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What Is the AI Adaptive Bike™?
The AI Adaptive Bike™ delivers a complete cardio transformation in just nine minutes. During two short sprints, the bike adapts resistance instantly based on your output, pushing you into a powerful metabolic zone where your body works harder, smarter, and more efficiently.
This is not traditional cardio. It is an accelerated and science-backed protocol designed to help your body unlock deeper reserves of conditioning in far less time. Guests often describe feeling awake, accomplished, and more capable immediately after the session.
Key Benefits
A full and effective cardio session in under ten minutes
Helps you feel energized and uplifted
Builds aerobic and anaerobic conditioning
Adapts to your ability level in real time
Low-impact and joint-friendly
How It Works
1
A Biohacker Technician (BHT) sets you up on the bike and walks you through the brief protocol.
2
You move through a short warm-up, two powerful sprints, and recovery intervals while resistance adapts to your output.
3
You finish the session in about nine minutes, often feeling energized and accomplished.
The Science Behind It
The AI Adaptive Bike™ uses a method called Reduced Exertion High Intensity Interval Training, also known as REHIT. It relies on short and intense sprints that stimulate the body’s conditioning response. Adaptive resistance personalizes the intensity so each session meets you at the right level.
Adaptive Resistance
The bike adjusts resistance instantly based on your real-time effort.
Two Short Sprints
Drive the conditioning stimulus efficiently.
Fast and Effective
A complete cardio session in nine minutes.
Real Clients. Real Success.
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THE Kathy Smith even trains here!
I am training for the 29029 The Trail this July… leaving me sore the next day. Not anymore thanks to Upgrade Labs! Between the REDcharger, the Big Squeeze and PEMF machine, I am not sore anymore.
Kathy S | Age 74 | Park City | Recovery -
Cancer survivor gets the best massage here
I am so glad we have this in PC. As a cancer survivor I have some lymphedema and the big squeeze helps so much.
Rachel S | Park City | Big Squeeze -
Ready to tackle my next workout!
The variety of treatments offered is impressive, and the state-of-the-art equipment really sets Upgrade Labs apart from other wellness centers.
Kasey P | Park City | Cryo -
This place is a game changer
As a busy RMT, I have found the recovery side to be a huge benefit in allowing me to work full time, pain-free.
Candace Z | Calgary | Recovery -
Upgrade Labs is amazing!
It is the perfect compliment to my energy healing practices. The technology is state of the art and transformative.
Amanda MacLeod | Calgary | Fitness & Recovery -
Next level fitness
This place is next level… the future of fitness. Brain, body & recovery in one place. Game-changer.
Samuel Jones | 5th Street | Fitness & Recovery -
I completely misinterpreted what this place did
They have top-notch equipment and technology to improve overall health, cognitive healing, muscular recovery, and so much more.
Jayme Shiarla | 5th Street | Fitness & Recovery -
Not just a gym
Upgrade Labs is not only a fantastic cutting-edge gym, but the staff and events make it a true community hub. Highly recommend.
Lieve Hendren | 5th Street | Fitness -
Support makes all the difference
I stumbled across Upgrade Labs and it has been a wonderful experience since my first day. If you’re looking to elevate your fitness, health / wellbeing or get in better shape with support, this is the place for you.
Zain J | Oakville | Fitness & Recovery -
My body feels great at 51 years young!
Upgrade Labs in Oakville has been a game changer for me! Cryo, red light therapy, Pemf and oxygen trainer!! My cardio has been amazing and my body feels great at 51 years young!
Darryl S | Age 51 | Oakville | Recovery -
Finally Found Relief for My Shoulder
Try the BackHug. Having a torn rotator cuff for several months..just 20 min on the BackHug reduced the neck tightness and pain, as well as, the knots in the shoulder blade by 90%. It’s wonderful!!
Barb L | Bellevue | BackHug -
A Smarter Way to Train and Recover
As a health and wellness doctor I want to be at the top of my game and create longevity in our family’s life. Upgrade Labs has been amazing from the first day I went in. It feels good to have a place to go and not only work out in advanced ways but recover to your fullest, recovery is just as important as the work you put in!
Jeremy M | Bellevue | Longevity -
Biohacking at Its Best
If health and longevity is your goal give this place a try. Bio hacking at its best. Only weight system use by the NFL, cryo therapy, red light detoxing and healing. It’s all here.
JC | Bellevue | Longevity -
Woke Up Ready to Go
I had a tour yesterday for an hour with the oh-so-warm Team. After a cell health analysis I got to try the AI Bike and “The Big Squeeze” for my lymph function. I woke up this morning ready to go and had the highest overnight heart rate variability I’ve ever seen.
Hope M | Bellevue | Recovery & Fitness
Ready for a Powerful Ride?
If long workouts are not your style, but real results are, the AI Adaptive Bike™ gives you a fast and efficient way to boost energy, conditioning, and confidence.
AI Adaptive Bike™ FAQ
About nine minutes from start to finish.
The sprints are short but powerful, and the bike adapts to your output.
Workout clothing and closed-toe shoes.
Yes. The bike adjusts automatically to your fitness level.
A BHT can help you choose a cadence that matches your goals.
Explore Other Technologies
We believe wellness should be efficient, effective, and personalized. Our centers use cutting-edge technology to help you reduce inflammation, recover faster, and feel your best. Inside and out.
