Spend up to 3 minutes and 30 seconds in a -175°F + chamber for a whole-body upgrade. Cryotherapy decreases inflammation, boosts metabolism and immune system function, turns on the body’s fat-burning mechanisms, and significantly increases Deep and REM sleep. It’ll also maximize endorphin rush — the body’s feel-good hormone.

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Is Cryotherapy Right for Me?

Cryotherapy introduces the body to cold temperatures, triggering profound biological responses with wide-ranging benefits. If you’re looking for a transformative experience that extends beyond physical health, Cryotherapy might be the ideal choice.
This technology can be particularly beneficial for those interested in targeting:
  1. Physical Recovery: If you prioritize quick and effective physical recovery, Whole-body Cryotherapy stimulates the body’s biological response to extreme cold, aiding in cell repair for post-workout or injury recovery.
  2. Enhanced Physical Health: For individuals seeking overall physical health enhancement, Cryotherapy not only safeguards organs and triggers endorphin release but also reduces toxins, boosts energy levels, and elevates metabolic rate.
  3. Mood Elevation: If you’re interested in mood elevation and natural pain suppression, Cryotherapy’s cold exposure triggers the release of endorphins and norepinephrine, contributing to an elevated mood that persists for hours.
  4. Improved Sleep Quality: Whether you struggle with sleep or aim to enhance your sleep quality, Cryotherapy’s heightened endorphin release prompts excess melatonin production, contributing to improved sleep quality the following night.

Science Behind It

Exposing the body to cold temperatures triggers profound biological responses. Blood rushes to your core, safeguarding organs and the brain. Upon reheating, fresh oxygenated blood floods the tissues, releasing endorphins and norepinephrine, a natural pain suppressant. The increased effort to maintain body warmth elevates metabolic rate and activates the immune system to safeguard against internal threats.

Whole-body Cryotherapy involves a brief exposure to ultra-low air temperatures within a fully enclosed, insulated room or chamber, stimulating the body’s biological response to extreme cold. This process not only enhances physical health but also unfolds as a transformative experience. During a cryo session, antioxidants are released, reducing toxins and boosting energy levels, aiding in cell repair for post-workout or injury recovery.

The positive effects transcend the physical, as the cold exposure triggers the release of endorphins in the brain and norepinephrine, providing natural pain suppression. These released endorphins persist for hours, contributing to an elevated mood. Additionally, the heightened endorphin release prompts excess melatonin production, contributing to improved sleep quality the following night. Cryotherapy’s technology offers a myriad of benefits, extending its impact well beyond the physical realm.

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