You’ve heard of the lifestyle concept of minimalism, right? It’s an idea that a lot of city-dwelling, corporate-working, child-rearing types are starting to want LESS, not more. It’s why more people are trading in screen time for personal time and shopping sprees for meditation pillows. We hear you. At Upgrade Labs, we don’t want you … Continue reading What is Minimum Effective Dose And Does It Work?
How I Doubled My Testosterone Naturally And Cut My Biological Age by 19 Years
The first decades of my professional life were spent starting, selling, and investing in tech companies. The entrepreneurial game, for those of you who’ve tried it, goes hand-in-hand with self-development and even consciousness expansion. Maybe it starts out with ego - wanting success, money, or even just to create a hefty nest egg for your … Continue reading How I Doubled My Testosterone Naturally And Cut My Biological Age by 19 Years
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The entire health and fitness industry is based on a silver bullet mentality. The belief that a new diet or a cutting-edge exercise program is going to make you happy. That once you just lose the weight or gain muscle or start drinking bone broth, you’ll finally make the time to find some joy. The … Continue reading How to Unlock Your Untold Potential
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You are more influenced by your environment and the people around you than you think. Studies and social surveys continually show the connection between personal well-being and a strong community.[*] Studies on habit formation and productivity demonstrate that you don’t just need a supportive community if you want to perform at your highest level - … Continue reading How Your Community Influences Your Performance
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There’s a complex, but very clear medical story inside of you. Clues in the shape of compounds and biological signaling that give deep insights to how you function and how you can increase performance and productivity. Imagine if you could only unlock this data to make smarter, more proactive choices about your health and the … Continue reading How to use Data to Change Your Body and Mind
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You’ve heard us rave about the benefits of cryotherapy, but did you know that our cryotherapy unit at Upgrade Labs is the safest and most effective in town? Here are four reasons why our cryotherapy machine kicks ass. It’s Much Cooler – Literally! Using pre and post-session thermal imaging, our cryotherapy unit has been tested … Continue reading 4 Reasons Why Our Cryotherapy is the Best
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What is Your Gut Telling You? In a world focused on mirror muscles and max lifts, it’s easy to ignore what you cannot see - your internal fitness. Take a moment now to consider these self-assessment questions: Do you have GI issues? Do you feel lethargic? Do you get sick easily during flu season? Does … Continue reading Are You Internally Fit? Ask Your Microbiome