AI Adaptive Bike™

AI Adaptive Bike™

This artificial intelligence-enhanced stationary bike adapts to your body and adjusts to give you the perfect cardio workout every time. It is the world’s shortest cardio workout delivering the benefits of a 40-minute jog in 40 SECONDS of effort.
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Is the AI Adaptive Bike™ Right for Me?

The A.I. Bike incorporates adaptive resistance on every sprint interval, offering a dynamic and efficient workout experience. If you’re looking for a technology that enables rapid glycogen depletion, efficient cardio, and personalized workouts, the AI Adaptive Bike™ might be the perfect fit for you.
This technology can be particularly beneficial for those interested in targeting:
  1. Efficient Glycogen Depletion: If you’re seeking a workout that efficiently burns glycogen (muscle fuel), the A.I. Bike’s adaptive resistance on every sprint interval allows you to achieve in just one 9-minute ride what might take 40 minutes of jogging.
  2. Time-Efficient Cardio: For individuals with busy schedules looking for time-efficient cardio, the A.I. Bike triggers rapid sugar depletion, allowing you to respond to a day’s worth of cardio with minimal time spent.
  3. Phased Resistance and Recovery: If you appreciate workouts with structured phases of resistance and recovery, the A.I. Bike is designed to provide just enough time to catch your breath before engaging in muscle-pushing resistance on the bike’s pedals.
  4. Personalized Workouts: Whether you’re a fitness enthusiast or a beginner, the AI Adaptive Bike™ delivers the same resistance as a typical 45-60 minute bike workout in just 15 minutes, personalized to meet your body’s unique needs.

Science Behind It

The A.I. Bike employs adaptive resistance on every sprint interval. In just one 9-minute ride, featuring two 20-second sprints, you can burn the same amount of glycogen (muscle fuel) as a 40-minute jog. This rapid sugar depletion triggers the body’s recovery signals, allowing you to respond to a day’s worth of cardio with minimal time spent.

The workout is designed with phases of resistance and recovery, providing just enough time to catch your breath before pushing your muscles and engaging resistance on the bike’s pedals. The AI Bike delivers the same resistance as a typical 45-60 minute bike workout in just 15 minutes, personalized to meet your body’s unique needs.

  • Increase cardiovascular fitness/performance
  • Improve cardiovascular biomarkers
  • Increase lactic acid tolerance

What people say

★★★★★
Amazing place and super helpful staff. They helped me feel younger and healthier than my regular gym. 10/10
Alex C.
★★★★★
If you're even remotely interested in fitness, wellness, sports therapy, or cryotherapy, Dave Asprey has inspired a revolution in the health industry. Must swing by if you're anywhere in Los Angeles!!!
Brandon B.
★★★★★
Optimize your workout and recovery. Amazing experience, great service. I can't wait until they are in the bay area.
Amanda S.

Ready To Try It Out?

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AI Adaptive Bike™ is offered at:

Boulder

Coeur d’Alene

Lake Nona

Park City

Bellevue

5th Street

Oakville

Calgary

Riverton

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Frequently asked questions

The AI Adaptive Bike™ takes a stationary bike to the next level with real-time, AI-driven resistance. You sit on it like a regular stationary bike — but once the sprint starts, you’ll feel the difference. The resistance increases automatically, pushing you to work harder in just seconds.

This smart cardio system uses AI-powered software to adapt resistance to your personal fitness level. Each session includes a structured sequence of warm-up, high-intensity sprints, recovery, and cooldown. The 20-second sprints are the key — pushing your muscles to deplete glycogen quickly, followed by a recovery period to prepare for the next sprint.

Yes. The AI Adaptive Bike™ includes a variety of evidence-based ride options, such as:

  • Reduced Exertion HIIT (REHIT) rides

  • Fat burn protocols

  • Fitness testing and performance rides

Each session adapts to your body to help you progress safely and efficiently.

  • Time-efficient workouts — results in as little as 8 minutes

  • Personalized resistance based on your biometric performance

  • Improved cardiovascular fitness and insulin sensitivity

  • Better glycogen utilization and lactic acid tolerance

It’s ideal for everyone from beginners to athletes, delivering rapid results with minimal time commitment.

Traditional bikes often require 45–60 minutes of pedaling to get similar benefits. On those bikes, resistance stays fixed unless you change it manually. The AI Adaptive Bike™ does the work for you — optimizing each sprint for maximum metabolic impact, backed by clinical research.

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