About Upgrade Labs

Our Story A Legacy of Upgrading Humanity

Upgrade Labs was created by Dave Asprey, founder of Bulletproof Coffee® and the Father of Biohacking, to bring the most effective tools for upgrading the human body into one place.

This is the world’s first Human Upgrade Center™. A space built around measurable improvement, not trends. People come here to use intelligent recovery, adaptive fitness, and data guided tools as part of a system designed to deliver consistent results without wasted effort.

Everything at Upgrade Labs exists for one reason: to help people get better results in less time and keep them.

Biohacker \ ˈbī-ō-ˌha-kər \ (noun)

A person who uses science and technology to optimize bodily function and efficiency.

PROGRESS

Upgrade Labs is built around progress that can be felt and measured. Everything we do is focused on helping people improve how they feel, move, and recover using systems that make results repeatable.

COMMUNITY

Upgrade Labs brings together people who care about getting better and doing things intelligently. Members and team alike share a curiosity for how the body works and a commitment to consistency over shortcuts.

EDUCATION

We believe better decisions come from better understanding. Upgrade Labs prioritizes education so people know not just what they are doing, but why it works. This approach helps results last, not fade.

From the Founder

“I created Upgrade Labs® because you have a right to fill yourself with energy and enough time left over to do your work in the world. This is the technology that turned on my superpowers.

Now everyone can access recovery technology that used to be locked away for astronauts, pro sports teams, billionaires and celebrities. Join me on this journey to Upgrade Humanity.”

Dave Asprey

Our Technologies

Upgrade Labs brings together intelligent recovery and adaptive fitness technologies that work as a system. Each technology is selected for a specific purpose and used to support real progress, not quick fixes.

You are not meant to do everything. You are meant to do what works.

Explore the tools and find what fits your body best.

View Our Technologies

Latest from Our Blog

Man lying down in The Big Squeeze compression therapy system while a staff member assists him at Upgrade Labs.

The Big Squeeze™: What Full-Body Compression Therapy Actually Does

If you’ve ever worn compression sleeves on your legs after a long flight or a hard workout, you already know the feeling. Steady pressure helps move fluid your body is having trouble moving on its own. The Big Squeeze™ takes that idea further. It turns it into full-body compression therapy for your legs and torso in one […]

Woman stepping out of cryotherapy chamber

Exploring the Difference: Nitrogen Cryotherapy vs. Electric Cryotherapy

Cryotherapy has gained significant popularity in the fitness and wellness industry, offering various benefits to its practitioners. As the demand for cryotherapy grows, it becomes crucial to understand the distinctions between the different cryotherapy methods available. Initially, nitrogen cryotherapy dominated the market, but advancements in technology have introduced electric cryotherapy as a safer and more […]

The Benefits of Red Light Therapy: How Upgrade Labs Can Help You Look and Feel Your Best

In the quest for radiant and healthy skin, we often explore various skincare routines and treatments. But what if we told you there’s a groundbreaking technology at Upgrade Labs that can revolutionize your skin health? Enter the world of Red Light Therapy, where the power of light can transform your skin and overall well-being. The […]

Woman lying under a PEMF blanket with a man resting farther away under another PEMF blanket.

Upgrade Your Sleep: Tips and Tricks for Better Sleep Performance

In today’s fast-paced world, it’s no secret that quality sleep can sometimes feel like a luxury. The demands of modern life often leave us tossing and turning, struggling to get a good night’s rest. But what if we told you that cutting-edge technology at Upgrade Labs can help you unlock the secrets to better sleep […]

Woman doing bent-over one-arm rows on the AI Strength Trainer™ (OxeFit XP1) at Upgrade Labs

AI-Powered Fitness for Women: How to Build Strength, Resilience, and Energy

Biohacking for Women with Smart Workouts. Why Smart Workouts are Better Than Traditional Workouts for Busy Women

Man working out on the AI Strength Trainer™

Elevate Your Game: Performance, Fat Loss, and Recovery in Park City

Park City Performance Enhancement: The Ultimate Strategy for Fat Loss, Energy, and Elite Recovery at Upgrade Labs In Park City, performance is everything. Whether you chase podiums, build a business, or keep up with an active family, you want an edge. You have probably tried “eat less, move more,” downloaded programs promising the best way […]

Back Pain & Fatigue Relief in Park City | Upgrade Labs Biohacking

Biohacking Park City: A New Path to Conquer Chronic Pain, Banish Fatigue, and Clear Brain Fog at Upgrade Labs

Two women high-fiving outside a cryotherapy chamber

Biohacking for Women: How to Align With Your Biology to Boost Energy, Focus & Longevity

Hello ladies! It’s time we talk about Biohacking – HER edition! What Is Biohacking for Women? Biohacking is often marketed with a masculine edge: think cold plunges, fasting marathons, and peak productivity. But for women, the most powerful biohacks aren’t about doing more — they’re about doing things in alignment with your biology. Biohacking for […]

Why Your Cellular Health Matters More Than You Think

Unlock Better Energy, Faster Recovery, and Real Resilience — Starting with a Free Health Strategy Session

Four friends walking outside Upgrade Labs

How to Thrive in the Texas Heat: A Science-Backed Guide to Cellular Health and Phase Angle

Welcome to the Heat, Biohackers! It’s summertime in Texas, and the heat is no joke. With temperatures regularly soaring above 100°F, our bodies are pushed to their physiological limits. You hydrate, you try to eat right, maybe even cool down in the shade—but have you ever considered what’s happening inside your body when it’s this […]

How to Biohack Your Fitness as a Long-Distance Runner

If you’re a long-distance runner, chances are you’ve already got grit. You’re no stranger to pushing past your limits, pounding pavement (or trail), and chasing that elusive “runner’s high.” But here’s the truth: logging more miles doesn’t always equal better performance. In fact, for many runners, more miles can lead to plateaus, chronic inflammation, or […]

Burn Fat Faster: The Rapid Fat Burning Protocol at Upgrade Labs

Let’s face it—when it comes to fat loss, most people are still stuck in the slow lane. Hours in the gym. Complicated routines. Guessing games with macros and meal plans. And let’s not even get started on the endless cycle of burnout and “starting over.” But what if there was a faster, smarter way? Welcome […]

Man opening and looking into the REDcharger red light therapy bed.

New Menopause Optimization Protocol at Upgrade Labs 5th Street

Because Aging Should Feel Like an Upgrade—Not a Breakdown Let’s be real: menopause comes with more than just hot flashes and mood swings. It can feel like your body has suddenly switched operating systems—and you weren’t given the manual. One day, you’re crushing workouts and sleeping like a baby. The next? You’re wide awake at […]

Woman performing a deadlift squat using the AI Strength Trainer

How to Train for Hyrox at Upgrade Labs

Smarter Recovery. Stronger Performance. Better Results. If you’ve found yourself asking, “What is Hyrox?”—you’re not alone. The global fitness community has been buzzing with this high-performance hybrid race that combines endurance, strength, and grit. So What is Hyrox, Exactly? It’s a competitive fitness race made up of 8 rounds of 1K runs, each followed by […]

How to Improve Mitochondrial Health

(And Why It Matters More Than You Think) Upgrade Labs Makes It Possible—Without the Guesswork Ever feel like you’re doing all the “right” things—eating clean, working out, even meditating—but still running on low battery? Here’s a not-so-secret secret: it might not be you… it might be your mitochondria. Let’s break it down. What Are Mitochondria […]

Man stepping out of a cryotherapy chamber smiling as a staff member opens the door.

Whole-Body Cryotherapy: Why Every Biohacker Needs It

At Upgrade Labs, we’re not just about wellness—we’re about optimization. Whole-body cryotherapy (WBC) is a game-changing tool for high performers, athletes, and longevity seekers looking to push the limits of human potential. By exposing your body to ultra-cold temperatures (-140°F to -175°F) for a few minutes, you trigger a cascade of physiological benefits that can […]

The Biohacker’s Guide to PEMF

At Upgrade Labs, we push the boundaries of human performance. Pulsed Electromagnetic Field (PEMF) therapy is one of the most powerful recovery and optimization tools available to modern biohackers. Used by elite athletes, longevity seekers, and high performers, PEMF therapy enhances cellular function, improves recovery, and supercharges overall health. If you’re looking to optimize energy, […]

Unlock Shoulder Pain Relief with PEMF Therapy

At Upgrade Labs, we leverage cutting-edge technology to help biohackers, athletes, and high performers recover faster, reduce pain, and optimize mobility. Pulsed Electromagnetic Field (PEMF) therapy is one of the most effective, non-invasive solutions for shoulder pain relief and tissue repair. Whether you’re dealing with an old injury, muscle stiffness, or joint inflammation, PEMF therapy […]

Man smiling while stepping out of a cryotherapy chamber.

The Ultimate Guide to Cryotherapy in Austin: Benefits and Costs

What is Cryotherapy? Cryotherapy, or cold therapy, is a wellness treatment that involves exposing the body to extremely low temperatures to promote recovery, reduce inflammation, and enhance overall well-being. This cutting-edge treatment is popular among athletes, fitness enthusiasts, and those seeking pain relief or anti-aging benefits. If you’re looking for the best cryotherapy in Austin, […]

Unleash Your Potential: The Ultimate Guide to Biohacking in Park City

Biohacking Park City: Transform Your Health, Energy & Performance with Cutting-Edge Science at Upgrade Labs Introduction In the picturesque mountain town of Park City, Utah, a revolution in personal wellness is taking place. Biohacking, once considered a fringe movement, has now become a mainstream approach to optimizing health, boosting energy levels, and enhancing cognitive function. […]

How Neurofeedback Therapy Can Boost Productivity and Reduce Stress

In today’s fast-paced world, juggling responsibilities, meeting deadlines, and staying focused can feel overwhelming. Enter neurofeedback therapy—a cutting-edge approach to optimizing brain function that’s helping people improve productivity, reduce stress, and unlock their full cognitive potential. If you’ve been searching for neurofeedback therapy near me or looking for ways to level up your mental performance, […]

Man sitting in the REDcharger, meditating before or after his session

The Power of Light: Exploring the REDcharger™ at Upgrade Labs

Imagine stepping into a therapy that not only enhances your recovery but also rejuvenates your skin, reduces inflammation, and boosts your energy—all through the power of light. Welcome to the REDcharger™, a revolutionary device at Upgrade Labs that combines red, infrared, near-infrared, green light, and resonant frequencies to deliver an unparalleled wellness experience. This cutting-edge […]

Up close of the AI Adaptive Bike screen with a man riding and a staff member pointing at the display.

Can AI Bikes Replace Traditional Cardio Workouts?

Traditional cardio workouts often demand a significant time commitment, leaving many of us struggling to fit them into our busy lives. Enter AI-powered bikes like the Carol Bike™ and Adaptive Bike™, which promise to deliver the benefits of a 40-minute jog in just a few minutes. These cutting-edge machines are revolutionizing fitness by combining high-intensity […]

Woman performs a squat on the AI Strength Trainer, using adaptive resistance during a strength workout session.

Train Smarter, Not Harder: Unlocking Efficiency With AI Powered Fitness

For decades, fitness culture has championed the “no pain, no gain” philosophy, emphasizing long workouts and intense effort to achieve results. But with advancements in technology, we’re now entering a new era where you can achieve exceptional fitness outcomes by training smarter, not harder. At Upgrade Labs, cutting-edge tools like AI-powered bikes, Cheat Machines™, and […]

Upgrade Labs staff member placing a Brain Upgrade headset on a man

Who Can Benefit from Neurofeedback Therapy?

Biohackers, Meditation has long been a go-to practice for calming the mind, improving focus, and finding inner balance. But what if you could amplify those benefits and take your mental clarity to the next level? That’s where neurofeedback therapy comes in. If you’re someone who values mindfulness and meditation, neurofeedback offers a science-backed way to […]

Two men and a woman sitting in the Upgrade Labs lobby around a BioCharger.

Holiday Recovery: How to Navigate the Season with Balance

Hello Upgraders! The holiday season is a time for joy, family, and celebration—a chance to relax, connect, and enjoy the special moments that come only once a year. However, between festive meals, sweet treats, and packed schedules, it’s easy for wellness routines to take a back seat. The good news? You can fully embrace the […]

Woman holding and looking at a bag of Danger Coffee inside an Upgrade Labs center.

Kickstart Your Health With 5 Easy Steps

At Upgrade Labs, our mission is to help you reach your health and vitality goals in minimum time. Here are five essential tips from our founder Dave Asprey to kickstart your health and wellness journey every morning from the comfort of your home: Sunlight Exposure: Focus on your breath and gratitude while enjoying 15 minutes of […]

Woman using the Metabolic Oxygen Trainer.

Biohack your way to younger-looking skin

Hello Upgraders, Hope you’re crushing it today! Yesterday we talked about skin aging. Well, I’ve got something seriously exciting to share with you today—biohacking your way to younger-looking skin. Let’s face it (pun intended), we all want to defy aging. At Upgrade Labs, we’re obsessed with pushing the boundaries of what’s possible, and that includes […]

Woman smiling outdoors with headphones on, looking up into the sunlight.

The Skinny on Skin Aging

Hi Biohackers, As part of our commitment to your wellness journey at Upgrade Labs 5th Street we want to share some insights into how our skin changes as we age. Understanding these changes is the first step toward taking proactive measures to maintain healthy, youthful skin. The Skinny on Skin Aging Intrinsic Aging: This is the natural […]

Woman opening and looking into the REDcharger red light therapy bed.

Unlock Longevity: How Red Light Therapy, Cryotherapy & Lymphatic Support at Upgrade Labs Park City Enhance Your Healthspan

Unlock Longevity: How Red Light Therapy, Cryotherapy & Lymphatic Support at Upgrade Labs Park City Enhance Your Healthspan Aging is a natural process, but declining health as you age doesn’t have to be inevitable. At Upgrade Labs Park City, we offer a revolutionary approach to enhancing your healthspan – the years you live in good […]