Coeur d'Alene, ID
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Upgrade Labs CDA
Upgrade Labs is now open in Riverstone Village, bringing the future of wellness, fitness, and longevity to Coeur d’Alene! As the first-ever biohacking and human upgrade center, we’re proud to introduce state-of-the-art technologies designed to help you look, feel, and perform your best.
Upgrade Labs is designed to elevate your at-home biohacking efforts with state-of-the-art equipment and personalized guidance. Our cutting-edge technologies, like AI-driven fitness machines, cryotherapy, and red light therapy, are tailored to help you achieve a healthier, better you. Our expert team is here to coach you into a biohacking lifestyle that delivers more energy, better sleep, a leaner physique, and sharper mental clarity. Whether you’re just starting or looking to amplify your results, Upgrade Labs is your partner in achieving the ultimate health transformation.
Coeur d'Alene, ID 83814
Monday-Thursday : 7:00 am – 7:00 pm
Friday : 7:00 am – 5:00 pm
Saturday : 7:00 am – 3:00 pm
Sunday : 9:00 am – 3:00 pm
WHY UPGRADE LABS?
We want to see our members live healthier, longer! Our team is dedicated to improving one’s longevity and health-span, without having to spend hours every day to achieve wellness goals. Our technology focuses on:
Result Tracking with Cell Health Analysis
Performance
Recovery
Instagram Upgraded
Healing your burnout PART 3
In Step 1, you got your stress under control.
In Step 2 you got your cellular energy back up.
In Step 3, it’s time to focus on balancing cortisol and staying resilient! 💪🏼
✔ Cryotherapy regulates stress hormones and keeps inflammation down
✔ Strength training rebuilds energy naturally and helps balance metabolism, hormones, mood, etc.
✔ Red light therapy supports long-term recovery
✔ PEMF helps sustain cellular energy
A combination of these ☝🏼 as a part of your lifestyle, will help you stay resilient, and keep the body from burning out!
Ready to add the best in biohacking technology to your routine? Hop in for a tour and try out some of our tech for free! Head to the link in bio to schedule.
Healing your burnout PART 3
In Step 1, you got your stress under control.
In Step 2 you got your cellular energy back up.
In Step 3, it’s time to focus on balancing cortisol and staying resilient! 💪🏼
✔ Cryotherapy regulates stress hormones and keeps inflammation down
✔ Strength training rebuilds energy naturally and helps balance metabolism, hormones, mood, etc.
✔ Red light therapy supports long-term recovery
✔ PEMF helps sustain cellular energy
A combination of these ☝🏼 as a part of your lifestyle, will help you stay resilient, and keep the body from burning out!
Ready to add the best in biohacking technology to your routine? Hop in for a tour and try out some of our tech for free! Head to the link in bio to schedule.
💡 Feel Better in Minutes with Red Light Therapy!
From instant recovery to a mood boost you’ll feel after one session, red light therapy delivers powerful short-term benefits:
❤️ Improved circulation for faster healing
✨ Reduced inflammation and soreness
⚡ Quick energy + mood lifts
💧 Radiant, hydrated skin
Why wait to feel amazing? Swipe through to learn more, and try red light therapy today—you’ll notice the difference instantly. 💥
Ready to hear the long-term red light therapy benefits? Drop a 🚨 below and we’ll drop those next!
💡 Feel Better in Minutes with Red Light Therapy!
From instant recovery to a mood boost you’ll feel after one session, red light therapy delivers powerful short-term benefits:
❤️ Improved circulation for faster healing
✨ Reduced inflammation and soreness
⚡ Quick energy + mood lifts
💧 Radiant, hydrated skin
Why wait to feel amazing? Swipe through to learn more, and try red light therapy today—you’ll notice the difference instantly. 💥
Ready to hear the long-term red light therapy benefits? Drop a 🚨 below and we’ll drop those next!
Boost your VO₂ Max by 12%, and you’ll likely live 2 years longer—and feel way more energized! 🚀 But here’s the problem…
⛔ Hours of cardio? Only a 2% improvement.
✅ AI-powered REHIT? 12% VO₂ Max boost in just 15 minutes per week.
Ditch the exhaustion. Train smarter.
There’s no better time to try the AI Bike for FREE in the month of March! Sing up for a membership stating st $99/mo and get AI Bike and AI Cheat Machine sessions for free all month long! 🔥
Boost your VO₂ Max by 12%, and you’ll likely live 2 years longer—and feel way more energized! 🚀 But here’s the problem…
⛔ Hours of cardio? Only a 2% improvement.
✅ AI-powered REHIT? 12% VO₂ Max boost in just 15 minutes per week.
Ditch the exhaustion. Train smarter.
There’s no better time to try the AI Bike for FREE in the month of March! Sing up for a membership stating st $99/mo and get AI Bike and AI Cheat Machine sessions for free all month long! 🔥
Healing your burnout PART 2
In Step 1, you got your stress under control...
In Step 2, it’s time to build energy back up! Here’s the biohacks to focus on to build strong mitochondria - (aka energy at a cellular level).
✔ Red Light Therapy - Boosts ATP (cellular energy) & speeds up recovery. Do this 2x per week.
✔ Hypoxia Training - Trains your body to create more energy efficiently. Upgrade Labs 6 week protocol in the Metabolic Trainer™ will give your mitochondria a serious upgrade!
✔ Cold Therapy - Start at 30 seconds and gradually increase to 3:30 minutes to prevent added stress on the system. Cryo can be done 3-4x per week for best results.
Stick with this for several weeks and you’ll start to feel the energy in your body kick into full gear!
Ready to kick your burnout and feel more energized than ever? You can start your journey for just $99/mo with the link in bio!
Healing your burnout PART 2
In Step 1, you got your stress under control...
In Step 2, it’s time to build energy back up! Here’s the biohacks to focus on to build strong mitochondria - (aka energy at a cellular level).
✔ Red Light Therapy - Boosts ATP (cellular energy) & speeds up recovery. Do this 2x per week.
✔ Hypoxia Training - Trains your body to create more energy efficiently. Upgrade Labs 6 week protocol in the Metabolic Trainer™ will give your mitochondria a serious upgrade!
✔ Cold Therapy - Start at 30 seconds and gradually increase to 3:30 minutes to prevent added stress on the system. Cryo can be done 3-4x per week for best results.
Stick with this for several weeks and you’ll start to feel the energy in your body kick into full gear!
Ready to kick your burnout and feel more energized than ever? You can start your journey for just $99/mo with the link in bio!
Am I right?! 👍🏼
The worst part is always psyching yourself up to get in…
But once you’re in?
You blast your favorite hype song, feel that tingly rush and walk out with a dopamine boost - and now you remember why you love cryo 🥶💕
Who’s ready to give it a try?! Come in for a tour and get a cryo session, on us!
Am I right?! 👍🏼
The worst part is always psyching yourself up to get in…
But once you’re in?
You blast your favorite hype song, feel that tingly rush and walk out with a dopamine boost - and now you remember why you love cryo 🥶💕
Who’s ready to give it a try?! Come in for a tour and get a cryo session, on us!
Who’s ready for our Summer 90 DayChallenge?!
We all know living in CDA we LIVE for our summers and we’re only 3 months away, so it’s time to start prepping!
Not a member yet?! That’s okay, you can start for just $99/mo!
And did we mention all of our fitness equipment is FREE for the month of March?!
That’s right, members don’t use any credits for fitness equipment in the month of March!
Sigh up for a tour with the link in our bio!
Who’s ready for our Summer 90 DayChallenge?!
We all know living in CDA we LIVE for our summers and we’re only 3 months away, so it’s time to start prepping!
Not a member yet?! That’s okay, you can start for just $99/mo!
And did we mention all of our fitness equipment is FREE for the month of March?!
That’s right, members don’t use any credits for fitness equipment in the month of March!
Sigh up for a tour with the link in our bio!
Come join our team!! Part time or full time positions available. DM us or give us a call for more information!
We look forward to meeting you!
Come join our team!! Part time or full time positions available. DM us or give us a call for more information!
We look forward to meeting you!
Your body isn’t just tired—it’s stuck in stress mode (aka fight-or-flight). Before you can regain energy, you have to reset your nervous system first. Here’s how biohacking can help 👇
✅ Big Squeeze (Lymphatic Drainage) → Flushes out toxins, reduces inflammation, and activates your parasympathetic nervous system (aka your body’s “rest + restore” mode).
✅ PEMF Therapy → Recharges your nervous system at the cellular level, switching off stress signals and promoting deep recovery.
✅ Deep Breathing + Magnesium → Lowers cortisol naturally, supports adrenal function, and helps your body shift out of survival mode.
🔥 Step 1 = Reset First. You can’t heal burnout if your nervous system is still in overdrive. Start here and feel the difference.
Drop a ‘RESET’ if you’re ready to add this to your routine!
Your body isn’t just tired—it’s stuck in stress mode (aka fight-or-flight). Before you can regain energy, you have to reset your nervous system first. Here’s how biohacking can help 👇
✅ Big Squeeze (Lymphatic Drainage) → Flushes out toxins, reduces inflammation, and activates your parasympathetic nervous system (aka your body’s “rest + restore” mode).
✅ PEMF Therapy → Recharges your nervous system at the cellular level, switching off stress signals and promoting deep recovery.
✅ Deep Breathing + Magnesium → Lowers cortisol naturally, supports adrenal function, and helps your body shift out of survival mode.
🔥 Step 1 = Reset First. You can’t heal burnout if your nervous system is still in overdrive. Start here and feel the difference.
Drop a ‘RESET’ if you’re ready to add this to your routine!
Upgrade Labs Coeur d'Alene
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