/div>\r\n    <\/div> \r\n<script>\r\n  AOS.init();\r\n<\/script>\r\n\n\n\n    <div id=\"block_a175f61e238f22c6fddb20d29515241e\" class=\"component-cta-box-primary-email-small-sec position-relative cta_large  cta_large cta-wrapper-background-color-margin\"   style=\"background-image: url('https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/cta-background.png')\">\n        <style>\n                        @media(min-width: 1200px){\n                #block_a175f61e238f22c6fddb20d29515241e.cta-wrapper-background-color-margin{\n                    margin-top: px;\n                    margin-bottom: px;\n                }\n\n                #block_a175f61e238f22c6fddb20d29515241e.cta-wrapper-background-color-padding{\n                    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n\n            @media(min-width: 769px) and (max-width: 1200px){\n                #block_a175f61e238f22c6fddb20d29515241e.cta-wrapper-background-color-margin{\n                    margin-top: px;\n                    margin-bottom: px;\n                }\n\n                #block_a175f61e238f22c6fddb20d29515241e.cta-wrapper-background-color-padding{\n                    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n\n            @media(max-width: 769px){\n                #block_a175f61e238f22c6fddb20d29515241e.cta-wrapper-background-color-margin{\n                    margin-top: px;\n                    margin-bottom: px;\n                }\n\n                #block_a175f61e238f22c6fddb20d29515241e.cta-wrapper-background-color-padding{\n                    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n        <\/style>\n\n       <div class=\"container \n    \"\n    >\n\n    <div class=\"inside-cta-box-wrap \n        text-center\"\n            >\n\n        <div class=\"inside-cta-box-wrap-in\">\n\n                            <h2 class=\"text-white mb-0 cta-primary-email mb-3\">\n                    Ready to Activate Your Body?                <\/h2>\n            \n                            <div class=\"cta-box-description text-white\">\n                    <p>PowerPlate\u00ae helps you move with more ease, confidence, and strength. When your body feels awake and supported, everything you do becomes easier and more effective.<\/p>\n                <\/div>\n            \n            \n        <\/div>\n\n        <!-- Buttons -->\n                \n        <div class=\"cta-btns d-inline-flex gap-3 position-relative\">\n\n            <!-- First Button -->\n            \n            <!-- Second Button -->\n                            <a class=\"btn-primary btn-secondary btn-body btn-white btn-animate d-inline-flex w-100\"\n                   href=\"\/locations\"\n                                          target=\"_blank\"\n                                                             rel=\"noopener noreferrer\"\n                                   >\n                    Talk to a Biohacker Technician (BHT)                                            <span class=\"sr-only\">(opens in new tab)<\/span>\n                                        <span><\/span>\n                <\/a>\n            \n        <\/div>\n        \n    <\/div>\n<\/div>\n    <\/div> \n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function () {\n    document.querySelectorAll(\".cta-clickable\").forEach(function (box) {\n        box.addEventListener(\"click\", function (e) {\n            if (!e.target.closest(\"a\")) {\n                window.location = this.dataset.link;\n            }\n        });\n    });\n});\n<\/script>\n\n\r\n<style>\r\n    @media(min-width: 1200px){\r\n        #block_da32b296a5432a12e4031bd45dd7ca68.component-accordion-sec{\r\n            margin-top: 95px;\r\n            margin-bottom: 95px;\r\n        }\r\n    }\r\n\r\n    @media(min-width: 769px) and (max-width: 1200px){\r\n        #block_da32b296a5432a12e4031bd45dd7ca68.component-accordion-sec{\r\n            margin-top: 55px;\r\n            margin-bottom: 55px;\r\n        }\r\n    }\r\n\r\n    @media(max-width: 769px){\r\n        #block_da32b296a5432a12e4031bd45dd7ca68.component-accordion-sec{\r\n            margin-top: 35px;\r\n            margin-bottom: 35px;\r\n        }\r\n    }\r\n<\/style>\r\n\r\n<div id=\"block_da32b296a5432a12e4031bd45dd7ca68\" class=\"component-accordion-sec position-relative \">\r\n\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col-lg-8 mx-auto text-center\">\r\n                                    <div class=\"accordion-header text-center w-100 d-block mx-auto position-relative\">\r\n                        <h2 class=\"\">PowerPlate\u00ae FAQ<\/h2>\r\n                    <\/div>\r\n                                            <\/div>\r\n            <div class=\"col-lg-12\">\r\n                <div class=\"accordion mt-5\" id=\"accordionExample-block_da32b296a5432a12e4031bd45dd7ca68\">\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading1-block_da32b296a5432a12e4031bd45dd7ca68\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse1-block_da32b296a5432a12e4031bd45dd7ca68\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse1-block_da32b296a5432a12e4031bd45dd7ca68\">\r\n                                    \r\n                                    What does a session feel like?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse1-block_da32b296a5432a12e4031bd45dd7ca68\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading1-block_da32b296a5432a12e4031bd45dd7ca68\"\r\n                                 data-bs-parent=\"#accordionExample-block_da32b296a5432a12e4031bd45dd7ca68\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Fast, gentle vibrations that activate your muscles.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading2-block_da32b296a5432a12e4031bd45dd7ca68\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse2-block_da32b296a5432a12e4031bd45dd7ca68\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse2-block_da32b296a5432a12e4031bd45dd7ca68\">\r\n                                    \r\n                                    Is it comfortable?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse2-block_da32b296a5432a12e4031bd45dd7ca68\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading2-block_da32b296a5432a12e4031bd45dd7ca68\"\r\n                                 data-bs-parent=\"#accordionExample-block_da32b296a5432a12e4031bd45dd7ca68\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Yes. A BHT guides you into the right positions.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading3-block_da32b296a5432a12e4031bd45dd7ca68\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse3-block_da32b296a5432a12e4031bd45dd7ca68\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse3-block_da32b296a5432a12e4031bd45dd7ca68\">\r\n                                    \r\n                                    What should I wear?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse3-block_da32b296a5432a12e4031bd45dd7ca68\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading3-block_da32b296a5432a12e4031bd45dd7ca68\"\r\n                                 data-bs-parent=\"#accordionExample-block_da32b296a5432a12e4031bd45dd7ca68\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Comfortable clothing. Socks or bare feet both work.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading4-block_da32b296a5432a12e4031bd45dd7ca68\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse4-block_da32b296a5432a12e4031bd45dd7ca68\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse4-block_da32b296a5432a12e4031bd45dd7ca68\">\r\n                                    \r\n                                    How long is a session?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse4-block_da32b296a5432a12e4031bd45dd7ca68\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading4-block_da32b296a5432a12e4031bd45dd7ca68\"\r\n                                 data-bs-parent=\"#accordionExample-block_da32b296a5432a12e4031bd45dd7ca68\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Most sessions last between five and ten minutes.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading5-block_da32b296a5432a12e4031bd45dd7ca68\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse5-block_da32b296a5432a12e4031bd45dd7ca68\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse5-block_da32b296a5432a12e4031bd45dd7ca68\">\r\n                                    \r\n                                    Can I use PowerPlate\u00ae every day?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse5-block_da32b296a5432a12e4031bd45dd7ca68\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading5-block_da32b296a5432a12e4031bd45dd7ca68\"\r\n                                 data-bs-parent=\"#accordionExample-block_da32b296a5432a12e4031bd45dd7ca68\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Many guests do. A BHT can help you structure a routine that fits your goals.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n<style>\n            #block_ad585aeff3bfe4042a9b7d60e864a25c.component-card-carousel-sec *:not(.btn-primary):not(.btn) {\n            color: rgb(255,255,255) !important ;\n        }\n\n        .card-large {\n        max-width: 600px;\n    }\n      #block_ad585aeff3bfe4042a9b7d60e864a25c .card-head {\n                text-align: Left;\n            }\n            #block_ad585aeff3bfe4042a9b7d60e864a25c.component-card-carousel-sec {\n            background-color: ; \n            background-image: url('https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2025\/12\/featured-card-background.png');         }\n\n    @media(min-width: 1200px){\n        #block_ad585aeff3bfe4042a9b7d60e864a25c.component-card-carousel-sec{\n            padding-top: 100px;\n            padding-bottom: 100px;\n        }\n    }\n\n    @media(min-width: 769px) and (max-width: 1200px){\n        #block_ad585aeff3bfe4042a9b7d60e864a25c.component-card-carousel-sec{\n            padding-top: 75px;\n            padding-bottom: 75px;\n        }\n    }\n\n    @media(max-width: 769px){\n        #block_ad585aeff3bfe4042a9b7d60e864a25c.component-card-carousel-sec{\n            padding-top: 50px;\n            padding-bottom: 50px;\n        }\n    }\n<\/style>\n\n\n\n\n    <div id=\"block_ad585aeff3bfe4042a9b7d60e864a25c\" class=\"component-card-carousel-sec blog-cards cpt-cards position-relative \">\n        <div class=\"container\">\n            <div class=\"row card-head\">\n                <div class=\"col-lg-6\">\n                                            <div class=\"w-100 d-block mx-auto position-relative\">\n                            <h2 class=\"\">Explore Other Technologies<\/h2>\n                        <\/div>\n                                    <\/div>\n                <div class=\"col-lg-6\">\n                                            <div  class=\"section-description\"><p>We believe wellness should be efficient, effective, and personalized. Our centers use cutting-edge technology to help you reduce inflammation, recover faster, and feel your best. Inside and out.<\/p>\n<\/div>\n                                                                 <a class=\"btn-primary btn-body mt-3 text-white mx-auto btn-animate d-inline-flex\" href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/\" title=\"View Our Technologies\" >View Our Technologies<span><\/span><\/a>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <div class=\"container cards-container\">\n                            \n                    <div id=\"cpt-cards-6ac7a6fbc40ff\" class=\"mt-5 owl-carousel Carousel Small-cards justify-content-center row \"  >\n                                                        <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/cell-health-analysis\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221.jpg\" class=\"card-img\" alt=\"Woman receiving a Cell Health Analysis reading from a staff member at Upgrade Labs\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"Cell Health Analysis\u2122\">\n                                                        Cell Health Analysis\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A non-invasive body composition scan that reveals your fat, muscle, hydration, and cellular health data so you can stop guessing and start making decisions backed by real numbers.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/pemf\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125.jpg\" class=\"card-img\" alt=\"Woman lying on a PEMF mat with a red light therapy face panel over her face, looking up to the right.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Recovery                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"PEMF\">\n                                                        PEMF                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Pulsed electromagnetic field therapy that improves cellular function and supports natural recovery processes. Enhances circulation, reduces pain, and promotes overall wellness.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-strength-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"3495\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291.jpg\" class=\"card-img\" alt=\"Man doing a chest press on the AI Strength Trainer.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-300x127.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-1024x433.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-768x325.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-1536x650.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-2048x867.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Performance                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Strength Trainer\u2122\">\n                                                        AI Strength Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A smart strength machine that adjusts resistance as you move, helping you build strength efficiently without wasted reps.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/redcharger\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793.jpg\" class=\"card-img\" alt=\"d\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Recovery                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"REDcharger\u2122\">\n                                                        REDcharger\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A full-body red and infrared light session designed to support muscle recovery, skin health, and overall vitality from the inside out.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/big-squeeze\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"4816\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668.jpg\" class=\"card-img\" alt=\"Woman using the Big Squeeze and glancing toward a man in the Big Squeeze beside her.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-300x175.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-1024x597.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-768x448.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-1536x896.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-2048x1195.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Recovery                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"The Big Squeeze\u2122\">\n                                                        The Big Squeeze\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Full-body compression that supports lymphatic movement and leaves the body feeling lighter and refreshed.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/metabolic-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440.jpg\" class=\"card-img\" alt=\"Man using the Metabolic Oxygen Trainer while a woman relaxes in the Big Squeeze\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440.jpg 1920w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Performance                                                                                                                                                                                            Recovery                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"Metabolic Trainer\u2122\">\n                                                        Metabolic Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A guided breathing session that trains the body to use oxygen better, helping you feel more energized and less winded.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-movement-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855.jpg\" class=\"card-img\" alt=\"Woman performing a Pilates lunge on the AI Movement Trainer.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            Performance                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Movement Trainer\u2122\">\n                                                        AI Movement Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A guided resistance system focused on controlled movement, helping support balance, joint stability, and mobility.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-adaptive-bike\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923.jpg\" class=\"card-img\" alt=\"Two people riding the AI Adaptive Bike\u2122 and looking at each other\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Performance                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Adaptive Bike\u2122\">\n                                                        AI Adaptive Bike\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A smart cardio bike that automatically adjusts resistance to your output, delivering a challenging workout in a short amount of time.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/powerplate\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"4822\" height=\"6216\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335.jpg\" class=\"card-img\" alt=\"Male doing squat on Power Plate\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335.jpg 4822w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-233x300.jpg 233w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-794x1024.jpg 794w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-768x990.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-1192x1536.jpg 1192w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-1589x2048.jpg 1589w\" sizes=\"auto, (max-width: 4822px) 100vw, 4822px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Performance                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"PowerPlate\u00ae\">\n                                                        PowerPlate\u00ae                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Whole-body vibration that activates muscles quickly, supporting better movement, flexibility, and circulation without high impact.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                            \n                                            <\/div>\n                                                <script>\n                    window.addEventListener(\"load\", function () {\n                        var $ = jQuery.noConflict();\n                        \/\/ Initialize Owl Carousel if display_style is Carousel\n                                                $('[id^=\"cpt-cards-\"]').each(function() {\n                            $carousel = 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Adaptive Bike\u2122"},"content":{"rendered":"<style>\n    @media(min-width: 991px) {\n        #block_1d34800e1619c1d03fd4f9e8be3106bb .section-image img, #block_1d34800e1619c1d03fd4f9e8be3106bb .section-image iframe, #block_1d34800e1619c1d03fd4f9e8be3106bb .section-image video {\n            height: 580px;\n        }\n    }\n   \n<\/style>\n\n\n                <div id=\"block_1d34800e1619c1d03fd4f9e8be3106bb\" class=\"component-image-content-boxes-sec position-relative image-right d-flex align-items-center rectangle-images  technology-media-content show-bg-color \" style=\"background-color: rgb(255,247,239);\" >\n                 <style>\n                    @media only screen and (min-width: 768px)\n                    {\n                         .show-background-color:before {\n                        content: '';\n                        position: absolute;\n                        width: 100%;\n                        height: 80%;\n                        background: 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src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/BHT_AiAdaptiveBike_Screen_NoFaces-scaled.jpg\" class=\"section-img\" alt=\"Up close of the AI Adaptive Bike screen with a man riding and a staff member pointing at the display.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/BHT_AiAdaptiveBike_Screen_NoFaces-scaled.jpg 2560w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/BHT_AiAdaptiveBike_Screen_NoFaces-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/BHT_AiAdaptiveBike_Screen_NoFaces-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/BHT_AiAdaptiveBike_Screen_NoFaces-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/BHT_AiAdaptiveBike_Screen_NoFaces-1536x1024.jpg 1536w, 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display.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/BHT_AiAdaptiveBike_Screen_NoFaces-scaled.jpg 2560w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/BHT_AiAdaptiveBike_Screen_NoFaces-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/BHT_AiAdaptiveBike_Screen_NoFaces-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/BHT_AiAdaptiveBike_Screen_NoFaces-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/BHT_AiAdaptiveBike_Screen_NoFaces-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/BHT_AiAdaptiveBike_Screen_NoFaces-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>                                    <\/div>\n                                <\/div>\n                                                                     <h2 class=\"\" >What Is the AI Adaptive Bike\u2122?<\/h2>\n                                \n                                                                <div class=\"section-description image-content-boxes-description ul-lists\"><p>The AI Adaptive Bike\u2122 delivers a complete cardio transformation in just nine minutes. During two short sprints, the bike adapts resistance instantly based on your output, pushing you into a powerful metabolic zone where your body works harder, smarter, and more efficiently.<\/p>\n<p>This is not traditional cardio. It is an accelerated and science-backed protocol designed to help your body unlock deeper reserves of conditioning in far less time. Guests often describe feeling awake, accomplished, and more capable immediately after the session.<\/p>\n<\/div>\n                            \n                                                                    <a class=\"btn-primary btn-body mt-3 text-white mx-auto btn-animate d-inline-flex\"  href=\"\/booking\/#location\">Book Your Session                                     <span class=\"arrowright\"><\/span>\n                                    <\/a> \n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            <style>\n                                @media(min-width: 1200px){\n                    #block_1d34800e1619c1d03fd4f9e8be3106bb.component-image-content-boxes-sec.image-right{\n                        padding-top: 50px;\n                        padding-bottom: 100px;\n                    }\n                }\n\n                @media(min-width: 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$carousel.data('dots-color-inactive');\n        var autoplay = $carousel.data('autoplay');\n        var autoplayTimeout = $carousel.data('autoplay-timeout');\n        var dots = $carousel.data('dots');\n        var nav = $carousel.data('arrows');\n        var totalItems = $carousel.find('.item').length;\n        var showNavDots = totalItems > 1;\n        if(autoplay == 1) {\n            autoplay = 'true';\n        }\n        $carousel.owlCarousel({\n            items: 1,\n            loop: 'true',\n            autoplay: autoplay === 'true',\n            autoplayTimeout: autoplayTimeout || 5000,\n            autoplayHoverPause: true,\n            nav: nav && showNavDots,\n            dots: dots && showNavDots,\n            navText: [\n                `<span class=\"left-arrow\" style=\"border-color:${arrowsColor};\"><span class=\"sr-only\">Previous Arrow<\/span><\/span>`,\n                `<span class=\"left-arrow right\" style=\"border-color:${arrowsColor};\"><span 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'text-align': dotsPosition\n            });\n        }\n    });\n});\n\n<\/script>\n\n\n                <style>\n                @media(min-width: 1200px){\n                    #block_17a674bfb4abdb7a6b6028e941e65ac1.component-icon-grid-sec{\n                        padding: 100px 0;\n                        padding-top: 60px;\n                        padding-bottom: 60px;\n                    }\n                }\n\n                @media(min-width: 768px) and (max-width: 1200px){\n                    #block_17a674bfb4abdb7a6b6028e941e65ac1.component-icon-grid-sec{\n                        padding: 75px 0;\n                        padding-top: 50px;\n                        padding-bottom: 50px;\n                    }\n                }\n\n                @media(max-width: 767px){\n                    #block_17a674bfb4abdb7a6b6028e941e65ac1.component-icon-grid-sec{\n                        padding: 50px 0;\n                        padding-top: 30px;\n                        padding-bottom: 30px;\n                    }\n                }\n            <\/style>\n        <div id=\"block_17a674bfb4abdb7a6b6028e941e65ac1\" class=\"component-icon-grid-sec component-icon-content-group-sec position-relative  custom-grid\"  \n         style=\"\n                   color: rgb(255,255,255);          \"\n     >\n            <div class=\"container\">\n                                    <div class=\"icon-content-group-header text-center\">\n                        <div class=\"col-12\">\n                                                            <h2 class=\"heading\" >Key Benefits<\/h2>\n                            \n                                                    <\/div>\n                    <\/div>\n                \n                <div class=\"row icon-content-group-lists justify-content-center\">\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">A full and effective cardio session in under ten minutes<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Helps you feel energized and uplifted<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Builds aerobic and anaerobic conditioning<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Adapts to your ability level in real time<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Low-impact and joint-friendly<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                    <\/div>\n\n                            <\/div>\n        <\/div> \n    \n<script>\njQuery(document).ready(function($) {\n    $('.service-icon').on('mouseenter', function() {\n        $('.service-icon').removeClass('active');\n        $(this).addClass('active');\n        var index = $(this).data('index');\n        $('.service-content').hide();\n        $('#service-content-' + index).css('display', 'flex');\n    });\n    $('.service-icon').first().trigger('mouseenter');\n});\n<\/script>\n\n\n\r\n<style>\r\n    @media(min-width: 1200px){\r\n        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                     <\/div>\n                    <div class=\"col-lg-12\">\n                                                    <div id=\"editable-cards-ourCommitment-6ac7a6fbe40b6\" class=\"row justify-content-center\" >\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_e8345386af97e27dae2daf8808fb8f09.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fbe40b6 .principle-card.card-1 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                                        <\/style>\n                                        <div class=\"principle-card-item\">\n                                            <div class=\"card-body principle-card card-1\" \n                                                style=\"background-color: rgba(13,2,49,0.5); color: rgb(255,255,255);\"                                            >\n                                            \n\n                                                                                                    <h3 class=\"principle-title\">1<\/h3>\n                                                                                                <div class=\"principle-desc\"><p>A Biohacker Technician (BHT) sets you up on the bike and walks you through the brief protocol.<\/p>\n<\/div>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_e8345386af97e27dae2daf8808fb8f09.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fbe40b6 .principle-card.card-2 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                                        <\/style>\n                                        <div class=\"principle-card-item\">\n                                            <div class=\"card-body principle-card card-2\" \n                                                style=\"background-color: rgba(13,2,49,0.5); color: rgb(255,255,255);\"                                            >\n                                            \n\n                                                                                                    <h3 class=\"principle-title\">2<\/h3>\n                                                                                                <div class=\"principle-desc\"><p>You move through a short warm-up, two powerful sprints, and recovery intervals while resistance adapts to your output.<\/p>\n<\/div>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_e8345386af97e27dae2daf8808fb8f09.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fbe40b6 .principle-card.card-3 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                                        <\/style>\n                                        <div class=\"principle-card-item\">\n                                            <div class=\"card-body principle-card card-3\" \n                                                style=\"background-color: rgba(13, 2, 49, 0.5); color: rgb(255,255,255);\"                                            >\n                                            \n\n                                                                                                    <h3 class=\"principle-title\">3<\/h3>\n                                                                                                <div class=\"principle-desc\"><p>You finish the session in about nine minutes, often feeling energized and accomplished.<\/p>\n<\/div>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                            <\/div>\n                                            <\/div>\n                    <div class=\"col-lg-12\">\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n            <script>\n        window.addEventListener(\"load\", function () {\n            var $ = jQuery.noConflict();\n            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class=\"col-lg-4\">\r\n                                <div class=\"col-lg-12 mx-auto card-head mb-5\">\r\n                    <div class=\"w-100 d-block mx-auto position-relative\">\r\n                        <h2 >The Science Behind It<\/h2>\r\n                    <\/div>\r\n                                                                <div aria-label=\"Section Description\" class=\"section-description\"><p>The AI Adaptive Bike\u2122 uses a method called Reduced Exertion High Intensity Interval Training, also known as REHIT. It relies on short and intense sprints that stimulate the body\u2019s conditioning response. Adaptive resistance personalizes the intensity so each session meets you at the right level.<\/p>\n<\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"col-lg-7 position-relative content-box active\">\r\n                <!-- <div class=\"approach-overlay\"><\/div> -->\r\n                <div class=\"approach-list scrollable-content\">\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Adaptive Resistance                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p>The bike adjusts resistance instantly based on your real-time effort.<\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Two Short Sprints                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p>Drive the conditioning stimulus efficiently.<\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Fast and Effective                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p>A complete cardio session in nine minutes.<\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <\/div>\r\n            <\/div>\r\n            <div class=\"col-lg-12\">\r\n                    <\/div>\r\n        <\/div>\r\n    <\/div>\r\n    <\/div> \r\n<script type=\"text\/javascript\">\r\njQuery(document).ready(function($) {\r\n    $('.content-box').each(function() {\r\n        var scrollableContent = $(this).find('.scrollable-content');\r\n        var scrollableHeight = scrollableContent.height();\r\n\r\n        if (scrollableHeight > 500) {\r\n            $(this).addClass('active');\r\n            $(this).closest('.row').addClass('cus-row');\r\n        } else {\r\n            $(this).removeClass('active');\r\n            $(this).closest('.row').removeClass('cus-row');\r\n        }\r\n\r\n        \/\/ Attach scroll event\r\n        scrollableContent.on('scroll', function() {\r\n            var contentBox = $(this).closest('.content-box');\r\n            \r\n            if ($(this).scrollTop() > 0) {\r\n                contentBox.addClass('active active2');\r\n            } else {\r\n                contentBox.removeClass('active2'); \/\/ Remove active2 when at top\r\n            }\r\n        });\r\n    });\r\n});\r\n<\/script>\r\n\r\n<style type=\"text\/css\">\r\n    .content-box.active2 > .approach-overlay {\r\n    background: none;\r\n}\r\n<\/style>\n\n\r\n    <div id=\"block_5df1d889b52a408aabb0db389dade9f6\" class=\"component-social-proof-sec position-relative  \" style=\"background-color: rgb(255,247,239)\"  >\r\n        <style>\r\n                            #block_5df1d889b52a408aabb0db389dade9f6.component-social-proof-sec *:not(.btn-primary):not(.btn) {\r\n                    color: #364153 !important ;\r\n                }\r\n\r\n                        @media(min-width: 1200px){\r\n                #block_5df1d889b52a408aabb0db389dade9f6.component-social-proof-sec {\r\n                    padding-top: 75px;\r\n                    padding-bottom: 75px;\r\n                }\r\n            }\r\n\r\n            @media(min-width: 769px) and (max-width: 1200px){\r\n                #block_5df1d889b52a408aabb0db389dade9f6.component-social-proof-sec {\r\n                    padding-top: 50px;\r\n                    padding-bottom: 50px;\r\n                }\r\n            }\r\n\r\n            @media(max-width: 769px){\r\n                #block_5df1d889b52a408aabb0db389dade9f6.component-social-proof-sec {\r\n                    padding-top: 25px;\r\n                    padding-bottom: 25px;\r\n                }\r\n            }\r\n        <\/style>\r\n\r\n        <div class=\"container\">\r\n            <div class=\"inside-social-proof-wrap text-center\">\r\n                <div class=\"col-lg-8 mx-auto\">\r\n                                            <h2 class=\"mb-3 heading\">Real Clients. Real Success.<\/h2>\r\n                    \r\n                                    <\/div>\r\n                                                                        <div id=\"testimonial_cardsCarousel-block_5df1d889b52a408aabb0db389dade9f6\"\r\n                                         class=\"splide testimonial-card-splide testimonial-cards\"\r\n                                         data-navdots=\"Both\"\r\n                                         data-autoplay=\"1\"                                         data-autoplayspeed=\"3000\">\r\n\r\n                                        <div class=\"splide__track\">\r\n                                            <ul class=\"splide__list\">\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        THE Kathy Smith even trains here!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>I am training for the 29029 The Trail this July\u2026 leaving me sore the next day. Not anymore thanks to Upgrade Labs! Between the REDcharger, the Big Squeeze and PEMF machine, I am not sore anymore.<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Kathy S | Age 74 | Park City | Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Cancer survivor gets the best massage here                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>I am so glad we have this in PC. As a cancer survivor I have some lymphedema and the big squeeze helps so much.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Rachel S | Park City | Big Squeeze                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Ready to tackle my next workout!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>The variety of treatments offered is impressive, and the state-of-the-art equipment really sets Upgrade Labs apart from other wellness centers.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Kasey P | Park City | Cryo                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        This place is a game changer\u2028                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>As a busy RMT, I have found the recovery side to be a huge benefit in allowing me to work full time, pain-free.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Candace Z | Calgary | Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Upgrade Labs is amazing!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>It is the perfect compliment to my energy healing practices. The technology is state of the art and transformative.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Amanda MacLeod | Calgary | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Next level fitness                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>This place is next level\u2026 the future of fitness. Brain, body &amp; recovery in one place. Game-changer.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Samuel Jones | 5th Street | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        I completely misinterpreted what this place did                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>They have top-notch equipment and technology to improve overall health, cognitive healing, muscular recovery, and so much more.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Jayme Shiarla | 5th Street | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Not just a gym                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>Upgrade Labs is not only a fantastic cutting-edge gym, but the staff and events make it a true community hub. Highly recommend.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Lieve Hendren | 5th Street | Fitness                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Support makes all the difference                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>I stumbled across Upgrade Labs and it has been a wonderful experience since my first day. If you\u2019re looking to elevate your fitness, health \/ wellbeing or get in better shape with support, this is the place for you.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Zain J | Oakville | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        My body feels great at 51 years young!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>Upgrade Labs in Oakville has been a game changer for me! Cryo, red light therapy, Pemf and oxygen trainer!! My cardio has been amazing and my body feels great at 51 years young!<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Darryl S | Age 51 | Oakville | Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Finally Found Relief for My Shoulder                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>Try the BackHug. Having a torn rotator cuff for several months..just 20 min on the BackHug reduced the neck tightness and pain, as well as, the knots in the shoulder blade by 90%. It&#8217;s wonderful!!<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Barb L | Bellevue | BackHug                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        A Smarter Way to Train and Recover                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>As a health and wellness doctor I want to be at the top of my game and create longevity in our family&#8217;s life. Upgrade Labs has been amazing from the first day I went in. It feels good to have a place to go and not only work out in advanced ways but recover to your fullest, recovery is just as important as the work you put in!<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Jeremy M | Bellevue | Longevity                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Biohacking at Its Best                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>If health and longevity is your goal give this place a try. Bio hacking at its best. Only weight system use by the NFL, cryo therapy, red light detoxing and healing. It\u2019s all here.<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        JC | Bellevue | Longevity                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Woke Up Ready to Go                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>I had a tour yesterday for an hour with the oh-so-warm Team. After a cell health analysis I got to try the AI Bike and \u201cThe Big Squeeze\u201d for my lymph function. I woke up this morning ready to go and had the highest overnight heart rate variability I\u2019ve ever seen.<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Hope M | Bellevue | Recovery &amp; Fitness                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                \r\n                                            <\/ul>\r\n                                        <\/div>\r\n                                    <\/div>\r\n\r\n                                                        \r\n                    \r\n                           <\/div>\r\n        <\/div>\r\n    <\/div> \r\n<script>\r\n  AOS.init();\r\n<\/script>\r\n\n\n\n    <div id=\"block_e865516384940251088067e3cdf6ca48\" class=\"component-cta-box-primary-email-small-sec position-relative cta_large  cta_large cta-wrapper-background-color-margin\"   style=\"background-image: url('https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/cta-background.png')\">\n        <style>\n                        @media(min-width: 1200px){\n                #block_e865516384940251088067e3cdf6ca48.cta-wrapper-background-color-margin{\n                    margin-top: px;\n                    margin-bottom: px;\n                }\n\n                #block_e865516384940251088067e3cdf6ca48.cta-wrapper-background-color-padding{\n                    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n\n            @media(min-width: 769px) and (max-width: 1200px){\n                #block_e865516384940251088067e3cdf6ca48.cta-wrapper-background-color-margin{\n                    margin-top: px;\n                    margin-bottom: px;\n                }\n\n                #block_e865516384940251088067e3cdf6ca48.cta-wrapper-background-color-padding{\n                    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n\n            @media(max-width: 769px){\n                #block_e865516384940251088067e3cdf6ca48.cta-wrapper-background-color-margin{\n                    margin-top: px;\n                    margin-bottom: px;\n                }\n\n                #block_e865516384940251088067e3cdf6ca48.cta-wrapper-background-color-padding{\n                    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n        <\/style>\n\n       <div class=\"container \n    cta-clickable\"\n            data-link=\"https:\/\/upgradelabs.com\/booking\/#location\"\n    >\n\n    <div class=\"inside-cta-box-wrap \n        text-center\"\n            >\n\n        <div class=\"inside-cta-box-wrap-in\">\n\n                            <h2 class=\"text-white mb-0 cta-primary-email mb-3\">\n                    Ready for a Powerful Ride?                <\/h2>\n            \n                            <div class=\"cta-box-description text-white\">\n                    <p>If long workouts are not your style, but real results are, the AI Adaptive Bike\u2122 gives you a fast and efficient way to boost energy, conditioning, and confidence.<\/p>\n                <\/div>\n            \n            \n        <\/div>\n\n        <!-- Buttons -->\n                \n        <div class=\"cta-btns d-inline-flex gap-3 position-relative\">\n\n            <!-- First Button -->\n                            <a class=\"btn-primary btn-body btn-white btn-animate d-inline-flex\"\n                   href=\"https:\/\/upgradelabs.com\/booking\/#location\"\n                                                      >\n                    Book a Session                                        <span><\/span>\n                <\/a>\n            \n            <!-- Second Button -->\n                            <a class=\"btn-primary btn-secondary btn-body btn-white btn-animate d-inline-flex w-100\"\n                   href=\"\/locations\"\n                                          target=\"_blank\"\n                                                             rel=\"noopener noreferrer\"\n                                   >\n                    Talk to a Biohacker Technician (BHT)                                            <span class=\"sr-only\">(opens in new tab)<\/span>\n                                        <span><\/span>\n                <\/a>\n            \n        <\/div>\n        \n    <\/div>\n<\/div>\n    <\/div> \n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function () {\n    document.querySelectorAll(\".cta-clickable\").forEach(function (box) {\n        box.addEventListener(\"click\", function (e) {\n            if (!e.target.closest(\"a\")) {\n                window.location = this.dataset.link;\n            }\n        });\n    });\n});\n<\/script>\n\n\r\n<style>\r\n    @media(min-width: 1200px){\r\n        #block_ff53307df056fc7b42c99e73b64f472b.component-accordion-sec{\r\n            margin-top: 95px;\r\n            margin-bottom: 95px;\r\n        }\r\n    }\r\n\r\n    @media(min-width: 769px) and (max-width: 1200px){\r\n        #block_ff53307df056fc7b42c99e73b64f472b.component-accordion-sec{\r\n            margin-top: 55px;\r\n            margin-bottom: 55px;\r\n        }\r\n    }\r\n\r\n    @media(max-width: 769px){\r\n        #block_ff53307df056fc7b42c99e73b64f472b.component-accordion-sec{\r\n            margin-top: 35px;\r\n            margin-bottom: 35px;\r\n        }\r\n    }\r\n<\/style>\r\n\r\n<div id=\"block_ff53307df056fc7b42c99e73b64f472b\" class=\"component-accordion-sec position-relative \">\r\n\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col-lg-8 mx-auto text-center\">\r\n                                    <div class=\"accordion-header text-center w-100 d-block mx-auto position-relative\">\r\n                        <h2 class=\"\">AI Adaptive Bike\u2122 FAQ<\/h2>\r\n                    <\/div>\r\n                                            <\/div>\r\n            <div class=\"col-lg-12\">\r\n                <div class=\"accordion mt-5\" id=\"accordionExample-block_ff53307df056fc7b42c99e73b64f472b\">\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading1-block_ff53307df056fc7b42c99e73b64f472b\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse1-block_ff53307df056fc7b42c99e73b64f472b\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse1-block_ff53307df056fc7b42c99e73b64f472b\">\r\n                                    \r\n                                    How long is the session?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse1-block_ff53307df056fc7b42c99e73b64f472b\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading1-block_ff53307df056fc7b42c99e73b64f472b\"\r\n                                 data-bs-parent=\"#accordionExample-block_ff53307df056fc7b42c99e73b64f472b\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>About nine minutes from start to finish.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading2-block_ff53307df056fc7b42c99e73b64f472b\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse2-block_ff53307df056fc7b42c99e73b64f472b\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse2-block_ff53307df056fc7b42c99e73b64f472b\">\r\n                                    \r\n                                    Is it intense?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse2-block_ff53307df056fc7b42c99e73b64f472b\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading2-block_ff53307df056fc7b42c99e73b64f472b\"\r\n                                 data-bs-parent=\"#accordionExample-block_ff53307df056fc7b42c99e73b64f472b\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>The sprints are short but powerful, and the bike adapts to your output.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading3-block_ff53307df056fc7b42c99e73b64f472b\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse3-block_ff53307df056fc7b42c99e73b64f472b\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse3-block_ff53307df056fc7b42c99e73b64f472b\">\r\n                                    \r\n                                    What should I wear?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse3-block_ff53307df056fc7b42c99e73b64f472b\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading3-block_ff53307df056fc7b42c99e73b64f472b\"\r\n                                 data-bs-parent=\"#accordionExample-block_ff53307df056fc7b42c99e73b64f472b\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Workout clothing and closed-toe shoes.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading4-block_ff53307df056fc7b42c99e73b64f472b\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse4-block_ff53307df056fc7b42c99e73b64f472b\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse4-block_ff53307df056fc7b42c99e73b64f472b\">\r\n                                    \r\n                                    Is it suitable for beginners?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse4-block_ff53307df056fc7b42c99e73b64f472b\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading4-block_ff53307df056fc7b42c99e73b64f472b\"\r\n                                 data-bs-parent=\"#accordionExample-block_ff53307df056fc7b42c99e73b64f472b\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Yes. The bike adjusts automatically to your fitness level.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading5-block_ff53307df056fc7b42c99e73b64f472b\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse5-block_ff53307df056fc7b42c99e73b64f472b\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse5-block_ff53307df056fc7b42c99e73b64f472b\">\r\n                                    \r\n                                    How often should I use the AI Adaptive Bike\u2122?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse5-block_ff53307df056fc7b42c99e73b64f472b\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading5-block_ff53307df056fc7b42c99e73b64f472b\"\r\n                                 data-bs-parent=\"#accordionExample-block_ff53307df056fc7b42c99e73b64f472b\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>A BHT can help you choose a cadence that matches your goals.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n<style>\n            #block_a1977f6e7d2ebdbfe07b94d70841ac0f.component-card-carousel-sec *:not(.btn-primary):not(.btn) {\n            color: rgb(255,255,255) !important ;\n        }\n\n        .card-large {\n        max-width: 600px;\n    }\n      #block_a1977f6e7d2ebdbfe07b94d70841ac0f .card-head {\n                text-align: Left;\n            }\n            #block_a1977f6e7d2ebdbfe07b94d70841ac0f.component-card-carousel-sec {\n            background-color: ; \n            background-image: url('https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2025\/12\/featured-card-background.png');         }\n\n    @media(min-width: 1200px){\n        #block_a1977f6e7d2ebdbfe07b94d70841ac0f.component-card-carousel-sec{\n            padding-top: 100px;\n            padding-bottom: 100px;\n        }\n    }\n\n    @media(min-width: 769px) and (max-width: 1200px){\n        #block_a1977f6e7d2ebdbfe07b94d70841ac0f.component-card-carousel-sec{\n            padding-top: 75px;\n            padding-bottom: 75px;\n        }\n    }\n\n    @media(max-width: 769px){\n        #block_a1977f6e7d2ebdbfe07b94d70841ac0f.component-card-carousel-sec{\n            padding-top: 50px;\n            padding-bottom: 50px;\n        }\n    }\n<\/style>\n\n\n\n\n    <div id=\"block_a1977f6e7d2ebdbfe07b94d70841ac0f\" class=\"component-card-carousel-sec blog-cards cpt-cards position-relative \">\n        <div class=\"container\">\n            <div class=\"row card-head\">\n                <div class=\"col-lg-6\">\n                                            <div class=\"w-100 d-block mx-auto position-relative\">\n                            <h2 class=\"\">Explore Other Technologies<\/h2>\n                        <\/div>\n                                    <\/div>\n                <div class=\"col-lg-6\">\n                                            <div  class=\"section-description\"><p>We believe wellness should be efficient, effective, and personalized. Our centers use cutting-edge technology to help you reduce inflammation, recover faster, and feel your best. Inside and out.<\/p>\n<\/div>\n                                                                 <a class=\"btn-primary btn-body mt-3 text-white mx-auto btn-animate d-inline-flex\" href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/\" title=\"View Our Technologies\" >View Our Technologies<span><\/span><\/a>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <div class=\"container cards-container\">\n                            \n                    <div id=\"cpt-cards-6ac7a6fbedc25\" class=\"mt-5 owl-carousel Carousel Small-cards justify-content-center row \"  >\n                                                        <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/cell-health-analysis\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221.jpg\" class=\"card-img\" alt=\"Woman receiving a Cell Health Analysis reading from a staff member at Upgrade Labs\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"Cell Health Analysis\u2122\">\n                                                        Cell Health Analysis\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A non-invasive body composition scan that reveals your fat, muscle, hydration, and cellular health data so you can stop guessing and start making decisions backed by real numbers.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/pemf\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125.jpg\" class=\"card-img\" alt=\"Woman lying on a PEMF mat with a red light therapy face panel over her face, looking up to the right.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"PEMF\">\n                                                        PEMF                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Pulsed electromagnetic field therapy that improves cellular function and supports natural recovery processes. Enhances circulation, reduces pain, and promotes overall wellness.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-strength-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"3495\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291.jpg\" class=\"card-img\" alt=\"Man doing a chest press on the AI Strength Trainer.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-300x127.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-1024x433.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-768x325.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-1536x650.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-2048x867.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Strength Trainer\u2122\">\n                                                        AI Strength Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A smart strength machine that adjusts resistance as you move, helping you build strength efficiently without wasted reps.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/redcharger\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793.jpg\" class=\"card-img\" alt=\"d\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"REDcharger\u2122\">\n                                                        REDcharger\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A full-body red and infrared light session designed to support muscle recovery, skin health, and overall vitality from the inside out.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/big-squeeze\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"4816\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668.jpg\" class=\"card-img\" alt=\"Woman using the Big Squeeze and glancing toward a man in the Big Squeeze beside her.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-300x175.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-1024x597.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-768x448.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-1536x896.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-2048x1195.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"The Big Squeeze\u2122\">\n                                                        The Big Squeeze\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Full-body compression that supports lymphatic movement and leaves the body feeling lighter and refreshed.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/metabolic-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440.jpg\" class=\"card-img\" alt=\"Man using the Metabolic Oxygen Trainer while a woman relaxes in the Big Squeeze\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440.jpg 1920w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"Metabolic Trainer\u2122\">\n                                                        Metabolic Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A guided breathing session that trains the body to use oxygen better, helping you feel more energized and less winded.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-movement-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855.jpg\" class=\"card-img\" alt=\"Woman performing a Pilates lunge on the AI Movement Trainer.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Movement Trainer\u2122\">\n                                                        AI Movement Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A guided resistance system focused on controlled movement, helping support balance, joint stability, and mobility.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-adaptive-bike\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923.jpg\" class=\"card-img\" alt=\"Two people riding the AI Adaptive Bike\u2122 and looking at each other\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Adaptive Bike\u2122\">\n                                                        AI Adaptive Bike\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A smart cardio bike that automatically adjusts resistance to your output, delivering a challenging workout in a short amount of time.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/powerplate\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"4822\" height=\"6216\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335.jpg\" class=\"card-img\" alt=\"Male doing squat on Power Plate\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335.jpg 4822w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-233x300.jpg 233w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-794x1024.jpg 794w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-768x990.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-1192x1536.jpg 1192w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-1589x2048.jpg 1589w\" sizes=\"auto, (max-width: 4822px) 100vw, 4822px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"PowerPlate\u00ae\">\n                                                        PowerPlate\u00ae                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Whole-body vibration that activates muscles quickly, supporting better movement, flexibility, and circulation without high impact.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                            \n                                            <\/div>\n                                                <script>\n                    window.addEventListener(\"load\", function () {\n                        var $ = jQuery.noConflict();\n           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time.<\/p>\n","protected":false},"featured_media":161,"template":"","technology_category":[6,8],"class_list":["post-165","technology","type-technology","status-publish","has-post-thumbnail","hentry","technology_category-all","technology_category-performance"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>AI Adaptive Bike\u2122 | Oakville<\/title>\n<meta name=\"description\" content=\"AI Adaptive Bike\u2122, a smart cardio bike that automatically adjusts resistance to your output, delivering a challenging workout in less time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-adaptive-bike\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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Movement Trainer\u2122"},"content":{"rendered":"<style>\n    @media(min-width: 991px) {\n        #block_d57c287554e90fa4b381aadabf386330 .section-image img, #block_d57c287554e90fa4b381aadabf386330 .section-image iframe, #block_d57c287554e90fa4b381aadabf386330 .section-image video {\n            height: 580px;\n        }\n    }\n   \n<\/style>\n\n\n                <div id=\"block_d57c287554e90fa4b381aadabf386330\" class=\"component-image-content-boxes-sec position-relative image-right d-flex align-items-center rectangle-images  technology-media-content show-bg-color \" style=\"background-color: rgb(255,247,239);\" >\n                 <style>\n                    @media only screen and (min-width: 768px)\n                    {\n                         .show-background-color:before {\n                        content: '';\n                        position: absolute;\n                        width: 100%;\n                        height: 80%;\n                        background: rgb(255,247,239);\n                        z-index: -1;\n                        top: 50%;\n                        left: 50%;\n                        transform: translate(-50%, -50%);\n                    }\n\n                    .show-background-color {\n                         padding: 0 !important;\n                        background-color: transparent !important; \n                    }\n                    }\n                <\/style>\n                <div class=\"container\">\n                    <div class=\"row align-items-center\">\n                         <div class=\"position-relative banner-section col-lg-5 d-none d-lg-block\">\n                            <div class=\"position-relative section-image\">\n                                 \n                                    <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5855.jpg\" class=\"section-img\" alt=\"Woman performing a Pilates lunge on the AI Movement Trainer.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5855.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5855-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5855-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5855-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5855-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5855-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                    <\/div>\n                        <\/div>\n                        \n                        <div class=\"col-lg-7 d-flex justify-content-end ps-lg-5\">\n                            <div class=\"content-box text-left\">\n                                <div class=\"d-block d-lg-none mb-4\">\n                                    <div class=\"position-relative section-image\">                                \n                                    <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5855.jpg\" class=\"section-img\" alt=\"Woman performing a Pilates lunge on the AI Movement Trainer.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5855.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5855-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5855-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5855-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5855-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5855-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                    <\/div>\n                                <\/div>\n                                                                     <h2 class=\"\" >What is the AI Movement Trainer\u2122?<\/h2>\n                                \n                                                                <div class=\"section-description image-content-boxes-description ul-lists\"><p>The AI Movement Trainer\u2122 brings precision and real-time adaptability to your workout. As soon as you begin moving, it responds to your speed, strength, and stability so every rep feels purposeful.<\/p>\n<p>It supports you like an intuitive training partner, helping you move with more confidence and control while showing how evenly you are engaging and balancing.<\/p>\n<p>It blends Pilates-inspired movement, low-impact rowing and skiing, and playful balance games that challenge coordination in ways traditional machines cannot. Whether you are building foundational strength, improving posture, or tapping into gamified cardio, it keeps your body engaged and your mind immersed.<\/p>\n<p>The AI Movement Trainer\u2122 delivers adaptable, efficient training that meets your body where it is and respects your time.<\/p>\n<\/div>\n                            \n                                                                    <a class=\"btn-primary btn-body mt-3 text-white mx-auto btn-animate d-inline-flex\"  href=\"https:\/\/upgradelabs.com\/booking\/#location\">Book Your Session                                     <span class=\"arrowright\"><\/span>\n                                    <\/a> \n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            <style>\n                                @media(min-width: 1200px){\n                    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class=\"left-arrow\" style=\"border-color:${arrowsColor};\"><span class=\"sr-only\">Previous Arrow<\/span><\/span>`,\n                `<span class=\"left-arrow right\" style=\"border-color:${arrowsColor};\"><span class=\"sr-only\">Next Arrow<\/span><\/span>`\n            ],\n            dotsClass: 'owl-dots custom-dots',\n            onInitialized: function(event) {\n                $carousel.find('.owl-dot').css({\n                    'background-color': dotsColorInactive\n                });\n                $carousel.find('.owl-dot.active').css({\n                    'background-color': dotsColorActive\n                });\n                setAriaLabels(event);\n            },\n            onChanged: function(event) {\n                $carousel.find('.owl-dot').css({\n                    'background-color': dotsColorInactive\n                });\n\n                $carousel.find('.owl-dot.active').css({\n                    'background-color': dotsColorActive\n                });\n  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767px){\n                    #block_bfd68b1bcf61b269ccacdb63aa238a9d.component-icon-grid-sec{\n                        padding: 50px 0;\n                        padding-top: 30px;\n                        padding-bottom: 30px;\n                    }\n                }\n            <\/style>\n        <div id=\"block_bfd68b1bcf61b269ccacdb63aa238a9d\" class=\"component-icon-grid-sec component-icon-content-group-sec position-relative  custom-grid\"  \n         style=\"\n                   color: rgb(255,255,255);          \"\n     >\n            <div class=\"container\">\n                                    <div class=\"icon-content-group-header text-center\">\n                        <div class=\"col-12\">\n                                                            <h2 class=\"heading\" >Key Benefits<\/h2>\n                            \n                                                    <\/div>\n                    <\/div>\n                \n                <div class=\"row icon-content-group-lists justify-content-center\">\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Helps you build meaningful strength at your own pace<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Supports safer movement with real-time feedback<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Combines cardio and strength for a complete session<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Encourages better posture, control, and body awareness<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Works for beginners and experienced movers<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Helps you make the most of every minute you spend training<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                    <\/div>\n\n                            <\/div>\n        <\/div> \n    \n<script>\njQuery(document).ready(function($) {\n    $('.service-icon').on('mouseenter', 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position-relative  custom-blue-commitmnet-cards\" >\n            <div class=\"container\">\n                <div class=\"row\">\n                                     <div class=\"col-lg-12 mx-auto card-head mb-5\" >\n                    <div class=\"w-100 d-block mx-auto position-relative\">\n                            <h2 >How It Works<\/h2>\n                        <\/div>\n                                                        <\/div>\n                    <div class=\"col-lg-12\">\n                                                    <div id=\"editable-cards-ourCommitment-6ac7a6fc08b68\" class=\"row justify-content-center\" >\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_8a4620ca8ebf16ca68904e7808822a10.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fc08b68 .principle-card.card-1 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                                        <\/style>\n                                        <div class=\"principle-card-item\">\n                                            <div class=\"card-body principle-card card-1\" \n                                                style=\"background-color: rgba(13,2,49,0.5); color: rgb(255,255,255);\"                                            >\n                                            \n\n                                                                                                    <h3 class=\"principle-title\">1<\/h3>\n                                                                                                <div class=\"principle-desc\"><p>A biohacker technician helps you choose a program and positions you correctly for your movements.<\/p>\n<\/div>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_8a4620ca8ebf16ca68904e7808822a10.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fc08b68 .principle-card.card-2 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                                        <\/style>\n                                        <div class=\"principle-card-item\">\n                                            <div class=\"card-body principle-card card-2\" \n                                                style=\"background-color: rgba(13,2,49,0.5); color: rgb(255,255,255);\"                                            >\n                                            \n\n                                                                                                    <h3 class=\"principle-title\">2<\/h3>\n                                                                                                <div class=\"principle-desc\"><p>Choose from gamified cardio modes like rowing or skiing, or move into guided strength patterns where the system\u2019s AI actively monitors your output and adjusts resistance in real time to match your strength and form.<\/p>\n<\/div>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_8a4620ca8ebf16ca68904e7808822a10.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fc08b68 .principle-card.card-3 * {\n    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<\/div>\n                                        <\/div>\n                                    <\/div>\n                                                            <\/div>\n                                            <\/div>\n                    <div class=\"col-lg-12\">\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n            <script>\n        window.addEventListener(\"load\", function () {\n            var $ = jQuery.noConflict();\n            $('[id^=\"editable-cards-ourCommitment-\"]').each(function() {\n                var carouselId = $(this).attr('id');\n                $('#' + carouselId + '.owl-carousel').owlCarousel({\n                    items: 3,\n                    loop: true,\n                    dots: true,\n                    nav: true,\n                    margin: 0,\n                    navText: [\"<span class='left-arrow'><span class='sr-only'>Previous Arrow<\/span><\/span>\", \"<span 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jQuery(this).data('card-link');\n    const target = jQuery(this).data('card-target');\n\n    if (!url) return;\n\n    target === '_blank'\n        ? window.open(url, '_blank')\n        : window.location.href = url;\n});\n\n<\/script><\/div><\/div>\n\n\n\r\n      <div id=\"block_6cc4c7ac1d2154256153885730b7b6c4\" class=\"component-our-approach approach-section position-relative  science-section\" \r\n         >\r\n        <style>\r\n                         #block_6cc4c7ac1d2154256153885730b7b6c4.component-our-approach * {\r\n                    color: rgb(255,255,255);\r\n                }\r\n            @media(min-width: 1200px){\r\n                #block_6cc4c7ac1d2154256153885730b7b6c4.component-our-approach{\r\n                    padding-top: 60px;\r\n                    padding-bottom: 60px;\r\n                }\r\n            }\r\n\r\n            @media(min-width: 769px) and (max-width: 1200px){\r\n             #block_6cc4c7ac1d2154256153885730b7b6c4.component-our-approach{\r\n                    padding-top: 30px;\r\n                    padding-bottom: 30px;\r\n                }\r\n            }\r\n\r\n            @media(max-width: 769px){\r\n                #block_6cc4c7ac1d2154256153885730b7b6c4.component-our-approach{\r\n                    padding-top: 25px;\r\n                    padding-bottom: 28px;\r\n                }\r\n            }\r\n        <\/style>\r\n\r\n      <div class=\"container\">\r\n        <div class=\"row cus-row justify-content-between\">\r\n            <div class=\"col-lg-4\">\r\n                                <div class=\"col-lg-12 mx-auto card-head mb-5\">\r\n                    <div class=\"w-100 d-block mx-auto position-relative\">\r\n                        <h2 >The Science Behind It<\/h2>\r\n                    <\/div>\r\n                                                                <div aria-label=\"Section Description\" class=\"section-description\"><p>The AI Movement Trainer\u2122 uses adaptive resistance that changes based on movement speed, force output, and stability. A built-in force plate measures balance and weight distribution in real time. Guided classes and multiple training modes support strength, cardio conditioning, mobility, and movement refinement in one system.<\/p>\n<\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"col-lg-7 position-relative content-box active\">\r\n                <!-- <div class=\"approach-overlay\"><\/div> -->\r\n                <div class=\"approach-list scrollable-content\">\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Real-Time Balance Feedback                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p>Shows how your weight is distributed during movement.<\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Smart Resistance Adjustments                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p>Resistance increases or decreases instantly based on your effort.<\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Strength and Cardio in One System                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p>Includes rowing, skiing, guided classes, freestyle movement, and structured programs.<\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <\/div>\r\n            <\/div>\r\n            <div class=\"col-lg-12\">\r\n                    <\/div>\r\n        <\/div>\r\n    <\/div>\r\n    <\/div> \r\n<script type=\"text\/javascript\">\r\njQuery(document).ready(function($) {\r\n    $('.content-box').each(function() {\r\n        var scrollableContent = $(this).find('.scrollable-content');\r\n        var scrollableHeight = scrollableContent.height();\r\n\r\n        if (scrollableHeight > 500) {\r\n            $(this).addClass('active');\r\n            $(this).closest('.row').addClass('cus-row');\r\n        } else {\r\n            $(this).removeClass('active');\r\n            $(this).closest('.row').removeClass('cus-row');\r\n        }\r\n\r\n        \/\/ Attach scroll event\r\n        scrollableContent.on('scroll', function() {\r\n            var contentBox = $(this).closest('.content-box');\r\n            \r\n            if ($(this).scrollTop() > 0) {\r\n                contentBox.addClass('active active2');\r\n            } else {\r\n                contentBox.removeClass('active2'); 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The AI Movement Trainer\u2122 helps your body learn stronger and more efficient patterns.<\/p>\n                <\/div>\n            \n            \n        <\/div>\n\n        <!-- Buttons -->\n                \n        <div class=\"cta-btns d-inline-flex gap-3 position-relative\">\n\n            <!-- First Button -->\n                            <a class=\"btn-primary btn-body btn-white btn-animate d-inline-flex\"\n                   href=\"https:\/\/upgradelabs.com\/booking\/#location\"\n                                                      >\n                    Book a Session                                        <span><\/span>\n                <\/a>\n            \n            <!-- Second Button -->\n                            <a class=\"btn-primary btn-secondary btn-body btn-white btn-animate d-inline-flex w-100\"\n                   href=\"\/locations\"\n                                                      >\n                    Talk to a Biohacker Technician (BHT)                                        <span><\/span>\n                <\/a>\n            \n        <\/div>\n        \n    <\/div>\n<\/div>\n    <\/div> \n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function () {\n    document.querySelectorAll(\".cta-clickable\").forEach(function (box) {\n        box.addEventListener(\"click\", function (e) {\n            if (!e.target.closest(\"a\")) {\n                window.location = this.dataset.link;\n            }\n        });\n    });\n});\n<\/script>\n\n\r\n<style>\r\n    @media(min-width: 1200px){\r\n        #block_b727362e90c39dc362048f180e42a50a.component-accordion-sec{\r\n            margin-top: 95px;\r\n            margin-bottom: 95px;\r\n        }\r\n    }\r\n\r\n    @media(min-width: 769px) and (max-width: 1200px){\r\n        #block_b727362e90c39dc362048f180e42a50a.component-accordion-sec{\r\n            margin-top: 55px;\r\n            margin-bottom: 55px;\r\n        }\r\n    }\r\n\r\n    @media(max-width: 769px){\r\n        #block_b727362e90c39dc362048f180e42a50a.component-accordion-sec{\r\n            margin-top: 35px;\r\n            margin-bottom: 35px;\r\n        }\r\n    }\r\n<\/style>\r\n\r\n<div id=\"block_b727362e90c39dc362048f180e42a50a\" class=\"component-accordion-sec position-relative \">\r\n\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col-lg-8 mx-auto text-center\">\r\n                                    <div class=\"accordion-header text-center w-100 d-block mx-auto position-relative\">\r\n                        <h2 class=\"\">AI Movement Trainer\u2122 FAQ<\/h2>\r\n                    <\/div>\r\n                                            <\/div>\r\n            <div class=\"col-lg-12\">\r\n                <div class=\"accordion mt-5\" id=\"accordionExample-block_b727362e90c39dc362048f180e42a50a\">\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading1-block_b727362e90c39dc362048f180e42a50a\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse1-block_b727362e90c39dc362048f180e42a50a\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse1-block_b727362e90c39dc362048f180e42a50a\">\r\n                                    \r\n                                    Is this good for beginners?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse1-block_b727362e90c39dc362048f180e42a50a\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading1-block_b727362e90c39dc362048f180e42a50a\"\r\n                                 data-bs-parent=\"#accordionExample-block_b727362e90c39dc362048f180e42a50a\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Yes. It adapts to your comfort level and pace.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading2-block_b727362e90c39dc362048f180e42a50a\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse2-block_b727362e90c39dc362048f180e42a50a\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse2-block_b727362e90c39dc362048f180e42a50a\">\r\n                                    \r\n                                    Will this challenge me if I am already active?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse2-block_b727362e90c39dc362048f180e42a50a\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading2-block_b727362e90c39dc362048f180e42a50a\"\r\n                                 data-bs-parent=\"#accordionExample-block_b727362e90c39dc362048f180e42a50a\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Yes. Adaptive resistance creates progression for all fitness levels.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading3-block_b727362e90c39dc362048f180e42a50a\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse3-block_b727362e90c39dc362048f180e42a50a\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse3-block_b727362e90c39dc362048f180e42a50a\">\r\n                                    \r\n                                    What does the session feel like?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse3-block_b727362e90c39dc362048f180e42a50a\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading3-block_b727362e90c39dc362048f180e42a50a\"\r\n                                 data-bs-parent=\"#accordionExample-block_b727362e90c39dc362048f180e42a50a\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Smooth, controlled, and engaging.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading4-block_b727362e90c39dc362048f180e42a50a\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse4-block_b727362e90c39dc362048f180e42a50a\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse4-block_b727362e90c39dc362048f180e42a50a\">\r\n                                    \r\n                                    Is this a good option for balance or rebuilding movement strength?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse4-block_b727362e90c39dc362048f180e42a50a\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading4-block_b727362e90c39dc362048f180e42a50a\"\r\n                                 data-bs-parent=\"#accordionExample-block_b727362e90c39dc362048f180e42a50a\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Yes. Many guests choose it to improve stability and confidence.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading5-block_b727362e90c39dc362048f180e42a50a\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse5-block_b727362e90c39dc362048f180e42a50a\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse5-block_b727362e90c39dc362048f180e42a50a\">\r\n                                    \r\n                                    How often should I use it?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse5-block_b727362e90c39dc362048f180e42a50a\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading5-block_b727362e90c39dc362048f180e42a50a\"\r\n                                 data-bs-parent=\"#accordionExample-block_b727362e90c39dc362048f180e42a50a\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>One to three times per week is common. A BHT can help you plan your routine.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n<style>\n            #block_e2dce758fc04914ec603309d495c3bb1.component-card-carousel-sec *:not(.btn-primary):not(.btn) {\n            color: rgb(255,255,255) !important ;\n        }\n\n        .card-large {\n        max-width: 600px;\n    }\n      #block_e2dce758fc04914ec603309d495c3bb1 .card-head {\n                text-align: Left;\n            }\n            #block_e2dce758fc04914ec603309d495c3bb1.component-card-carousel-sec {\n            background-color: ; \n            background-image: url('https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2025\/12\/featured-card-background.png');         }\n\n    @media(min-width: 1200px){\n        #block_e2dce758fc04914ec603309d495c3bb1.component-card-carousel-sec{\n            padding-top: 100px;\n            padding-bottom: 100px;\n        }\n    }\n\n    @media(min-width: 769px) and (max-width: 1200px){\n        #block_e2dce758fc04914ec603309d495c3bb1.component-card-carousel-sec{\n            padding-top: 75px;\n            padding-bottom: 75px;\n        }\n    }\n\n    @media(max-width: 769px){\n        #block_e2dce758fc04914ec603309d495c3bb1.component-card-carousel-sec{\n            padding-top: 50px;\n            padding-bottom: 50px;\n        }\n    }\n<\/style>\n\n\n\n\n    <div id=\"block_e2dce758fc04914ec603309d495c3bb1\" class=\"component-card-carousel-sec blog-cards cpt-cards position-relative \">\n        <div class=\"container\">\n            <div class=\"row card-head\">\n                <div class=\"col-lg-6\">\n                                            <div class=\"w-100 d-block mx-auto position-relative\">\n                            <h2 class=\"\">Explore Other Technologies<\/h2>\n                        <\/div>\n                                    <\/div>\n                <div class=\"col-lg-6\">\n                                            <div  class=\"section-description\"><p>We believe wellness should be efficient, effective, and personalized. Our centers use cutting-edge technology to help you reduce inflammation, recover faster, and feel your best. Inside and out.<\/p>\n<\/div>\n                                                                 <a class=\"btn-primary btn-body mt-3 text-white mx-auto btn-animate d-inline-flex\" href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/\" title=\"View Our Technologies\" >View Our Technologies<span><\/span><\/a>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <div class=\"container cards-container\">\n                            \n                    <div id=\"cpt-cards-6ac7a6fc0d36a\" class=\"mt-5 owl-carousel Carousel Small-cards justify-content-center row \"  >\n                                                        <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/cell-health-analysis\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221.jpg\" class=\"card-img\" alt=\"Woman receiving a Cell Health Analysis reading from a staff member at Upgrade Labs\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"Cell Health Analysis\u2122\">\n                                                        Cell Health Analysis\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A non-invasive body composition scan that reveals your fat, muscle, hydration, and cellular health data so you can stop guessing and start making decisions backed by real numbers.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/pemf\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125.jpg\" class=\"card-img\" alt=\"Woman lying on a PEMF mat with a red light therapy face panel over her face, looking up to the right.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"PEMF\">\n                                                        PEMF                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Pulsed electromagnetic field therapy that improves cellular function and supports natural recovery processes. Enhances circulation, reduces pain, and promotes overall wellness.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-strength-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"3495\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291.jpg\" class=\"card-img\" alt=\"Man doing a chest press on the AI Strength Trainer.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-300x127.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-1024x433.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-768x325.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-1536x650.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-2048x867.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Strength Trainer\u2122\">\n                                                        AI Strength Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A smart strength machine that adjusts resistance as you move, helping you build strength efficiently without wasted reps.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/redcharger\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793.jpg\" class=\"card-img\" alt=\"d\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"REDcharger\u2122\">\n                                                        REDcharger\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A full-body red and infrared light session designed to support muscle recovery, skin health, and overall vitality from the inside out.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/big-squeeze\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"4816\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668.jpg\" class=\"card-img\" alt=\"Woman using the Big Squeeze and glancing toward a man in the Big Squeeze beside her.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-300x175.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-1024x597.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-768x448.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-1536x896.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-2048x1195.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"The Big Squeeze\u2122\">\n                                                        The Big Squeeze\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Full-body compression that supports lymphatic movement and leaves the body feeling lighter and refreshed.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/metabolic-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440.jpg\" class=\"card-img\" alt=\"Man using the Metabolic Oxygen Trainer while a woman relaxes in the Big Squeeze\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440.jpg 1920w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"Metabolic Trainer\u2122\">\n                                                        Metabolic Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A guided breathing session that trains the body to use oxygen better, helping you feel more energized and less winded.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-movement-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855.jpg\" class=\"card-img\" alt=\"Woman performing a Pilates lunge on the AI Movement Trainer.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Movement Trainer\u2122\">\n                                                        AI Movement Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A guided resistance system focused on controlled movement, helping support balance, joint stability, and mobility.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-adaptive-bike\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923.jpg\" class=\"card-img\" alt=\"Two people riding the AI Adaptive Bike\u2122 and looking at each other\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Adaptive Bike\u2122\">\n                                                        AI Adaptive Bike\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A smart cardio bike that automatically adjusts resistance to your output, delivering a challenging workout in a short amount of time.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/powerplate\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"4822\" height=\"6216\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335.jpg\" class=\"card-img\" alt=\"Male doing squat on Power Plate\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335.jpg 4822w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-233x300.jpg 233w, 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                                                   <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Whole-body vibration that activates muscles quickly, supporting better movement, flexibility, and circulation without high impact.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                            \n                                            <\/div>\n                                                <script>\n                    window.addEventListener(\"load\", function () {\n                        var $ = jQuery.noConflict();\n           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Trainer\u2122"},"content":{"rendered":"<style>\n    @media(min-width: 991px) {\n        #block_139b8fa580e248151ade6185a1b63af4 .section-image img, #block_139b8fa580e248151ade6185a1b63af4 .section-image iframe, #block_139b8fa580e248151ade6185a1b63af4 .section-image video {\n            height: 580px;\n        }\n    }\n   \n<\/style>\n\n\n                <div id=\"block_139b8fa580e248151ade6185a1b63af4\" class=\"component-image-content-boxes-sec position-relative image-no-right d-flex align-items-center fullWidth rectangle-images  technology-media-content show-bg-color\" style=\"background-color: rgb(255,247,239);\" >\n                <div class=\"container\">\n                    <div class=\"col-lg-10 mx-auto\">\n                        <div class=\"content-box text-left\">\n                                                            <h2 class=\" mb-3\" >What is the Metabolic Trainer\u2122?<\/h2>\n                            \n                            <div class=\"image-content-boxes-description ul-lists\"><p>The Metabolic Trainer\u2122 guides your body through controlled oxygen shifts that help awaken your natural energy systems in a powerful yet calming way. As you sit back and breathe, the system cycles between reduced-oxygen air and normal oxygen that matches sea-level concentration. These gentle changes invite your body into a deeper, more efficient rhythm of oxygen use.<\/p>\n<p>This is a quiet session with a surprisingly big impact. Many guests describe feeling clearer, lighter, and more energized after their first experience. The Metabolic Trainer\u2122 gives your body a rare opportunity. It creates space to strengthen internal resilience without effort, tension, or strain.<\/p>\n<p>It is one of the most refreshing ways to support both mental clarity and physical vitality, especially when life feels demanding or draining.<\/p>\n<\/div>\n\n                                                            <a class=\"btn-primary btn-body mt-3 text-white mx-auto btn-animate d-inline-flex\"  href=\"\/booking\/#location\">Book Your Session                                 <span class=\"arrowright\"><\/span>\n                                <\/a> \n                                                    <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <style>\n                                @media(min-width: 1200px){\n                    #block_139b8fa580e248151ade6185a1b63af4.component-image-content-boxes-sec.image-no-right{\n                        padding-top: 50px;\n                        padding-bottom: 100px;\n                    }\n 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$carousel.find('.owl-dots').css({\n                'text-align': dotsPosition\n            });\n        }\n    });\n});\n\n<\/script>\n\n\n                <style>\n                @media(min-width: 1200px){\n                    #block_57811555621a657a49a747389dd1a302.component-icon-grid-sec{\n                        padding: 100px 0;\n                        padding-top: 60px;\n                        padding-bottom: 60px;\n                    }\n                }\n\n                @media(min-width: 768px) and (max-width: 1200px){\n                    #block_57811555621a657a49a747389dd1a302.component-icon-grid-sec{\n                        padding: 75px 0;\n                        padding-top: 50px;\n                        padding-bottom: 50px;\n                    }\n                }\n\n                @media(max-width: 767px){\n                    #block_57811555621a657a49a747389dd1a302.component-icon-grid-sec{\n                        padding: 50px 0;\n                        padding-top: 30px;\n                        padding-bottom: 30px;\n                    }\n                }\n            <\/style>\n        <div id=\"block_57811555621a657a49a747389dd1a302\" class=\"component-icon-grid-sec component-icon-content-group-sec position-relative  custom-grid\"  \n         style=\"\n                   color: rgb(255,255,255);          \"\n     >\n            <div class=\"container\">\n                                    <div class=\"icon-content-group-header text-center\">\n                        <div class=\"col-12\">\n                                                            <h2 class=\"heading\" >Key Benefits<\/h2>\n                            \n                                                    <\/div>\n                    <\/div>\n                \n                <div class=\"row icon-content-group-lists justify-content-center\">\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Helps support natural energy production<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Encourages a clearer and sharper mental state<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Supports the body\u2019s natural response to daily stress<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Creates a calm and restorative experience<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">A low effort and high impact session for long-term vitality<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Often chosen when guests want a deeper sense of internal reset for peak mental states<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                    <\/div>\n\n                            <\/div>\n        <\/div> \n    \n<script>\njQuery(document).ready(function($) {\n    $('.service-icon').on('mouseenter', function() {\n        $('.service-icon').removeClass('active');\n        $(this).addClass('active');\n    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class=\"before-after-header text-center w-100 d-block mx-auto position-relative\">\r\n                \r\n                            <\/div>\r\n\r\n                    <div class='before-after-slider-container'>\r\n                <div class='img background-img'><\/div>\r\n                <div class='img foreground-img'><\/div>\r\n                <input type=\"range\" min=\"0\" max=\"100\" value=\"50\" class=\"slider\" name='slider' id=\"slider-block_75bf64c3c4757dc93952cad333a96209\">\r\n                <div class=\"slider-line\" aria-hidden=\"true\"><\/div>\r\n                <div class='slider-button'><\/div>\r\n            <\/div>\r\n\r\n            <style type=\"text\/css\">\r\n                .before-after-slider-container .img {\r\n                    position: absolute;\r\n                    top: 0;\r\n                    left: 0;\r\n                    width: 100%;\r\n                    height: 100%;\r\n                    background-size: 900px 100%;\r\n                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class=\"container\">\n                <div class=\"row\">\n                                     <div class=\"col-lg-12 mx-auto card-head mb-5\" >\n                    <div class=\"w-100 d-block mx-auto position-relative\">\n                            <h2 >How It Works<\/h2>\n                        <\/div>\n                                                        <\/div>\n                    <div class=\"col-lg-12\">\n                                                    <div id=\"editable-cards-ourCommitment-6ac7a6fc1bc1d\" class=\"row justify-content-center\" >\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_23d0a2b5ba0a83547adb6328f0c34211.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fc1bc1d .principle-card.card-1 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                                        <\/style>\n                                        <div class=\"principle-card-item\">\n                                            <div class=\"card-body principle-card card-1\" \n                                                style=\"background-color: rgba(13,2,49,0.5); color: rgb(255,255,255);\"                                            >\n                                            \n\n                                                                                                    <h3 class=\"principle-title\">1<\/h3>\n                                                                                                <div class=\"principle-desc\"><p>You sit comfortably while a Biohacker Technician (BHT) fits your mask and selects your program.<\/p>\n<\/div>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_23d0a2b5ba0a83547adb6328f0c34211.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fc1bc1d .principle-card.card-2 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                                        <\/style>\n                                        <div class=\"principle-card-item\">\n                                            <div class=\"card-body principle-card card-2\" \n                                                style=\"background-color: rgba(13,2,49,0.5); color: rgb(255,255,255);\"                                            >\n                                            \n\n                                                                                                    <h3 class=\"principle-title\">2<\/h3>\n                                                                                                <div class=\"principle-desc\"><p>The system alternates between reduced-oxygen intervals and normal oxygen that matches sea-level concentration.<\/p>\n<\/div>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_23d0a2b5ba0a83547adb6328f0c34211.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fc1bc1d .principle-card.card-3 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                            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                            <\/div>\n                                            <\/div>\n                    <div class=\"col-lg-12\">\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n            <script>\n        window.addEventListener(\"load\", function () {\n            var $ = jQuery.noConflict();\n            $('[id^=\"editable-cards-ourCommitment-\"]').each(function() {\n                var carouselId = $(this).attr('id');\n                $('#' + carouselId + '.owl-carousel').owlCarousel({\n                    items: 3,\n                    loop: true,\n                    dots: true,\n                    nav: true,\n                    margin: 0,\n                    navText: [\"<span class='left-arrow'><span class='sr-only'>Previous Arrow<\/span><\/span>\", \"<span class='left-arrow right'><span class='sr-only'>Next Arrow<\/span><\/span>\"],\n                    responsive: {\n                        0: { 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window.open(url, '_blank')\n        : window.location.href = url;\n});\n\n<\/script><\/div><\/div>\n\n\n\r\n      <div id=\"block_22dadae54ed81a66ff0a2446121faf3e\" class=\"component-our-approach approach-section position-relative  science-section\" \r\n         >\r\n        <style>\r\n                         #block_22dadae54ed81a66ff0a2446121faf3e.component-our-approach * {\r\n                    color: rgb(255,255,255);\r\n                }\r\n            @media(min-width: 1200px){\r\n                #block_22dadae54ed81a66ff0a2446121faf3e.component-our-approach{\r\n                    padding-top: 60px;\r\n                    padding-bottom: 60px;\r\n                }\r\n            }\r\n\r\n            @media(min-width: 769px) and (max-width: 1200px){\r\n             #block_22dadae54ed81a66ff0a2446121faf3e.component-our-approach{\r\n                    padding-top: 30px;\r\n                    padding-bottom: 30px;\r\n                }\r\n            }\r\n\r\n            @media(max-width: 769px){\r\n                #block_22dadae54ed81a66ff0a2446121faf3e.component-our-approach{\r\n                    padding-top: 25px;\r\n                    padding-bottom: 28px;\r\n                }\r\n            }\r\n        <\/style>\r\n\r\n      <div class=\"container\">\r\n        <div class=\"row cus-row justify-content-between\">\r\n            <div class=\"col-lg-4\">\r\n                                <div class=\"col-lg-12 mx-auto card-head mb-5\">\r\n                    <div class=\"w-100 d-block mx-auto position-relative\">\r\n                        <h2 >The Science Behind It<\/h2>\r\n                    <\/div>\r\n                                                                <div aria-label=\"Section Description\" class=\"section-description\"><p>The Metabolic Trainer\u2122 uses Intermittent Hypoxia Normoxia Training, also known as IHNT. This involves cycling between reduced-oxygen air and normal oxygen. IHNT has been studied for supporting mitochondrial efficiency, cellular adaptation, and how the body uses oxygen. The guided shifts allow your system to respond without physical strain.<\/p>\n<\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"col-lg-7 position-relative content-box active\">\r\n                <!-- <div class=\"approach-overlay\"><\/div> -->\r\n                <div class=\"approach-list scrollable-content\">\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Oxygen Adaptation                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p>Supports your body\u2019s natural response to changing oxygen levels.<\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Relaxed Session                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p>You remain seated and breathe normally while the system cycles.<\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Supports Cellular Energy                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p>IHNT is linked to mitochondrial performance and vitality.<\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <\/div>\r\n            <\/div>\r\n            <div class=\"col-lg-12\">\r\n                    <\/div>\r\n        <\/div>\r\n    <\/div>\r\n    <\/div> \r\n<script type=\"text\/javascript\">\r\njQuery(document).ready(function($) {\r\n    $('.content-box').each(function() {\r\n        var scrollableContent = $(this).find('.scrollable-content');\r\n        var scrollableHeight = scrollableContent.height();\r\n\r\n        if (scrollableHeight > 500) {\r\n            $(this).addClass('active');\r\n            $(this).closest('.row').addClass('cus-row');\r\n        } else {\r\n            $(this).removeClass('active');\r\n            $(this).closest('.row').removeClass('cus-row');\r\n        }\r\n\r\n        \/\/ Attach scroll event\r\n        scrollableContent.on('scroll', function() {\r\n            var contentBox = $(this).closest('.content-box');\r\n            \r\n            if ($(this).scrollTop() > 0) {\r\n                contentBox.addClass('active active2');\r\n            } else {\r\n                contentBox.removeClass('active2'); \/\/ Remove active2 when at top\r\n            }\r\n        });\r\n    });\r\n});\r\n<\/script>\r\n\r\n<style type=\"text\/css\">\r\n    .content-box.active2 > .approach-overlay {\r\n    background: none;\r\n}\r\n<\/style>\n\n\r\n    <div id=\"block_086b1e1f1bc7141e424798bcf3da8821\" class=\"component-social-proof-sec position-relative  \" style=\"background-color: rgb(255,247,239)\"  >\r\n        <style>\r\n                            #block_086b1e1f1bc7141e424798bcf3da8821.component-social-proof-sec *:not(.btn-primary):not(.btn) {\r\n                    color: #364153 !important ;\r\n                }\r\n\r\n                        @media(min-width: 1200px){\r\n                #block_086b1e1f1bc7141e424798bcf3da8821.component-social-proof-sec {\r\n                    padding-top: 75px;\r\n                    padding-bottom: 75px;\r\n                }\r\n            }\r\n\r\n            @media(min-width: 769px) and (max-width: 1200px){\r\n                #block_086b1e1f1bc7141e424798bcf3da8821.component-social-proof-sec {\r\n                    padding-top: 50px;\r\n                    padding-bottom: 50px;\r\n                }\r\n            }\r\n\r\n            @media(max-width: 769px){\r\n                #block_086b1e1f1bc7141e424798bcf3da8821.component-social-proof-sec {\r\n                    padding-top: 25px;\r\n                    padding-bottom: 25px;\r\n                }\r\n            }\r\n        <\/style>\r\n\r\n        <div class=\"container\">\r\n            <div class=\"inside-social-proof-wrap text-center\">\r\n                <div class=\"col-lg-8 mx-auto\">\r\n                                            <h2 class=\"mb-3 heading\">Real Clients. Real Success.<\/h2>\r\n                    \r\n                                    <\/div>\r\n                                                                        <div id=\"testimonial_cardsCarousel-block_086b1e1f1bc7141e424798bcf3da8821\"\r\n                                         class=\"splide testimonial-card-splide testimonial-cards\"\r\n                                         data-navdots=\"Both\"\r\n                                         data-autoplay=\"1\"                                         data-autoplayspeed=\"3000\">\r\n\r\n                                        <div class=\"splide__track\">\r\n                                            <ul class=\"splide__list\">\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        THE Kathy Smith even trains here!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>I am training for the 29029 The Trail this July\u2026 leaving me sore the next day. Not anymore thanks to Upgrade Labs! Between the REDcharger, the Big Squeeze and PEMF machine, I am not sore anymore.<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Kathy S | Age 74 | Park City | Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Cancer survivor gets the best massage here                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>I am so glad we have this in PC. As a cancer survivor I have some lymphedema and the big squeeze helps so much.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Rachel S | Park City | Big Squeeze                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Ready to tackle my next workout!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>The variety of treatments offered is impressive, and the state-of-the-art equipment really sets Upgrade Labs apart from other wellness centers.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Kasey P | Park City | Cryo                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        This place is a game changer\u2028                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>As a busy RMT, I have found the recovery side to be a huge benefit in allowing me to work full time, pain-free.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Candace Z | Calgary | Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Upgrade Labs is amazing!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>It is the perfect compliment to my energy healing practices. The technology is state of the art and transformative.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Amanda MacLeod | Calgary | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Next level fitness                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>This place is next level\u2026 the future of fitness. Brain, body &amp; recovery in one place. Game-changer.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Samuel Jones | 5th Street | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        I completely misinterpreted what this place did                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>They have top-notch equipment and technology to improve overall health, cognitive healing, muscular recovery, and so much more.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Jayme Shiarla | 5th Street | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Not just a gym                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>Upgrade Labs is not only a fantastic cutting-edge gym, but the staff and events make it a true community hub. Highly recommend.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Lieve Hendren | 5th Street | Fitness                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Support makes all the difference                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>I stumbled across Upgrade Labs and it has been a wonderful experience since my first day. If you\u2019re looking to elevate your fitness, health \/ wellbeing or get in better shape with support, this is the place for you.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Zain J | Oakville | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        My body feels great at 51 years young!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>Upgrade Labs in Oakville has been a game changer for me! Cryo, red light therapy, Pemf and oxygen trainer!! My cardio has been amazing and my body feels great at 51 years young!<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Darryl S | Age 51 | Oakville | Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Finally Found Relief for My Shoulder                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>Try the BackHug. Having a torn rotator cuff for several months..just 20 min on the BackHug reduced the neck tightness and pain, as well as, the knots in the shoulder blade by 90%. It&#8217;s wonderful!!<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Barb L | Bellevue | BackHug                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        A Smarter Way to Train and Recover                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>As a health and wellness doctor I want to be at the top of my game and create longevity in our family&#8217;s life. Upgrade Labs has been amazing from the first day I went in. It feels good to have a place to go and not only work out in advanced ways but recover to your fullest, recovery is just as important as the work you put in!<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Jeremy M | Bellevue | Longevity                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Biohacking at Its Best                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>If health and longevity is your goal give this place a try. Bio hacking at its best. Only weight system use by the NFL, cryo therapy, red light detoxing and healing. It\u2019s all here.<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        JC | Bellevue | Longevity                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Woke Up Ready to Go                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>I had a tour yesterday for an hour with the oh-so-warm Team. After a cell health analysis I got to try the AI Bike and \u201cThe Big Squeeze\u201d for my lymph function. I woke up this morning ready to go and had the highest overnight heart rate variability I\u2019ve ever seen.<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Hope M | Bellevue | Recovery &amp; Fitness                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                \r\n                                            <\/ul>\r\n                                        <\/div>\r\n                                    <\/div>\r\n\r\n                                                        \r\n                    \r\n                           <\/div>\r\n        <\/div>\r\n    <\/div> \r\n<script>\r\n  AOS.init();\r\n<\/script>\r\n\n\n\n    <div id=\"block_0f786361b4d4fee81be41c9f4059fa54\" class=\"component-cta-box-primary-email-small-sec position-relative cta_large  cta_large cta-wrapper-background-color-margin\"   style=\"background-image: url('https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/cta-background.png')\">\n        <style>\n                        @media(min-width: 1200px){\n                #block_0f786361b4d4fee81be41c9f4059fa54.cta-wrapper-background-color-margin{\n                    margin-top: px;\n                    margin-bottom: px;\n                }\n\n                #block_0f786361b4d4fee81be41c9f4059fa54.cta-wrapper-background-color-padding{\n                    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n\n            @media(min-width: 769px) and (max-width: 1200px){\n                #block_0f786361b4d4fee81be41c9f4059fa54.cta-wrapper-background-color-margin{\n                    margin-top: px;\n                    margin-bottom: px;\n                }\n\n                #block_0f786361b4d4fee81be41c9f4059fa54.cta-wrapper-background-color-padding{\n                    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n\n            @media(max-width: 769px){\n                #block_0f786361b4d4fee81be41c9f4059fa54.cta-wrapper-background-color-margin{\n                    margin-top: px;\n                    margin-bottom: px;\n                }\n\n                #block_0f786361b4d4fee81be41c9f4059fa54.cta-wrapper-background-color-padding{\n                    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n        <\/style>\n\n       <div class=\"container \n    cta-clickable\"\n            data-link=\"\/booking\/#location\"\n    >\n\n    <div class=\"inside-cta-box-wrap \n        text-center\"\n            >\n\n        <div class=\"inside-cta-box-wrap-in\">\n\n                            <h2 class=\"text-white mb-0 cta-primary-email mb-3\">\n                    Ready to Support Your Metabolism?                <\/h2>\n            \n                            <div class=\"cta-box-description text-white\">\n                    <p>When you want more energy, more clarity, and more resilience, the Metabolic Trainer\u2122 provides a gentle and powerful way to refresh your system from the inside out. Breathe deeply, reset fully, and walk out revitalized.<\/p>\n                <\/div>\n            \n            \n        <\/div>\n\n        <!-- Buttons -->\n                \n        <div class=\"cta-btns d-inline-flex gap-3 position-relative\">\n\n            <!-- First Button -->\n                            <a class=\"btn-primary btn-body btn-white btn-animate d-inline-flex\"\n                   href=\"\/booking\/#location\"\n                                          target=\"_blank\"\n                                                             rel=\"noopener noreferrer\"\n                                   >\n                    Book a Session                                            <span class=\"sr-only\">(opens in new tab)<\/span>\n                                        <span><\/span>\n                <\/a>\n            \n            <!-- Second Button -->\n                            <a class=\"btn-primary btn-secondary btn-body btn-white btn-animate d-inline-flex w-100\"\n                   href=\"\/locations\"\n                                          target=\"_blank\"\n                                                             rel=\"noopener noreferrer\"\n                                   >\n                    Talk to a Biohacker Technician (BHT)                                            <span class=\"sr-only\">(opens in new tab)<\/span>\n                                        <span><\/span>\n                <\/a>\n            \n        <\/div>\n        \n    <\/div>\n<\/div>\n    <\/div> \n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function () {\n    document.querySelectorAll(\".cta-clickable\").forEach(function (box) {\n        box.addEventListener(\"click\", function (e) {\n            if (!e.target.closest(\"a\")) {\n                window.location = this.dataset.link;\n            }\n        });\n    });\n});\n<\/script>\n\n\r\n<style>\r\n    @media(min-width: 1200px){\r\n        #block_76752e3721779ddeecc5dfb8bba3fbbf.component-accordion-sec{\r\n            margin-top: 95px;\r\n            margin-bottom: 95px;\r\n        }\r\n    }\r\n\r\n    @media(min-width: 769px) and (max-width: 1200px){\r\n        #block_76752e3721779ddeecc5dfb8bba3fbbf.component-accordion-sec{\r\n            margin-top: 55px;\r\n            margin-bottom: 55px;\r\n        }\r\n    }\r\n\r\n    @media(max-width: 769px){\r\n        #block_76752e3721779ddeecc5dfb8bba3fbbf.component-accordion-sec{\r\n            margin-top: 35px;\r\n            margin-bottom: 35px;\r\n        }\r\n    }\r\n<\/style>\r\n\r\n<div id=\"block_76752e3721779ddeecc5dfb8bba3fbbf\" class=\"component-accordion-sec position-relative \">\r\n\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col-lg-8 mx-auto text-center\">\r\n                                    <div class=\"accordion-header text-center w-100 d-block mx-auto position-relative\">\r\n                        <h2 class=\"\">Metabolic Trainer\u2122 FAQ<\/h2>\r\n                    <\/div>\r\n                                            <\/div>\r\n            <div class=\"col-lg-12\">\r\n                <div class=\"accordion mt-5\" id=\"accordionExample-block_76752e3721779ddeecc5dfb8bba3fbbf\">\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading1-block_76752e3721779ddeecc5dfb8bba3fbbf\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse1-block_76752e3721779ddeecc5dfb8bba3fbbf\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse1-block_76752e3721779ddeecc5dfb8bba3fbbf\">\r\n                                    \r\n                                    What does the session feel like?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse1-block_76752e3721779ddeecc5dfb8bba3fbbf\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading1-block_76752e3721779ddeecc5dfb8bba3fbbf\"\r\n                                 data-bs-parent=\"#accordionExample-block_76752e3721779ddeecc5dfb8bba3fbbf\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Calming, peaceful, and surprisingly refreshing.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading2-block_76752e3721779ddeecc5dfb8bba3fbbf\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse2-block_76752e3721779ddeecc5dfb8bba3fbbf\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse2-block_76752e3721779ddeecc5dfb8bba3fbbf\">\r\n                                    \r\n                                    Is it comfortable?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse2-block_76752e3721779ddeecc5dfb8bba3fbbf\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading2-block_76752e3721779ddeecc5dfb8bba3fbbf\"\r\n                                 data-bs-parent=\"#accordionExample-block_76752e3721779ddeecc5dfb8bba3fbbf\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Yes. A BHT monitors your comfort and adjusts the session as needed.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading3-block_76752e3721779ddeecc5dfb8bba3fbbf\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse3-block_76752e3721779ddeecc5dfb8bba3fbbf\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse3-block_76752e3721779ddeecc5dfb8bba3fbbf\">\r\n                                    \r\n                                    How long does it take?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse3-block_76752e3721779ddeecc5dfb8bba3fbbf\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading3-block_76752e3721779ddeecc5dfb8bba3fbbf\"\r\n                                 data-bs-parent=\"#accordionExample-block_76752e3721779ddeecc5dfb8bba3fbbf\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Twenty five to forty minutes, depending on the program.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading4-block_76752e3721779ddeecc5dfb8bba3fbbf\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse4-block_76752e3721779ddeecc5dfb8bba3fbbf\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse4-block_76752e3721779ddeecc5dfb8bba3fbbf\">\r\n                                    \r\n                                    Is it an active or passive session?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse4-block_76752e3721779ddeecc5dfb8bba3fbbf\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading4-block_76752e3721779ddeecc5dfb8bba3fbbf\"\r\n                                 data-bs-parent=\"#accordionExample-block_76752e3721779ddeecc5dfb8bba3fbbf\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Fully passive. You simply sit back and breathe.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading5-block_76752e3721779ddeecc5dfb8bba3fbbf\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse5-block_76752e3721779ddeecc5dfb8bba3fbbf\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse5-block_76752e3721779ddeecc5dfb8bba3fbbf\">\r\n                                    \r\n                                    How often should I use the Metabolic Trainer\u2122?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse5-block_76752e3721779ddeecc5dfb8bba3fbbf\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading5-block_76752e3721779ddeecc5dfb8bba3fbbf\"\r\n                                 data-bs-parent=\"#accordionExample-block_76752e3721779ddeecc5dfb8bba3fbbf\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>A BHT can help you choose a cadence that matches your goals.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n<style>\n            #block_464d781583d3e45d2702d9dc4f7b7830.component-card-carousel-sec *:not(.btn-primary):not(.btn) {\n            color: rgb(255,255,255) !important ;\n        }\n\n        .card-large {\n        max-width: 600px;\n    }\n      #block_464d781583d3e45d2702d9dc4f7b7830 .card-head {\n                text-align: Left;\n            }\n            #block_464d781583d3e45d2702d9dc4f7b7830.component-card-carousel-sec {\n            background-color: ; \n            background-image: url('https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2025\/12\/featured-card-background.png');         }\n\n    @media(min-width: 1200px){\n        #block_464d781583d3e45d2702d9dc4f7b7830.component-card-carousel-sec{\n            padding-top: 100px;\n            padding-bottom: 100px;\n        }\n    }\n\n    @media(min-width: 769px) and (max-width: 1200px){\n        #block_464d781583d3e45d2702d9dc4f7b7830.component-card-carousel-sec{\n            padding-top: 75px;\n            padding-bottom: 75px;\n        }\n    }\n\n    @media(max-width: 769px){\n        #block_464d781583d3e45d2702d9dc4f7b7830.component-card-carousel-sec{\n            padding-top: 50px;\n            padding-bottom: 50px;\n        }\n    }\n<\/style>\n\n\n\n\n    <div id=\"block_464d781583d3e45d2702d9dc4f7b7830\" class=\"component-card-carousel-sec blog-cards cpt-cards position-relative \">\n        <div class=\"container\">\n            <div class=\"row card-head\">\n                <div class=\"col-lg-6\">\n                                            <div class=\"w-100 d-block mx-auto position-relative\">\n                            <h2 class=\"\">Explore Other Technologies<\/h2>\n                        <\/div>\n                                    <\/div>\n                <div class=\"col-lg-6\">\n                                            <div  class=\"section-description\"><p>We believe wellness should be efficient, effective, and personalized. Our centers use cutting-edge technology to help you reduce inflammation, recover faster, and feel your best. Inside and out.<\/p>\n<\/div>\n                                                                 <a class=\"btn-primary btn-body mt-3 text-white mx-auto btn-animate d-inline-flex\" href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/\" title=\"View Our Technologies\" >View Our Technologies<span><\/span><\/a>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <div class=\"container cards-container\">\n                            \n                    <div id=\"cpt-cards-6ac7a6fc25a4c\" class=\"mt-5 owl-carousel Carousel Small-cards justify-content-center row \"  >\n                                                        <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/cell-health-analysis\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221.jpg\" class=\"card-img\" alt=\"Woman receiving a Cell Health Analysis reading from a staff member at Upgrade Labs\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"Cell Health Analysis\u2122\">\n                                                        Cell Health Analysis\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A non-invasive body composition scan that reveals your fat, muscle, hydration, and cellular health data so you can stop guessing and start making decisions backed by real numbers.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/pemf\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125.jpg\" class=\"card-img\" alt=\"Woman lying on a PEMF mat with a red light therapy face panel over her face, looking up to the right.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Recovery                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"PEMF\">\n                                                        PEMF                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Pulsed electromagnetic field therapy that improves cellular function and supports natural recovery processes. Enhances circulation, reduces pain, and promotes overall wellness.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-strength-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"3495\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291.jpg\" class=\"card-img\" alt=\"Man doing a chest press on the AI Strength Trainer.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-300x127.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-1024x433.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-768x325.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-1536x650.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-2048x867.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Performance                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Strength Trainer\u2122\">\n                                                        AI Strength Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A smart strength machine that adjusts resistance as you move, helping you build strength efficiently without wasted reps.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/redcharger\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793.jpg\" class=\"card-img\" alt=\"d\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Recovery                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"REDcharger\u2122\">\n                                                        REDcharger\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A full-body red and infrared light session designed to support muscle recovery, skin health, and overall vitality from the inside out.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/big-squeeze\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"4816\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668.jpg\" class=\"card-img\" alt=\"Woman using the Big Squeeze and glancing toward a man in the Big Squeeze beside her.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-300x175.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-1024x597.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-768x448.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-1536x896.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-2048x1195.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Recovery                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"The Big Squeeze\u2122\">\n                                                        The Big Squeeze\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Full-body compression that supports lymphatic movement and leaves the body feeling lighter and refreshed.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/metabolic-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440.jpg\" class=\"card-img\" alt=\"Man using the Metabolic Oxygen Trainer while a woman relaxes in the Big Squeeze\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440.jpg 1920w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Performance                                                                                                                                                                                            Recovery                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"Metabolic Trainer\u2122\">\n                                                        Metabolic Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A guided breathing session that trains the body to use oxygen better, helping you feel more energized and less winded.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-movement-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855.jpg\" class=\"card-img\" alt=\"Woman performing a Pilates lunge on the AI Movement Trainer.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            Performance                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Movement Trainer\u2122\">\n                                                        AI Movement Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A guided resistance system focused on controlled movement, helping support balance, joint stability, and mobility.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-adaptive-bike\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923.jpg\" class=\"card-img\" alt=\"Two people riding the AI Adaptive Bike\u2122 and looking at each other\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Performance                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Adaptive Bike\u2122\">\n                                                        AI Adaptive Bike\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A smart cardio bike that automatically adjusts resistance to your output, delivering a challenging workout in a short amount of time.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/powerplate\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"4822\" height=\"6216\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335.jpg\" class=\"card-img\" alt=\"Male doing squat on Power Plate\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335.jpg 4822w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-233x300.jpg 233w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-794x1024.jpg 794w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-768x990.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-1192x1536.jpg 1192w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-1589x2048.jpg 1589w\" sizes=\"auto, (max-width: 4822px) 100vw, 4822px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Performance                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"PowerPlate\u00ae\">\n                                                        PowerPlate\u00ae                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Whole-body vibration that activates muscles quickly, supporting better movement, flexibility, and circulation without high impact.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                            \n                                            <\/div>\n                                                <script>\n                    window.addEventListener(\"load\", function () {\n                        var $ = jQuery.noConflict();\n                        \/\/ Initialize Owl Carousel if display_style is Carousel\n                                                $('[id^=\"cpt-cards-\"]').each(function() {\n                            $carousel = 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Big Squeeze\u2122"},"content":{"rendered":"<style>\n    @media(min-width: 991px) {\n        #block_a0268e0f4f033eb92e7512177b886017 .section-image img, #block_a0268e0f4f033eb92e7512177b886017 .section-image iframe, #block_a0268e0f4f033eb92e7512177b886017 .section-image video {\n            height: 580px;\n        }\n    }\n   \n<\/style>\n\n\n                <div id=\"block_a0268e0f4f033eb92e7512177b886017\" class=\"component-image-content-boxes-sec position-relative image-right d-flex align-items-center rectangle-images  technology-media-content show-bg-color \" style=\"background-color: rgb(255,247,239);\" >\n                 <style>\n                    @media only screen and (min-width: 768px)\n                    {\n                         .show-background-color:before {\n                        content: '';\n                        position: absolute;\n                        width: 100%;\n                        height: 80%;\n                        background: rgb(255,247,239);\n                        z-index: -1;\n                        top: 50%;\n                        left: 50%;\n                        transform: translate(-50%, -50%);\n                    }\n\n                    .show-background-color {\n                         padding: 0 !important;\n                        background-color: transparent !important; \n                    }\n                    }\n                <\/style>\n                <div class=\"container\">\n                    <div class=\"row align-items-center\">\n                         <div class=\"position-relative banner-section col-lg-5 d-none d-lg-block\">\n                            <div class=\"position-relative section-image\">\n                                 \n                                    <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MTittel_UpgradeLabs-UT-0872.jpg\" class=\"section-img\" alt=\"Woman lying in the Big Squeeze\u2122 with another woman resting under a PEMF blanket in the background.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MTittel_UpgradeLabs-UT-0872.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MTittel_UpgradeLabs-UT-0872-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MTittel_UpgradeLabs-UT-0872-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MTittel_UpgradeLabs-UT-0872-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MTittel_UpgradeLabs-UT-0872-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MTittel_UpgradeLabs-UT-0872-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                    <\/div>\n                        <\/div>\n                        \n                        <div class=\"col-lg-7 d-flex justify-content-end ps-lg-5\">\n                            <div class=\"content-box text-left\">\n                                <div class=\"d-block d-lg-none mb-4\">\n                                    <div class=\"position-relative section-image\">                                \n                                    <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MTittel_UpgradeLabs-UT-0872.jpg\" class=\"section-img\" alt=\"Woman lying in the Big Squeeze\u2122 with another woman resting under a PEMF blanket in the background.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MTittel_UpgradeLabs-UT-0872.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MTittel_UpgradeLabs-UT-0872-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MTittel_UpgradeLabs-UT-0872-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MTittel_UpgradeLabs-UT-0872-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MTittel_UpgradeLabs-UT-0872-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MTittel_UpgradeLabs-UT-0872-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                    <\/div>\n                                <\/div>\n                                                                     <h2 class=\"\" >What Is the Big Squeeze\u2122?<\/h2>\n                                \n                                                                <div class=\"section-description image-content-boxes-description ul-lists\"><p>The Big Squeeze\u2122 offers a wave-like, full-body compression session that leaves you feeling lighter, looser, and deeply refreshed. As the suit inflates from your feet upward, you feel tension release and your body shift into a calmer rhythm. It is supportive, soothing, and incredibly effective at helping you let go of heaviness you may not have realized you were carrying.<\/p>\n<p>Guests choose the Big Squeeze\u2122 when they need relief from long days, high stress, travel, tightness, or physical intensity. The session helps your body move fluid more freely, creating the unmistakable feeling of being physically and mentally unburdened. Many guests walk out with a sense of clarity and ease that stays with them well after the session ends.<\/p>\n<\/div>\n                            \n                                                                    <a class=\"btn-primary btn-body mt-3 text-white mx-auto btn-animate d-inline-flex\"  href=\"\/booking\/#location\">Book Your Session                                     <span class=\"arrowright\"><\/span>\n                                    <\/a> \n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            <style>\n                                @media(min-width: 1200px){\n                    #block_a0268e0f4f033eb92e7512177b886017.component-image-content-boxes-sec.image-right{\n                        padding-top: 50px;\n                        padding-bottom: 100px;\n                    }\n                }\n\n                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$carousel.data('dots-color-inactive');\n        var autoplay = $carousel.data('autoplay');\n        var autoplayTimeout = $carousel.data('autoplay-timeout');\n        var dots = $carousel.data('dots');\n        var nav = $carousel.data('arrows');\n        var totalItems = $carousel.find('.item').length;\n        var showNavDots = totalItems > 1;\n        if(autoplay == 1) {\n            autoplay = 'true';\n        }\n        $carousel.owlCarousel({\n            items: 1,\n            loop: 'true',\n            autoplay: autoplay === 'true',\n            autoplayTimeout: autoplayTimeout || 5000,\n            autoplayHoverPause: true,\n            nav: nav && showNavDots,\n            dots: dots && showNavDots,\n            navText: [\n                `<span class=\"left-arrow\" style=\"border-color:${arrowsColor};\"><span class=\"sr-only\">Previous Arrow<\/span><\/span>`,\n                `<span class=\"left-arrow right\" style=\"border-color:${arrowsColor};\"><span class=\"sr-only\">Next Arrow<\/span><\/span>`\n            ],\n            dotsClass: 'owl-dots custom-dots',\n            onInitialized: function(event) {\n                $carousel.find('.owl-dot').css({\n                    'background-color': dotsColorInactive\n                });\n                $carousel.find('.owl-dot.active').css({\n                    'background-color': dotsColorActive\n                });\n                setAriaLabels(event);\n            },\n            onChanged: function(event) {\n                $carousel.find('.owl-dot').css({\n                    'background-color': dotsColorInactive\n                });\n\n                $carousel.find('.owl-dot.active').css({\n                    'background-color': dotsColorActive\n                });\n                setAriaLabels(event);\n            }\n        });\n\n        \/\/ Adjust dots position if specified\n        if (dotsPosition) {\n            $carousel.find('.owl-dots').css({\n                'text-align': dotsPosition\n            });\n        }\n    });\n});\n\n<\/script>\n\n\n                <style>\n                @media(min-width: 1200px){\n                    #block_bd95298ee39b7dd8e525ea5cbe3760f5.component-icon-grid-sec{\n                        padding: 100px 0;\n                        padding-top: 60px;\n                        padding-bottom: 60px;\n                    }\n                }\n\n                @media(min-width: 768px) and (max-width: 1200px){\n                    #block_bd95298ee39b7dd8e525ea5cbe3760f5.component-icon-grid-sec{\n                        padding: 75px 0;\n                        padding-top: 50px;\n                        padding-bottom: 50px;\n                    }\n                }\n\n                @media(max-width: 767px){\n                    #block_bd95298ee39b7dd8e525ea5cbe3760f5.component-icon-grid-sec{\n                        padding: 50px 0;\n                        padding-top: 30px;\n                        padding-bottom: 30px;\n                    }\n                }\n            <\/style>\n        <div id=\"block_bd95298ee39b7dd8e525ea5cbe3760f5\" class=\"component-icon-grid-sec component-icon-content-group-sec position-relative  custom-grid\"  \n         style=\"\n                   color: rgb(255,255,255);          \"\n     >\n            <div class=\"container\">\n                                    <div class=\"icon-content-group-header text-center\">\n                        <div class=\"col-12\">\n                                                            <h2 class=\"heading\" >Key Benefits<\/h2>\n                            \n                                                    <\/div>\n                    <\/div>\n                \n                <div class=\"row icon-content-group-lists justify-content-center\">\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Helps your body feel lighter and more relaxed<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Supports natural fluid movement<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Encourages a sense of calm and release<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Can support smoother and firmer-looking skin<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">A restorative break after travel, workouts, or long workdays<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Offers a sense of mental and physical clarity<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                    <\/div>\n\n                            <\/div>\n        <\/div> \n    \n<script>\njQuery(document).ready(function($) {\n    $('.service-icon').on('mouseenter', function() {\n        $('.service-icon').removeClass('active');\n        $(this).addClass('active');\n        var index = $(this).data('index');\n        $('.service-content').hide();\n        $('#service-content-' + index).css('display', 'flex');\n    });\n    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url('https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/counter-background.png');         }\n\n    @media(min-width: 1200px){\n        #block_6385c4d7b0e911428590f0e3a176f53c.component-card-carousel-sec{\n            padding-top: 80px;\n            padding-bottom: 80px;\n        }\n    }\n\n    @media(min-width: 769px) and (max-width: 1200px){\n        #block_6385c4d7b0e911428590f0e3a176f53c.component-card-carousel-sec{\n            padding-top: 50px;\n            padding-bottom: 50px;\n        }\n    }\n\n    @media(max-width: 769px){\n        #block_6385c4d7b0e911428590f0e3a176f53c.component-card-carousel-sec{\n            padding-top: 30px;\n            padding-bottom: 30px;\n        }\n    }\n<\/style>\n\n\n\n        <div id=\"block_6385c4d7b0e911428590f0e3a176f53c\" class=\"component-card-carousel-sec commitment-cards position-relative  custom-blue-commitmnet-cards\" >\n            <div class=\"container\">\n                <div class=\"row\">\n                                     <div class=\"col-lg-12 mx-auto card-head mb-5\" >\n                    <div class=\"w-100 d-block mx-auto position-relative\">\n                            <h2 >How It Works<\/h2>\n                        <\/div>\n                                                        <\/div>\n                    <div class=\"col-lg-12\">\n                                                    <div id=\"editable-cards-ourCommitment-6ac7a6fc34931\" class=\"row justify-content-center\" >\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_6385c4d7b0e911428590f0e3a176f53c.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fc34931 .principle-card.card-1 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                                        <\/style>\n                                        <div class=\"principle-card-item\">\n                                            <div class=\"card-body principle-card card-1\" \n                                                style=\"background-color: rgba(13,2,49,0.5); color: rgb(255,255,255);\"                                            >\n                                            \n\n                                                                                                    <h3 class=\"principle-title\">1<\/h3>\n                                                                                                <div class=\"principle-desc\"><p>A Biohacker Technician (BHT) helps you get positioned comfortably inside the Big Squeeze\u2122 jacket or pants, depending on your goals.<\/p>\n<\/div>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_6385c4d7b0e911428590f0e3a176f53c.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fc34931 .principle-card.card-2 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                                        <\/style>\n                                        <div class=\"principle-card-item\">\n                                            <div class=\"card-body principle-card card-2\" \n                                                style=\"background-color: rgba(13,2,49,0.5); color: rgb(255,255,255);\"                                            >\n                                            \n\n                                                                                                    <h3 class=\"principle-title\">2<\/h3>\n                                                                                                <div class=\"principle-desc\"><p>The air chambers inflate in a wave-like pattern from your feet upward, creating rhythmic compression.<\/p>\n<\/div>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_6385c4d7b0e911428590f0e3a176f53c.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fc34931 .principle-card.card-3 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                                        <\/style>\n                                        <div class=\"principle-card-item\">\n                                            <div class=\"card-body principle-card card-3\" \n                                                style=\"background-color: rgba(13, 2, 49, 0.5); color: rgb(255,255,255);\"                                            >\n                                            \n\n                                                                                                    <h3 class=\"principle-title\">3<\/h3>\n                                                                                                <div class=\"principle-desc\"><p>You simply relax while the compression cycles run, often walking out feeling lighter, clearer, and more at ease.<\/p>\n<\/div>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                            <\/div>\n                                            <\/div>\n                    <div class=\"col-lg-12\">\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n            <script>\n        window.addEventListener(\"load\", function () {\n            var $ = jQuery.noConflict();\n            $('[id^=\"editable-cards-ourCommitment-\"]').each(function() {\n                var carouselId = $(this).attr('id');\n                $('#' + carouselId + '.owl-carousel').owlCarousel({\n                    items: 3,\n                    loop: true,\n                    dots: true,\n                    nav: true,\n                    margin: 0,\n                    navText: [\"<span class='left-arrow'><span class='sr-only'>Previous Arrow<\/span><\/span>\", \"<span class='left-arrow right'><span class='sr-only'>Next Arrow<\/span><\/span>\"],\n                    responsive: {\n                        0: { items: 1 },\n                        768: { items: 2 },\n                        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url;\n});\n\n<\/script><\/div><\/div>\n\n\n\r\n      <div id=\"block_9fe35068c6bd0baf83efecae9a75422a\" class=\"component-our-approach approach-section position-relative  science-section\" \r\n         >\r\n        <style>\r\n                         #block_9fe35068c6bd0baf83efecae9a75422a.component-our-approach * {\r\n                    color: rgb(255,255,255);\r\n                }\r\n            @media(min-width: 1200px){\r\n                #block_9fe35068c6bd0baf83efecae9a75422a.component-our-approach{\r\n                    padding-top: 60px;\r\n                    padding-bottom: 60px;\r\n                }\r\n            }\r\n\r\n            @media(min-width: 769px) and (max-width: 1200px){\r\n             #block_9fe35068c6bd0baf83efecae9a75422a.component-our-approach{\r\n                    padding-top: 30px;\r\n                    padding-bottom: 30px;\r\n                }\r\n            }\r\n\r\n            @media(max-width: 769px){\r\n                #block_9fe35068c6bd0baf83efecae9a75422a.component-our-approach{\r\n                    padding-top: 25px;\r\n                    padding-bottom: 28px;\r\n                }\r\n            }\r\n        <\/style>\r\n\r\n      <div class=\"container\">\r\n        <div class=\"row cus-row justify-content-between\">\r\n            <div class=\"col-lg-4\">\r\n                                <div class=\"col-lg-12 mx-auto card-head mb-5\">\r\n                    <div class=\"w-100 d-block mx-auto position-relative\">\r\n                        <h2 >The Science Behind It<\/h2>\r\n                    <\/div>\r\n                                                                <div aria-label=\"Section Description\" class=\"section-description\"><p>The Big Squeeze\u2122 uses overlapping air chambers that inflate in a strategic rhythm to mimic natural lymphatic flow. The lymphatic system helps move fluid, nutrients, and waste throughout the body. The wave-like compression supports this natural movement and encourages circulation and flow.<\/p>\n<\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"col-lg-7 position-relative content-box active\">\r\n                <!-- <div class=\"approach-overlay\"><\/div> -->\r\n                <div class=\"approach-list scrollable-content\">\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Wave-Like Compression                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p>Overlapping chambers deliver a supportive and upward movement of fluid.<\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Supports Detox Pathways                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p>Encourages natural fluid-shifting systems in the body.<\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Can Support Skin Appearance                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p>Consistent use may support smoother, toned-looking skin.<\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <\/div>\r\n            <\/div>\r\n            <div class=\"col-lg-12\">\r\n                    <\/div>\r\n        <\/div>\r\n    <\/div>\r\n    <\/div> \r\n<script type=\"text\/javascript\">\r\njQuery(document).ready(function($) {\r\n    $('.content-box').each(function() {\r\n        var scrollableContent = $(this).find('.scrollable-content');\r\n        var scrollableHeight = scrollableContent.height();\r\n\r\n        if (scrollableHeight > 500) {\r\n            $(this).addClass('active');\r\n            $(this).closest('.row').addClass('cus-row');\r\n        } else {\r\n            $(this).removeClass('active');\r\n            $(this).closest('.row').removeClass('cus-row');\r\n        }\r\n\r\n        \/\/ Attach scroll event\r\n        scrollableContent.on('scroll', function() {\r\n            var contentBox = $(this).closest('.content-box');\r\n            \r\n            if ($(this).scrollTop() > 0) {\r\n                contentBox.addClass('active active2');\r\n            } else {\r\n                contentBox.removeClass('active2'); \/\/ Remove active2 when at top\r\n            }\r\n        });\r\n    });\r\n});\r\n<\/script>\r\n\r\n<style type=\"text\/css\">\r\n    .content-box.active2 > .approach-overlay {\r\n    background: none;\r\n}\r\n<\/style>\n\n\r\n    <div id=\"block_99ee3e43a5c3059c9e2fdeacc2b1b099\" class=\"component-social-proof-sec position-relative  \" style=\"background-color: rgb(255,247,239)\"  >\r\n        <style>\r\n                            #block_99ee3e43a5c3059c9e2fdeacc2b1b099.component-social-proof-sec *:not(.btn-primary):not(.btn) {\r\n                    color: #364153 !important ;\r\n                }\r\n\r\n                        @media(min-width: 1200px){\r\n                #block_99ee3e43a5c3059c9e2fdeacc2b1b099.component-social-proof-sec {\r\n                    padding-top: 75px;\r\n                    padding-bottom: 75px;\r\n                }\r\n            }\r\n\r\n            @media(min-width: 769px) and (max-width: 1200px){\r\n                #block_99ee3e43a5c3059c9e2fdeacc2b1b099.component-social-proof-sec {\r\n                    padding-top: 50px;\r\n                    padding-bottom: 50px;\r\n                }\r\n            }\r\n\r\n            @media(max-width: 769px){\r\n                #block_99ee3e43a5c3059c9e2fdeacc2b1b099.component-social-proof-sec {\r\n                    padding-top: 25px;\r\n                    padding-bottom: 25px;\r\n                }\r\n            }\r\n        <\/style>\r\n\r\n        <div class=\"container\">\r\n            <div class=\"inside-social-proof-wrap text-center\">\r\n                <div class=\"col-lg-8 mx-auto\">\r\n                                            <h2 class=\"mb-3 heading\">Real Clients. Real Success.<\/h2>\r\n                    \r\n                                    <\/div>\r\n                                                                        <div id=\"testimonial_cardsCarousel-block_99ee3e43a5c3059c9e2fdeacc2b1b099\"\r\n                                         class=\"splide testimonial-card-splide testimonial-cards\"\r\n                                         data-navdots=\"Both\"\r\n                                         data-autoplay=\"1\"                                         data-autoplayspeed=\"3000\">\r\n\r\n                                        <div class=\"splide__track\">\r\n                                            <ul class=\"splide__list\">\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        THE Kathy Smith even trains here!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>I am training for the 29029 The Trail this July\u2026 leaving me sore the next day. Not anymore thanks to Upgrade Labs! Between the REDcharger, the Big Squeeze and PEMF machine, I am not sore anymore.<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Kathy S | Age 74 | Park City | Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Cancer survivor gets the best massage here                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>I am so glad we have this in PC. As a cancer survivor I have some lymphedema and the big squeeze helps so much.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Rachel S | Park City | Big Squeeze                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Ready to tackle my next workout!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>The variety of treatments offered is impressive, and the state-of-the-art equipment really sets Upgrade Labs apart from other wellness centers.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Kasey P | Park City | Cryo                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        This place is a game changer\u2028                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>As a busy RMT, I have found the recovery side to be a huge benefit in allowing me to work full time, pain-free.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Candace Z | Calgary | Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Upgrade Labs is amazing!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>It is the perfect compliment to my energy healing practices. The technology is state of the art and transformative.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Amanda MacLeod | Calgary | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Next level fitness                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>This place is next level\u2026 the future of fitness. Brain, body &amp; recovery in one place. Game-changer.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Samuel Jones | 5th Street | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        I completely misinterpreted what this place did                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>They have top-notch equipment and technology to improve overall health, cognitive healing, muscular recovery, and so much more.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Jayme Shiarla | 5th Street | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Not just a gym                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>Upgrade Labs is not only a fantastic cutting-edge gym, but the staff and events make it a true community hub. Highly recommend.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Lieve Hendren | 5th Street | Fitness                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Support makes all the difference                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>I stumbled across Upgrade Labs and it has been a wonderful experience since my first day. If you\u2019re looking to elevate your fitness, health \/ wellbeing or get in better shape with support, this is the place for you.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Zain J | Oakville | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        My body feels great at 51 years young!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>Upgrade Labs in Oakville has been a game changer for me! Cryo, red light therapy, Pemf and oxygen trainer!! My cardio has been amazing and my body feels great at 51 years young!<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Darryl S | Age 51 | Oakville | Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Finally Found Relief for My Shoulder                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>Try the BackHug. Having a torn rotator cuff for several months..just 20 min on the BackHug reduced the neck tightness and pain, as well as, the knots in the shoulder blade by 90%. It&#8217;s wonderful!!<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Barb L | Bellevue | BackHug                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        A Smarter Way to Train and Recover                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>As a health and wellness doctor I want to be at the top of my game and create longevity in our family&#8217;s life. Upgrade Labs has been amazing from the first day I went in. It feels good to have a place to go and not only work out in advanced ways but recover to your fullest, recovery is just as important as the work you put in!<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Jeremy M | Bellevue | Longevity                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Biohacking at Its Best                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>If health and longevity is your goal give this place a try. Bio hacking at its best. Only weight system use by the NFL, cryo therapy, red light detoxing and healing. It\u2019s all here.<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        JC | Bellevue | Longevity                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Woke Up Ready to Go                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>I had a tour yesterday for an hour with the oh-so-warm Team. After a cell health analysis I got to try the AI Bike and \u201cThe Big Squeeze\u201d for my lymph function. I woke up this morning ready to go and had the highest overnight heart rate variability I\u2019ve ever seen.<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Hope M | Bellevue | Recovery &amp; Fitness                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                \r\n                                            <\/ul>\r\n                                        <\/div>\r\n                                    <\/div>\r\n\r\n                                                        \r\n                    \r\n                           <\/div>\r\n        <\/div>\r\n    <\/div> \r\n<script>\r\n  AOS.init();\r\n<\/script>\r\n\n\n\n    <div id=\"block_8b40d80c09c2846c3639b32ad346be6b\" class=\"component-cta-box-primary-email-small-sec position-relative cta_large  cta_large cta-wrapper-background-color-margin\"   style=\"background-image: url('https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/cta-background.png')\">\n        <style>\n                        @media(min-width: 1200px){\n                #block_8b40d80c09c2846c3639b32ad346be6b.cta-wrapper-background-color-margin{\n                    margin-top: px;\n                    margin-bottom: px;\n                }\n\n                #block_8b40d80c09c2846c3639b32ad346be6b.cta-wrapper-background-color-padding{\n                    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n\n            @media(min-width: 769px) and (max-width: 1200px){\n                #block_8b40d80c09c2846c3639b32ad346be6b.cta-wrapper-background-color-margin{\n                    margin-top: px;\n                    margin-bottom: px;\n                }\n\n                #block_8b40d80c09c2846c3639b32ad346be6b.cta-wrapper-background-color-padding{\n                    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n\n            @media(max-width: 769px){\n                #block_8b40d80c09c2846c3639b32ad346be6b.cta-wrapper-background-color-margin{\n                    margin-top: px;\n                    margin-bottom: px;\n                }\n\n                #block_8b40d80c09c2846c3639b32ad346be6b.cta-wrapper-background-color-padding{\n                    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n        <\/style>\n\n       <div class=\"container \n    cta-clickable\"\n            data-link=\"\/booking\/#location\"\n    >\n\n    <div class=\"inside-cta-box-wrap \n        text-center\"\n            >\n\n        <div class=\"inside-cta-box-wrap-in\">\n\n                            <h2 class=\"text-white mb-0 cta-primary-email mb-3\">\n                    Ready to Feel Lighter?                <\/h2>\n            \n                            <div class=\"cta-box-description text-white\">\n                    <p>When you want to restore your body from the inside out, the Big Squeeze\u2122 helps release heaviness, tension, and sluggishness. Step in and feel the shift as your body and mind reset into something calmer, clearer, and more energized.<\/p>\n                <\/div>\n            \n            \n        <\/div>\n\n        <!-- Buttons -->\n                \n        <div class=\"cta-btns d-inline-flex gap-3 position-relative\">\n\n            <!-- First Button -->\n                            <a class=\"btn-primary btn-body btn-white btn-animate d-inline-flex\"\n                   href=\"\/booking\/#location\"\n                                                      >\n                    Book a Session                                        <span><\/span>\n                <\/a>\n            \n            <!-- Second Button -->\n                            <a class=\"btn-primary btn-secondary btn-body btn-white btn-animate d-inline-flex w-100\"\n                   href=\"\/locations\"\n                                          target=\"_blank\"\n                                                             rel=\"noopener noreferrer\"\n                                   >\n                    Talk to a Biohacker Technician (BHT)                                            <span class=\"sr-only\">(opens in new tab)<\/span>\n                                        <span><\/span>\n                <\/a>\n            \n        <\/div>\n        \n    <\/div>\n<\/div>\n    <\/div> \n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function () {\n    document.querySelectorAll(\".cta-clickable\").forEach(function (box) {\n        box.addEventListener(\"click\", function (e) {\n            if (!e.target.closest(\"a\")) {\n                window.location = this.dataset.link;\n            }\n        });\n    });\n});\n<\/script>\n\n\r\n<style>\r\n    @media(min-width: 1200px){\r\n        #block_42f7c5b4d27d700bd3958ad0ff690c27.component-accordion-sec{\r\n            margin-top: 95px;\r\n            margin-bottom: 95px;\r\n        }\r\n    }\r\n\r\n    @media(min-width: 769px) and (max-width: 1200px){\r\n        #block_42f7c5b4d27d700bd3958ad0ff690c27.component-accordion-sec{\r\n            margin-top: 55px;\r\n            margin-bottom: 55px;\r\n        }\r\n    }\r\n\r\n    @media(max-width: 769px){\r\n        #block_42f7c5b4d27d700bd3958ad0ff690c27.component-accordion-sec{\r\n            margin-top: 35px;\r\n            margin-bottom: 35px;\r\n        }\r\n    }\r\n<\/style>\r\n\r\n<div id=\"block_42f7c5b4d27d700bd3958ad0ff690c27\" class=\"component-accordion-sec position-relative \">\r\n\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col-lg-8 mx-auto text-center\">\r\n                                    <div class=\"accordion-header text-center w-100 d-block mx-auto position-relative\">\r\n                        <h2 class=\"\">The Big Squeeze\u2122  FAQ<\/h2>\r\n                    <\/div>\r\n                                            <\/div>\r\n            <div class=\"col-lg-12\">\r\n                <div class=\"accordion mt-5\" id=\"accordionExample-block_42f7c5b4d27d700bd3958ad0ff690c27\">\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading1-block_42f7c5b4d27d700bd3958ad0ff690c27\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse1-block_42f7c5b4d27d700bd3958ad0ff690c27\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse1-block_42f7c5b4d27d700bd3958ad0ff690c27\">\r\n                                    \r\n                                    What does the session feel like?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse1-block_42f7c5b4d27d700bd3958ad0ff690c27\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading1-block_42f7c5b4d27d700bd3958ad0ff690c27\"\r\n                                 data-bs-parent=\"#accordionExample-block_42f7c5b4d27d700bd3958ad0ff690c27\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>A gentle, wave-like squeeze that moves slowly up the body.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading2-block_42f7c5b4d27d700bd3958ad0ff690c27\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse2-block_42f7c5b4d27d700bd3958ad0ff690c27\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse2-block_42f7c5b4d27d700bd3958ad0ff690c27\">\r\n                                    \r\n                                    What should I wear?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse2-block_42f7c5b4d27d700bd3958ad0ff690c27\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading2-block_42f7c5b4d27d700bd3958ad0ff690c27\"\r\n                                 data-bs-parent=\"#accordionExample-block_42f7c5b4d27d700bd3958ad0ff690c27\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Light, comfortable clothing. Disposable liners are provided.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading3-block_42f7c5b4d27d700bd3958ad0ff690c27\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse3-block_42f7c5b4d27d700bd3958ad0ff690c27\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse3-block_42f7c5b4d27d700bd3958ad0ff690c27\">\r\n                                    \r\n                                    How often can I use it?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse3-block_42f7c5b4d27d700bd3958ad0ff690c27\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading3-block_42f7c5b4d27d700bd3958ad0ff690c27\"\r\n                                 data-bs-parent=\"#accordionExample-block_42f7c5b4d27d700bd3958ad0ff690c27\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Many guests enjoy it several times per week. It can also be used weekly for maintenance.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading4-block_42f7c5b4d27d700bd3958ad0ff690c27\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse4-block_42f7c5b4d27d700bd3958ad0ff690c27\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse4-block_42f7c5b4d27d700bd3958ad0ff690c27\">\r\n                                    \r\n                                    Why is there a pretreatment mode?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse4-block_42f7c5b4d27d700bd3958ad0ff690c27\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading4-block_42f7c5b4d27d700bd3958ad0ff690c27\"\r\n                                 data-bs-parent=\"#accordionExample-block_42f7c5b4d27d700bd3958ad0ff690c27\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>It helps prepare the body for optimal fluid movement.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading5-block_42f7c5b4d27d700bd3958ad0ff690c27\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse5-block_42f7c5b4d27d700bd3958ad0ff690c27\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse5-block_42f7c5b4d27d700bd3958ad0ff690c27\">\r\n                                    \r\n                                    Is this suitable if I do not like tight or restrictive clothing?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse5-block_42f7c5b4d27d700bd3958ad0ff690c27\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading5-block_42f7c5b4d27d700bd3958ad0ff690c27\"\r\n                                 data-bs-parent=\"#accordionExample-block_42f7c5b4d27d700bd3958ad0ff690c27\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Yes. Pressure levels can be adjusted for comfort.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n<style>\n            #block_10bfb0dbc29826abc43c27aadb713f54.component-card-carousel-sec *:not(.btn-primary):not(.btn) {\n            color: rgb(255,255,255) !important ;\n        }\n\n        .card-large {\n        max-width: 600px;\n    }\n      #block_10bfb0dbc29826abc43c27aadb713f54 .card-head {\n                text-align: Left;\n            }\n            #block_10bfb0dbc29826abc43c27aadb713f54.component-card-carousel-sec {\n            background-color: ; \n            background-image: url('https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2025\/12\/featured-card-background.png');         }\n\n    @media(min-width: 1200px){\n        #block_10bfb0dbc29826abc43c27aadb713f54.component-card-carousel-sec{\n            padding-top: 100px;\n            padding-bottom: 100px;\n        }\n    }\n\n    @media(min-width: 769px) and (max-width: 1200px){\n        #block_10bfb0dbc29826abc43c27aadb713f54.component-card-carousel-sec{\n            padding-top: 75px;\n            padding-bottom: 75px;\n        }\n    }\n\n    @media(max-width: 769px){\n        #block_10bfb0dbc29826abc43c27aadb713f54.component-card-carousel-sec{\n            padding-top: 50px;\n            padding-bottom: 50px;\n        }\n    }\n<\/style>\n\n\n\n\n    <div id=\"block_10bfb0dbc29826abc43c27aadb713f54\" class=\"component-card-carousel-sec blog-cards cpt-cards position-relative \">\n        <div class=\"container\">\n            <div class=\"row card-head\">\n                <div class=\"col-lg-6\">\n                                            <div class=\"w-100 d-block mx-auto position-relative\">\n                            <h2 class=\"\">Explore Other Technologies<\/h2>\n                        <\/div>\n                                    <\/div>\n                <div class=\"col-lg-6\">\n                                            <div  class=\"section-description\"><p>We believe wellness should be efficient, effective, and personalized. Our centers use cutting-edge technology to help you reduce inflammation, recover faster, and feel your best. Inside and out.<\/p>\n<\/div>\n                                                                 <a class=\"btn-primary btn-body mt-3 text-white mx-auto btn-animate d-inline-flex\" href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/\" title=\"View Our Technologies\" >View Our Technologies<span><\/span><\/a>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <div class=\"container cards-container\">\n                            \n                    <div id=\"cpt-cards-6ac7a6fc3dbaf\" class=\"mt-5 owl-carousel Carousel Small-cards justify-content-center row \"  >\n                                                        <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/cell-health-analysis\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221.jpg\" class=\"card-img\" alt=\"Woman receiving a Cell Health Analysis reading from a staff member at Upgrade Labs\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"Cell Health Analysis\u2122\">\n                                                        Cell Health Analysis\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A non-invasive body composition scan that reveals your fat, muscle, hydration, and cellular health data so you can stop guessing and start making decisions backed by real numbers.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/pemf\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125.jpg\" class=\"card-img\" alt=\"Woman lying on a PEMF mat with a red light therapy face panel over her face, looking up to the right.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Recovery                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"PEMF\">\n                                                        PEMF                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Pulsed electromagnetic field therapy that improves cellular function and supports natural recovery processes. Enhances circulation, reduces pain, and promotes overall wellness.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-strength-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"3495\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291.jpg\" class=\"card-img\" alt=\"Man doing a chest press on the AI Strength Trainer.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-300x127.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-1024x433.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-768x325.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-1536x650.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-2048x867.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Performance                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Strength Trainer\u2122\">\n                                                        AI Strength Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A smart strength machine that adjusts resistance as you move, helping you build strength efficiently without wasted reps.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/redcharger\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793.jpg\" class=\"card-img\" alt=\"d\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Recovery                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"REDcharger\u2122\">\n                                                        REDcharger\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A full-body red and infrared light session designed to support muscle recovery, skin health, and overall vitality from the inside out.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/big-squeeze\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"4816\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668.jpg\" class=\"card-img\" alt=\"Woman using the Big Squeeze and glancing toward a man in the Big Squeeze beside her.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-300x175.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-1024x597.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-768x448.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-1536x896.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-2048x1195.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Recovery                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"The Big Squeeze\u2122\">\n                                                        The Big Squeeze\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Full-body compression that supports lymphatic movement and leaves the body feeling lighter and refreshed.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/metabolic-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440.jpg\" class=\"card-img\" alt=\"Man using the Metabolic Oxygen Trainer while a woman relaxes in the Big Squeeze\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440.jpg 1920w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Performance                                                                                                                                                                                            Recovery                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"Metabolic Trainer\u2122\">\n                                                        Metabolic Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A guided breathing session that trains the body to use oxygen better, helping you feel more energized and less winded.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-movement-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855.jpg\" class=\"card-img\" alt=\"Woman performing a Pilates lunge on the AI Movement Trainer.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            Performance                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Movement Trainer\u2122\">\n                                                        AI Movement Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A guided resistance system focused on controlled movement, helping support balance, joint stability, and mobility.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-adaptive-bike\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923.jpg\" class=\"card-img\" alt=\"Two people riding the AI Adaptive Bike\u2122 and looking at each other\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Performance                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Adaptive Bike\u2122\">\n                                                        AI Adaptive Bike\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A smart cardio bike that automatically adjusts resistance to your output, delivering a challenging workout in a short amount of time.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/powerplate\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"4822\" height=\"6216\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335.jpg\" class=\"card-img\" alt=\"Male doing squat on Power Plate\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335.jpg 4822w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-233x300.jpg 233w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-794x1024.jpg 794w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-768x990.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-1192x1536.jpg 1192w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-1589x2048.jpg 1589w\" sizes=\"auto, (max-width: 4822px) 100vw, 4822px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Performance                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"PowerPlate\u00ae\">\n                                                        PowerPlate\u00ae                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Whole-body vibration that activates muscles quickly, supporting better movement, flexibility, and circulation without high impact.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                            \n                                            <\/div>\n                                                <script>\n                    window.addEventListener(\"load\", function () {\n                        var $ = jQuery.noConflict();\n                        \/\/ Initialize Owl Carousel if display_style is Carousel\n                                                $('[id^=\"cpt-cards-\"]').each(function() {\n                            $carousel = 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           padding-bottom: 50px;\n                    }\n                }\n\n                @media(max-width: 767px){\n                    #block_56c3464bbfe55e1161dd1cbabba29bb5.component-icon-grid-sec{\n                        padding: 50px 0;\n                        padding-top: 30px;\n                        padding-bottom: 30px;\n                    }\n                }\n            <\/style>\n        <div id=\"block_56c3464bbfe55e1161dd1cbabba29bb5\" class=\"component-icon-grid-sec component-icon-content-group-sec position-relative  custom-grid\"  \n         style=\"\n                   color: rgb(255,255,255);          \"\n     >\n            <div class=\"container\">\n                                    <div class=\"icon-content-group-header text-center\">\n                        <div class=\"col-12\">\n                                                            <h2 class=\"heading\" >Key Benefits<\/h2>\n                            \n                                                    <\/div>\n                    <\/div>\n                \n                <div class=\"row icon-content-group-lists justify-content-center\">\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Enhanced focus and mental clarity<\/h5>                                    <div class=\"icon-content-group-list-content\"><p>Helps you feel naturally energized and refreshed<\/p>\n<\/div>                                                                    <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Increased cognitive performance<\/h5>                                    <div class=\"icon-content-group-list-content\"><p>Creates a calm, grounded reset during busy days<\/p>\n<\/div>                                                                    <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Better emotional regulation<\/h5>                                    <div class=\"icon-content-group-list-content\"><p>Many guests notice brighter, healthier-looking skin<\/p>\n<\/div>                                                                    <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Reduced stress and anxiety<\/h5>                                    <div class=\"icon-content-group-list-content\"><p>Supports overall vitality and daily resilience<\/p>\n<\/div>                                                                    <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Improved sleep quality<\/h5>                                    <div class=\"icon-content-group-list-content\"><p>A peaceful, restorative break that leaves you feeling more alive<\/p>\n<\/div>                                                                    <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Support for peak mental states<\/h5>                                    <div class=\"icon-content-group-list-content\"><p>Makes it easy to get meaningful restoration in a short, time-efficient session<\/p>\n<\/div>                                                                    <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                    <\/div>\n\n                            <\/div>\n        <\/div> \n    \n<script>\njQuery(document).ready(function($) {\n    $('.service-icon').on('mouseenter', function() {\n        $('.service-icon').removeClass('active');\n        $(this).addClass('active');\n        var index = $(this).data('index');\n        $('.service-content').hide();\n        $('#service-content-' + index).css('display', 'flex');\n    });\n    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class='before-after-slider-container'>\r\n                <div class='img background-img'><\/div>\r\n                <div class='img foreground-img'><\/div>\r\n                <input type=\"range\" min=\"0\" max=\"100\" value=\"50\" class=\"slider\" name='slider' id=\"slider-block_290409ee83f2bb03dc3801bf3cb68a9d\">\r\n                <div class=\"slider-line\" aria-hidden=\"true\"><\/div>\r\n                <div class='slider-button'><\/div>\r\n            <\/div>\r\n\r\n            <style type=\"text\/css\">\r\n                .before-after-slider-container .img {\r\n                    position: absolute;\r\n                    top: 0;\r\n                    left: 0;\r\n                    width: 100%;\r\n                    height: 100%;\r\n                    background-size: 900px 100%;\r\n                }\r\n                #block_290409ee83f2bb03dc3801bf3cb68a9d .before-after-slider-container .background-img {\r\n                     background-image: url('https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/REDcharger-after.png');\r\n                }\r\n                #block_290409ee83f2bb03dc3801bf3cb68a9d .before-after-slider-container .foreground-img {\r\n                     background-image: url('https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/REDcharger-before.png');\r\n                     width: 50%;\r\n                }\r\n            <\/style>\r\n            <\/div>\r\n\r\n<\/div>\r\n\r\n<script type=\"text\/javascript\">\r\njQuery(document).ready(function($) {    \r\n    $(\"#slider-block_290409ee83f2bb03dc3801bf3cb68a9d\").on(\"input change\", (e)=>{\r\n      const sliderPos = e.target.value;\r\n      \/\/ Update the width of the foreground image\r\n      $('#block_290409ee83f2bb03dc3801bf3cb68a9d .foreground-img').css('width', `${sliderPos}%`);\r\n      \/\/ Update the position of the slider button\r\n      $('#block_290409ee83f2bb03dc3801bf3cb68a9d 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}\n\n    @media(min-width: 1200px){\n        #block_cb35d4e43d944414fe1beb64b5c4cdc0.component-card-carousel-sec{\n            padding-top: 80px;\n            padding-bottom: 80px;\n        }\n    }\n\n    @media(min-width: 769px) and (max-width: 1200px){\n        #block_cb35d4e43d944414fe1beb64b5c4cdc0.component-card-carousel-sec{\n            padding-top: 50px;\n            padding-bottom: 50px;\n        }\n    }\n\n    @media(max-width: 769px){\n        #block_cb35d4e43d944414fe1beb64b5c4cdc0.component-card-carousel-sec{\n            padding-top: 30px;\n            padding-bottom: 30px;\n        }\n    }\n<\/style>\n\n\n\n        <div id=\"block_cb35d4e43d944414fe1beb64b5c4cdc0\" class=\"component-card-carousel-sec commitment-cards position-relative  custom-blue-commitmnet-cards\" >\n            <div class=\"container\">\n                <div class=\"row\">\n                                     <div class=\"col-lg-12 mx-auto card-head mb-5\" >\n                    <div class=\"w-100 d-block mx-auto position-relative\">\n                            <h2 >How It Works<\/h2>\n                        <\/div>\n                                                        <\/div>\n                    <div class=\"col-lg-12\">\n                                                    <div id=\"editable-cards-ourCommitment-6ac7a6fc4d965\" class=\"row justify-content-center\" >\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_cb35d4e43d944414fe1beb64b5c4cdc0.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fc4d965 .principle-card.card-1 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                                        <\/style>\n                                        <div class=\"principle-card-item\">\n                                            <div class=\"card-body principle-card card-1\" \n                                                style=\"background-color: rgba(13,2,49,0.5); color: rgb(255,255,255);\"                                            >\n                                            \n\n                                                                                                    <h3 class=\"principle-title\">1<\/h3>\n                                                                                                <div class=\"principle-desc\"><p>Your Biohacking Technician selects your customized light program while you settle in and prepare to unwind.<\/p>\n<\/div>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_cb35d4e43d944414fe1beb64b5c4cdc0.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fc4d965 .principle-card.card-2 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                                        <\/style>\n                                        <div class=\"principle-card-item\">\n                                            <div class=\"card-body principle-card card-2\" \n                                                style=\"background-color: rgba(13,2,49,0.5); color: rgb(255,255,255);\"                                            >\n                                            \n\n                                                                                                    <h3 class=\"principle-title\">2<\/h3>\n                                                                                                <div class=\"principle-desc\"><p>\u2060As your session begins, waves of red, near-infrared, and green light surround your body, energizing your cells, awakening circulation, and inviting deep relaxation.<\/p>\n<\/div>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_cb35d4e43d944414fe1beb64b5c4cdc0.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fc4d965 .principle-card.card-3 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                                        <\/style>\n                                        <div class=\"principle-card-item\">\n                                            <div class=\"card-body principle-card card-3\" \n                                                style=\"background-color: rgba(13, 2, 49, 0.5); color: rgb(255,255,255);\"                                            >\n                                            \n\n                                                                                                    <h3 class=\"principle-title\">3<\/h3>\n                                                                                                <div class=\"principle-desc\"><p>Resonant Frequencies can be used to elevate your session and help your system shift into a more balanced, restored state.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                            <\/div>\n                                            <\/div>\n                    <div class=\"col-lg-12\">\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n            <script>\n        window.addEventListener(\"load\", function () {\n            var $ = jQuery.noConflict();\n            $('[id^=\"editable-cards-ourCommitment-\"]').each(function() {\n                var carouselId = $(this).attr('id');\n                $('#' + carouselId + '.owl-carousel').owlCarousel({\n                    items: 3,\n                    loop: true,\n                    dots: true,\n                    nav: true,\n                    margin: 0,\n                    navText: [\"<span class='left-arrow'><span class='sr-only'>Previous Arrow<\/span><\/span>\", \"<span class='left-arrow right'><span class='sr-only'>Next Arrow<\/span><\/span>\"],\n                    responsive: {\n                        0: { items: 1 },\n                        768: { items: 2 },\n                        1024: { items: 3 }\n                 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id=\"block_bda6312a8badffa9bcde012ab80878ab\" class=\"component-our-approach approach-section position-relative  science-section\" \r\n         >\r\n        <style>\r\n                         #block_bda6312a8badffa9bcde012ab80878ab.component-our-approach * {\r\n                    color: rgb(255,255,255);\r\n                }\r\n            @media(min-width: 1200px){\r\n                #block_bda6312a8badffa9bcde012ab80878ab.component-our-approach{\r\n                    padding-top: 60px;\r\n                    padding-bottom: 60px;\r\n                }\r\n            }\r\n\r\n            @media(min-width: 769px) and (max-width: 1200px){\r\n             #block_bda6312a8badffa9bcde012ab80878ab.component-our-approach{\r\n                    padding-top: 30px;\r\n                    padding-bottom: 30px;\r\n                }\r\n            }\r\n\r\n            @media(max-width: 769px){\r\n                #block_bda6312a8badffa9bcde012ab80878ab.component-our-approach{\r\n                    padding-top: 25px;\r\n                    padding-bottom: 28px;\r\n                }\r\n            }\r\n        <\/style>\r\n\r\n      <div class=\"container\">\r\n        <div class=\"row cus-row justify-content-between\">\r\n            <div class=\"col-lg-4\">\r\n                                <div class=\"col-lg-12 mx-auto card-head mb-5\">\r\n                    <div class=\"w-100 d-block mx-auto position-relative\">\r\n                        <h2 >The Science Behind It<\/h2>\r\n                    <\/div>\r\n                                                                <div aria-label=\"Section Description\" class=\"section-description\"><p><span>The REDcharger\u2122 uses six wavelengths of light across the red, green, and near-infrared ranges, each studied for its role in supporting cellular function. Red and near-infrared wavelengths are linked to mitochondrial energy processes. Green wavelengths have been explored for their influence on circulation and for helping calm the skin. Subtle resonant frequencies accompany the light patterns to help encourage a balanced internal state.<\/span><\/p>\n<\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"col-lg-7 position-relative content-box active\">\r\n                <!-- <div class=\"approach-overlay\"><\/div> -->\r\n                <div class=\"approach-list scrollable-content\">\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Supports Energy Inside Cells                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p>Red and near-infrared wavelengths support how your cells produce and use energy.<\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Encourages Natural Circulation                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p><span>Green wavelengths are absorbed differently and have been explored for circulation and for calming the skin.<\/span><\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Resonant Frequency Support                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p><span>Subtle frequencies accompany the light patterns to help encourage a balanced internal state.<\/span><\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <\/div>\r\n            <\/div>\r\n            <div class=\"col-lg-12\">\r\n                    <\/div>\r\n        <\/div>\r\n    <\/div>\r\n    <\/div> \r\n<script type=\"text\/javascript\">\r\njQuery(document).ready(function($) {\r\n    $('.content-box').each(function() {\r\n        var scrollableContent = $(this).find('.scrollable-content');\r\n        var scrollableHeight = scrollableContent.height();\r\n\r\n        if (scrollableHeight > 500) {\r\n            $(this).addClass('active');\r\n            $(this).closest('.row').addClass('cus-row');\r\n        } else {\r\n            $(this).removeClass('active');\r\n            $(this).closest('.row').removeClass('cus-row');\r\n        }\r\n\r\n        \/\/ Attach scroll event\r\n        scrollableContent.on('scroll', function() {\r\n            var contentBox = $(this).closest('.content-box');\r\n            \r\n            if ($(this).scrollTop() > 0) {\r\n                contentBox.addClass('active active2');\r\n            } else {\r\n                contentBox.removeClass('active2'); \/\/ Remove active2 when at top\r\n            }\r\n        });\r\n    });\r\n});\r\n<\/script>\r\n\r\n<style type=\"text\/css\">\r\n    .content-box.active2 > .approach-overlay {\r\n    background: none;\r\n}\r\n<\/style>\n\n\r\n    <div id=\"block_5bafa1ba87bdbdff97ae6d2a2b2701cb\" class=\"component-social-proof-sec position-relative  \" style=\"background-color: rgb(255,247,239)\"  >\r\n        <style>\r\n                            #block_5bafa1ba87bdbdff97ae6d2a2b2701cb.component-social-proof-sec *:not(.btn-primary):not(.btn) {\r\n                    color: #364153 !important ;\r\n                }\r\n\r\n                        @media(min-width: 1200px){\r\n                #block_5bafa1ba87bdbdff97ae6d2a2b2701cb.component-social-proof-sec {\r\n                    padding-top: 75px;\r\n                    padding-bottom: 75px;\r\n                }\r\n            }\r\n\r\n            @media(min-width: 769px) and (max-width: 1200px){\r\n                #block_5bafa1ba87bdbdff97ae6d2a2b2701cb.component-social-proof-sec {\r\n                    padding-top: 50px;\r\n                    padding-bottom: 50px;\r\n                }\r\n            }\r\n\r\n            @media(max-width: 769px){\r\n                #block_5bafa1ba87bdbdff97ae6d2a2b2701cb.component-social-proof-sec {\r\n                    padding-top: 25px;\r\n                    padding-bottom: 25px;\r\n                }\r\n            }\r\n        <\/style>\r\n\r\n        <div class=\"container\">\r\n            <div class=\"inside-social-proof-wrap text-center\">\r\n                <div class=\"col-lg-8 mx-auto\">\r\n                                            <h2 class=\"mb-3 heading\">Real Clients. Real Success.<\/h2>\r\n                    \r\n                                    <\/div>\r\n                                                                        <div id=\"testimonial_cardsCarousel-block_5bafa1ba87bdbdff97ae6d2a2b2701cb\"\r\n                                         class=\"splide testimonial-card-splide testimonial-cards\"\r\n                                         data-navdots=\"Both\"\r\n                                         data-autoplay=\"1\"                                         data-autoplayspeed=\"3000\">\r\n\r\n                                        <div class=\"splide__track\">\r\n                                            <ul class=\"splide__list\">\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        THE Kathy Smith even trains here!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>I am training for the 29029 The Trail this July\u2026 leaving me sore the next day. Not anymore thanks to Upgrade Labs! Between the REDcharger, the Big Squeeze and PEMF machine, I am not sore anymore.<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Kathy S | Age 74 | Park City | Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Cancer survivor gets the best massage here                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>I am so glad we have this in PC. As a cancer survivor I have some lymphedema and the big squeeze helps so much.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Rachel S | Park City | Big Squeeze                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Ready to tackle my next workout!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>The variety of treatments offered is impressive, and the state-of-the-art equipment really sets Upgrade Labs apart from other wellness centers.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Kasey P | Park City | Cryo                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        This place is a game changer\u2028                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>As a busy RMT, I have found the recovery side to be a huge benefit in allowing me to work full time, pain-free.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Candace Z | Calgary | Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Upgrade Labs is amazing!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>It is the perfect compliment to my energy healing practices. The technology is state of the art and transformative.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Amanda MacLeod | Calgary | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Next level fitness                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>This place is next level\u2026 the future of fitness. Brain, body &amp; recovery in one place. Game-changer.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Samuel Jones | 5th Street | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        I completely misinterpreted what this place did                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>They have top-notch equipment and technology to improve overall health, cognitive healing, muscular recovery, and so much more.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Jayme Shiarla | 5th Street | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Not just a gym                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>Upgrade Labs is not only a fantastic cutting-edge gym, but the staff and events make it a true community hub. Highly recommend.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Lieve Hendren | 5th Street | Fitness                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Support makes all the difference                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>I stumbled across Upgrade Labs and it has been a wonderful experience since my first day. If you\u2019re looking to elevate your fitness, health \/ wellbeing or get in better shape with support, this is the place for you.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Zain J | Oakville | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        My body feels great at 51 years young!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>Upgrade Labs in Oakville has been a game changer for me! Cryo, red light therapy, Pemf and oxygen trainer!! My cardio has been amazing and my body feels great at 51 years young!<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Darryl S | Age 51 | Oakville | Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Finally Found Relief for My Shoulder                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>Try the BackHug. Having a torn rotator cuff for several months..just 20 min on the BackHug reduced the neck tightness and pain, as well as, the knots in the shoulder blade by 90%. It&#8217;s wonderful!!<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Barb L | Bellevue | BackHug                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        A Smarter Way to Train and Recover                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>As a health and wellness doctor I want to be at the top of my game and create longevity in our family&#8217;s life. Upgrade Labs has been amazing from the first day I went in. It feels good to have a place to go and not only work out in advanced ways but recover to your fullest, recovery is just as important as the work you put in!<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Jeremy M | Bellevue | Longevity                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Biohacking at Its Best                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>If health and longevity is your goal give this place a try. Bio hacking at its best. Only weight system use by the NFL, cryo therapy, red light detoxing and healing. It\u2019s all here.<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        JC | Bellevue | Longevity                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Woke Up Ready to Go                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>I had a tour yesterday for an hour with the oh-so-warm Team. After a cell health analysis I got to try the AI Bike and \u201cThe Big Squeeze\u201d for my lymph function. I woke up this morning ready to go and had the highest overnight heart rate variability I\u2019ve ever seen.<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Hope M | Bellevue | Recovery &amp; Fitness                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                \r\n                                            <\/ul>\r\n                                        <\/div>\r\n                                    <\/div>\r\n\r\n                                                        \r\n                    \r\n                           <\/div>\r\n        <\/div>\r\n    <\/div> \r\n<script>\r\n  AOS.init();\r\n<\/script>\r\n\n\n\n    <div id=\"block_e19ec4f363af2952456b81adfcfdf553\" class=\"component-cta-box-primary-email-small-sec position-relative cta_large  cta_large cta-wrapper-background-color-margin\"   style=\"background-image: url('https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/cta-background.png')\">\n        <style>\n                        @media(min-width: 1200px){\n                #block_e19ec4f363af2952456b81adfcfdf553.cta-wrapper-background-color-margin{\n                    margin-top: px;\n                    margin-bottom: px;\n                }\n\n                #block_e19ec4f363af2952456b81adfcfdf553.cta-wrapper-background-color-padding{\n                    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n\n            @media(min-width: 769px) and (max-width: 1200px){\n                #block_e19ec4f363af2952456b81adfcfdf553.cta-wrapper-background-color-margin{\n                    margin-top: px;\n                    margin-bottom: px;\n                }\n\n                #block_e19ec4f363af2952456b81adfcfdf553.cta-wrapper-background-color-padding{\n                    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n\n            @media(max-width: 769px){\n                #block_e19ec4f363af2952456b81adfcfdf553.cta-wrapper-background-color-margin{\n                    margin-top: px;\n                    margin-bottom: px;\n                }\n\n                #block_e19ec4f363af2952456b81adfcfdf553.cta-wrapper-background-color-padding{\n                    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n        <\/style>\n\n       <div class=\"container \n    cta-clickable\"\n            data-link=\"\/booking\/#location\"\n    >\n\n    <div class=\"inside-cta-box-wrap \n        text-center\"\n            >\n\n        <div class=\"inside-cta-box-wrap-in\">\n\n                            <h2 class=\"text-white mb-0 cta-primary-email mb-3\">\n                    Ready to Upgrade Your Energy?                <\/h2>\n            \n                            <div class=\"cta-box-description text-white\">\n                    <p>Give your body what it has been missing. The REDcharger\u2122 delivers light-based energy your cells recognize and respond to, helping you walk out feeling clearer, brighter, and ready for the rest of your life, not just the rest of your day.<\/p>\n                <\/div>\n            \n            \n        <\/div>\n\n        <!-- Buttons -->\n                \n        <div class=\"cta-btns d-inline-flex gap-3 position-relative\">\n\n            <!-- First Button -->\n                            <a class=\"btn-primary btn-body btn-white btn-animate d-inline-flex\"\n                   href=\"\/booking\/#location\"\n                                          target=\"_blank\"\n                                                             rel=\"noopener noreferrer\"\n                                   >\n                    Book a Session                                            <span class=\"sr-only\">(opens in new tab)<\/span>\n                                        <span><\/span>\n                <\/a>\n            \n            <!-- Second Button -->\n                            <a class=\"btn-primary btn-secondary btn-body btn-white btn-animate d-inline-flex w-100\"\n                   href=\"\/locations\"\n                                          target=\"_blank\"\n                                                             rel=\"noopener noreferrer\"\n                                   >\n                    Talk to a Biohacker Technician (BHT)                                            <span class=\"sr-only\">(opens in new tab)<\/span>\n                                        <span><\/span>\n                <\/a>\n            \n        <\/div>\n        \n    <\/div>\n<\/div>\n    <\/div> \n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function () {\n    document.querySelectorAll(\".cta-clickable\").forEach(function (box) {\n        box.addEventListener(\"click\", function (e) {\n            if (!e.target.closest(\"a\")) {\n                window.location = this.dataset.link;\n            }\n        });\n    });\n});\n<\/script>\n\n\r\n<style>\r\n    @media(min-width: 1200px){\r\n        #block_b93564a45896cbdd4a192236aa64741c.component-accordion-sec{\r\n            margin-top: 95px;\r\n            margin-bottom: 95px;\r\n        }\r\n    }\r\n\r\n    @media(min-width: 769px) and (max-width: 1200px){\r\n        #block_b93564a45896cbdd4a192236aa64741c.component-accordion-sec{\r\n            margin-top: 55px;\r\n            margin-bottom: 55px;\r\n        }\r\n    }\r\n\r\n    @media(max-width: 769px){\r\n        #block_b93564a45896cbdd4a192236aa64741c.component-accordion-sec{\r\n            margin-top: 35px;\r\n            margin-bottom: 35px;\r\n        }\r\n    }\r\n<\/style>\r\n\r\n<div id=\"block_b93564a45896cbdd4a192236aa64741c\" class=\"component-accordion-sec position-relative \">\r\n\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col-lg-8 mx-auto text-center\">\r\n                                    <div class=\"accordion-header text-center w-100 d-block mx-auto position-relative\">\r\n                        <h2 class=\"\">REDcharger\u2122 FAQ<\/h2>\r\n                    <\/div>\r\n                                            <\/div>\r\n            <div class=\"col-lg-12\">\r\n                <div class=\"accordion mt-5\" id=\"accordionExample-block_b93564a45896cbdd4a192236aa64741c\">\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading1-block_b93564a45896cbdd4a192236aa64741c\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse1-block_b93564a45896cbdd4a192236aa64741c\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse1-block_b93564a45896cbdd4a192236aa64741c\">\r\n                                    \r\n                                    What does the session feel like?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse1-block_b93564a45896cbdd4a192236aa64741c\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading1-block_b93564a45896cbdd4a192236aa64741c\"\r\n                                 data-bs-parent=\"#accordionExample-block_b93564a45896cbdd4a192236aa64741c\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Most guests feel gentle warmth and deep relaxation.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading2-block_b93564a45896cbdd4a192236aa64741c\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse2-block_b93564a45896cbdd4a192236aa64741c\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse2-block_b93564a45896cbdd4a192236aa64741c\">\r\n                                    \r\n                                    What should I wear?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse2-block_b93564a45896cbdd4a192236aa64741c\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading2-block_b93564a45896cbdd4a192236aa64741c\"\r\n                                 data-bs-parent=\"#accordionExample-block_b93564a45896cbdd4a192236aa64741c\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Getting fully undressed is recommended to maximize light absorption. While not required, wearing as little clothing as you\u2019re comfortable with will support the best results.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading3-block_b93564a45896cbdd4a192236aa64741c\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse3-block_b93564a45896cbdd4a192236aa64741c\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse3-block_b93564a45896cbdd4a192236aa64741c\">\r\n                                    \r\n                                    Can this be used with other services?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse3-block_b93564a45896cbdd4a192236aa64741c\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading3-block_b93564a45896cbdd4a192236aa64741c\"\r\n                                 data-bs-parent=\"#accordionExample-block_b93564a45896cbdd4a192236aa64741c\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Yes. Many guests combine it with recovery or performance services.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading4-block_b93564a45896cbdd4a192236aa64741c\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse4-block_b93564a45896cbdd4a192236aa64741c\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse4-block_b93564a45896cbdd4a192236aa64741c\">\r\n                                    \r\n                                    How soon will I notice a change?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse4-block_b93564a45896cbdd4a192236aa64741c\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading4-block_b93564a45896cbdd4a192236aa64741c\"\r\n                                 data-bs-parent=\"#accordionExample-block_b93564a45896cbdd4a192236aa64741c\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Some guests feel refreshed immediately. Others notice impact building with consistent use.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading5-block_b93564a45896cbdd4a192236aa64741c\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse5-block_b93564a45896cbdd4a192236aa64741c\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse5-block_b93564a45896cbdd4a192236aa64741c\">\r\n                                    \r\n                                    How often can I use the REDcharger\u2122?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse5-block_b93564a45896cbdd4a192236aa64741c\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading5-block_b93564a45896cbdd4a192236aa64741c\"\r\n                                 data-bs-parent=\"#accordionExample-block_b93564a45896cbdd4a192236aa64741c\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Once or several times per week, depending on your goals.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n<style>\n            #block_ece1e82c8b25b13cc1d87dab91f79cdf.component-card-carousel-sec *:not(.btn-primary):not(.btn) {\n            color: rgb(255,255,255) !important ;\n        }\n\n        .card-large {\n        max-width: 600px;\n    }\n      #block_ece1e82c8b25b13cc1d87dab91f79cdf .card-head {\n                text-align: Left;\n            }\n            #block_ece1e82c8b25b13cc1d87dab91f79cdf.component-card-carousel-sec {\n            background-color: ; \n            background-image: url('https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2025\/12\/featured-card-background.png');         }\n\n    @media(min-width: 1200px){\n        #block_ece1e82c8b25b13cc1d87dab91f79cdf.component-card-carousel-sec{\n            padding-top: 100px;\n            padding-bottom: 100px;\n        }\n    }\n\n    @media(min-width: 769px) and (max-width: 1200px){\n        #block_ece1e82c8b25b13cc1d87dab91f79cdf.component-card-carousel-sec{\n            padding-top: 75px;\n            padding-bottom: 75px;\n        }\n    }\n\n    @media(max-width: 769px){\n        #block_ece1e82c8b25b13cc1d87dab91f79cdf.component-card-carousel-sec{\n            padding-top: 50px;\n            padding-bottom: 50px;\n        }\n    }\n<\/style>\n\n\n\n\n    <div id=\"block_ece1e82c8b25b13cc1d87dab91f79cdf\" class=\"component-card-carousel-sec blog-cards cpt-cards position-relative \">\n        <div class=\"container\">\n            <div class=\"row card-head\">\n                <div class=\"col-lg-6\">\n                                            <div class=\"w-100 d-block mx-auto position-relative\">\n                            <h2 class=\"\">Explore Other Technologies<\/h2>\n                        <\/div>\n                                    <\/div>\n                <div class=\"col-lg-6\">\n                                            <div  class=\"section-description\"><p>We believe wellness should be efficient, effective, and personalized. Our centers use cutting-edge technology to help you reduce inflammation, recover faster, and feel your best. Inside and out.<\/p>\n<\/div>\n                                                                 <a class=\"btn-primary btn-body mt-3 text-white mx-auto btn-animate d-inline-flex\" href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/\" title=\"View Our Technologies\" >View Our Technologies<span><\/span><\/a>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <div class=\"container cards-container\">\n                            \n                    <div id=\"cpt-cards-6ac7a6fc564c0\" class=\"mt-5 owl-carousel Carousel Small-cards justify-content-center row \"  >\n                                                        <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/cell-health-analysis\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221.jpg\" class=\"card-img\" alt=\"Woman receiving a Cell Health Analysis reading from a staff member at Upgrade Labs\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"Cell Health Analysis\u2122\">\n                                                        Cell Health Analysis\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A non-invasive body composition scan that reveals your fat, muscle, hydration, and cellular health data so you can stop guessing and start making decisions backed by real numbers.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/pemf\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125.jpg\" class=\"card-img\" alt=\"Woman lying on a PEMF mat with a red light therapy face panel over her face, looking up to the right.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Recovery                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"PEMF\">\n                                                        PEMF                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Pulsed electromagnetic field therapy that improves cellular function and supports natural recovery processes. Enhances circulation, reduces pain, and promotes overall wellness.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-strength-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"3495\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291.jpg\" class=\"card-img\" alt=\"Man doing a chest press on the AI Strength Trainer.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-300x127.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-1024x433.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-768x325.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-1536x650.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-2048x867.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Performance                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Strength Trainer\u2122\">\n                                                        AI Strength Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A smart strength machine that adjusts resistance as you move, helping you build strength efficiently without wasted reps.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/redcharger\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793.jpg\" class=\"card-img\" alt=\"d\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Recovery                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"REDcharger\u2122\">\n                                                        REDcharger\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A full-body red and infrared light session designed to support muscle recovery, skin health, and overall vitality from the inside out.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/big-squeeze\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"4816\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668.jpg\" class=\"card-img\" alt=\"Woman using the Big Squeeze and glancing toward a man in the Big Squeeze beside her.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-300x175.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-1024x597.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-768x448.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-1536x896.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-2048x1195.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Recovery                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"The Big Squeeze\u2122\">\n                                                        The Big Squeeze\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Full-body compression that supports lymphatic movement and leaves the body feeling lighter and refreshed.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/metabolic-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440.jpg\" class=\"card-img\" alt=\"Man using the Metabolic Oxygen Trainer while a woman relaxes in the Big Squeeze\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440.jpg 1920w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Performance                                                                                                                                                                                            Recovery                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"Metabolic Trainer\u2122\">\n                                                        Metabolic Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A guided breathing session that trains the body to use oxygen better, helping you feel more energized and less winded.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-movement-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855.jpg\" class=\"card-img\" alt=\"Woman performing a Pilates lunge on the AI Movement Trainer.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            Performance                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Movement Trainer\u2122\">\n                                                        AI Movement Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A guided resistance system focused on controlled movement, helping support balance, joint stability, and mobility.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-adaptive-bike\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923.jpg\" class=\"card-img\" alt=\"Two people riding the AI Adaptive Bike\u2122 and looking at each other\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Performance                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Adaptive Bike\u2122\">\n                                                        AI Adaptive Bike\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A smart cardio bike that automatically adjusts resistance to your output, delivering a challenging workout in a short amount of time.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/powerplate\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"4822\" height=\"6216\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335.jpg\" class=\"card-img\" alt=\"Male doing squat on Power Plate\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335.jpg 4822w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-233x300.jpg 233w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-794x1024.jpg 794w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-768x990.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-1192x1536.jpg 1192w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-1589x2048.jpg 1589w\" sizes=\"auto, (max-width: 4822px) 100vw, 4822px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Performance                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"PowerPlate\u00ae\">\n                                                        PowerPlate\u00ae                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Whole-body vibration that activates muscles quickly, supporting better movement, flexibility, and circulation without high impact.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                            \n                                            <\/div>\n                                                <script>\n                    window.addEventListener(\"load\", function () {\n                        var $ = jQuery.noConflict();\n                        \/\/ Initialize Owl Carousel if display_style is Carousel\n                                                $('[id^=\"cpt-cards-\"]').each(function() {\n                            $carousel = 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Strength Trainer\u2122"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>\n    @media(min-width: 991px) {\n        #block_9cd4336c94cdebfb3f832451bea27b05 .section-image img, #block_9cd4336c94cdebfb3f832451bea27b05 .section-image iframe, #block_9cd4336c94cdebfb3f832451bea27b05 .section-image video {\n            height: 580px;\n        }\n    }\n   \n<\/style>\n\n\n                <div id=\"block_9cd4336c94cdebfb3f832451bea27b05\" class=\"component-image-content-boxes-sec position-relative image-right d-flex align-items-center rectangle-images  technology-media-content show-bg-color \" style=\"background-color: rgb(255,247,239);\" >\n                 <style>\n                    @media only screen and (min-width: 768px)\n                    {\n                         .show-background-color:before {\n                        content: '';\n                        position: absolute;\n                        width: 100%;\n                        height: 80%;\n   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src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5076.jpg\" class=\"section-img\" alt=\"Woman performing a deadlift squat using the AI Strength Trainer\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5076.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5076-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5076-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5076-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5076-1536x1024.jpg 1536w, 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srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5076.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5076-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5076-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5076-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5076-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5076-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                    <\/div>\n                                <\/div>\n                                                                     <h2 class=\"\" >What is the AI Strength Trainer\u2122<\/h2>\n                                \n                                                                <div class=\"section-description image-content-boxes-description ul-lists\"><p>The AI Strength Trainer\u2122 transforms the way strength training feels. Instead of static weights or unpredictable resistance, this system uses adaptive digital resistance that responds to your output in real time. Every rep is smooth, controlled, and designed to challenge you effectively without pushing you too far.<\/p>\n<p>When the resistance meets you at exactly the right level, your strength increases more efficiently. Your control improves. Your body builds strength that feels powerful, sustainable, and intentional.<\/p>\n<\/div>\n                            \n                                                                    <a class=\"btn-primary btn-body mt-3 text-white mx-auto btn-animate d-inline-flex\"  href=\"https:\/\/upgradelabs.com\/booking\/#location\">Book Your Session                                     <span class=\"arrowright\"><\/span>\n                                    <\/a> \n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            <style>\n                                @media(min-width: 1200px){\n                    #block_9cd4336c94cdebfb3f832451bea27b05.component-image-content-boxes-sec.image-right{\n                        padding-top: 50px;\n                        padding-bottom: 100px;\n                    }\n                }\n\n                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padding-bottom: 30px;\n                    }\n                }\n            <\/style>\n        <div id=\"block_11585bc383e5f79aecd92662072c1e61\" class=\"component-icon-grid-sec component-icon-content-group-sec position-relative  custom-grid\"  \n         style=\"\n                   color: rgb(255,255,255);          \"\n     >\n            <div class=\"container\">\n                                    <div class=\"icon-content-group-header text-center\">\n                        <div class=\"col-12\">\n                                                            <h2 class=\"heading\" >Key Benefits<\/h2>\n                            \n                                                    <\/div>\n                    <\/div>\n                \n                <div class=\"row icon-content-group-lists justify-content-center\">\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Helps you build powerful and controlled strength<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Adjusts resistance automatically as you fatigue or accelerate<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Supports safer lifting patterns and good form<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Allows full-body strength training without switching machines<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Provides real-time feedback on effort and output<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Fits intense, effective strength work into a short, efficient session<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                    <\/div>\n\n                            <\/div>\n        <\/div> \n    \n<script>\njQuery(document).ready(function($) {\n    $('.service-icon').on('mouseenter', function() {\n        $('.service-icon').removeClass('active');\n        $(this).addClass('active');\n        var index = $(this).data('index');\n        $('.service-content').hide();\n        $('#service-content-' + 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                           <div class=\"col-lg-12 mx-auto card-head mb-5\" >\n                    <div class=\"w-100 d-block mx-auto position-relative\">\n                            <h2 >How It Works<\/h2>\n                        <\/div>\n                                                        <\/div>\n                    <div class=\"col-lg-12\">\n                                                    <div id=\"editable-cards-ourCommitment-6ac7a6fc68463\" class=\"row justify-content-center\" >\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_c59afd24d32a8fe5a8bcc351cf829b9b.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fc68463 .principle-card.card-1 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                                        <\/style>\n                                        <div class=\"principle-card-item\">\n                                            <div class=\"card-body principle-card card-1\" \n                                                style=\"background-color: rgba(13,2,49,0.5); color: rgb(255,255,255);\"                                            >\n                                            \n\n                                                                                                    <h3 class=\"principle-title\">1<\/h3>\n                                                                                                <div class=\"principle-desc\"><p>A BHT sets up your profile and positions you properly for your selected movements.<\/p>\n<\/div>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_c59afd24d32a8fe5a8bcc351cf829b9b.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fc68463 .principle-card.card-2 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                                        <\/style>\n                                        <div class=\"principle-card-item\">\n                                            <div class=\"card-body principle-card card-2\" \n                                                style=\"background-color: rgba(13,2,49,0.5); color: rgb(255,255,255);\"                                            >\n                                            \n\n                                                                                                    <h3 class=\"principle-title\">2<\/h3>\n                                                                                                <div class=\"principle-desc\"><p>As you lift, digital resistance adapts instantly to your force, speed, and fatigue level.<\/p>\n<\/div>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_c59afd24d32a8fe5a8bcc351cf829b9b.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fc68463 .principle-card.card-3 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                                        <\/style>\n                                        <div class=\"principle-card-item\">\n                                            <div class=\"card-body principle-card card-3\" \n                                                style=\"background-color: rgba(13, 2, 49, 0.5); color: rgb(255,255,255);\"                                            >\n                                            \n\n                                                                                                    <h3 class=\"principle-title\">3<\/h3>\n                                                                                                <div class=\"principle-desc\"><p>Your output, balance, and performance metrics display on screen so you can track and refine your progress over time.<\/p>\n<\/div>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                            <\/div>\n                                            <\/div>\n                    <div class=\"col-lg-12\">\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n            <script>\n        window.addEventListener(\"load\", function () {\n            var $ = jQuery.noConflict();\n            $('[id^=\"editable-cards-ourCommitment-\"]').each(function() {\n                var carouselId = $(this).attr('id');\n                $('#' + carouselId + '.owl-carousel').owlCarousel({\n                    items: 3,\n                    loop: true,\n                    dots: true,\n                    nav: true,\n                    margin: 0,\n                    navText: [\"<span class='left-arrow'><span class='sr-only'>Previous Arrow<\/span><\/span>\", \"<span class='left-arrow right'><span class='sr-only'>Next Arrow<\/span><\/span>\"],\n                    responsive: {\n                        0: { items: 1 },\n                        768: { items: 2 },\n                        1024: { items: 3 }\n                    },\n                    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id=\"block_2e3a08ab213ad95fd5606bbd085f17f9\" class=\"component-our-approach approach-section position-relative  science-section\" \r\n         >\r\n        <style>\r\n                         #block_2e3a08ab213ad95fd5606bbd085f17f9.component-our-approach * {\r\n                    color: rgb(255,255,255);\r\n                }\r\n            @media(min-width: 1200px){\r\n                #block_2e3a08ab213ad95fd5606bbd085f17f9.component-our-approach{\r\n                    padding-top: 60px;\r\n                    padding-bottom: 60px;\r\n                }\r\n            }\r\n\r\n            @media(min-width: 769px) and (max-width: 1200px){\r\n             #block_2e3a08ab213ad95fd5606bbd085f17f9.component-our-approach{\r\n                    padding-top: 30px;\r\n                    padding-bottom: 30px;\r\n                }\r\n            }\r\n\r\n            @media(max-width: 769px){\r\n                #block_2e3a08ab213ad95fd5606bbd085f17f9.component-our-approach{\r\n                    padding-top: 25px;\r\n                    padding-bottom: 28px;\r\n                }\r\n            }\r\n        <\/style>\r\n\r\n      <div class=\"container\">\r\n        <div class=\"row cus-row justify-content-between\">\r\n            <div class=\"col-lg-4\">\r\n                                <div class=\"col-lg-12 mx-auto card-head mb-5\">\r\n                    <div class=\"w-100 d-block mx-auto position-relative\">\r\n                        <h2 >The Science Behind It<\/h2>\r\n                    <\/div>\r\n                                                                <div aria-label=\"Section Description\" class=\"section-description\"><p>Digital resistance provides smooth and consistent tension that is not influenced by gravity or momentum. Adaptive modes support both concentric and eccentric phases. Many of the system\u2019s programs align with research-based training methods used to improve strength, stability, and joint function.<\/p>\n<\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"col-lg-7 position-relative content-box active\">\r\n                <!-- <div class=\"approach-overlay\"><\/div> -->\r\n                <div class=\"approach-list scrollable-content\">\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Adaptive Resistance                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p>Matches your effort instantly.<\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Eccentric and Concentric Training Support                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p>Helps strengthen both the lifting and lowering phases.<\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Real-Time Feedback                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p>Shows output, balance, and force patterns.<\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <\/div>\r\n            <\/div>\r\n            <div class=\"col-lg-12\">\r\n                    <\/div>\r\n        <\/div>\r\n    <\/div>\r\n    <\/div> \r\n<script type=\"text\/javascript\">\r\njQuery(document).ready(function($) {\r\n    $('.content-box').each(function() {\r\n        var scrollableContent = $(this).find('.scrollable-content');\r\n        var scrollableHeight = scrollableContent.height();\r\n\r\n        if (scrollableHeight > 500) {\r\n            $(this).addClass('active');\r\n            $(this).closest('.row').addClass('cus-row');\r\n        } else {\r\n            $(this).removeClass('active');\r\n            $(this).closest('.row').removeClass('cus-row');\r\n        }\r\n\r\n        \/\/ Attach scroll event\r\n        scrollableContent.on('scroll', function() {\r\n            var contentBox = $(this).closest('.content-box');\r\n            \r\n            if ($(this).scrollTop() > 0) {\r\n                contentBox.addClass('active active2');\r\n            } else {\r\n                contentBox.removeClass('active2'); \/\/ Remove active2 when at top\r\n            }\r\n        });\r\n    });\r\n});\r\n<\/script>\r\n\r\n<style type=\"text\/css\">\r\n    .content-box.active2 > .approach-overlay {\r\n    background: none;\r\n}\r\n<\/style>\n\n\r\n    <div id=\"block_99becbe064ed2410684af3e873335058\" class=\"component-social-proof-sec position-relative  \" style=\"background-color: rgb(255,247,239)\"  >\r\n        <style>\r\n                            #block_99becbe064ed2410684af3e873335058.component-social-proof-sec *:not(.btn-primary):not(.btn) {\r\n                    color: #364153 !important ;\r\n                }\r\n\r\n                        @media(min-width: 1200px){\r\n                #block_99becbe064ed2410684af3e873335058.component-social-proof-sec {\r\n                    padding-top: 75px;\r\n                    padding-bottom: 75px;\r\n                }\r\n            }\r\n\r\n            @media(min-width: 769px) and (max-width: 1200px){\r\n                #block_99becbe064ed2410684af3e873335058.component-social-proof-sec {\r\n                    padding-top: 50px;\r\n                    padding-bottom: 50px;\r\n                }\r\n            }\r\n\r\n            @media(max-width: 769px){\r\n                #block_99becbe064ed2410684af3e873335058.component-social-proof-sec {\r\n                    padding-top: 25px;\r\n                    padding-bottom: 25px;\r\n                }\r\n            }\r\n        <\/style>\r\n\r\n        <div class=\"container\">\r\n            <div class=\"inside-social-proof-wrap text-center\">\r\n                <div class=\"col-lg-8 mx-auto\">\r\n                                            <h2 class=\"mb-3 heading\">Real Clients. Real Success.<\/h2>\r\n                    \r\n                                    <\/div>\r\n                                                                        <div id=\"testimonial_cardsCarousel-block_99becbe064ed2410684af3e873335058\"\r\n                                         class=\"splide testimonial-card-splide testimonial-cards\"\r\n                                         data-navdots=\"Both\"\r\n                                         data-autoplay=\"1\"                                         data-autoplayspeed=\"3000\">\r\n\r\n                                        <div class=\"splide__track\">\r\n                                            <ul class=\"splide__list\">\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        THE Kathy Smith even trains here!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>I am training for the 29029 The Trail this July\u2026 leaving me sore the next day. Not anymore thanks to Upgrade Labs! Between the REDcharger, the Big Squeeze and PEMF machine, I am not sore anymore.<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Kathy S | Age 74 | Park City | Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Cancer survivor gets the best massage here                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>I am so glad we have this in PC. As a cancer survivor I have some lymphedema and the big squeeze helps so much.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Rachel S | Park City | Big Squeeze                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Ready to tackle my next workout!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>The variety of treatments offered is impressive, and the state-of-the-art equipment really sets Upgrade Labs apart from other wellness centers.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Kasey P | Park City | Cryo                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        This place is a game changer\u2028                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>As a busy RMT, I have found the recovery side to be a huge benefit in allowing me to work full time, pain-free.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Candace Z | Calgary | Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Upgrade Labs is amazing!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>It is the perfect compliment to my energy healing practices. The technology is state of the art and transformative.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Amanda MacLeod | Calgary | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Next level fitness                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>This place is next level\u2026 the future of fitness. Brain, body &amp; recovery in one place. Game-changer.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Samuel Jones | 5th Street | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        I completely misinterpreted what this place did                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>They have top-notch equipment and technology to improve overall health, cognitive healing, muscular recovery, and so much more.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Jayme Shiarla | 5th Street | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Not just a gym                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>Upgrade Labs is not only a fantastic cutting-edge gym, but the staff and events make it a true community hub. Highly recommend.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Lieve Hendren | 5th Street | Fitness                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Support makes all the difference                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>I stumbled across Upgrade Labs and it has been a wonderful experience since my first day. If you\u2019re looking to elevate your fitness, health \/ wellbeing or get in better shape with support, this is the place for you.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Zain J | Oakville | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        My body feels great at 51 years young!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>Upgrade Labs in Oakville has been a game changer for me! Cryo, red light therapy, Pemf and oxygen trainer!! My cardio has been amazing and my body feels great at 51 years young!<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Darryl S | Age 51 | Oakville | Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Finally Found Relief for My Shoulder                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>Try the BackHug. Having a torn rotator cuff for several months..just 20 min on the BackHug reduced the neck tightness and pain, as well as, the knots in the shoulder blade by 90%. It&#8217;s wonderful!!<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Barb L | Bellevue | BackHug                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        A Smarter Way to Train and Recover                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>As a health and wellness doctor I want to be at the top of my game and create longevity in our family&#8217;s life. Upgrade Labs has been amazing from the first day I went in. It feels good to have a place to go and not only work out in advanced ways but recover to your fullest, recovery is just as important as the work you put in!<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Jeremy M | Bellevue | Longevity                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Biohacking at Its Best                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>If health and longevity is your goal give this place a try. Bio hacking at its best. Only weight system use by the NFL, cryo therapy, red light detoxing and healing. It\u2019s all here.<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        JC | Bellevue | Longevity                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Woke Up Ready to Go                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>I had a tour yesterday for an hour with the oh-so-warm Team. After a cell health analysis I got to try the AI Bike and \u201cThe Big Squeeze\u201d for my lymph function. I woke up this morning ready to go and had the highest overnight heart rate variability I\u2019ve ever seen.<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Hope M | Bellevue | Recovery &amp; Fitness                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                \r\n                                            <\/ul>\r\n                                        <\/div>\r\n                                    <\/div>\r\n\r\n                                                        \r\n                    \r\n                           <\/div>\r\n        <\/div>\r\n    <\/div> \r\n<script>\r\n  AOS.init();\r\n<\/script>\r\n\n\n\n    <div id=\"block_c989a4b831bddc97094742cdb8b247f7\" class=\"component-cta-box-primary-email-small-sec position-relative cta_large  cta_large cta-wrapper-background-color-margin\"   style=\"background-image: url('https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/cta-background.png')\">\n        <style>\n                        @media(min-width: 1200px){\n                #block_c989a4b831bddc97094742cdb8b247f7.cta-wrapper-background-color-margin{\n                    margin-top: px;\n                    margin-bottom: px;\n                }\n\n                #block_c989a4b831bddc97094742cdb8b247f7.cta-wrapper-background-color-padding{\n                    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n\n            @media(min-width: 769px) and (max-width: 1200px){\n                #block_c989a4b831bddc97094742cdb8b247f7.cta-wrapper-background-color-margin{\n                    margin-top: px;\n                    margin-bottom: px;\n                }\n\n                #block_c989a4b831bddc97094742cdb8b247f7.cta-wrapper-background-color-padding{\n                    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n\n            @media(max-width: 769px){\n                #block_c989a4b831bddc97094742cdb8b247f7.cta-wrapper-background-color-margin{\n                    margin-top: px;\n                    margin-bottom: px;\n                }\n\n                #block_c989a4b831bddc97094742cdb8b247f7.cta-wrapper-background-color-padding{\n                    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n        <\/style>\n\n       <div class=\"container \n    cta-clickable\"\n            data-link=\"\/booking\/#location\"\n    >\n\n    <div class=\"inside-cta-box-wrap \n        text-center\"\n            >\n\n        <div class=\"inside-cta-box-wrap-in\">\n\n                            <h2 class=\"text-white mb-0 cta-primary-email mb-3\">\n                    Ready to Grow Stronger?                <\/h2>\n            \n                            <div class=\"cta-box-description text-white\">\n                    <p>Experience strength training that works with your body instead of pushing against it. The AI Strength Trainer\u2122 helps you build strength you can feel.<\/p>\n                <\/div>\n            \n            \n        <\/div>\n\n        <!-- Buttons -->\n                \n        <div class=\"cta-btns d-inline-flex gap-3 position-relative\">\n\n            <!-- First Button -->\n                            <a class=\"btn-primary btn-body btn-white btn-animate d-inline-flex\"\n                   href=\"\/booking\/#location\"\n                                                      >\n                    Book a Session                                        <span><\/span>\n                <\/a>\n            \n            <!-- Second Button -->\n                            <a class=\"btn-primary btn-secondary btn-body btn-white btn-animate d-inline-flex w-100\"\n                   href=\"\/locations\"\n                                          target=\"_blank\"\n                                                             rel=\"noopener noreferrer\"\n                                   >\n                    Talk to a Biohacker Technician (BHT)                                            <span class=\"sr-only\">(opens in new tab)<\/span>\n                                        <span><\/span>\n                <\/a>\n            \n        <\/div>\n        \n    <\/div>\n<\/div>\n    <\/div> \n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function () {\n    document.querySelectorAll(\".cta-clickable\").forEach(function (box) {\n        box.addEventListener(\"click\", function (e) {\n            if (!e.target.closest(\"a\")) {\n                window.location = this.dataset.link;\n            }\n        });\n    });\n});\n<\/script>\n\n\r\n<style>\r\n    @media(min-width: 1200px){\r\n        #block_58e943fa9a017128651095289f286629.component-accordion-sec{\r\n            margin-top: 95px;\r\n            margin-bottom: 95px;\r\n        }\r\n    }\r\n\r\n    @media(min-width: 769px) and (max-width: 1200px){\r\n        #block_58e943fa9a017128651095289f286629.component-accordion-sec{\r\n            margin-top: 55px;\r\n            margin-bottom: 55px;\r\n        }\r\n    }\r\n\r\n    @media(max-width: 769px){\r\n        #block_58e943fa9a017128651095289f286629.component-accordion-sec{\r\n            margin-top: 35px;\r\n            margin-bottom: 35px;\r\n        }\r\n    }\r\n<\/style>\r\n\r\n<div id=\"block_58e943fa9a017128651095289f286629\" class=\"component-accordion-sec position-relative \">\r\n\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col-lg-8 mx-auto text-center\">\r\n                                    <div class=\"accordion-header text-center w-100 d-block mx-auto position-relative\">\r\n                        <h2 class=\"\">AI Strength Trainer\u2122 FAQ<\/h2>\r\n                    <\/div>\r\n                                            <\/div>\r\n            <div class=\"col-lg-12\">\r\n                <div class=\"accordion mt-5\" id=\"accordionExample-block_58e943fa9a017128651095289f286629\">\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading1-block_58e943fa9a017128651095289f286629\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse1-block_58e943fa9a017128651095289f286629\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse1-block_58e943fa9a017128651095289f286629\">\r\n                                    \r\n                                    How does digital weight feel?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse1-block_58e943fa9a017128651095289f286629\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading1-block_58e943fa9a017128651095289f286629\"\r\n                                 data-bs-parent=\"#accordionExample-block_58e943fa9a017128651095289f286629\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Smooth, stable, and supportive.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading2-block_58e943fa9a017128651095289f286629\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse2-block_58e943fa9a017128651095289f286629\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse2-block_58e943fa9a017128651095289f286629\">\r\n                                    \r\n                                    Can I train different muscle groups?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse2-block_58e943fa9a017128651095289f286629\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading2-block_58e943fa9a017128651095289f286629\"\r\n                                 data-bs-parent=\"#accordionExample-block_58e943fa9a017128651095289f286629\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Yes. The system supports full-body or targeted sessions.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading3-block_58e943fa9a017128651095289f286629\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse3-block_58e943fa9a017128651095289f286629\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse3-block_58e943fa9a017128651095289f286629\">\r\n                                    \r\n                                    Does it adjust to my fitness level?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse3-block_58e943fa9a017128651095289f286629\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading3-block_58e943fa9a017128651095289f286629\"\r\n                                 data-bs-parent=\"#accordionExample-block_58e943fa9a017128651095289f286629\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Yes. It adapts instantly to your output and ability.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading4-block_58e943fa9a017128651095289f286629\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse4-block_58e943fa9a017128651095289f286629\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse4-block_58e943fa9a017128651095289f286629\">\r\n                                    \r\n                                    Is it challenging enough for experienced lifters?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse4-block_58e943fa9a017128651095289f286629\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading4-block_58e943fa9a017128651095289f286629\"\r\n                                 data-bs-parent=\"#accordionExample-block_58e943fa9a017128651095289f286629\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Yes. The resistance scales to meet high strength demands.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading5-block_58e943fa9a017128651095289f286629\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse5-block_58e943fa9a017128651095289f286629\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse5-block_58e943fa9a017128651095289f286629\">\r\n                                    \r\n                                    Can I use this as my main strength workout?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse5-block_58e943fa9a017128651095289f286629\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading5-block_58e943fa9a017128651095289f286629\"\r\n                                 data-bs-parent=\"#accordionExample-block_58e943fa9a017128651095289f286629\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Many guests do. A BHT can help you structure the best plan for your goals.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n<style>\n            #block_d81ee20a9515a14cf46cf6881adb53f8.component-card-carousel-sec *:not(.btn-primary):not(.btn) {\n            color: rgb(255,255,255) !important ;\n        }\n\n        .card-large {\n        max-width: 600px;\n    }\n      #block_d81ee20a9515a14cf46cf6881adb53f8 .card-head {\n                text-align: Left;\n            }\n            #block_d81ee20a9515a14cf46cf6881adb53f8.component-card-carousel-sec {\n            background-color: ; \n            background-image: url('https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2025\/12\/featured-card-background.png');         }\n\n    @media(min-width: 1200px){\n        #block_d81ee20a9515a14cf46cf6881adb53f8.component-card-carousel-sec{\n            padding-top: 100px;\n            padding-bottom: 100px;\n        }\n    }\n\n    @media(min-width: 769px) and (max-width: 1200px){\n        #block_d81ee20a9515a14cf46cf6881adb53f8.component-card-carousel-sec{\n            padding-top: 75px;\n            padding-bottom: 75px;\n        }\n    }\n\n    @media(max-width: 769px){\n        #block_d81ee20a9515a14cf46cf6881adb53f8.component-card-carousel-sec{\n            padding-top: 50px;\n            padding-bottom: 50px;\n        }\n    }\n<\/style>\n\n\n\n\n    <div id=\"block_d81ee20a9515a14cf46cf6881adb53f8\" class=\"component-card-carousel-sec blog-cards cpt-cards position-relative \">\n        <div class=\"container\">\n            <div class=\"row card-head\">\n                <div class=\"col-lg-6\">\n                                            <div class=\"w-100 d-block mx-auto position-relative\">\n                            <h2 class=\"\">Explore Other Technologies<\/h2>\n                        <\/div>\n                                    <\/div>\n                <div class=\"col-lg-6\">\n                                            <div  class=\"section-description\"><p>We believe wellness should be efficient, effective, and personalized. Our centers use cutting-edge technology to help you reduce inflammation, recover faster, and feel your best. Inside and out.<\/p>\n<\/div>\n                                                                 <a class=\"btn-primary btn-body mt-3 text-white mx-auto btn-animate d-inline-flex\" href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/\" title=\"View Our Technologies\" >View Our Technologies<span><\/span><\/a>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <div class=\"container cards-container\">\n                            \n                    <div id=\"cpt-cards-6ac7a6fc70d9d\" class=\"mt-5 owl-carousel Carousel Small-cards justify-content-center row \"  >\n                                                        <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/cell-health-analysis\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221.jpg\" class=\"card-img\" alt=\"Woman receiving a Cell Health Analysis reading from a staff member at Upgrade Labs\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"Cell Health Analysis\u2122\">\n                                                        Cell Health Analysis\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A non-invasive body composition scan that reveals your fat, muscle, hydration, and cellular health data so you can stop guessing and start making decisions backed by real numbers.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/pemf\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125.jpg\" class=\"card-img\" alt=\"Woman lying on a PEMF mat with a red light therapy face panel over her face, looking up to the right.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Recovery                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"PEMF\">\n                                                        PEMF                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Pulsed electromagnetic field therapy that improves cellular function and supports natural recovery processes. Enhances circulation, reduces pain, and promotes overall wellness.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-strength-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"3495\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291.jpg\" class=\"card-img\" alt=\"Man doing a chest press on the AI Strength Trainer.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-300x127.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-1024x433.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-768x325.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-1536x650.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-2048x867.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Performance                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Strength Trainer\u2122\">\n                                                        AI Strength Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A smart strength machine that adjusts resistance as you move, helping you build strength efficiently without wasted reps.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/redcharger\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793.jpg\" class=\"card-img\" alt=\"d\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Recovery                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"REDcharger\u2122\">\n                                                        REDcharger\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A full-body red and infrared light session designed to support muscle recovery, skin health, and overall vitality from the inside out.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/big-squeeze\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"4816\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668.jpg\" class=\"card-img\" alt=\"Woman using the Big Squeeze and glancing toward a man in the Big Squeeze beside her.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-300x175.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-1024x597.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-768x448.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-1536x896.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-2048x1195.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Recovery                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"The Big Squeeze\u2122\">\n                                                        The Big Squeeze\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Full-body compression that supports lymphatic movement and leaves the body feeling lighter and refreshed.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/metabolic-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440.jpg\" class=\"card-img\" alt=\"Man using the Metabolic Oxygen Trainer while a woman relaxes in the Big Squeeze\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440.jpg 1920w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Performance                                                                                                                                                                                            Recovery                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"Metabolic Trainer\u2122\">\n                                                        Metabolic Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A guided breathing session that trains the body to use oxygen better, helping you feel more energized and less winded.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-movement-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855.jpg\" class=\"card-img\" alt=\"Woman performing a Pilates lunge on the AI Movement Trainer.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            Performance                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Movement Trainer\u2122\">\n                                                        AI Movement Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A guided resistance system focused on controlled movement, helping support balance, joint stability, and mobility.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-adaptive-bike\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923.jpg\" class=\"card-img\" alt=\"Two people riding the AI Adaptive Bike\u2122 and looking at each other\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Performance                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Adaptive Bike\u2122\">\n                                                        AI Adaptive Bike\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A smart cardio bike that automatically adjusts resistance to your output, delivering a challenging workout in a short amount of time.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/powerplate\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"4822\" height=\"6216\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335.jpg\" class=\"card-img\" alt=\"Male doing squat on Power Plate\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335.jpg 4822w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-233x300.jpg 233w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-794x1024.jpg 794w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-768x990.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-1192x1536.jpg 1192w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-1589x2048.jpg 1589w\" sizes=\"auto, (max-width: 4822px) 100vw, 4822px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                                                                            <div class=\"card-category\">\n                                                                                                                                                                                            All                                                                                                                                                                                            Performance                                                                                                                    <\/div>\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"PowerPlate\u00ae\">\n                                                        PowerPlate\u00ae                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Whole-body vibration that activates muscles quickly, supporting better movement, flexibility, and circulation without high impact.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                            \n                                            <\/div>\n                                                <script>\n                    window.addEventListener(\"load\", function () {\n                        var $ = jQuery.noConflict();\n                        \/\/ Initialize Owl Carousel if display_style is Carousel\n                                                $('[id^=\"cpt-cards-\"]').each(function() {\n                            $carousel = 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       <\/script>\n                    <\/div>\n    <\/div>\n    <script>\n        window.addEventListener(\"load\", function () {\n            var $ = jQuery.noConflict();\n            $('.cpt-load-more').off('click').on('click', function(e){\n                e.preventDefault();\n\n                var button = $(this),\n                    page = parseInt(button.data('page')),\n                    newPage = page + 1,\n                    maxPage = button.data('max-page'),\n                    postType = button.data('posttype'),\n                    container = button.closest('.news-cards-container'), \/\/ Select the closest container for the button\n                    data = {\n                        'action': 'premium_virtualwindow_load_more_news_cards',\n                        'page': page,\n                        'cards_size': button.data('cards-size'),\n                        'post_type': postType,\n                        'show_post_from_category_tags_or_select_manually':\n                        button.data('show_post_from_category_tags_or_select_manually'),\n                        'select_category': button.data('select-category'),\n                        'select_taxonomy': button.data('taxonomy'),\n                        'select_tag': button.data('select-tag'),\n                        'select_posts': button.data('select-posts'),\n                        'link_to_post': button.data('post-link'),\n                        'show_post_category': button.data('show-category'),\n                        'security': button.data('nonce')\n                    };\n\n                $.ajax({\n                    url : 'https:\/\/upgradelabs.com\/oakville\/wp-admin\/admin-ajax.php',\n                    data : data,\n                    type : 'POST',\n                    beforeSend : function(){\n                        button.text('Loading...'); \/\/ Optional: Change button text while loading\n                    },\n                    success : function(response){\n                        if(response){\n                            \/\/ Append the response before the current load-more button\n                            button.closest('.load-more-container').before(response);\n                            activate('img[src*=\".svg\"]');\n                            button.data('page', newPage); \/\/ Update page number\n                            button.text('Load More'); \/\/ Reset button text\n\n                            if(newPage >= maxPage){\n                                button.remove(); \/\/ Remove button if last page is reached\n                            }\n                        }\n                    },\n                    error: function(xhr, status, error) {\n                        console.log(\"AJAX Error: \" + error); \/\/ Debugging for AJAX error\n                    }\n                });\n            });\n        });\n\n    <\/script>\n\n<script>\nwindow.addEventListener(\"load\", function () {\n    if (typeof AOS !== \"undefined\") {\n        AOS.init();\n    }\n});\n<\/script>\n\n<script>\n    jQuery(document).on('click keypress', '.card-item[data-card-link]', function (e) {\n\n    if (jQuery(e.target).closest('a, button, iframe, video').length) return;\n    if (e.type === 'keypress' && e.key !== 'Enter') return;\n\n    const url = jQuery(this).data('card-link');\n    const target = jQuery(this).data('card-target');\n\n    if (!url) return;\n\n    target === '_blank'\n        ? window.open(url, '_blank')\n        : window.location.href = url;\n});\n\n<\/script>\n\n\n<p class=\"container py-5 wp-block-paragraph\">AI Strength Trainer\u2122<br>This breakthrough technology uses patented motorized resistance and computer software to adapt to your specific needs enhancing the muscle development process, increasing muscle mass, strength and bone density. Grow new muscle mass in only minutes per week compared to hours per week spent at the gym.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A smart strength machine that adjusts resistance as you move, helping you build strength efficiently without wasted reps.<\/p>\n","protected":false},"featured_media":198,"template":"","technology_category":[6,8],"class_list":["post-199","technology","type-technology","status-publish","has-post-thumbnail","hentry","technology_category-all","technology_category-performance"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>AI Strength Trainer\u2122 | Oakville<\/title>\n<meta name=\"description\" content=\"AI Strength Trainer\u2122, a smart strength machine that adjusts resistance as you move, helping you build strength efficiently\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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class=\"position-relative section-image\">                                \n                                    <img loading=\"lazy\" decoding=\"async\" width=\"1392\" height=\"928\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Upgrade-Labs-Salt-Lake12678.jpg\" class=\"section-img\" alt=\"An Upgrade Labs staff member smiling while helping a guest position PEMF ring therapy devices on her legs.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Upgrade-Labs-Salt-Lake12678.jpg 1392w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Upgrade-Labs-Salt-Lake12678-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Upgrade-Labs-Salt-Lake12678-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Upgrade-Labs-Salt-Lake12678-768x512.jpg 768w\" sizes=\"auto, (max-width: 1392px) 100vw, 1392px\" \/>                                    <\/div>\n                                <\/div>\n                                                                     <h2 class=\"\" >What Is PEMF: Pulsed Electromagnetic Field?<\/h2>\n                                \n                                                                <div class=\"section-description image-content-boxes-description ul-lists\"><p>PEMF creates a restorative environment inside your body using pulsing electromagnetic waves that gently encourage your cells into a more energized, balanced state. You simply lie back and let the pulses do the work. The sensation is grounding, almost meditative, yet the shift you feel afterward is unmistakable.<\/p>\n<p>This session supports the kind of recovery your body rarely gets on its own. It helps you breathe easier, settle into a calmer rhythm, and walk out feeling like your system found a higher setting. Many guests choose PEMF when they want recovery to feel effortless, deep, and renewing, especially when they are giving their body extra support after physical strain or during times when recovery feels slower than usual.<\/p>\n<\/div>\n                            \n                                                                    <a class=\"btn-primary btn-body mt-3 text-white mx-auto btn-animate d-inline-flex\"  href=\"https:\/\/upgradelabs.com\/booking\/#location\">Book Your Session                                     <span class=\"arrowright\"><\/span>\n                                    <\/a> \n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            <style>\n                                @media(min-width: 1200px){\n                    #block_98fb0701223a8aa66e90f2848f37af06.component-image-content-boxes-sec.image-right{\n                       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Arrow<\/span><\/span>`,\n                `<span class=\"left-arrow right\" style=\"border-color:${arrowsColor};\"><span class=\"sr-only\">Next Arrow<\/span><\/span>`\n            ],\n            dotsClass: 'owl-dots custom-dots',\n            onInitialized: function(event) {\n                $carousel.find('.owl-dot').css({\n                    'background-color': dotsColorInactive\n                });\n                $carousel.find('.owl-dot.active').css({\n                    'background-color': dotsColorActive\n                });\n                setAriaLabels(event);\n            },\n            onChanged: function(event) {\n                $carousel.find('.owl-dot').css({\n                    'background-color': dotsColorInactive\n                });\n\n                $carousel.find('.owl-dot.active').css({\n                    'background-color': dotsColorActive\n                });\n                setAriaLabels(event);\n            }\n        });\n\n        \/\/ Adjust dots position if specified\n        if (dotsPosition) {\n            $carousel.find('.owl-dots').css({\n                'text-align': dotsPosition\n            });\n        }\n    });\n});\n\n<\/script>\n\n\n                <style>\n                @media(min-width: 1200px){\n                    #block_c6e101a3a0280dd592f289b04ad32b6c.component-icon-grid-sec{\n                        padding: 100px 0;\n                        padding-top: 60px;\n                        padding-bottom: 60px;\n                    }\n                }\n\n                @media(min-width: 768px) and (max-width: 1200px){\n                    #block_c6e101a3a0280dd592f289b04ad32b6c.component-icon-grid-sec{\n                        padding: 75px 0;\n                        padding-top: 50px;\n                        padding-bottom: 50px;\n                    }\n                }\n\n                @media(max-width: 767px){\n                    #block_c6e101a3a0280dd592f289b04ad32b6c.component-icon-grid-sec{\n                        padding: 50px 0;\n                        padding-top: 30px;\n                        padding-bottom: 30px;\n                    }\n                }\n            <\/style>\n        <div id=\"block_c6e101a3a0280dd592f289b04ad32b6c\" class=\"component-icon-grid-sec component-icon-content-group-sec position-relative  custom-grid\"  \n         style=\"\n                   color: rgb(255,255,255);          \"\n     >\n            <div class=\"container\">\n                                    <div class=\"icon-content-group-header text-center\">\n                        <div class=\"col-12\">\n                                                            <h2 class=\"heading\" >Key Benefits<\/h2>\n                            \n                                                    <\/div>\n                    <\/div>\n                \n                <div class=\"row icon-content-group-lists justify-content-center\">\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Creates a deeply relaxing and grounded feeling<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Helps you feel restored and refreshed<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Supports your natural energy levels<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Helps your body unwind and recover without effort<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Great when you feel drained, overwhelmed, or mentally tired<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Helps your body bounce back more easily when you\u2019re sore or feeling worn down<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                    <\/div>\n\n                            <\/div>\n        <\/div> \n    \n<script>\njQuery(document).ready(function($) {\n    $('.service-icon').on('mouseenter', function() {\n        $('.service-icon').removeClass('active');\n        $(this).addClass('active');\n       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class=\"container\">\n                <div class=\"row\">\n                                     <div class=\"col-lg-12 mx-auto card-head mb-5\" >\n                    <div class=\"w-100 d-block mx-auto position-relative\">\n                            <h2 >How It Works<\/h2>\n                        <\/div>\n                                                        <\/div>\n                    <div class=\"col-lg-12\">\n                                                    <div id=\"editable-cards-ourCommitment-6ac7a6fc805cb\" class=\"row justify-content-center\" >\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_e317313c1e52c91e0fdb8ecc938dd437.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fc805cb .principle-card.card-1 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                                        <\/style>\n                                        <div class=\"principle-card-item\">\n                                            <div class=\"card-body principle-card card-1\" \n                                                style=\"background-color: rgba(13,2,49,0.5); color: rgb(255,255,255);\"                                            >\n                                            \n\n                                                                                                    <h3 class=\"principle-title\">1<\/h3>\n                                                                                                <div class=\"principle-desc\"><p>You lie down on the PEMF mat while a Biohaker Technician (BHT) helps you dial in the appropriate intensity for your session.<\/p>\n<\/div>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_e317313c1e52c91e0fdb8ecc938dd437.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fc805cb .principle-card.card-2 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                                        <\/style>\n                                        <div class=\"principle-card-item\">\n                                            <div class=\"card-body principle-card card-2\" \n                                                style=\"background-color: rgba(13,2,49,0.5); color: rgb(255,255,255);\"                                            >\n                                            \n\n                                                                                                    <h3 class=\"principle-title\">2<\/h3>\n                                                                                                <div class=\"principle-desc\"><p>Pulsed electromagnetic waves move through your body as you rest.<\/p>\n<\/div>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_e317313c1e52c91e0fdb8ecc938dd437.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fc805cb .principle-card.card-3 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                                        <\/style>\n                                        <div class=\"principle-card-item\">\n                                            <div class=\"card-body principle-card card-3\" \n                                                style=\"background-color: rgba(13, 2, 49, 0.5); color: rgb(255,255,255);\"                                            >\n                                            \n\n                                                                                                    <h3 class=\"principle-title\">3<\/h3>\n                                                                                                <div class=\"principle-desc\"><p>You remain relaxed throughout the session and often leave feeling calmer, lighter, and more restored.<\/p>\n<\/div>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                            <\/div>\n                                            <\/div>\n                    <div class=\"col-lg-12\">\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n            <script>\n        window.addEventListener(\"load\", function () {\n            var $ = jQuery.noConflict();\n            $('[id^=\"editable-cards-ourCommitment-\"]').each(function() {\n                var carouselId = $(this).attr('id');\n                $('#' + carouselId + '.owl-carousel').owlCarousel({\n                    items: 3,\n                    loop: true,\n                    dots: true,\n                    nav: true,\n                    margin: 0,\n                    navText: [\"<span class='left-arrow'><span class='sr-only'>Previous Arrow<\/span><\/span>\", \"<span class='left-arrow right'><span class='sr-only'>Next Arrow<\/span><\/span>\"],\n                    responsive: {\n                        0: { items: 1 },\n                        768: 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window.location.href = url;\n});\n\n<\/script><\/div><\/div>\n\n\n\r\n      <div id=\"block_b911665cc8bdde5add902dea844274dc\" class=\"component-our-approach approach-section position-relative  science-section\" \r\n         >\r\n        <style>\r\n                         #block_b911665cc8bdde5add902dea844274dc.component-our-approach * {\r\n                    color: rgb(255,255,255);\r\n                }\r\n            @media(min-width: 1200px){\r\n                #block_b911665cc8bdde5add902dea844274dc.component-our-approach{\r\n                    padding-top: 60px;\r\n                    padding-bottom: 60px;\r\n                }\r\n            }\r\n\r\n            @media(min-width: 769px) and (max-width: 1200px){\r\n             #block_b911665cc8bdde5add902dea844274dc.component-our-approach{\r\n                    padding-top: 30px;\r\n                    padding-bottom: 30px;\r\n                }\r\n            }\r\n\r\n            @media(max-width: 769px){\r\n                #block_b911665cc8bdde5add902dea844274dc.component-our-approach{\r\n                    padding-top: 25px;\r\n                    padding-bottom: 28px;\r\n                }\r\n            }\r\n        <\/style>\r\n\r\n      <div class=\"container\">\r\n        <div class=\"row cus-row justify-content-between\">\r\n            <div class=\"col-lg-4\">\r\n                                <div class=\"col-lg-12 mx-auto card-head mb-5\">\r\n                    <div class=\"w-100 d-block mx-auto position-relative\">\r\n                        <h2 >The Science Behind It<\/h2>\r\n                    <\/div>\r\n                                                                <div aria-label=\"Section Description\" class=\"section-description\"><p>PEMF sends pulsed electromagnetic waves into the body that interact with the electrical activity surrounding your cells. These waves have been studied for supporting cellular communication, ion movement, and natural energy processes that your body relies on to repair and restore itself. By helping your system function more efficiently, PEMF may support the body\u2019s natural healing mechanisms, especially after stress or strain.<\/p>\n<p>Upgrade Labs uses full-body mats and localized applicators to deliver both broad and targeted sessions, ideal for everything from overall restoration to focused support in areas that need extra attention.<\/p>\n<\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"col-lg-7 position-relative content-box active\">\r\n                <!-- <div class=\"approach-overlay\"><\/div> -->\r\n                <div class=\"approach-list scrollable-content\">\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Supports Cellular Energy                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p>Gentle pulses support natural cellular energy activity.<\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Encourages Natural Circulation                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p>The rhythmic pulsing may support healthy blood flow.<\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Full-Body Coverage                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p>Dual mats offer exposure to both the front and back of the body.<\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <\/div>\r\n            <\/div>\r\n            <div class=\"col-lg-12\">\r\n                    <\/div>\r\n        <\/div>\r\n    <\/div>\r\n    <\/div> \r\n<script type=\"text\/javascript\">\r\njQuery(document).ready(function($) {\r\n    $('.content-box').each(function() {\r\n        var scrollableContent = $(this).find('.scrollable-content');\r\n        var scrollableHeight = scrollableContent.height();\r\n\r\n        if (scrollableHeight > 500) {\r\n            $(this).addClass('active');\r\n            $(this).closest('.row').addClass('cus-row');\r\n        } else {\r\n            $(this).removeClass('active');\r\n            $(this).closest('.row').removeClass('cus-row');\r\n        }\r\n\r\n        \/\/ Attach scroll event\r\n        scrollableContent.on('scroll', function() {\r\n            var contentBox = $(this).closest('.content-box');\r\n            \r\n            if ($(this).scrollTop() > 0) {\r\n                contentBox.addClass('active active2');\r\n            } else {\r\n                contentBox.removeClass('active2'); \/\/ Remove active2 when at top\r\n            }\r\n        });\r\n    });\r\n});\r\n<\/script>\r\n\r\n<style type=\"text\/css\">\r\n    .content-box.active2 > .approach-overlay {\r\n    background: none;\r\n}\r\n<\/style>\n\n\r\n    <div id=\"block_baa5a1f437cc755ab91de671f52a9167\" class=\"component-social-proof-sec position-relative  \" style=\"background-color: rgb(255,247,239)\"  >\r\n        <style>\r\n                            #block_baa5a1f437cc755ab91de671f52a9167.component-social-proof-sec *:not(.btn-primary):not(.btn) {\r\n                    color: #364153 !important ;\r\n                }\r\n\r\n                        @media(min-width: 1200px){\r\n                #block_baa5a1f437cc755ab91de671f52a9167.component-social-proof-sec {\r\n                    padding-top: 75px;\r\n                    padding-bottom: 75px;\r\n                }\r\n            }\r\n\r\n            @media(min-width: 769px) and (max-width: 1200px){\r\n                #block_baa5a1f437cc755ab91de671f52a9167.component-social-proof-sec {\r\n                    padding-top: 50px;\r\n                    padding-bottom: 50px;\r\n                }\r\n            }\r\n\r\n            @media(max-width: 769px){\r\n                #block_baa5a1f437cc755ab91de671f52a9167.component-social-proof-sec {\r\n                    padding-top: 25px;\r\n                    padding-bottom: 25px;\r\n                }\r\n            }\r\n        <\/style>\r\n\r\n        <div class=\"container\">\r\n            <div class=\"inside-social-proof-wrap text-center\">\r\n                <div class=\"col-lg-8 mx-auto\">\r\n                                            <h2 class=\"mb-3 heading\">Real Clients. Real Success.<\/h2>\r\n                    \r\n                                    <\/div>\r\n                                                                        <div id=\"testimonial_cardsCarousel-block_baa5a1f437cc755ab91de671f52a9167\"\r\n                                         class=\"splide testimonial-card-splide testimonial-cards\"\r\n                                         data-navdots=\"Both\"\r\n                                         data-autoplay=\"1\"                                         data-autoplayspeed=\"3000\">\r\n\r\n                                        <div class=\"splide__track\">\r\n                                            <ul class=\"splide__list\">\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        THE Kathy Smith even trains here!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>I am training for the 29029 The Trail this July\u2026 leaving me sore the next day. Not anymore thanks to Upgrade Labs! Between the REDcharger, the Big Squeeze and PEMF machine, I am not sore anymore.<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Kathy S | Age 74 | Park City | Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Cancer survivor gets the best massage here                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>I am so glad we have this in PC. As a cancer survivor I have some lymphedema and the big squeeze helps so much.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Rachel S | Park City | Big Squeeze                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Ready to tackle my next workout!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>The variety of treatments offered is impressive, and the state-of-the-art equipment really sets Upgrade Labs apart from other wellness centers.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Kasey P | Park City | Cryo                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        This place is a game changer\u2028                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>As a busy RMT, I have found the recovery side to be a huge benefit in allowing me to work full time, pain-free.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Candace Z | Calgary | Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Upgrade Labs is amazing!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>It is the perfect compliment to my energy healing practices. The technology is state of the art and transformative.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Amanda MacLeod | Calgary | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Next level fitness                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>This place is next level\u2026 the future of fitness. Brain, body &amp; recovery in one place. Game-changer.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Samuel Jones | 5th Street | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        I completely misinterpreted what this place did                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>They have top-notch equipment and technology to improve overall health, cognitive healing, muscular recovery, and so much more.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Jayme Shiarla | 5th Street | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Not just a gym                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>Upgrade Labs is not only a fantastic cutting-edge gym, but the staff and events make it a true community hub. Highly recommend.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Lieve Hendren | 5th Street | Fitness                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Support makes all the difference                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>I stumbled across Upgrade Labs and it has been a wonderful experience since my first day. If you\u2019re looking to elevate your fitness, health \/ wellbeing or get in better shape with support, this is the place for you.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Zain J | Oakville | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        My body feels great at 51 years young!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>Upgrade Labs in Oakville has been a game changer for me! Cryo, red light therapy, Pemf and oxygen trainer!! My cardio has been amazing and my body feels great at 51 years young!<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Darryl S | Age 51 | Oakville | Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Finally Found Relief for My Shoulder                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>Try the BackHug. Having a torn rotator cuff for several months..just 20 min on the BackHug reduced the neck tightness and pain, as well as, the knots in the shoulder blade by 90%. It&#8217;s wonderful!!<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Barb L | Bellevue | BackHug                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        A Smarter Way to Train and Recover                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>As a health and wellness doctor I want to be at the top of my game and create longevity in our family&#8217;s life. Upgrade Labs has been amazing from the first day I went in. It feels good to have a place to go and not only work out in advanced ways but recover to your fullest, recovery is just as important as the work you put in!<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Jeremy M | Bellevue | Longevity                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Biohacking at Its Best                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>If health and longevity is your goal give this place a try. Bio hacking at its best. Only weight system use by the NFL, cryo therapy, red light detoxing and healing. It\u2019s all here.<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        JC | Bellevue | Longevity                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Woke Up Ready to Go                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>I had a tour yesterday for an hour with the oh-so-warm Team. After a cell health analysis I got to try the AI Bike and \u201cThe Big Squeeze\u201d for my lymph function. I woke up this morning ready to go and had the highest overnight heart rate variability I\u2019ve ever seen.<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Hope M | Bellevue | Recovery &amp; Fitness                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                \r\n                                            <\/ul>\r\n                                        <\/div>\r\n                                    <\/div>\r\n\r\n                                                        \r\n                    \r\n                           <\/div>\r\n        <\/div>\r\n    <\/div> \r\n<script>\r\n  AOS.init();\r\n<\/script>\r\n\n\n\n    <div id=\"block_031c3d8323c3ff58902b68bf144a11c6\" class=\"component-cta-box-primary-email-small-sec position-relative cta_large  cta_large cta-wrapper-background-color-margin\"   style=\"background-image: url('https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/cta-background.png')\">\n        <style>\n                        @media(min-width: 1200px){\n                #block_031c3d8323c3ff58902b68bf144a11c6.cta-wrapper-background-color-margin{\n                    margin-top: px;\n                    margin-bottom: px;\n                }\n\n                #block_031c3d8323c3ff58902b68bf144a11c6.cta-wrapper-background-color-padding{\n                    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n\n            @media(min-width: 769px) and (max-width: 1200px){\n                #block_031c3d8323c3ff58902b68bf144a11c6.cta-wrapper-background-color-margin{\n                    margin-top: px;\n                    margin-bottom: px;\n                }\n\n                #block_031c3d8323c3ff58902b68bf144a11c6.cta-wrapper-background-color-padding{\n                    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n\n            @media(max-width: 769px){\n                #block_031c3d8323c3ff58902b68bf144a11c6.cta-wrapper-background-color-margin{\n                    margin-top: px;\n                    margin-bottom: px;\n                }\n\n                #block_031c3d8323c3ff58902b68bf144a11c6.cta-wrapper-background-color-padding{\n                    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n        <\/style>\n\n       <div class=\"container \n    cta-clickable\"\n            data-link=\"\/booking\/#location\"\n    >\n\n    <div class=\"inside-cta-box-wrap \n        text-center\"\n            >\n\n        <div class=\"inside-cta-box-wrap-in\">\n\n                            <h2 class=\"text-white mb-0 cta-primary-email mb-3\">\n                    Ready to Feel Recharged?                <\/h2>\n            \n                            <div class=\"cta-box-description text-white\">\n                    <p>PEMF gives your body a rare moment of genuine restoration. When you want a reset that reaches deeper than rest alone, this session helps guide your system back into balance so you can meet the rest of your day with clarity and strength.<\/p>\n                <\/div>\n            \n            \n        <\/div>\n\n        <!-- Buttons -->\n                \n        <div class=\"cta-btns d-inline-flex gap-3 position-relative\">\n\n            <!-- First Button -->\n                            <a class=\"btn-primary btn-body btn-white btn-animate d-inline-flex\"\n                   href=\"\/booking\/#location\"\n                                                      >\n                    Book a Session                                        <span><\/span>\n                <\/a>\n            \n            <!-- Second Button -->\n                            <a class=\"btn-primary btn-secondary btn-body btn-white btn-animate d-inline-flex w-100\"\n                   href=\"#\"\n                                                      >\n                    Talk to a Biohacker Technician (BHT)                                        <span><\/span>\n                <\/a>\n            \n        <\/div>\n        \n    <\/div>\n<\/div>\n    <\/div> \n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function () {\n    document.querySelectorAll(\".cta-clickable\").forEach(function (box) {\n        box.addEventListener(\"click\", function (e) {\n            if (!e.target.closest(\"a\")) {\n                window.location = this.dataset.link;\n            }\n        });\n    });\n});\n<\/script>\n\n\r\n<style>\r\n    @media(min-width: 1200px){\r\n        #block_5b26c7caf7d8c67e3c896507d7cf26a1.component-accordion-sec{\r\n            margin-top: 100px;\r\n            margin-bottom: 100px;\r\n        }\r\n    }\r\n\r\n    @media(min-width: 769px) and (max-width: 1200px){\r\n        #block_5b26c7caf7d8c67e3c896507d7cf26a1.component-accordion-sec{\r\n            margin-top: 75px;\r\n            margin-bottom: 75px;\r\n        }\r\n    }\r\n\r\n    @media(max-width: 769px){\r\n        #block_5b26c7caf7d8c67e3c896507d7cf26a1.component-accordion-sec{\r\n            margin-top: 25px;\r\n            margin-bottom: 25px;\r\n        }\r\n    }\r\n<\/style>\r\n\r\n<div id=\"block_5b26c7caf7d8c67e3c896507d7cf26a1\" class=\"component-accordion-sec position-relative \">\r\n\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col-lg-8 mx-auto text-center\">\r\n                                    <div class=\"accordion-header text-center w-100 d-block mx-auto position-relative\">\r\n                        <h2 class=\"\">Pulsed Electromagnetic Field (PEMF) FAQ<\/h2>\r\n                    <\/div>\r\n                                            <\/div>\r\n            <div class=\"col-lg-12\">\r\n                <div class=\"accordion mt-5\" id=\"accordionExample-block_5b26c7caf7d8c67e3c896507d7cf26a1\">\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading1-block_5b26c7caf7d8c67e3c896507d7cf26a1\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse1-block_5b26c7caf7d8c67e3c896507d7cf26a1\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse1-block_5b26c7caf7d8c67e3c896507d7cf26a1\">\r\n                                    \r\n                                    What does PEMF feel like?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse1-block_5b26c7caf7d8c67e3c896507d7cf26a1\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading1-block_5b26c7caf7d8c67e3c896507d7cf26a1\"\r\n                                 data-bs-parent=\"#accordionExample-block_5b26c7caf7d8c67e3c896507d7cf26a1\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Most guests feel a gentle tapping or pulsing sensation that quickly becomes relaxing.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading2-block_5b26c7caf7d8c67e3c896507d7cf26a1\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse2-block_5b26c7caf7d8c67e3c896507d7cf26a1\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse2-block_5b26c7caf7d8c67e3c896507d7cf26a1\">\r\n                                    \r\n                                    What should I wear?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse2-block_5b26c7caf7d8c67e3c896507d7cf26a1\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading2-block_5b26c7caf7d8c67e3c896507d7cf26a1\"\r\n                                 data-bs-parent=\"#accordionExample-block_5b26c7caf7d8c67e3c896507d7cf26a1\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Comfortable clothing. You remain fully dressed.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading3-block_5b26c7caf7d8c67e3c896507d7cf26a1\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse3-block_5b26c7caf7d8c67e3c896507d7cf26a1\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse3-block_5b26c7caf7d8c67e3c896507d7cf26a1\">\r\n                                    \r\n                                    How often can I use PEMF?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse3-block_5b26c7caf7d8c67e3c896507d7cf26a1\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading3-block_5b26c7caf7d8c67e3c896507d7cf26a1\"\r\n                                 data-bs-parent=\"#accordionExample-block_5b26c7caf7d8c67e3c896507d7cf26a1\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Many guests enjoy PEMF several times per week, especially during high-stress periods.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading4-block_5b26c7caf7d8c67e3c896507d7cf26a1\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse4-block_5b26c7caf7d8c67e3c896507d7cf26a1\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse4-block_5b26c7caf7d8c67e3c896507d7cf26a1\">\r\n                                    \r\n                                    Is it relaxing?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse4-block_5b26c7caf7d8c67e3c896507d7cf26a1\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading4-block_5b26c7caf7d8c67e3c896507d7cf26a1\"\r\n                                 data-bs-parent=\"#accordionExample-block_5b26c7caf7d8c67e3c896507d7cf26a1\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Yes. Most people describe a grounded and peaceful state.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading5-block_5b26c7caf7d8c67e3c896507d7cf26a1\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse5-block_5b26c7caf7d8c67e3c896507d7cf26a1\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse5-block_5b26c7caf7d8c67e3c896507d7cf26a1\">\r\n                                    \r\n                                    When is the best time to schedule PEMF?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse5-block_5b26c7caf7d8c67e3c896507d7cf26a1\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading5-block_5b26c7caf7d8c67e3c896507d7cf26a1\"\r\n                                 data-bs-parent=\"#accordionExample-block_5b26c7caf7d8c67e3c896507d7cf26a1\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>PEMF works well on its own or after workouts, travel, or demanding days.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n<style>\n            #block_256e97a61dbe2e914da7a9afb1cec81d.component-card-carousel-sec *:not(.btn-primary):not(.btn) {\n            color: rgb(255,255,255) !important ;\n        }\n\n        .card-large {\n        max-width: 600px;\n    }\n      #block_256e97a61dbe2e914da7a9afb1cec81d .card-head {\n                text-align: Left;\n            }\n            #block_256e97a61dbe2e914da7a9afb1cec81d.component-card-carousel-sec {\n            background-color: ; \n            background-image: url('https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2025\/12\/featured-card-background.png');         }\n\n    @media(min-width: 1200px){\n        #block_256e97a61dbe2e914da7a9afb1cec81d.component-card-carousel-sec{\n            padding-top: 100px;\n            padding-bottom: 100px;\n        }\n    }\n\n    @media(min-width: 769px) and (max-width: 1200px){\n        #block_256e97a61dbe2e914da7a9afb1cec81d.component-card-carousel-sec{\n            padding-top: 75px;\n            padding-bottom: 75px;\n        }\n    }\n\n    @media(max-width: 769px){\n        #block_256e97a61dbe2e914da7a9afb1cec81d.component-card-carousel-sec{\n            padding-top: 50px;\n            padding-bottom: 50px;\n        }\n    }\n<\/style>\n\n\n\n\n    <div id=\"block_256e97a61dbe2e914da7a9afb1cec81d\" class=\"component-card-carousel-sec blog-cards cpt-cards position-relative \">\n        <div class=\"container\">\n            <div class=\"row card-head\">\n                <div class=\"col-lg-6\">\n                                            <div class=\"w-100 d-block mx-auto position-relative\">\n                            <h2 class=\"\">Explore Other Technologies<\/h2>\n                        <\/div>\n                                    <\/div>\n                <div class=\"col-lg-6\">\n                                            <div  class=\"section-description\"><p>We believe wellness should be efficient, effective, and personalized. Our centers use cutting-edge technology to help you reduce inflammation, recover faster, and feel your best. Inside and out.<\/p>\n<\/div>\n                                                                 <a class=\"btn-primary btn-body mt-3 text-white mx-auto btn-animate d-inline-flex\" href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/\" title=\"View Our Technologies\" >View Our Technologies<span><\/span><\/a>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <div class=\"container cards-container\">\n                            \n                    <div id=\"cpt-cards-6ac7a6fc8a412\" class=\"mt-5 owl-carousel Carousel Small-cards justify-content-center row \"  >\n                                                        <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/cell-health-analysis\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221.jpg\" class=\"card-img\" alt=\"Woman receiving a Cell Health Analysis reading from a staff member at Upgrade Labs\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"Cell Health Analysis\u2122\">\n                                                        Cell Health Analysis\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A non-invasive body composition scan that reveals your fat, muscle, hydration, and cellular health data so you can stop guessing and start making decisions backed by real numbers.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/pemf\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125.jpg\" class=\"card-img\" alt=\"Woman lying on a PEMF mat with a red light therapy face panel over her face, looking up to the right.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"PEMF\">\n                                                        PEMF                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Pulsed electromagnetic field therapy that improves cellular function and supports natural recovery processes. Enhances circulation, reduces pain, and promotes overall wellness.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-strength-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"3495\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291.jpg\" class=\"card-img\" alt=\"Man doing a chest press on the AI Strength Trainer.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-300x127.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-1024x433.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-768x325.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-1536x650.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-2048x867.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Strength Trainer\u2122\">\n                                                        AI Strength Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A smart strength machine that adjusts resistance as you move, helping you build strength efficiently without wasted reps.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/redcharger\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793.jpg\" class=\"card-img\" alt=\"d\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"REDcharger\u2122\">\n                                                        REDcharger\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A full-body red and infrared light session designed to support muscle recovery, skin health, and overall vitality from the inside out.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/big-squeeze\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"4816\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668.jpg\" class=\"card-img\" alt=\"Woman using the Big Squeeze and glancing toward a man in the Big Squeeze beside her.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-300x175.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-1024x597.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-768x448.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-1536x896.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-2048x1195.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"The Big Squeeze\u2122\">\n                                                        The Big Squeeze\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Full-body compression that supports lymphatic movement and leaves the body feeling lighter and refreshed.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/metabolic-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440.jpg\" class=\"card-img\" alt=\"Man using the Metabolic Oxygen Trainer while a woman relaxes in the Big Squeeze\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440.jpg 1920w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"Metabolic Trainer\u2122\">\n                                                        Metabolic Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A guided breathing session that trains the body to use oxygen better, helping you feel more energized and less winded.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-movement-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855.jpg\" class=\"card-img\" alt=\"Woman performing a Pilates lunge on the AI Movement Trainer.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Movement Trainer\u2122\">\n                                                        AI Movement Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A guided resistance system focused on controlled movement, helping support balance, joint stability, and mobility.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-adaptive-bike\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923.jpg\" class=\"card-img\" alt=\"Two people riding the AI Adaptive Bike\u2122 and looking at each other\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Adaptive Bike\u2122\">\n                                                        AI Adaptive Bike\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A smart cardio bike that automatically adjusts resistance to your output, delivering a challenging workout in a short amount of time.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/powerplate\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"4822\" height=\"6216\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335.jpg\" class=\"card-img\" alt=\"Male doing squat on Power Plate\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335.jpg 4822w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-233x300.jpg 233w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-794x1024.jpg 794w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-768x990.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-1192x1536.jpg 1192w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-1589x2048.jpg 1589w\" sizes=\"auto, (max-width: 4822px) 100vw, 4822px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"PowerPlate\u00ae\">\n                                                        PowerPlate\u00ae                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Whole-body vibration that activates muscles quickly, supporting better movement, flexibility, and circulation without high impact.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                            \n                                            <\/div>\n                                                <script>\n                    window.addEventListener(\"load\", function () {\n                        var $ = jQuery.noConflict();\n           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2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                    <\/div>\n                        <\/div>\n                        \n                        <div class=\"col-lg-7 d-flex justify-content-end ps-lg-5\">\n                            <div class=\"content-box text-left\">\n                                <div class=\"d-block d-lg-none mb-4\">\n                                    <div class=\"position-relative section-image\">                                \n                                    <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_6137.jpg\" class=\"section-img\" alt=\"Man standing on the Cell Health Analysis platform while a staff member stands beside him, both smiling at each other as the staff member guides him through the process.\" 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                <h2 class=\"\" >What is Cell Health Analysis\u2122?<\/h2>\n                                \n                                                                <div class=\"section-description image-content-boxes-description ul-lists\"><p data-start=\"0\" data-end=\"51\"><span style=\"display: inline-block;width: 0px;overflow: hidden;line-height: 0\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span>If you want better results, start with better data.<\/p>\n<p data-start=\"53\" data-end=\"266\">Cell Health Analysis\u2122 is a fast, non-invasive scan that shows what is actually happening inside your body right now. Not what you think is happening or what your workout app says, but what your body is truly doing.<\/p>\n<p data-start=\"268\" data-end=\"334\">At Upgrade Labs, we measure first because guessing slows you down.<\/p>\n<p data-start=\"336\" data-end=\"546\">In just a few minutes, this scan reveals key markers like muscle mass, body fat, and cellular hydration. Your Biohacker Technician uses this data to guide your training, recovery, and next steps with precision.<\/p>\n<p data-start=\"548\" data-end=\"757\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"display: inline-block;width: 0px;overflow: hidden;line-height: 0\" data-mce-type=\"bookmark\" class=\"mce_SELRES_end\">\ufeff<\/span>You step on the platform, hold the sensors, and within moments your results appear. It is simple, fast, and surprisingly revealing, giving you the clarity to understand how your body feels and what to do next.<\/p>\n<\/div>\n                            \n                                                                    <a class=\"btn-primary btn-body mt-3 text-white mx-auto btn-animate d-inline-flex\"  href=\"https:\/\/upgradelabs.com\/booking\/#location\">Book Your Session                                     <span class=\"arrowright\"><\/span>\n                                    <\/a> \n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            <style>\n                                @media(min-width: 1200px){\n                    #block_659c33dd2f10d1c301a413a1ade191b6.component-image-content-boxes-sec.image-right{\n                        padding-top: 50px;\n                        padding-bottom: 100px;\n                    }\n    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dotsColorInactive = $carousel.data('dots-color-inactive');\n        var autoplay = $carousel.data('autoplay');\n        var autoplayTimeout = $carousel.data('autoplay-timeout');\n        var dots = $carousel.data('dots');\n        var nav = $carousel.data('arrows');\n        var totalItems = $carousel.find('.item').length;\n        var showNavDots = totalItems > 1;\n        if(autoplay == 1) {\n            autoplay = 'true';\n        }\n        $carousel.owlCarousel({\n            items: 1,\n            loop: 'true',\n            autoplay: autoplay === 'true',\n            autoplayTimeout: autoplayTimeout || 5000,\n            autoplayHoverPause: true,\n            nav: nav && showNavDots,\n            dots: dots && showNavDots,\n            navText: [\n                `<span class=\"left-arrow\" style=\"border-color:${arrowsColor};\"><span class=\"sr-only\">Previous Arrow<\/span><\/span>`,\n                `<span class=\"left-arrow right\" style=\"border-color:${arrowsColor};\"><span class=\"sr-only\">Next Arrow<\/span><\/span>`\n            ],\n            dotsClass: 'owl-dots custom-dots',\n            onInitialized: function(event) {\n                $carousel.find('.owl-dot').css({\n                    'background-color': dotsColorInactive\n                });\n                $carousel.find('.owl-dot.active').css({\n                    'background-color': dotsColorActive\n                });\n                setAriaLabels(event);\n            },\n            onChanged: function(event) {\n                $carousel.find('.owl-dot').css({\n                    'background-color': dotsColorInactive\n                });\n\n                $carousel.find('.owl-dot.active').css({\n                    'background-color': dotsColorActive\n                });\n                setAriaLabels(event);\n            }\n        });\n\n        \/\/ Adjust dots position if specified\n        if (dotsPosition) {\n            $carousel.find('.owl-dots').css({\n                'text-align': dotsPosition\n            });\n        }\n    });\n});\n\n<\/script>\n\n\n                <style>\n                @media(min-width: 1200px){\n                    #block_2d09d3570c98d5e7d71a68a8e85301bc.component-icon-grid-sec{\n                        padding: 100px 0;\n                        padding-top: 60px;\n                        padding-bottom: 60px;\n                    }\n                }\n\n                @media(min-width: 768px) and (max-width: 1200px){\n                    #block_2d09d3570c98d5e7d71a68a8e85301bc.component-icon-grid-sec{\n                        padding: 75px 0;\n                        padding-top: 50px;\n                        padding-bottom: 50px;\n                    }\n                }\n\n                @media(max-width: 767px){\n                    #block_2d09d3570c98d5e7d71a68a8e85301bc.component-icon-grid-sec{\n                        padding: 50px 0;\n                        padding-top: 30px;\n                        padding-bottom: 30px;\n                    }\n                }\n            <\/style>\n        <div id=\"block_2d09d3570c98d5e7d71a68a8e85301bc\" class=\"component-icon-grid-sec component-icon-content-group-sec position-relative  custom-grid\"  \n         style=\"\n                   color: rgb(255,255,255);          \"\n     >\n            <div class=\"container\">\n                                    <div class=\"icon-content-group-header text-center\">\n                        <div class=\"col-12\">\n                                                            <h2 class=\"heading\" >Key Benefits<\/h2>\n                            \n                                                    <\/div>\n                    <\/div>\n                \n                <div class=\"row icon-content-group-lists justify-content-center\">\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">See what is actually happening inside your body<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Replace guesswork with clear, measurable data<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Understand how your body responds to training and recovery<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Support smarter, more targeted decisions for better results<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Track progress over time with consistent, reliable metrics<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Personalize your approach to health and performance<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                    <\/div>\n\n                            <\/div>\n        <\/div> \n    \n<script>\njQuery(document).ready(function($) {\n    $('.service-icon').on('mouseenter', function() {\n        $('.service-icon').removeClass('active');\n        $(this).addClass('active');\n        var index = 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text-center w-100 d-block mx-auto position-relative\">\r\n                \r\n                            <\/div>\r\n\r\n                    <div class='before-after-slider-container'>\r\n                <div class='img background-img'><\/div>\r\n                <div class='img foreground-img'><\/div>\r\n                <input type=\"range\" min=\"0\" max=\"100\" value=\"50\" class=\"slider\" name='slider' id=\"slider-block_07f7738f340ed89017a2d1a3830f44c3\">\r\n                <div class=\"slider-line\" aria-hidden=\"true\"><\/div>\r\n                <div class='slider-button'><\/div>\r\n            <\/div>\r\n\r\n            <style type=\"text\/css\">\r\n                .before-after-slider-container .img {\r\n                    position: absolute;\r\n                    top: 0;\r\n                    left: 0;\r\n                    width: 100%;\r\n                    height: 100%;\r\n                    background-size: 900px 100%;\r\n                }\r\n                #block_07f7738f340ed89017a2d1a3830f44c3 .before-after-slider-container .background-img {\r\n                     background-image: url('https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_5995.jpg');\r\n                }\r\n                #block_07f7738f340ed89017a2d1a3830f44c3 .before-after-slider-container .foreground-img {\r\n                     background-image: url('https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/MikeTittel_UpgradeLabs_LakeNona_6017.jpg');\r\n                     width: 50%;\r\n                }\r\n            <\/style>\r\n            <\/div>\r\n\r\n<\/div>\r\n\r\n<script type=\"text\/javascript\">\r\njQuery(document).ready(function($) {    \r\n    $(\"#slider-block_07f7738f340ed89017a2d1a3830f44c3\").on(\"input change\", (e)=>{\r\n      const sliderPos = e.target.value;\r\n      \/\/ Update the width of the foreground image\r\n      $('#block_07f7738f340ed89017a2d1a3830f44c3 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}\n                }\n\n                @media(max-width: 767px){\n                    #block_3eef19bef1d7863d3560f8c0f1072b2c.component-icon-grid-sec{\n                        padding: 50px 0;\n                        padding-top: 30px;\n                        padding-bottom: 30px;\n                    }\n                }\n            <\/style>\n        <div id=\"block_3eef19bef1d7863d3560f8c0f1072b2c\" class=\"component-icon-grid-sec component-icon-content-group-sec position-relative  custom-grid\"  \n         style=\"\n                   color: rgb(255,255,255);          \"\n     >\n            <div class=\"container\">\n                                    <div class=\"icon-content-group-header text-center\">\n                        <div class=\"col-12\">\n                                                            <h2 class=\"heading\" >What You Walk Away With<\/h2>\n                            \n                                                    <\/div>\n                    <\/div>\n                \n                <div class=\"row icon-content-group-lists justify-content-center\">\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">A clear snapshot of your muscle, body fat, and hydration levels<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Insight into why your body feels or performs the way it does<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">Direction on what to adjust in your training and recovery<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">A personalized starting point based on your data<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                            <div class=\"col-md-6\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-content-group-list-box d-flex flex-wrap\">\n                                                                   <div class=\"team-img\">\n                                       <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/Subtract.png\" class=\"icon-grid-list-icon\" alt=\"Subtract\" \/>                                    <\/div>\n                                                                <div class=\"icon-content-group-list-right\">\n                                    <h5 class=\"mb-2\">A baseline you can use to track real, visible progress<\/h5>                                                                                                        <\/div>\n                            <\/div>\n                                                        <\/div>\n                        <\/div>\n                                    <\/div>\n\n                            <\/div>\n        <\/div> \n    \n<script>\njQuery(document).ready(function($) {\n    $('.service-icon').on('mouseenter', function() {\n        $('.service-icon').removeClass('active');\n        $(this).addClass('active');\n        var index = $(this).data('index');\n        $('.service-content').hide();\n        $('#service-content-' + index).css('display', 'flex');\n    });\n    $('.service-icon').first().trigger('mouseenter');\n});\n<\/script>\n\n\n\n<div id=\"custom-boxes-wrap\" class=\"wp-block-group custom-boxes\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<style>\n            #block_68b16691bd3003aa4876217342b9decd.component-card-carousel-sec *:not(.btn-primary):not(.btn) {\n            color: rgb(255,255,255) !important ;\n        }\n\n        .card-large {\n        max-width: 600px;\n    }\n      #block_68b16691bd3003aa4876217342b9decd .card-head {\n                text-align: Center;\n            }\n            #block_68b16691bd3003aa4876217342b9decd.component-card-carousel-sec {\n            background-color: ; \n            background-image: url('https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/counter-background.png');         }\n\n    @media(min-width: 1200px){\n        #block_68b16691bd3003aa4876217342b9decd.component-card-carousel-sec{\n            padding-top: 80px;\n            padding-bottom: 80px;\n        }\n    }\n\n    @media(min-width: 769px) and (max-width: 1200px){\n        #block_68b16691bd3003aa4876217342b9decd.component-card-carousel-sec{\n            padding-top: 50px;\n            padding-bottom: 50px;\n        }\n    }\n\n    @media(max-width: 769px){\n        #block_68b16691bd3003aa4876217342b9decd.component-card-carousel-sec{\n            padding-top: 30px;\n            padding-bottom: 30px;\n        }\n    }\n<\/style>\n\n\n\n        <div id=\"block_68b16691bd3003aa4876217342b9decd\" class=\"component-card-carousel-sec commitment-cards position-relative  custom-blue-commitmnet-cards\" >\n            <div class=\"container\">\n                <div class=\"row\">\n                                     <div class=\"col-lg-12 mx-auto card-head mb-5\" >\n                    <div class=\"w-100 d-block mx-auto position-relative\">\n                            <h2 >How It Works<\/h2>\n                        <\/div>\n                                                        <\/div>\n                    <div class=\"col-lg-12\">\n                                                    <div id=\"editable-cards-ourCommitment-6ac7a6fc9ada2\" class=\"row justify-content-center\" >\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_68b16691bd3003aa4876217342b9decd.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fc9ada2 .principle-card.card-1 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                                        <\/style>\n                                        <div class=\"principle-card-item\">\n                                            <div class=\"card-body principle-card card-1\" \n                                                style=\"background-color: rgba(13,2,49,0.5); color: rgb(255,255,255);\"                                            >\n                                            \n\n                                                                                                    <h3 class=\"principle-title\">1<\/h3>\n                                                                                                <div class=\"principle-desc\"><div><span>Step onto the platform and hold two handheld sensors while the scan begins.<\/span><\/div>\n<\/div>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_68b16691bd3003aa4876217342b9decd.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fc9ada2 .principle-card.card-2 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                                        <\/style>\n                                        <div class=\"principle-card-item\">\n                                            <div class=\"card-body principle-card card-2\" \n                                                style=\"background-color: rgba(13,2,49,0.5); color: rgb(255,255,255);\"                                            >\n                                            \n\n                                                                                                    <h3 class=\"principle-title\">2<\/h3>\n                                                                                                <div class=\"principle-desc\"><div><span>A low-level electrical signal moves through your body to measure how different tissues respond.<\/span><\/div>\n<\/div>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                                    <div class=\"item col-lg-4 \">\n                                        <style>\n                                            #block_68b16691bd3003aa4876217342b9decd.component-card-carousel-sec.commitment-cards #editable-cards-ourCommitment-6ac7a6fc9ada2 .principle-card.card-3 * {\n                                                color: rgb(255,255,255)!important;\n                                            }\n                                        <\/style>\n                                        <div class=\"principle-card-item\">\n                                            <div class=\"card-body principle-card card-3\" \n                                                style=\"background-color: rgba(13, 2, 49, 0.5); color: rgb(255,255,255);\"                                            >\n                                            \n\n                                                                                                    <h3 class=\"principle-title\">3<\/h3>\n                                                                                                <div class=\"principle-desc\"><p><span>Your results appear in minutes, showing muscle, body fat, and hydration. Your Biohacker Technician walks you through them and guides your next steps.<\/span><\/p>\n<\/div>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                                            <\/div>\n                                            <\/div>\n                    <div class=\"col-lg-12\">\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n            <script>\n        window.addEventListener(\"load\", function () {\n            var $ = jQuery.noConflict();\n            $('[id^=\"editable-cards-ourCommitment-\"]').each(function() {\n                var carouselId = $(this).attr('id');\n                $('#' + carouselId + '.owl-carousel').owlCarousel({\n                    items: 3,\n                    loop: true,\n                    dots: true,\n                    nav: true,\n                    margin: 0,\n                    navText: [\"<span class='left-arrow'><span class='sr-only'>Previous Arrow<\/span><\/span>\", \"<span class='left-arrow right'><span class='sr-only'>Next Arrow<\/span><\/span>\"],\n                    responsive: {\n                        0: { items: 1 },\n                        768: { items: 2 },\n                        1024: { items: 3 }\n                    },\n                    onInitialized: function(event) {\n                        setAriaLabels(event);\n                    },\n                    onChanged: function(event) {\n                        setAriaLabels(event);\n                    }\n                });\n            });\n        });\n    <\/script>\n    \n\n<script>\nwindow.addEventListener(\"load\", function () {\n    if (typeof AOS !== \"undefined\") {\n        AOS.init();\n    }\n});\n<\/script>\n\n<script>\n    jQuery(document).on('click keypress', '.card-item[data-card-link]', function (e) {\n\n    if (jQuery(e.target).closest('a, button, iframe, video').length) return;\n    if (e.type === 'keypress' && e.key !== 'Enter') return;\n\n    const url = jQuery(this).data('card-link');\n    const target = jQuery(this).data('card-target');\n\n    if (!url) return;\n\n    target === '_blank'\n        ? window.open(url, '_blank')\n        : window.location.href = url;\n});\n\n<\/script><\/div><\/div>\n\n\n\r\n      <div id=\"block_083e57da6727e5a87f5937a073504a4c\" class=\"component-our-approach approach-section position-relative  science-section\" \r\n         >\r\n        <style>\r\n                         #block_083e57da6727e5a87f5937a073504a4c.component-our-approach * {\r\n                    color: rgb(255,255,255);\r\n                }\r\n            @media(min-width: 1200px){\r\n                #block_083e57da6727e5a87f5937a073504a4c.component-our-approach{\r\n                    padding-top: 60px;\r\n                    padding-bottom: 60px;\r\n                }\r\n            }\r\n\r\n            @media(min-width: 769px) and (max-width: 1200px){\r\n             #block_083e57da6727e5a87f5937a073504a4c.component-our-approach{\r\n                    padding-top: 30px;\r\n                    padding-bottom: 30px;\r\n                }\r\n            }\r\n\r\n            @media(max-width: 769px){\r\n                #block_083e57da6727e5a87f5937a073504a4c.component-our-approach{\r\n                    padding-top: 25px;\r\n                    padding-bottom: 28px;\r\n                }\r\n            }\r\n        <\/style>\r\n\r\n      <div class=\"container\">\r\n        <div class=\"row cus-row justify-content-between\">\r\n            <div class=\"col-lg-4\">\r\n                                <div class=\"col-lg-12 mx-auto card-head mb-5\">\r\n                    <div class=\"w-100 d-block mx-auto position-relative\">\r\n                        <h2 >The Science Behind It<\/h2>\r\n                    <\/div>\r\n                                                                <div aria-label=\"Section Description\" class=\"section-description\"><p style=\"font-weight: 400\">Your body is made up largely of water, and that water conducts electrical signals. By measuring how those signals move through your body, we can estimate key aspects of body composition.<\/p>\n<\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"col-lg-7 position-relative content-box active\">\r\n                <!-- <div class=\"approach-overlay\"><\/div> -->\r\n                <div class=\"approach-list scrollable-content\">\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Body Composition Insights                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p style=\"font-weight: 400\">The scan provides estimates of skeletal muscle mass, body fat percentage, and total body water so you can better understand how your body is built today.<\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Cellular Hydration and Balance                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p style=\"font-weight: 400\">It also looks at how water is distributed inside and outside your cells. This can help you understand how your body is responding to training, recovery, and daily habits.<\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <div class=\"approach-box d-flex\">\r\n                                        <div class=\"approach-info\">\r\n                                                <h3 class=\"approach-title\">\r\n                            Data-Guided Protocols                        <\/h3>\r\n                                                                          <div class=\"approach-content\">\r\n                            <p>Dual mats offer exposure to both the front and back of the body.<\/p>\n                        <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n                                <\/div>\r\n            <\/div>\r\n            <div class=\"col-lg-12\">\r\n                    <\/div>\r\n        <\/div>\r\n    <\/div>\r\n    <\/div> \r\n<script type=\"text\/javascript\">\r\njQuery(document).ready(function($) {\r\n    $('.content-box').each(function() {\r\n        var scrollableContent = $(this).find('.scrollable-content');\r\n        var scrollableHeight = scrollableContent.height();\r\n\r\n        if (scrollableHeight > 500) {\r\n            $(this).addClass('active');\r\n            $(this).closest('.row').addClass('cus-row');\r\n        } else {\r\n            $(this).removeClass('active');\r\n            $(this).closest('.row').removeClass('cus-row');\r\n        }\r\n\r\n        \/\/ Attach scroll event\r\n        scrollableContent.on('scroll', function() {\r\n            var contentBox = $(this).closest('.content-box');\r\n            \r\n            if ($(this).scrollTop() > 0) {\r\n                contentBox.addClass('active active2');\r\n            } else {\r\n                contentBox.removeClass('active2'); \/\/ Remove active2 when at top\r\n            }\r\n        });\r\n    });\r\n});\r\n<\/script>\r\n\r\n<style type=\"text\/css\">\r\n    .content-box.active2 > .approach-overlay {\r\n    background: none;\r\n}\r\n<\/style>\n\n\r\n    <div id=\"block_bf3e12f366ca8f448c6fbb045fa43385\" class=\"component-social-proof-sec position-relative  \" style=\"background-color: rgb(255,247,239)\"  >\r\n        <style>\r\n                            #block_bf3e12f366ca8f448c6fbb045fa43385.component-social-proof-sec *:not(.btn-primary):not(.btn) {\r\n                    color: #364153 !important ;\r\n                }\r\n\r\n                        @media(min-width: 1200px){\r\n                #block_bf3e12f366ca8f448c6fbb045fa43385.component-social-proof-sec {\r\n                    padding-top: 75px;\r\n                    padding-bottom: 75px;\r\n                }\r\n            }\r\n\r\n            @media(min-width: 769px) and (max-width: 1200px){\r\n                #block_bf3e12f366ca8f448c6fbb045fa43385.component-social-proof-sec {\r\n                    padding-top: 50px;\r\n                    padding-bottom: 50px;\r\n                }\r\n            }\r\n\r\n            @media(max-width: 769px){\r\n                #block_bf3e12f366ca8f448c6fbb045fa43385.component-social-proof-sec {\r\n                    padding-top: 25px;\r\n                    padding-bottom: 25px;\r\n                }\r\n            }\r\n        <\/style>\r\n\r\n        <div class=\"container\">\r\n            <div class=\"inside-social-proof-wrap text-center\">\r\n                <div class=\"col-lg-8 mx-auto\">\r\n                                            <h2 class=\"mb-3 heading\">Real Clients. Real Success.<\/h2>\r\n                    \r\n                                    <\/div>\r\n                                                                        <div id=\"testimonial_cardsCarousel-block_bf3e12f366ca8f448c6fbb045fa43385\"\r\n                                         class=\"splide testimonial-card-splide testimonial-cards\"\r\n                                         data-navdots=\"Both\"\r\n                                         data-autoplay=\"1\"                                         data-autoplayspeed=\"3000\">\r\n\r\n                                        <div class=\"splide__track\">\r\n                                            <ul class=\"splide__list\">\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        THE Kathy Smith even trains here!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>I am training for the 29029 The Trail this July\u2026 leaving me sore the next day. Not anymore thanks to Upgrade Labs! Between the REDcharger, the Big Squeeze and PEMF machine, I am not sore anymore.<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Kathy S | Age 74 | Park City | Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Cancer survivor gets the best massage here                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>I am so glad we have this in PC. As a cancer survivor I have some lymphedema and the big squeeze helps so much.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Rachel S | Park City | Big Squeeze                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Ready to tackle my next workout!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>The variety of treatments offered is impressive, and the state-of-the-art equipment really sets Upgrade Labs apart from other wellness centers.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Kasey P | Park City | Cryo                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        This place is a game changer\u2028                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>As a busy RMT, I have found the recovery side to be a huge benefit in allowing me to work full time, pain-free.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Candace Z | Calgary | Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Upgrade Labs is amazing!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>It is the perfect compliment to my energy healing practices. The technology is state of the art and transformative.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Amanda MacLeod | Calgary | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Next level fitness                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>This place is next level\u2026 the future of fitness. Brain, body &amp; recovery in one place. Game-changer.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Samuel Jones | 5th Street | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        I completely misinterpreted what this place did                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>They have top-notch equipment and technology to improve overall health, cognitive healing, muscular recovery, and so much more.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Jayme Shiarla | 5th Street | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Not just a gym                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>Upgrade Labs is not only a fantastic cutting-edge gym, but the staff and events make it a true community hub. Highly recommend.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Lieve Hendren | 5th Street | Fitness                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Support makes all the difference                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>I stumbled across Upgrade Labs and it has been a wonderful experience since my first day. If you\u2019re looking to elevate your fitness, health \/ wellbeing or get in better shape with support, this is the place for you.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Zain J | Oakville | Fitness &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        My body feels great at 51 years young!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>Upgrade Labs in Oakville has been a game changer for me! Cryo, red light therapy, Pemf and oxygen trainer!! My cardio has been amazing and my body feels great at 51 years young!<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Darryl S | Age 51 | Oakville | Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Finally Found Relief for My Shoulder                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>Try the BackHug. Having a torn rotator cuff for several months..just 20 min on the BackHug reduced the neck tightness and pain, as well as, the knots in the shoulder blade by 90%. It&#8217;s wonderful!!<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Barb L | Bellevue | BackHug                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        A Smarter Way to Train and Recover                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>As a health and wellness doctor I want to be at the top of my game and create longevity in our family&#8217;s life. Upgrade Labs has been amazing from the first day I went in. It feels good to have a place to go and not only work out in advanced ways but recover to your fullest, recovery is just as important as the work you put in!<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Jeremy M | Bellevue | Longevity                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Biohacking at Its Best                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>If health and longevity is your goal give this place a try. Bio hacking at its best. Only weight system use by the NFL, cryo therapy, red light detoxing and healing. It\u2019s all here.<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        JC | Bellevue | Longevity                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                            <img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"21\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/rating.png\" class=\"attachment-full size-full\" alt=\"5 star rating\" \/>                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Woke Up Ready to Go                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p><span>I had a tour yesterday for an hour with the oh-so-warm Team. After a cell health analysis I got to try the AI Bike and \u201cThe Big Squeeze\u201d for my lymph function. I woke up this morning ready to go and had the highest overnight heart rate variability I\u2019ve ever seen.<\/span><\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Hope M | Bellevue | Recovery &amp; Fitness                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                \r\n                                            <\/ul>\r\n                                        <\/div>\r\n                                    <\/div>\r\n\r\n                                                        \r\n                    \r\n                           <\/div>\r\n        <\/div>\r\n    <\/div> \r\n<script>\r\n  AOS.init();\r\n<\/script>\r\n\n\n\n    <div id=\"block_8d26958f0bd6b9063a41c6f4f7c67d93\" class=\"component-cta-box-primary-email-small-sec position-relative cta_large  cta_large cta-wrapper-background-color-margin\"   style=\"background-image: url('https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2026\/10\/cta-background.png')\">\n        <style>\n                        @media(min-width: 1200px){\n                #block_8d26958f0bd6b9063a41c6f4f7c67d93.cta-wrapper-background-color-margin{\n                    margin-top: px;\n                    margin-bottom: px;\n                }\n\n                #block_8d26958f0bd6b9063a41c6f4f7c67d93.cta-wrapper-background-color-padding{\n                    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n\n            @media(min-width: 769px) and (max-width: 1200px){\n                #block_8d26958f0bd6b9063a41c6f4f7c67d93.cta-wrapper-background-color-margin{\n                    margin-top: px;\n                    margin-bottom: px;\n                }\n\n                #block_8d26958f0bd6b9063a41c6f4f7c67d93.cta-wrapper-background-color-padding{\n                    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n\n            @media(max-width: 769px){\n                #block_8d26958f0bd6b9063a41c6f4f7c67d93.cta-wrapper-background-color-margin{\n                    margin-top: px;\n                    margin-bottom: px;\n                }\n\n                #block_8d26958f0bd6b9063a41c6f4f7c67d93.cta-wrapper-background-color-padding{\n                    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n        <\/style>\n\n       <div class=\"container \n    cta-clickable\"\n            data-link=\"\/booking\/#location\"\n    >\n\n    <div class=\"inside-cta-box-wrap \n        text-center\"\n            >\n\n        <div class=\"inside-cta-box-wrap-in\">\n\n                            <h2 class=\"text-white mb-0 cta-primary-email mb-3\">\n                    Start With Data                <\/h2>\n            \n                            <div class=\"cta-box-description text-white\">\n                    <p style=\"font-weight: 400\"><span style=\"display: inline-block;width: 0px;overflow: hidden;line-height: 0\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span>You can train harder. You can recover more.<\/p>\n<p style=\"font-weight: 400\">But if you do not know what your body actually needs, you are still guessing.<\/p>\n<p style=\"font-weight: 400\">Cell Health Analysis\u2122 gives you a clear baseline and a smarter way forward. It is often the first step at Upgrade Labs because everything works better when it is personalized.<\/p>\n                <\/div>\n            \n            \n        <\/div>\n\n        <!-- Buttons -->\n                \n        <div class=\"cta-btns d-inline-flex gap-3 position-relative\">\n\n            <!-- First Button -->\n                            <a class=\"btn-primary btn-body btn-white btn-animate d-inline-flex\"\n                   href=\"\/booking\/#location\"\n                                                      >\n                    Book a Session                                        <span><\/span>\n                <\/a>\n            \n            <!-- Second Button -->\n                            <a class=\"btn-primary btn-secondary btn-body btn-white btn-animate d-inline-flex w-100\"\n                   href=\"#\"\n                                                      >\n                    Talk to a Biohacker Technician (BHT)                                        <span><\/span>\n                <\/a>\n            \n        <\/div>\n        \n    <\/div>\n<\/div>\n    <\/div> \n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function () {\n    document.querySelectorAll(\".cta-clickable\").forEach(function (box) {\n        box.addEventListener(\"click\", function (e) {\n            if (!e.target.closest(\"a\")) {\n                window.location = this.dataset.link;\n            }\n        });\n    });\n});\n<\/script>\n\n\r\n<style>\r\n    @media(min-width: 1200px){\r\n        #block_aaa7319baf1b502efcf2ff8dc0c348f7.component-accordion-sec{\r\n            margin-top: 100px;\r\n            margin-bottom: 100px;\r\n        }\r\n    }\r\n\r\n    @media(min-width: 769px) and (max-width: 1200px){\r\n        #block_aaa7319baf1b502efcf2ff8dc0c348f7.component-accordion-sec{\r\n            margin-top: 75px;\r\n            margin-bottom: 75px;\r\n        }\r\n    }\r\n\r\n    @media(max-width: 769px){\r\n        #block_aaa7319baf1b502efcf2ff8dc0c348f7.component-accordion-sec{\r\n            margin-top: 25px;\r\n            margin-bottom: 25px;\r\n        }\r\n    }\r\n<\/style>\r\n\r\n<div id=\"block_aaa7319baf1b502efcf2ff8dc0c348f7\" class=\"component-accordion-sec position-relative \">\r\n\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col-lg-8 mx-auto text-center\">\r\n                                    <div class=\"accordion-header text-center w-100 d-block mx-auto position-relative\">\r\n                        <h2 class=\"\">Cell Health Analysis\u2122 FAQ<\/h2>\r\n                    <\/div>\r\n                                            <\/div>\r\n            <div class=\"col-lg-12\">\r\n                <div class=\"accordion mt-5\" id=\"accordionExample-block_aaa7319baf1b502efcf2ff8dc0c348f7\">\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading1-block_aaa7319baf1b502efcf2ff8dc0c348f7\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse1-block_aaa7319baf1b502efcf2ff8dc0c348f7\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse1-block_aaa7319baf1b502efcf2ff8dc0c348f7\">\r\n                                    \r\n                                    What does the scan feel like?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse1-block_aaa7319baf1b502efcf2ff8dc0c348f7\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading1-block_aaa7319baf1b502efcf2ff8dc0c348f7\"\r\n                                 data-bs-parent=\"#accordionExample-block_aaa7319baf1b502efcf2ff8dc0c348f7\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <div><span>You stand on the platform and hold the sensors. The scan is quick, comfortable, and painless.<\/span><\/div>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading2-block_aaa7319baf1b502efcf2ff8dc0c348f7\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse2-block_aaa7319baf1b502efcf2ff8dc0c348f7\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse2-block_aaa7319baf1b502efcf2ff8dc0c348f7\">\r\n                                    \r\n                                    How long does it take?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse2-block_aaa7319baf1b502efcf2ff8dc0c348f7\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading2-block_aaa7319baf1b502efcf2ff8dc0c348f7\"\r\n                                 data-bs-parent=\"#accordionExample-block_aaa7319baf1b502efcf2ff8dc0c348f7\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <div><span>Most scans take less than five minutes from start to finish.<\/span><\/div>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading3-block_aaa7319baf1b502efcf2ff8dc0c348f7\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse3-block_aaa7319baf1b502efcf2ff8dc0c348f7\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse3-block_aaa7319baf1b502efcf2ff8dc0c348f7\">\r\n                                    \r\n                                    Do I need to prepare before the scan?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse3-block_aaa7319baf1b502efcf2ff8dc0c348f7\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading3-block_aaa7319baf1b502efcf2ff8dc0c348f7\"\r\n                                 data-bs-parent=\"#accordionExample-block_aaa7319baf1b502efcf2ff8dc0c348f7\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <div><span>For the most consistent results, arrive well hydrated and avoid heavy meals or intense exercise immediately before your scan.<\/span><\/div>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading4-block_aaa7319baf1b502efcf2ff8dc0c348f7\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse4-block_aaa7319baf1b502efcf2ff8dc0c348f7\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse4-block_aaa7319baf1b502efcf2ff8dc0c348f7\">\r\n                                    \r\n                                    What kind of information does the scan provide?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse4-block_aaa7319baf1b502efcf2ff8dc0c348f7\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading4-block_aaa7319baf1b502efcf2ff8dc0c348f7\"\r\n                                 data-bs-parent=\"#accordionExample-block_aaa7319baf1b502efcf2ff8dc0c348f7\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p style=\"font-weight: 400\">You will see markers such as skeletal muscle mass, body fat percentage, and body water balance, along with a breakdown that helps you understand what those numbers mean.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading5-block_aaa7319baf1b502efcf2ff8dc0c348f7\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse5-block_aaa7319baf1b502efcf2ff8dc0c348f7\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse5-block_aaa7319baf1b502efcf2ff8dc0c348f7\">\r\n                                    \r\n                                    How often should I repeat a scan?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse5-block_aaa7319baf1b502efcf2ff8dc0c348f7\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading5-block_aaa7319baf1b502efcf2ff8dc0c348f7\"\r\n                                 data-bs-parent=\"#accordionExample-block_aaa7319baf1b502efcf2ff8dc0c348f7\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p data-start=\"1277\" data-end=\"1481\">Many people scan weekly or even before and after sessions to see how their body responds in real time. Monthly scans are typically used as a broader progress check.<\/p>\n<p data-start=\"1483\" data-end=\"1680\">Because your body is constantly adapting, frequent scans give you the clarity to make faster, more effective adjustments. Your Biohacker Technician will help guide your cadence based on your goals.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading6-block_aaa7319baf1b502efcf2ff8dc0c348f7\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse6-block_aaa7319baf1b502efcf2ff8dc0c348f7\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse6-block_aaa7319baf1b502efcf2ff8dc0c348f7\">\r\n                                    \r\n                                    Is this a medical test?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse6-block_aaa7319baf1b502efcf2ff8dc0c348f7\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading6-block_aaa7319baf1b502efcf2ff8dc0c348f7\"\r\n                                 data-bs-parent=\"#accordionExample-block_aaa7319baf1b502efcf2ff8dc0c348f7\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <div><span>No. Cell Health Analysis\u2122 is not a diagnostic medical test. It provides wellness insights to help guide your Upgrade Labs journey.<\/span><\/div>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n<style>\n            #block_1983df8068cd15c93001ccd9cbadfd93.component-card-carousel-sec *:not(.btn-primary):not(.btn) {\n            color: rgb(255,255,255) !important ;\n        }\n\n        .card-large {\n        max-width: 600px;\n    }\n      #block_1983df8068cd15c93001ccd9cbadfd93 .card-head {\n                text-align: Left;\n            }\n            #block_1983df8068cd15c93001ccd9cbadfd93.component-card-carousel-sec {\n            background-color: ; \n            background-image: url('https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/sites\/7\/2025\/12\/featured-card-background.png');         }\n\n    @media(min-width: 1200px){\n        #block_1983df8068cd15c93001ccd9cbadfd93.component-card-carousel-sec{\n            padding-top: 100px;\n            padding-bottom: 100px;\n        }\n    }\n\n    @media(min-width: 769px) and (max-width: 1200px){\n        #block_1983df8068cd15c93001ccd9cbadfd93.component-card-carousel-sec{\n            padding-top: 75px;\n            padding-bottom: 75px;\n        }\n    }\n\n    @media(max-width: 769px){\n        #block_1983df8068cd15c93001ccd9cbadfd93.component-card-carousel-sec{\n            padding-top: 50px;\n            padding-bottom: 50px;\n        }\n    }\n<\/style>\n\n\n\n\n    <div id=\"block_1983df8068cd15c93001ccd9cbadfd93\" class=\"component-card-carousel-sec blog-cards cpt-cards position-relative \">\n        <div class=\"container\">\n            <div class=\"row card-head\">\n                <div class=\"col-lg-6\">\n                                            <div class=\"w-100 d-block mx-auto position-relative\">\n                            <h2 class=\"\">Explore Other Technologies<\/h2>\n                        <\/div>\n                                    <\/div>\n                <div class=\"col-lg-6\">\n                                            <div  class=\"section-description\"><p>We believe wellness should be efficient, effective, and personalized. Our centers use cutting-edge technology to help you reduce inflammation, recover faster, and feel your best. Inside and out.<\/p>\n<\/div>\n                                                                 <a class=\"btn-primary btn-body mt-3 text-white mx-auto btn-animate d-inline-flex\" href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/\" title=\"View Our Technologies\" >View Our Technologies<span><\/span><\/a>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <div class=\"container cards-container\">\n                            \n                    <div id=\"cpt-cards-6ac7a6fca4a7b\" class=\"mt-5 owl-carousel Carousel Small-cards justify-content-center row \"  >\n                                                        <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/cell-health-analysis\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221.jpg\" class=\"card-img\" alt=\"Woman receiving a Cell Health Analysis reading from a staff member at Upgrade Labs\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/05\/MikeTittel_UpgradeLabs_LakeNona_6221-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"Cell Health Analysis\u2122\">\n                                                        Cell Health Analysis\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A non-invasive body composition scan that reveals your fat, muscle, hydration, and cellular health data so you can stop guessing and start making decisions backed by real numbers.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/pemf\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125.jpg\" class=\"card-img\" alt=\"Woman lying on a PEMF mat with a red light therapy face panel over her face, looking up to the right.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/02\/MikeTittel_UpgradeLabs_LakeNona_2125-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"PEMF\">\n                                                        PEMF                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Pulsed electromagnetic field therapy that improves cellular function and supports natural recovery processes. Enhances circulation, reduces pain, and promotes overall wellness.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-strength-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"3495\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291.jpg\" class=\"card-img\" alt=\"Man doing a chest press on the AI Strength Trainer.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-300x127.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-1024x433.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-768x325.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-1536x650.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_4828-e1770153370291-2048x867.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Strength Trainer\u2122\">\n                                                        AI Strength Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A smart strength machine that adjusts resistance as you move, helping you build strength efficiently without wasted reps.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/redcharger\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793.jpg\" class=\"card-img\" alt=\"d\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/01\/MikeTittel_UpgradeLabs_LakeNona_2793-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"REDcharger\u2122\">\n                                                        REDcharger\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A full-body red and infrared light session designed to support muscle recovery, skin health, and overall vitality from the inside out.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/big-squeeze\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"4816\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668.jpg\" class=\"card-img\" alt=\"Woman using the Big Squeeze and glancing toward a man in the Big Squeeze beside her.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-300x175.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-1024x597.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-768x448.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-1536x896.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_1859-e1770153224668-2048x1195.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"The Big Squeeze\u2122\">\n                                                        The Big Squeeze\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Full-body compression that supports lymphatic movement and leaves the body feeling lighter and refreshed.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/metabolic-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440.jpg\" class=\"card-img\" alt=\"Man using the Metabolic Oxygen Trainer while a woman relaxes in the Big Squeeze\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440.jpg 1920w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2026\/03\/MTittel_UpgradeLabs-UT-3440-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"Metabolic Trainer\u2122\">\n                                                        Metabolic Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A guided breathing session that trains the body to use oxygen better, helping you feel more energized and less winded.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-movement-trainer\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855.jpg\" class=\"card-img\" alt=\"Woman performing a Pilates lunge on the AI Movement Trainer.\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/11\/MikeTittel_UpgradeLabs_LakeNona_5855-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Movement Trainer\u2122\">\n                                                        AI Movement Trainer\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A guided resistance system focused on controlled movement, helping support balance, joint stability, and mobility.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/ai-adaptive-bike\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923.jpg\" class=\"card-img\" alt=\"Two people riding the AI Adaptive Bike\u2122 and looking at each other\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923.jpg 8256w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-300x200.jpg 300w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-1024x683.jpg 1024w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-768x512.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-1536x1024.jpg 1536w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/04\/MikeTittel_UpgradeLabs_LakeNona_5923-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"AI Adaptive Bike\u2122\">\n                                                        AI Adaptive Bike\u2122                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        A smart cardio bike that automatically adjusts resistance to your output, delivering a challenging workout in a short amount of time.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                                                            <div class=\"px-3 card-small mb-4\">\n                                    \n\n                                                                                <a href=\"https:\/\/upgradelabs.com\/oakville\/technologies\/powerplate\/\" class=\"card-link\">\n                                        \n                                            <div class=\"card-item item\">\n                                                                                                    <div class=\"card-item-in mb-2\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"4822\" height=\"6216\" src=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335.jpg\" class=\"card-img\" alt=\"Male doing squat on Power Plate\" srcset=\"https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335.jpg 4822w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-233x300.jpg 233w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-794x1024.jpg 794w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-768x990.jpg 768w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-1192x1536.jpg 1192w, https:\/\/upgradelabs.com\/oakville\/wp-content\/uploads\/2025\/12\/MTittel_UpgradeLabs-UT-3509-e1770238801335-1589x2048.jpg 1589w\" sizes=\"auto, (max-width: 4822px) 100vw, 4822px\" \/>                                                    <\/div>\n                                                \n                                                <div class=\"card-body\">\n                                                    \n                                                    <h3 class=\"card-title\" aria-label=\"PowerPlate\u00ae\">\n                                                        PowerPlate\u00ae                                                    <\/h3>\n\n                                                    <div class=\"card-content\">\n                                                        Whole-body vibration that activates muscles quickly, supporting better movement, flexibility, and circulation without high impact.                                                    <\/div>\n\n                                                                                                    <\/div>\n                                            <\/div>\n\n                                                                                <\/a>\n                                        \n                                <\/div>\n                            \n                                            <\/div>\n                                                <script>\n                    window.addEventListener(\"load\", function () {\n                        var $ = jQuery.noConflict();\n           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