[{"id":4,"date":"2026-01-29T06:51:32","date_gmt":"2026-01-29T06:51:32","guid":{"rendered":"https:\/\/uglabsdev.wpenginepowered.com\/st-johns\/?page_id=4"},"modified":"2026-03-25T18:40:38","modified_gmt":"2026-03-25T18:40:38","slug":"st-johns","status":"publish","type":"page","link":"https:\/\/upgradelabs.com\/st-johns\/","title":{"rendered":"St. Johns"},"content":{"rendered":"\n\n\n                <div id=\"block_4ac5513934091c9cbb1548f60bf2f43b\" class=\"ddd component-page-banner-height-sec  component-page-banner-sec position-relative header-2 overflow-hidden  location-banner    text-left\" \n                style=\"background: url('https:\/\/upgradelabs.com\/st-johns\/wp-content\/uploads\/sites\/13\/2026\/02\/AI-Strength-Trainer-Microsite-Header.png') no-repeat center center;background-size: cover;\">\n                \n                \n                <div class=\"container position-relative\">\n                    <style>\n                        @media(min-width: 1200px){\n                            #block_4ac5513934091c9cbb1548f60bf2f43b.component-page-banner-sec.header-2{\n                                margin-top: 0px;\n                                margin-bottom: 0px;\n                            }\n                        }\n\n                        @media(min-width: 769px) and (max-width: 1200px){\n                            #block_4ac5513934091c9cbb1548f60bf2f43b.component-page-banner-sec.header-2{\n                                margin-top: 0px;\n                                margin-bottom: 0px;\n                            }\n                        }\n\n                        @media(max-width: 769px){\n                            #block_4ac5513934091c9cbb1548f60bf2f43b.component-page-banner-sec.header-2{\n                                margin-top: 0px;\n                                margin-bottom: 0px;\n                            }\n                            .component-page-banner-sec {\n                                padding: 50px 0;\n                            }\n                        }\n\n                        .bg-video {\n                            position: absolute;\n                            top: 0;\n                            left: 0;\n                            width: 100%;\n                            height: 100%;\n                            object-fit: cover;\n                            z-index: -1;\n                        }\n                    <\/style>\n\n                    <div class=\"banner-content col-lg-12  \">\n                        <h1 class=\"text-white\" aria-label=\"St. Johns\">St. Johns<\/h1>\n                          \n                        \n                    \n                                              \n                                                    <div aria-label=\"Banner Description\" class=\"banner-content-description text-white test-cls\"><p>Leave burnout behind with Upgrade Labs St. John&#8217;s specialized tech, engineered for fast, effective strength and recovery for the local active community.<\/p>\n<\/div>\n                        \n                    <\/div>\n                <\/div>\n                                            <\/div>\n                    \n\n\n<!-- Header 5 -->\n\n\n\n\n<script>\n    \/*jQuery(document).ready(function($){\n        $('.banner-slider').owlCarousel({\n            items: 1,\n            loop: true,\n            autoplay: true,\n            autoplayTimeout: 5000,\n            smartSpeed: 800,\n            nav: true,\n            dots: true,\n            navText: [\n                '<span class=\"owl-prev-icon\">&lt;<\/span>',\n                '<span class=\"owl-next-icon\">&gt;<\/span>'\n            ]\n        });\n\n        \/\/ Scroll arrow\n        const $scrollToNext = $('#scroll-to-next');\n        const headerHeight = $('header').outerHeight();\n        if ($scrollToNext.length) {\n            $scrollToNext.on('click', function(event) {\n                event.preventDefault();\n                const $nextSection = $scrollToNext.closest('.component-page-banner-sec').nextAll(':visible').first();\n                if ($nextSection.length) {\n                    $('html, body').animate({\n                        scrollTop: $nextSection.offset().top - headerHeight\n                    }, 'slow');\n                }\n            });\n        }\n    }); *\/\n<\/script>\n\n<script>\njQuery(document).ready(function($) {\n    $('[id^=\"banner-slider-\"]').each(function() {\n        var $carousel = $(this);\n        var dotsPosition = $carousel.data('dots-position');\n        var arrowsColor = $carousel.data('arrows-color');\n        var dotsColorActive = $carousel.data('dots-color-active');\n        var dotsColorInactive = $carousel.data('dots-color-inactive');\n        var autoplay = $carousel.data('autoplay');\n        var autoplayTimeout = $carousel.data('autoplay-timeout');\n        var dots = $carousel.data('dots');\n        var nav = $carousel.data('arrows');\n        var totalItems = $carousel.find('.banner-slide').length;\n        var showNavDots = totalItems > 1;\n        if(autoplay == 1) {\n            autoplay = 'true';\n        }\n        $carousel.owlCarousel({\n            items: 1,\n            loop: true,\n            autoplay: autoplay === 'true',\n            autoplayTimeout: autoplayTimeout || 5000,\n            autoplayHoverPause: true,\n            nav: nav && showNavDots,\n            dots: dots && showNavDots,\n            navText: [\n                `<span class=\"left-arrow\" style=\"border-color:${arrowsColor};\"><span class=\"sr-only\">Previous Arrow<\/span><\/span>`,\n                `<span class=\"left-arrow right\" style=\"border-color:${arrowsColor};\"><span class=\"sr-only\">Next Arrow<\/span><\/span>`\n            ],\n            dotsClass: 'owl-dots custom-dots',\n            onInitialized: function(event) {\n                $carousel.find('.owl-dot').css({\n                    'background-color': dotsColorInactive\n                });\n                $carousel.find('.owl-dot.active').css({\n                    'background-color': dotsColorActive\n                });\n                setAriaLabels(event);\n            },\n            onChanged: function(event) {\n                $carousel.find('.owl-dot').css({\n                    'background-color': dotsColorInactive\n                });\n\n                $carousel.find('.owl-dot.active').css({\n                    'background-color': dotsColorActive\n                });\n                setAriaLabels(event);\n            }\n        });\n    });\n});\n\n<\/script>\n\n\r\n      <div id=\"block_a8836a78d2c1aa420d4a5d22127e8650\" class=\"component-locations locations-section position-relative \" \r\n         >\r\n        <style>\r\n                            #block_a8836a78d2c1aa420d4a5d22127e8650.component-locations  {\r\n                    background-color: rgb(255,255,255);\r\n                }\r\n                         #block_a8836a78d2c1aa420d4a5d22127e8650.component-locations * {\r\n                    color: rgb(54,65,83);\r\n                }\r\n            @media(min-width: 1200px){\r\n                #block_a8836a78d2c1aa420d4a5d22127e8650.component-locations{\r\n                    padding-top: 60px;\r\n                    padding-bottom: 60px;\r\n                }\r\n            }\r\n\r\n            @media(min-width: 769px) and (max-width: 1200px){\r\n             #block_a8836a78d2c1aa420d4a5d22127e8650.component-locations{\r\n                    padding-top: 40px;\r\n                    padding-bottom: 40px;\r\n                }\r\n            }\r\n\r\n            @media(max-width: 769px){\r\n                #block_a8836a78d2c1aa420d4a5d22127e8650.component-locations{\r\n                    padding-top: 30px;\r\n                    padding-bottom: 30px;\r\n                }\r\n            }\r\n        <\/style>\r\n\r\n      <div class=\"container\">\r\n        <div class=\"row cus-row justify-content-between\">\r\n            <div class=\"col-lg-6\">\r\n                                <div class=\"col-lg-12 mx-auto card-head mb-5\">\r\n                    <div class=\"w-100 d-block mx-auto position-relative\">\r\n                        <h2 >About Our St. Johns, FL Location<\/h2>\r\n                    <\/div>\r\n                                                                <div aria-label=\"Section Description\" class=\"section-description\"><p>Upgrade Labs is where strength meets strategy, and it\u2019s coming soon to St. Johns, FL. Feel better, recover faster, and save time with high-tech tools built for real results. Less pain, more energy, no guesswork.<\/p>\n<p>Strong, energized, optimized, and done in less time. Upgrade Labs combines cutting-edge tech with a smarter approach to recovery and wellness. It\u2019s not just different. It\u2019s what works. St. Johns, your upgrade is almost here.<\/p>\n<\/div>\r\n                                                            <div class=\"mt-4 booking-btns-wrap d-sm-flex gap-3 align-items-center\">\r\n                                               <a class=\"btn-primary btn-body btn-black d-inline-flex mt-3 mt-sm-2\" aria-label=\"Join Our Newsletter Button\"  href=\"#bottom\">Join Our Newsletter<span><\/span><\/a>\r\n                                                                    <\/div>\r\n                                  \r\n                <\/div>\r\n            <\/div>\r\n           <div class=\"col-lg-6 position-relative location-box ps-lg-5\">\r\n            <div class=\"location-list\">\r\n                                                <div class=\"location-box  w-100 d-flex gap-3 mb-4\">\r\n                            <div class=\"location-icon\">\r\n                                                                <img decoding=\"async\" src=\"https:\/\/upgradelabs.com\/st-johns\/wp-content\/uploads\/sites\/13\/2026\/01\/pin.png\" \r\n                                     alt=\"pin\">\r\n                                                            <\/div>\r\n                        <div class=\"location-info w-100 d-flex justify-content-between \">\r\n                                                              <h6 class=\"location-title\">\r\n                                                                            70 Selina Way, St. Johns, FL 32259                                                                    <\/h6>\r\n                            \r\n                                                    <\/div>\r\n                    <\/div>\r\n                                        <div class=\"location-box  w-100 d-flex gap-3 mb-4\">\r\n                            <div class=\"location-icon\">\r\n                                                                <img decoding=\"async\" src=\"https:\/\/upgradelabs.com\/st-johns\/wp-content\/uploads\/sites\/13\/2026\/01\/phone-icon.svg\" \r\n                                     alt=\"phone-icon\">\r\n                                                            <\/div>\r\n                        <div class=\"location-info w-100 d-flex justify-content-between \">\r\n                                                              <h6 class=\"location-title\">\r\n                                                                            <a href=\"tel:+19044774387\" \r\n                                           target=\"\">\r\n                                           904.477.4387                                        <\/a>\r\n                                                                    <\/h6>\r\n                            \r\n                                                    <\/div>\r\n                    <\/div>\r\n                                        <div class=\"location-box  w-100 d-flex gap-3 mb-4\">\r\n                            <div class=\"location-icon\">\r\n                                                                <img decoding=\"async\" src=\"https:\/\/upgradelabs.com\/st-johns\/wp-content\/uploads\/sites\/13\/2026\/01\/email.svg\" \r\n                                     alt=\"email\">\r\n                                                            <\/div>\r\n                        <div class=\"location-info w-100 d-flex justify-content-between \">\r\n                                                              <h6 class=\"location-title\">\r\n                                                                            <a href=\"mailto:st-johns@center.upgradelabs.com\" \r\n                                           target=\"_blank\">\r\n                                           st-johns@center.upgradelabs.com                                        <\/a>\r\n                                                                    <\/h6>\r\n                            \r\n       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<\/div>\r\n                    <\/div>\r\n                                        <div class=\"location-box  w-100 d-flex gap-3 mb-4\">\r\n                            <div class=\"location-icon\">\r\n                                                            <\/div>\r\n                        <div class=\"location-info w-100 d-flex justify-content-between \">\r\n                              \r\n                                                    <\/div>\r\n                    <\/div>\r\n                                        <div class=\"location-box  w-100 d-flex gap-3 mb-4\">\r\n                            <div class=\"location-icon\">\r\n                                                            <\/div>\r\n                        <div class=\"location-info w-100 d-flex justify-content-between \">\r\n                              \r\n                                                    <\/div>\r\n                    <\/div>\r\n                                                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#block_98a1bf4d7a8360f0b80d4f623631a2df.cta-wrapper-background-color-padding{\n                    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n        <\/style>\n\n       <div class=\"container \n    cta-clickable\"\n            data-link=\"#bottom\"\n    >\n\n    <div class=\"inside-cta-box-wrap \n        text-center\"\n                    style=\"background-color: rgba(243,244,246,0.75);\"\n            >\n\n        <div class=\"inside-cta-box-wrap-in\">\n\n                            <h2 class=\"text-white mb-0 cta-primary-email mb-3\">\n                    Be First. Be Founding.                <\/h2>\n            \n                            <div class=\"cta-box-description text-white\">\n                    <p>Join the St. Johns insider list for opening updates, early access offers, and exclusive founding member perks.<\/p>\n                <\/div>\n            \n            \n        <\/div>\n\n        <!-- Buttons -->\n                \n        <div class=\"cta-btns d-inline-flex gap-3 position-relative\">\n\n            <!-- First Button -->\n                            <a class=\"btn-primary btn-body btn-white btn-animate d-inline-flex\"\n                   href=\"#bottom\"\n                                                      >\n                    Join the Insider List                                        <span><\/span>\n                <\/a>\n            \n            <!-- Second Button -->\n            \n        <\/div>\n        \n    <\/div>\n<\/div>\n    <\/div> \n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function () {\n    document.querySelectorAll(\".cta-clickable\").forEach(function (box) {\n        box.addEventListener(\"click\", function (e) {\n            if (!e.target.closest(\"a\")) {\n                window.location = this.dataset.link;\n            }\n        });\n    });\n});\n<\/script>\n\n\r\n    <div id=\"block_159712f38484e81bdd194b72b51e5e7a\" class=\"component-social-proof-sec position-relative  \" style=\"background-color: rgb(255,247,239)\"  >\r\n        <style>\r\n                            #block_159712f38484e81bdd194b72b51e5e7a.component-social-proof-sec *:not(.btn-primary):not(.btn) {\r\n                    color: #364153 !important ;\r\n                }\r\n\r\n                        @media(min-width: 1200px){\r\n                #block_159712f38484e81bdd194b72b51e5e7a.component-social-proof-sec {\r\n                    padding-top: 75px;\r\n                    padding-bottom: 75px;\r\n                }\r\n            }\r\n\r\n            @media(min-width: 769px) and (max-width: 1200px){\r\n                #block_159712f38484e81bdd194b72b51e5e7a.component-social-proof-sec {\r\n                    padding-top: 50px;\r\n                    padding-bottom: 50px;\r\n                }\r\n            }\r\n\r\n            @media(max-width: 769px){\r\n                #block_159712f38484e81bdd194b72b51e5e7a.component-social-proof-sec {\r\n                    padding-top: 25px;\r\n                    padding-bottom: 25px;\r\n                }\r\n            }\r\n        <\/style>\r\n\r\n        <div class=\"container\">\r\n            <div class=\"inside-social-proof-wrap text-center\">\r\n                <div class=\"col-lg-8 mx-auto\">\r\n                                            <h2 class=\"mb-3 heading\">Real Clients. Real Success.<\/h2>\r\n                    \r\n                                    <\/div>\r\n                                                                        <div id=\"testimonial_cardsCarousel-block_159712f38484e81bdd194b72b51e5e7a\"\r\n                                         class=\"splide testimonial-card-splide testimonial-cards\"\r\n                                         data-navdots=\"Both\"\r\n                                         data-autoplay=\"1\"                                         data-autoplayspeed=\"5000\">\r\n\r\n                                        <div class=\"splide__track\">\r\n                                            <ul class=\"splide__list\">\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Absolutely transformative!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>I fee great after every time I come here, which is at least 3 times a week, doing a workout or recovery. I have reduced my fat and have gained muscle. Also, the staff is great!<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Stone E. | Performance &amp; Recovery                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        This place is amazing!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>I am working on resetting my body from chemo and radiation and Upgrade Labs has been so healing for me. The staff is very knowledgeable and helpful. Highly suggest trying them out!<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Gretchen P.                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                                                                                            <h3 class=\"testimonial-title\">\r\n                                                                        Haven&#8217;t felt this good in years!                                                                    <\/h3>\r\n                                                                                                                                                                                                              <div class=\"testimonial-content\">\r\n                                                                        <p>Recovery, fitness, overall health and wellness &#8211; Upgrade Labs is a place to go. Very knowledgeable and amazing staff is always willing to help, listen, and discover with you what your journey is and help you achieve those goals. The technology is incredible.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Kathea R.                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                                                                                                                                                                 <div class=\"testimonial-content\">\r\n                                                                        <p>Excellent and knowledgeable staff. Great service and super cool environment.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Kosta T.                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                                                                                                                                                                 <div class=\"testimonial-content\">\r\n                                                                        <p>Awesome equipment and friendly, helpful and knowledgeable staff.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Ryan V.                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                                                                                                                                                                 <div class=\"testimonial-content\">\r\n                                                                        <p>This place is changing the fitness, athletic performance and recovery game! I especially love the REDcharger. The biohacking technology cutting edge and the beach town location made this spot a win in my book.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Kristin W. | REDcharger                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                                                                                                                                                                 <div class=\"testimonial-content\">\r\n                                                                        <p>The PEMF was relaxing and rejuvenating for me as I was having some lower back pain prior to being on the mat. This place has everything you need. I always leave feeling pumped.<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Marissa P. | PEMF                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                                                                    \r\n                                                    <li class=\"splide__slide\">\r\n                                                        <div class=\"logo-wrapper-sec\">\r\n                                                            <div class=\"logo-wrapper\">\r\n                                                                <div class=\"logo-wrap\">\r\n\r\n                                                                                                                                                                                                                                                                                 <div class=\"testimonial-content\">\r\n                                                                        <p>AMAZING experience and vibe, super informed staff too! Highly recommend the big squeeze for inflammation, felt awesome!<\/p>\n                                                                    <\/div>\r\n                                                                                                                                                                                                            <div class=\"designation\">\r\n                                                                        Stephanie M. | Big Squeeze\u2122                                                                    <\/div>\r\n                                                                                                                                     <\/div>\r\n                                                            <\/div>\r\n                                                        <\/div>\r\n                                                    <\/li>\r\n\r\n                                                \r\n                                            <\/ul>\r\n                                        <\/div>\r\n                                    <\/div>\r\n\r\n                                                        \r\n                    \r\n                           <\/div>\r\n        <\/div>\r\n    <\/div> \r\n<script>\r\n  AOS.init();\r\n<\/script>\r\n\n\n\n<style>\n            #block_1b1e0de6f93c1df0bbf2e117f83db993.component-card-carousel-sec *:not(.btn-primary):not(.btn) {\n            color: rgb(13,2,49) !important ;\n        }\n\n        .card-large {\n        max-width: 600px;\n    }\n      #block_1b1e0de6f93c1df0bbf2e117f83db993 .card-head {\n                text-align: Center;\n            }\n            #block_1b1e0de6f93c1df0bbf2e117f83db993.component-card-carousel-sec {\n            background-color: rgb(214,210,242); \n                   }\n\n    @media(min-width: 1200px){\n        #block_1b1e0de6f93c1df0bbf2e117f83db993.component-card-carousel-sec{\n            padding-top: 100px;\n            padding-bottom: 100px;\n        }\n    }\n\n    @media(min-width: 769px) and (max-width: 1200px){\n        #block_1b1e0de6f93c1df0bbf2e117f83db993.component-card-carousel-sec{\n            padding-top: 75px;\n            padding-bottom: 75px;\n        }\n    }\n\n    @media(max-width: 769px){\n        #block_1b1e0de6f93c1df0bbf2e117f83db993.component-card-carousel-sec{\n            padding-top: 50px;\n            padding-bottom: 50px;\n        }\n    }\n<\/style>\n\n\n    <div id=\"block_1b1e0de6f93c1df0bbf2e117f83db993\" class=\"component-card-carousel-sec blog-cards position-relative  custom-blogs-section\">\n        <div class=\"container\">\n            <div class=\"row\">\n                <div class=\"col-lg-12 mx-auto card-head\">\n                                            <div class=\"w-100 d-block mx-auto position-relative\">\n                            <h2 class=\"\">Latest from Our Blog<\/h2>\n                        <\/div>\n                                                                <div  class=\"section-description\"><p>Experience our most popular services at this location<\/p>\n<\/div>\n                                    <\/div>\n            <\/div>\n                            \n                    <div id=\"news-cards-69fcbb7fc7ea4\" class=\"mt-5 row Small-cards justify-content-center row \" data-aos=\"fade-left\" data-autoplay=\"1\">\n                                                        <div class=\"col-lg-3 card-small mb-4\">\n                                    \n                                    <div class=\"card-item item\">\n                                                                                    <div class=\"card-item-in mb-2\">\n                                                <img loading=\"lazy\" decoding=\"async\" width=\"1320\" height=\"675\" src=\"https:\/\/upgradelabs.com\/st-johns\/wp-content\/uploads\/2025\/11\/REDcharger-before.png\" class=\"card-img\" alt=\"REDcharger before\" srcset=\"https:\/\/upgradelabs.com\/st-johns\/wp-content\/uploads\/2025\/11\/REDcharger-before.png 1320w, https:\/\/upgradelabs.com\/st-johns\/wp-content\/uploads\/2025\/11\/REDcharger-before-300x153.png 300w, https:\/\/upgradelabs.com\/st-johns\/wp-content\/uploads\/2025\/11\/REDcharger-before-1024x524.png 1024w, https:\/\/upgradelabs.com\/st-johns\/wp-content\/uploads\/2025\/11\/REDcharger-before-768x393.png 768w\" sizes=\"auto, (max-width: 1320px) 100vw, 1320px\" \/>\n                                            <\/div>\n                                                                                <div class=\"card-body\">\n                                                                                            <div class=\"card-category\">\n                                                                                                                                                                    <a href=\"https:\/\/upgradelabs.com\/category\/blog\/\" class=\"category-link\">\n                                                            Blog                                                        <\/a>\n                                                                                                                                                            <\/div>\n                                            \n\n                                            <h3 class=\"card-title\" aria-label=\"The Benefits of Red Light Therapy: How Upgrade Labs Can Help You Look and Feel Your Best\">\n                                                                                                    <a href=\"https:\/\/upgradelabs.com\/blog\/the-benefits-of-red-light-therapy-how-upgrade-labs-can-help-you-look-and-feel-your-best\/\">The Benefits of Red Light Therapy: How Upgrade Labs Can Help You Look and Feel Your Best<\/a>\n                                                                                                <\/h3>\n\n                                            <div class=\"card-content\">In the quest for radiant and healthy skin, we often explore various skincare routines and treatments. But what if we told you there\u2019s a groundbreaking technology at Upgrade Labs that can revolutionize your skin health? Enter the world of Red Light Therapy, where the power of light can transform your skin and overall well-being. The [&hellip;]<\/div>\n                                                                                    <\/div>\n                                    <\/div>\n                               \n                                <\/div>\n                                                            <div class=\"col-lg-3 card-small mb-4\">\n                                    \n                                    <div class=\"card-item item\">\n                                                                                    <div class=\"card-item-in mb-2\">\n                                                <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/upgradelabs.com\/st-johns\/wp-content\/uploads\/2025\/12\/Untitled-design-16-scaled.png\" class=\"card-img\" alt=\"New York Post logo\" srcset=\"https:\/\/upgradelabs.com\/st-johns\/wp-content\/uploads\/2025\/12\/Untitled-design-16-scaled.png 2560w, https:\/\/upgradelabs.com\/st-johns\/wp-content\/uploads\/2025\/12\/Untitled-design-16-300x200.png 300w, https:\/\/upgradelabs.com\/st-johns\/wp-content\/uploads\/2025\/12\/Untitled-design-16-1024x682.png 1024w, https:\/\/upgradelabs.com\/st-johns\/wp-content\/uploads\/2025\/12\/Untitled-design-16-768x512.png 768w, https:\/\/upgradelabs.com\/st-johns\/wp-content\/uploads\/2025\/12\/Untitled-design-16-1536x1024.png 1536w, https:\/\/upgradelabs.com\/st-johns\/wp-content\/uploads\/2025\/12\/Untitled-design-16-2048x1365.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\n                                            <\/div>\n                                                                                <div class=\"card-body\">\n                                                                                            <div class=\"card-category\">\n                                                                                                                                                                    <a href=\"https:\/\/upgradelabs.com\/category\/press\/\" class=\"category-link\">\n                                                            Press                                                        <\/a>\n                                                                                                                                                            <\/div>\n                                            \n\n                                            <h3 class=\"card-title\" aria-label=\"How biohackers are using AI to lose weight and build muscle &#8211; with a lot less work\">\n                                                                                                        How biohackers are using AI to lose weight and build muscle &#8211; with a lot less work                                                                                                <\/h3>\n\n                                            <div class=\"card-content\"><\/div>\n                                                                                            <a href=\"https:\/\/nypost.com\/2025\/11\/13\/health\/biohackers-use-ai-to-lose-weight-build-muscle-with-less-work\/\" target=\"_blank\"  class=\"card-link\"><\/a>\n                                                                                    <\/div>\n                                    <\/div>\n                               \n                                <\/div>\n                                                            <div class=\"col-lg-3 card-small mb-4\">\n                                    \n                                    <div class=\"card-item item\">\n                                                                                <div class=\"card-body\">\n                                                                                            <div class=\"card-category\">\n                                                                                                                                                                    <a href=\"https:\/\/upgradelabs.com\/category\/blog\/\" class=\"category-link\">\n                                                            Blog                                                        <\/a>\n                                                                                                                                                            <\/div>\n                                            \n\n                                            <h3 class=\"card-title\" aria-label=\"AI-Powered Fitness for Women: How to Build Strength, Resilience, and Energy\">\n                                                                                                    <a href=\"https:\/\/upgradelabs.com\/blog\/biohacking-for-women\/\">AI-Powered Fitness for Women: How to Build Strength, Resilience, and Energy<\/a>\n                                                                                                <\/h3>\n\n                                            <div class=\"card-content\">Biohacking for Women with Smart Workouts. Why Smart Workouts are Better Than Traditional Workouts for Busy Women<\/div>\n                                                                                    <\/div>\n                                    <\/div>\n                               \n                                <\/div>\n                            \n                                            <\/div>\n                                <script>\n                    jQuery(document).ready(function($) {\n                        \/\/ Initialize Owl Carousel if display_style is Carousel\n                                                jQuery('.blog-cards').each(function() {\n                            if ($(this).find('.load-more').length > 0) {\n                                $(this).find('.btn-primary').removeClass('d-inline-flex');\n                                $(this).find('.btn-primary').hide();\n                            } \n                        });\n                    });\n                <\/script>\n                        <div class=\"row\">\n                <div class=\"col-lg-12\">\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <script>\n        jQuery(document).ready(function($){\n            $('.load-more').off('click').on('click', function(e){\n                e.preventDefault();\n\n                var button = $(this),\n                    page = parseInt(button.data('page')),\n                    newPage = page + 1,\n                    maxPage = button.data('max-page'),\n                    container = button.closest('.news-cards-container'), \/\/ Select the closest container for the button\n                    data = {\n                        'action': 'premium_virtualwindow_load_more_news_cards',\n                        'page': page,\n                        'cards_size': button.data('cards-size'),\n                        'show_post_from_category_tags_or_select_manually':\n                        button.data('show_post_from_category_tags_or_select_manually'),\n                        'select_category': button.data('select-category'),\n                        'select_tag': button.data('select-tag'),\n                        'select_posts': button.data('select-posts'),\n                        'link_to_post': button.data('post-link'),\n                        'show_post_category': button.data('show-category'),\n                        'security': button.data('nonce')\n                    };\n\n                $.ajax({\n                    url : 'https:\/\/upgradelabs.com\/st-johns\/wp-admin\/admin-ajax.php',\n                    data : data,\n                    type : 'POST',\n                    beforeSend : function(){\n                        button.text('Loading...'); \/\/ Optional: Change button text while loading\n                    },\n                    success : function(response){\n                        if(response){\n                            \/\/ Append the response before the current load-more button\n                            button.closest('.load-more-container').before(response);\n\t\t\t\t\t\t\tactivate('img[src*=\".svg\"]');\n                            button.data('page', newPage); \/\/ Update page number\n                            button.text('Load More'); \/\/ Reset button text\n\n                            if(newPage >= maxPage){\n                                button.remove(); \/\/ Remove button if last page is reached\n                            }\n                        }\n                    },\n                    error: function(xhr, status, error) {\n                        console.log(\"AJAX Error: \" + error); \/\/ Debugging for AJAX error\n                    }\n                });\n            });\n        });\n\n    <\/script>\n\n\n\n<script>\nwindow.addEventListener(\"load\", function () {\n    if (typeof AOS !== \"undefined\") {\n        AOS.init();\n    }\n});\n<\/script>\n\n<script>\n    jQuery(document).on('click keypress', '.card-item[data-card-link]', function (e) {\n\n    if (jQuery(e.target).closest('a, button, iframe, video').length) return;\n    if (e.type === 'keypress' && e.key !== 'Enter') return;\n\n    const url = jQuery(this).data('card-link');\n    const target = jQuery(this).data('card-target');\n\n    if (!url) return;\n\n    target === '_blank'\n        ? window.open(url, '_blank')\n        : window.location.href = url;\n});\n\n<\/script>\n\n\n<div class=\"wp-block-group custom-faqs has-background\" style=\"background-color:#fff7ef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\r\n<style>\r\n    @media(min-width: 1200px){\r\n        #block_2a68346063b6ec6f44bf8b4b91012837.component-accordion-sec{\r\n            margin-top: 95px;\r\n            margin-bottom: 95px;\r\n        }\r\n    }\r\n\r\n    @media(min-width: 769px) and (max-width: 1200px){\r\n        #block_2a68346063b6ec6f44bf8b4b91012837.component-accordion-sec{\r\n            margin-top: 55px;\r\n            margin-bottom: 55px;\r\n        }\r\n    }\r\n\r\n    @media(max-width: 769px){\r\n        #block_2a68346063b6ec6f44bf8b4b91012837.component-accordion-sec{\r\n            margin-top: 35px;\r\n            margin-bottom: 35px;\r\n        }\r\n    }\r\n<\/style>\r\n\r\n<div id=\"block_2a68346063b6ec6f44bf8b4b91012837\" class=\"component-accordion-sec position-relative \">\r\n\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col-lg-8 mx-auto text-center\">\r\n                                    <div class=\"accordion-header text-center w-100 d-block mx-auto position-relative\">\r\n                        <h2 class=\"\">Frequently Asked Questions<\/h2>\r\n                    <\/div>\r\n                                            <\/div>\r\n            <div class=\"col-lg-12\">\r\n                <div class=\"accordion mt-5\" id=\"accordionExample-block_2a68346063b6ec6f44bf8b4b91012837\">\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading1-block_2a68346063b6ec6f44bf8b4b91012837\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse1-block_2a68346063b6ec6f44bf8b4b91012837\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse1-block_2a68346063b6ec6f44bf8b4b91012837\">\r\n                                    \r\n                                    What is Upgrade Labs\u00ae?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse1-block_2a68346063b6ec6f44bf8b4b91012837\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading1-block_2a68346063b6ec6f44bf8b4b91012837\"\r\n                                 data-bs-parent=\"#accordionExample-block_2a68346063b6ec6f44bf8b4b91012837\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Upgrade Labs\u00ae is the world\u2019s first Human Upgrade\u2122 Center, founded by Dave Asprey. We bring together adaptive fitness, intelligent recovery, and performance technologies in one place to help people feel stronger, move better, and get results in less time using science-backed tools and personalized guidance.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading2-block_2a68346063b6ec6f44bf8b4b91012837\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse2-block_2a68346063b6ec6f44bf8b4b91012837\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse2-block_2a68346063b6ec6f44bf8b4b91012837\">\r\n                                    \r\n                                    What is Biohacking?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse2-block_2a68346063b6ec6f44bf8b4b91012837\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading2-block_2a68346063b6ec6f44bf8b4b91012837\"\r\n                                 data-bs-parent=\"#accordionExample-block_2a68346063b6ec6f44bf8b4b91012837\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Biohacking is the practice of using science and technology to take more control over how your body feels and performs. At Upgrade Labs, biohacking means using advanced, non-invasive technologies to support strength, recovery, energy, sleep, and long-term vitality.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading3-block_2a68346063b6ec6f44bf8b4b91012837\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse3-block_2a68346063b6ec6f44bf8b4b91012837\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse3-block_2a68346063b6ec6f44bf8b4b91012837\">\r\n                                    \r\n                                    What is the Cell Health Analysis?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse3-block_2a68346063b6ec6f44bf8b4b91012837\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading3-block_2a68346063b6ec6f44bf8b4b91012837\"\r\n                                 data-bs-parent=\"#accordionExample-block_2a68346063b6ec6f44bf8b4b91012837\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>The Cell Health Analysis is a non-invasive scan that provides insights into how your body is functioning at a cellular level. It helps us understand areas related to energy, recovery, and overall balance so we can recommend technologies that best support your goals.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading4-block_2a68346063b6ec6f44bf8b4b91012837\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse4-block_2a68346063b6ec6f44bf8b4b91012837\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse4-block_2a68346063b6ec6f44bf8b4b91012837\">\r\n                                    \r\n                                    How long does a typical visit take?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse4-block_2a68346063b6ec6f44bf8b4b91012837\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading4-block_2a68346063b6ec6f44bf8b4b91012837\"\r\n                                 data-bs-parent=\"#accordionExample-block_2a68346063b6ec6f44bf8b4b91012837\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Most services take between 10 and 30 minutes. Many members combine two or three services in one visit for a complete and time-efficient session.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading5-block_2a68346063b6ec6f44bf8b4b91012837\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse5-block_2a68346063b6ec6f44bf8b4b91012837\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse5-block_2a68346063b6ec6f44bf8b4b91012837\">\r\n                                    \r\n                                    What should I wear to my session?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse5-block_2a68346063b6ec6f44bf8b4b91012837\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading5-block_2a68346063b6ec6f44bf8b4b91012837\"\r\n                                 data-bs-parent=\"#accordionExample-block_2a68346063b6ec6f44bf8b4b91012837\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Wear comfortable athletic clothing. Your team will let you know if any service requires specific attire.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading6-block_2a68346063b6ec6f44bf8b4b91012837\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse6-block_2a68346063b6ec6f44bf8b4b91012837\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse6-block_2a68346063b6ec6f44bf8b4b91012837\">\r\n                                    \r\n                                    How often should I visit Upgrade Labs?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse6-block_2a68346063b6ec6f44bf8b4b91012837\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading6-block_2a68346063b6ec6f44bf8b4b91012837\"\r\n                                 data-bs-parent=\"#accordionExample-block_2a68346063b6ec6f44bf8b4b91012837\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Frequency depends on your goals. Some people visit multiple times per week, while others come weekly. Your team can help you build a routine that fits your lifestyle.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading7-block_2a68346063b6ec6f44bf8b4b91012837\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse7-block_2a68346063b6ec6f44bf8b4b91012837\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse7-block_2a68346063b6ec6f44bf8b4b91012837\">\r\n                                    \r\n                                    Can I combine multiple services in one visit?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse7-block_2a68346063b6ec6f44bf8b4b91012837\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading7-block_2a68346063b6ec6f44bf8b4b91012837\"\r\n                                 data-bs-parent=\"#accordionExample-block_2a68346063b6ec6f44bf8b4b91012837\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Yes. Many members combine two or three services per visit to maximize results while saving time.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                            <div class=\"accordion-item accordion-card\">\r\n\r\n                            <h3 class=\"accordion-header\" id=\"heading8-block_2a68346063b6ec6f44bf8b4b91012837\">\r\n\r\n                                <button \r\n                                    class=\"accordion-button collapsed\"\r\n                                    type=\"button\"\r\n                                    data-bs-toggle=\"collapse\"\r\n                                    data-bs-target=\"#collapse8-block_2a68346063b6ec6f44bf8b4b91012837\"\r\n                                    aria-expanded=\"false\"\r\n                                    aria-controls=\"collapse8-block_2a68346063b6ec6f44bf8b4b91012837\">\r\n                                    \r\n                                    How much does Upgrade Labs cost?                                \r\n                                <\/button>\r\n\r\n                            <\/h3>\r\n\r\n                            <div id=\"collapse8-block_2a68346063b6ec6f44bf8b4b91012837\"\r\n                                 class=\"accordion-collapse collapse\"\r\n                                 aria-labelledby=\"heading8-block_2a68346063b6ec6f44bf8b4b91012837\"\r\n                                 data-bs-parent=\"#accordionExample-block_2a68346063b6ec6f44bf8b4b91012837\">\r\n\r\n                                <div class=\"accordion-body\">\r\n                                    <p>Pricing varies by location and service. Your local Upgrade Labs team can help you choose the option that best supports your goals.<\/p>\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/div>\r\n\r\n<\/div><\/div>\n\n\n\n    <div id=\"block_e5937dcb908019327c842f1c59577072\" class=\"component-cta-box-primary-email-small-sec position-relative cta_large  cta_large cta-wrapper-background-color-margin\"   style=\"background-image: url('https:\/\/upgradelabs.com\/st-johns\/wp-content\/uploads\/sites\/13\/2026\/01\/cta-background-1.png')\">\n        <style>\n                        @media(min-width: 1200px){\n                #block_e5937dcb908019327c842f1c59577072.cta-wrapper-background-color-margin{\n                    margin-top: px;\n                    margin-bottom: px;\n                }\n\n                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    padding-top: px;\n                    padding-bottom: px;\n                }\n            }\n        <\/style>\n\n       <div class=\"container \n    cta-clickable\"\n            data-link=\"#bottom\"\n    >\n\n    <div class=\"inside-cta-box-wrap \n        text-center\"\n            >\n\n        <div class=\"inside-cta-box-wrap-in\">\n\n                            <h2 class=\"text-white mb-0 cta-primary-email mb-3\">\n                    St. Johns, We\u2019re Coming.                <\/h2>\n            \n                            <div class=\"cta-box-description text-white\">\n                    <p><span>Be the first to receive opening updates, behind-the-scenes progress, and priority access to founding memberships at Upgrade Labs St. Johns.<\/span><\/p>\n                <\/div>\n            \n            \n        <\/div>\n\n        <!-- Buttons -->\n                \n        <div class=\"cta-btns d-inline-flex gap-3 position-relative\">\n\n            <!-- First Button -->\n                            <a class=\"btn-primary btn-body btn-white btn-animate d-inline-flex\"\n                   href=\"#bottom\"\n                                                      >\n                    Get Early Access Updates                                        <span><\/span>\n                <\/a>\n            \n            <!-- Second Button -->\n            \n        <\/div>\n        \n    <\/div>\n<\/div>\n    <\/div> \n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function () {\n    document.querySelectorAll(\".cta-clickable\").forEach(function (box) {\n        box.addEventListener(\"click\", function (e) {\n            if (!e.target.closest(\"a\")) {\n                window.location = this.dataset.link;\n            }\n        });\n    });\n});\n<\/script>\n\n\n<div class=\"wp-block-group location-banner has-background\" style=\"background-color:#fff7ef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n\n        <style>\n                @media(min-width: 1200px){\n                    #block_5011b1c4f020e6a18ae7bfe8583520f5.component-icon-grid-sec{\n                        padding: 100px 0;\n                         padding-top: px;\n                        padding-bottom: px;\n                    }\n                }\n\n                @media(min-width: 768px) and (max-width: 1200px){\n                    #block_5011b1c4f020e6a18ae7bfe8583520f5.component-icon-grid-sec{\n                        padding: 75px 0;\n                       padding-top: px;\n                        padding-bottom: px;\n                    }\n                }\n\n                @media(max-width: 767px){\n                    #block_5011b1c4f020e6a18ae7bfe8583520f5.component-icon-grid-sec{\n                        padding: 50px 0;\n                        padding-top: px;\n                        padding-bottom: px;\n                    }\n                }\n            <\/style>\n       <div id=\"block_5011b1c4f020e6a18ae7bfe8583520f5\" \n     class=\"component-icon-grid-sec position-relative test2  custom-team-section\"  \n      \n         style=\"\n                   color: rgb(54,65,83);          \"\n     >\n            <div class=\"container\">\n                                    <div class=\"icon-content-group-header text-center\">\n                        <div class=\"col-12\">\n                                                            <h2 class=\"heading\" >Meet the Team<\/h2>\n                            \n                                                    <\/div>\n                    <\/div>\n                \n                <div class=\"row icon-grid-lists justify-content-center\">\n                                            <div class=\"col-sm-6 col-md-4\">\n                            <div class=\"icon-grid-wrap\">\n                                                            <div class=\"icon-grid-list-box mx-auto\">\n                                                                                <div class=\"team-img\">\n                                               <img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/upgradelabs.com\/st-johns\/wp-content\/uploads\/sites\/13\/2026\/02\/kyung-bishop-upgrade-labs-st-johns-headshot.png\" class=\"icon-grid-list-icon\" alt=\"Headshot of Kyung Bishop, owner of Upgrade Labs St. Johns\" srcset=\"https:\/\/upgradelabs.com\/st-johns\/wp-content\/uploads\/sites\/13\/2026\/02\/kyung-bishop-upgrade-labs-st-johns-headshot.png 320w, https:\/\/upgradelabs.com\/st-johns\/wp-content\/uploads\/sites\/13\/2026\/02\/kyung-bishop-upgrade-labs-st-johns-headshot-300x300.png 300w, https:\/\/upgradelabs.com\/st-johns\/wp-content\/uploads\/sites\/13\/2026\/02\/kyung-bishop-upgrade-labs-st-johns-headshot-150x150.png 150w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/>                                            <\/div>\n                                        \n                                    <div class=\"icon-grid-list-right\">\n                                        <h5 class=\"mb-2\">Kyung Bishop<\/h5>                                        <div class=\"icon-grid-list-content\"><p>Owner<\/p>\n<p>Kyung Bishop came to the U.S. from South Korea with an entrepreneurial spirit and a deep desire to build a life rooted in purpose. As the owner of Upgrade Labs St. Johns, she is driven by a personal mission to help people live longer, stronger lives through cutting-edge wellness technology.<\/p>\n<\/div>                                                                            <\/div>\n                                <\/div>\n                                                    <\/div>\n                        <\/div>\n                                    <\/div>\n\n                            <\/div>\n        <\/div>   \n    <script>\njQuery(document).ready(function($) {\n    $('.service-icon').on('mouseenter', function() {\n        $('.service-icon').removeClass('active');\n        $(this).addClass('active');\n        var index = $(this).data('index');\n        $('.service-content').hide();\n        $('#service-content-' + index).css('display', 'flex');\n    });\n    $('.service-icon').first().trigger('mouseenter');\n});\n<\/script>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns py-5 instagram-section m-0 has-white-color has-text-color has-background has-link-color wp-elements-a3bb8800e44ee8b73593cd24c3cf6542 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" id=\"bottom\" style=\"background-color:#101828\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\" style=\"font-size:30px\"><a href=\"https:\/\/www.instagram.com\/upgradelabscalgary\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Follow Upgrade Labs on Instagram<\/span><\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Follow Upgrade Labs on Instagram<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>St. Johns - St. Johns<\/title>\n<meta name=\"description\" content=\"Upgrade Labs is where strength meets strategy. 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