AI Fitness

AI Fitness is here. More results in less time. Just $49/month

Unlimited AI Fitness for just $49/month!!!! Train smarter with cutting-edge cardio and strength technology that slashes your gym time while maximizing results. Go at it with your built-in AI coach — or get guided by one of ours!

90-Day Challenge

Upgrade Labs CDA is kicking off our biggest 90-Day Challenge yet, with over $30,000 in prizes up for grabs.
Summer is Coming to an End — Time to Get Back to Your Health Routine!. There are two ways to win — so whether you’re chasing consistency or competing head-to-head, this is your chance to upgrade your health and earn big.

Standard Challenge Rules

How Scoring Works:
  • Take your Difference in InBody Score from mobile app during the challenge
  • Multiply it by your total service visits across all Upgrade Labs modalities
  • The higher your score, the closer you are to winning!
Prizes:
  • 🥇 1st Place1 Year of Biohacker Credits (120 total)
  • 🥈 2nd PlaceAmmortal 4-Pack
  • 🥉 3rd Place1 Month Gamechanger Membership (24 credits)

Owners Challenge: Compete Against Paul

Think you can out-recover, out-train, and out-improve our Owner, Paul?
  • If you increase your InBody Score more than Paul during the challenge…
    👉 You win a free Ammortal session!

HOW TO ENTER

  1. Complete your InBody Analysis before September 22
  2. Hand your score to the front desk with your inbody score from your mobile app
  3. Start showing up, logging services, and climbing the leaderboard!

Now’s the time to recommit to your health, boost your recovery, and push your performance to the next level.

Tammi our latest 90-Day Challenge Winner!!

“In just 3 months at Upgrade Labs, I lost 18.5 lbs and transformed my body inside and out.”
 
“When I joined the 3-Month Weight Loss Challenge at Upgrade Labs, I knew I needed a change. I committed to showing up consistently and using the cutting-edge recovery and performance technologies.”
 

Key Measurable Results:

 Weight Loss: 18.5 lbs lighter after just 90 days
 
InBody Score: Increased by 7 points
 
Body Fat %: Dropped by 5.6%
 

Body Fat Mass: Reduced by 18.1 lbs

Visceral Fat Area: Decreased by 63 cm²

“This was just in 3 months — but since Upgrade Labs CDA opened in July 2024, I’ve lost a total of 51 lbs. My energy, confidence, and recovery have improved dramatically, and I feel like a completely new person.”
 
“The Upgrade Labs technology and team gave me the tools to succeed. It’s not just about weight loss — it’s about building a healthier, stronger version of myself.”

AI FItness: A SMARTER WAY TO WORK OUT for Just $49/month

Ditch the guesswork and outdated workouts. With AI Fitness, you’ll achieve the results of 60–90 minutes in the gym in just 20–30 minutes — using the world’s most advanced fitness tech built to push you further with less strain.

What’s Included:

  • Unlimited sessions on our AI Bike, AI Strength & Movement Trainers 
  • Personalized OxeAI workout programming tailored to your goals 
  • Unlimited body scans to monitor fat loss, muscle gain, and more 

Schedule Your Consult Today and Secure a Free Coached Session

Coaches Pack – Get Started the Right Way

We know everyone needs help getting started — whether it’s onboarding, building a personalized protocol, or just extra motivation. Our Coaches Pack is designed to set you up for success.

Here’s what you get:

Biometric Testing & Body Scans

  • Two InBody scans (Day 1 + Day 30/45)

  • Track body fat %, lean mass, water, metabolism & more

  • Establish a scientific baseline to measure progress

Assessment & Custom Program

  • Review of goals, movement patterns, and injury history

  • Personalized starting points across all fitness tech

  • A 30–45 day program tailored to you in Oxefit, with progressive goals

Coaching & Education

  • Four or eight 1-on-1 coaching sessions

  • Learn proper form, breathing, and technique

  • Step-by-step guidance through your personalized training protocols

OUR FITNESS TECH

Meet OxeAI: Your New Fitness Coach

Our exclusive OxeAI technology creates a customized training program just for you. With adaptive resistance and dynamic progression, you’ll never plateau again. 

How It Works: 

  1. Answer 5 quick questions about your goals 
  2. Complete a physical assessment on our AI equipment 
  3. Receive a personal performance score across mobility, strength & balance 
  4. Get your AI-powered training plan instantly 
  5. Schedule your workouts and just press GO 

AI ADAPTIVE BIKE™

The AI Bike, powered by CAROL technology, delivers maximum cardio results in minimal time. Using scientifically backed REHIT (Reduced Exertion High-Intensity Training), it provides personalized, AI-driven workouts that activate your body’s fat-burning and cardiovascular systems in just minutes. A study from Western Colorado University confirmed its effectiveness, showing significant fitness gains in short timeframes. 

Key Benefits: 

  • Just a 10-minute ride equals a  45-minute jog
  • Improve VO2 max in as little as  8 weeks 
  • Study-backed REHIT protocol boosts metabolic and cardiovascular health 
  • Personalized workouts using adaptive AI 
  • Burn calories and improve insulin sensitivity with only 2 sprints per session 

AI MOVEMENT TRAINER™

The AI Movement Trainer™ is an advanced full-body exercise machine that dynamically adjusts to your body’s strength and performance in real time. It offers guided workouts, simulates cardio activities like kayaking and skiing, and provides low-impact strength training that’s gentle on your joints. This intelligent system is designed to enhance balance, mobility, stability, flexibility, and overall strength, delivering efficient and personalized workouts tailored to your unique needs.  

Key Benefits: 

  • Personalized Adaptive Resistance: The AI Movement Trainer™ automatically adjusts resistance levels to match your strength during each movement, ensuring safe and effective workouts. 
  • Low-Impact Cardio Options: Engage in simulated activities like rowing, skiing, and kayaking, providing enjoyable cardiovascular workouts that are easy on the joints. 
  • Enhanced Balance and Posture: Equipped with a built-in force plate, the trainer monitors weight distribution during exercises, aiding in the improvement of posture and balance over time. 
  • Virtual Spotter for Safety: The system features a Virtual Spotter that can adjust resistance or provide assistance during challenging reps, allowing you to train safely even when exercising alone. 

AI STRENGTH TRAINER™

The AI Strength Trainer™ is an advanced resistance training system that uses patented motorized resistance and computer software to adapt to your individual needs. This technology enhances muscle development by efficiently targeting both concentric and eccentric muscle contractions, allowing you to increase muscle mass, strength, and bone density in significantly less time than traditional weightlifting methods.  

Key Benefits: 

  • Time Efficiency: Achieve the benefits of a typical 45-60 minute weightlifting session in just 15-20 minutes, making it ideal for those with busy schedules. 
  • Adaptive Resistance: The system adjusts resistance in real-time to match your strength during both lifting (concentric) and lowering (eccentric) phases, optimizing muscle engagement and growth. 
  • Enhanced Muscle Development: By effectively targeting eccentric strength, which can be up to five times greater than concentric strength, the trainer promotes greater muscle fatigue and breakdown, leading to improved muscle mass and endurance. 
  • Increased Bone Density: Regular use can contribute to stronger bones, reducing the risk of osteoporosis and enhancing overall skeletal health. 
  • Personalized Workouts: The OxeAI customizes each session based on your performance, providing incremental challenges to ensure continuous progress and adaptation. 

Want to see it in person? schedule a free demo!

Stop by for a FREE Body Scan and let us show you around our amazing facility. Plus, we’ll treat you to a session in cryotherapy or another piece of cutting-edge tech—completely on us! 

No pressure, just a chance to experience what makes us special. Come see for yourself!  

Frequently asked questions

Our trained staff will assess your health goals through an intake form and a cell health analysis, measuring key biomarkers such as body fat, muscle mass, visceral fat, inflammation, and cell health. This data helps us create a personalized protocol across our modalities based on your goals and availability. 

Consistency is key to wellness. While some people experience immediate results, long-term benefits are achieved by using our services 2+ times per week for optimal results. 

If you wish to cancel your membership, a 30-day written notice is required prior to your next billing cycle, which can be submitted after your membership is started

We also offer the flexibility to freeze your membership for up to 4 months at a cost of $15/month. Please note that if you choose to cancel your membership while it is on freeze, a one-month membership payment will be required before the cancellation can be finalized.

We offer transferable service packages that never expire, allowing you to use them or share them with guests.