GET YOUR FIRST CRYO SESSION ON US!
Book your complimentary session along with a free cell health analysis. Offer available to anyone new to Upgrade Labs
($99/month for 2–3 sessions a week) after that
Burn Fat
Reduce Inflammation
Boost Energy and Mood
Cryotherapy isn’t just cold—it’s a powerful reset for your body and mind. Backed by science and built for efficiency, it helps you recover faster, boost energy, and think clearer in just a few minutes.
Whether you’re heading to the gym, the office, or just need a refresh, cryotherapy delivers big results without the hassle of ice baths or post-workout showers. Step in, chill out, and walk away upgraded.
Top 4 Benefits of Cryotherapy
Backed by Science
- Reduces Inflammation & Pain
Cold therapy can reduce muscle soreness by up to 40%, helping you recover faster after workouts or injury. - Boosts Mood & Mental Clarity
Just 3 minutes of cold exposure can trigger a 250% spike in dopamine, enhancing focus, energy, and your overall mood. - Strengthens Immune Function
Regular cold exposure is linked to a 40% increase in white blood cells, giving your immune system a powerful natural boost. - Accelerates Metabolism & Fat Loss
A 2021 study found that just 11 minutes of cold per week (in 2–4 sessions) activates brown fat, which burns up to 300 extra calories daily.
Ready to Try It? Your First Session Is On Us!
Book now and get a complimentary cryo session.
Only $99/month after that
That gets you 2–3 cold therapy sessions a week. No prep. No post-shower. Just quick, science-backed recovery that fits your schedule.
Frequently asked questions
Our trained staff will assess your health goals through an intake form and a cell health analysis, measuring key biomarkers such as body fat, muscle mass, visceral fat, inflammation, and cell health. This data helps us create a personalized protocol across our modalities based on your goals and availability.
Consistency is key to wellness. While some people experience immediate results, long-term benefits are achieved by using our services 2+ times per week for optimal results.
Our memberships provide the best value and allow you to use your monthly allocation across any of our modalities. This flexibility lets you adjust your protocol as your goals evolve or explore new services.
All memberships at Upgrade Labs require an initial 90-day commitment or longer. All memberships will automatically renew on a month-to-month basis, after the duration and terms of the plan you initially purchased.
If you wish to cancel your membership, a 30-day written notice is required prior to your next billing cycle, which can be submitted after 60 days of membership activation. Paid-in-full memberships are non-cancelable and require 30 day written confirmation of cancellation prior to your first or next monthly recurring payment.
We also offer the flexibility to freeze your membership for up to 4 months at a cost of $15/month. Please note that if you choose to cancel your membership while it is on freeze, a one-month membership payment will be required before the cancellation can be finalized.
We offer transferable service packages that never expire, allowing you to use them or share them with guests.