Coeur d'Alene, ID
Want to Be Leaner, Stronger, and Smarter?
Your Transformation Starts Today– Get Your Free Guide Today!
-
- Boost Energy & Brainpower with expert supplement tips.
- Try Simple Biohacks at home for better recovery and more energy.
- Upgrade Your Health with cutting-edge tools and tech.
By providing your contact information, you agree to receive marketing communications, including text messages, from Upgrade Labs and its affiliates. Consent is not a condition of purchase, and you may unsubscribe at any time. Message and data rates may apply. See our privacy policy for terms and conditions, and manage your preferences here.
Why you should upgrade
Take our quick online quiz to explore a personalized wellness plan, tailored to your goals and preferences.
Upgrade Labs CDA
Upgrade Labs is now open in Riverstone Village, bringing the future of wellness, fitness, and longevity to Coeur d’Alene! As the first-ever biohacking and human upgrade center, we’re proud to introduce state-of-the-art technologies designed to help you look, feel, and perform your best.
Upgrade Labs is designed to elevate your at-home biohacking efforts with state-of-the-art equipment and personalized guidance. Our cutting-edge technologies, like AI-driven fitness machines, cryotherapy, and red light therapy, are tailored to help you achieve a healthier, better you. Our expert team is here to coach you into a biohacking lifestyle that delivers more energy, better sleep, a leaner physique, and sharper mental clarity. Whether you’re just starting or looking to amplify your results, Upgrade Labs is your partner in achieving the ultimate health transformation.
Coeur d'Alene, ID 83814
Monday-Thursday : 7:00 am – 7:00 pm
Friday : 7:00 am – 5:00 pm
Saturday : 7:00 am – 3:00 pm
Sunday : 9:00 am – 3:00 pm
WHY UPGRADE LABS?
We want to see our members live healthier, longer! Our team is dedicated to improving one’s longevity and health-span, without having to spend hours every day to achieve wellness goals. Our technology focuses on:
Result Tracking with Cell Health Analysis
Performance
Recovery
Instagram Upgraded
You weren’t meant to spend your entire life trying to optimize it. 🙃
Biohacking isn’t about doing more—it’s about doing what works. Period.
At Upgrade Labs, we help you cut through the noise and actually get results:
🔹 Less guesswork, more data
🔹 Less burnout, more energy
🔹 Less doing, more living
Whether your goal is better sleep, stronger performance, or just feeling like yourself again, we’ve got the tools (and the roadmap) to help you get there—faster, smarter, and with way less stress.
✨ Ready to upgrade your routine—and get your time + energy back?
Let’s make it happen. Schedule your tour today and let’s help you Upgrade your routine!
You weren’t meant to spend your entire life trying to optimize it. 🙃
Biohacking isn’t about doing more—it’s about doing what works. Period.
At Upgrade Labs, we help you cut through the noise and actually get results:
🔹 Less guesswork, more data
🔹 Less burnout, more energy
🔹 Less doing, more living
Whether your goal is better sleep, stronger performance, or just feeling like yourself again, we’ve got the tools (and the roadmap) to help you get there—faster, smarter, and with way less stress.
✨ Ready to upgrade your routine—and get your time + energy back?
Let’s make it happen. Schedule your tour today and let’s help you Upgrade your routine!
Pilates Just Got a Serious UPGRADE ⚡️
We’re taking reformer workouts to the next level—with AI-powered Pilates on the AI Cheat Mini!
This isn’t your average flow. This is precision training meets smart tech—and your core is going to love it.
Here’s why our AI Cheat Mini Pilates hits differently:
👉 Digital resistance that adapts to your exact strength in real time
👉 Biofeedback on every rep so you move better, safer, and smarter
👉 No manual spring changes—just seamless transitions and smarter programming
👉 Progress tracking & real results with every session
👉 A killer blend of Pilates + functional training for strength, mobility, and control
🔥 So why settle for basic when you can upgrade your Pilates game with the smartest machine on the planet?
Ready to feel the difference? Let’s get you on the reformer of the future. 💥
Pilates Just Got a Serious UPGRADE ⚡️
We’re taking reformer workouts to the next level—with AI-powered Pilates on the AI Cheat Mini!
This isn’t your average flow. This is precision training meets smart tech—and your core is going to love it.
Here’s why our AI Cheat Mini Pilates hits differently:
👉 Digital resistance that adapts to your exact strength in real time
👉 Biofeedback on every rep so you move better, safer, and smarter
👉 No manual spring changes—just seamless transitions and smarter programming
👉 Progress tracking & real results with every session
👉 A killer blend of Pilates + functional training for strength, mobility, and control
🔥 So why settle for basic when you can upgrade your Pilates game with the smartest machine on the planet?
Ready to feel the difference? Let’s get you on the reformer of the future. 💥
Introducing the newest member of Upgrade Labs….
The AI MINI Cheat!
Join us for FREE fitness in the month of March and try out our new AI Mini Cheat Machines!
These mini’s pack a punch with:
✅ 100’s of guided fitness classes
✅ Reformer Pilates
✅ Strength Training
✅ Paddle boarding
✅ Kayaking
✅ Swimming
✅ SkiCross
And more!
And with TWO, you can workout with a friend, or even complete against them!
Our members are loving the MINI Cheat so far - and we know you will too!
Head to our link in bio to schedule a tour and try out the AI Mini Cheat today!
Introducing the newest member of Upgrade Labs….
The AI MINI Cheat!
Join us for FREE fitness in the month of March and try out our new AI Mini Cheat Machines!
These mini’s pack a punch with:
✅ 100’s of guided fitness classes
✅ Reformer Pilates
✅ Strength Training
✅ Paddle boarding
✅ Kayaking
✅ Swimming
✅ SkiCross
And more!
And with TWO, you can workout with a friend, or even complete against them!
Our members are loving the MINI Cheat so far - and we know you will too!
Head to our link in bio to schedule a tour and try out the AI Mini Cheat today!
Truth! The type of tech we’re on you wouldn’t understand…
UNLESS…you hop in for an intro tour today! Link in bio to schedule! 🚀
Truth! The type of tech we’re on you wouldn’t understand…
UNLESS…you hop in for an intro tour today! Link in bio to schedule! 🚀
Healing your burnout PART 3
In Step 1, you got your stress under control.
In Step 2 you got your cellular energy back up.
In Step 3, it’s time to focus on balancing cortisol and staying resilient! 💪🏼
✔ Cryotherapy regulates stress hormones and keeps inflammation down
✔ Strength training rebuilds energy naturally and helps balance metabolism, hormones, mood, etc.
✔ Red light therapy supports long-term recovery
✔ PEMF helps sustain cellular energy
A combination of these ☝🏼 as a part of your lifestyle, will help you stay resilient, and keep the body from burning out!
Ready to add the best in biohacking technology to your routine? Hop in for a tour and try out some of our tech for free! Head to the link in bio to schedule.
Healing your burnout PART 3
In Step 1, you got your stress under control.
In Step 2 you got your cellular energy back up.
In Step 3, it’s time to focus on balancing cortisol and staying resilient! 💪🏼
✔ Cryotherapy regulates stress hormones and keeps inflammation down
✔ Strength training rebuilds energy naturally and helps balance metabolism, hormones, mood, etc.
✔ Red light therapy supports long-term recovery
✔ PEMF helps sustain cellular energy
A combination of these ☝🏼 as a part of your lifestyle, will help you stay resilient, and keep the body from burning out!
Ready to add the best in biohacking technology to your routine? Hop in for a tour and try out some of our tech for free! Head to the link in bio to schedule.
💡 Feel Better in Minutes with Red Light Therapy!
From instant recovery to a mood boost you’ll feel after one session, red light therapy delivers powerful short-term benefits:
❤️ Improved circulation for faster healing
✨ Reduced inflammation and soreness
⚡ Quick energy + mood lifts
💧 Radiant, hydrated skin
Why wait to feel amazing? Swipe through to learn more, and try red light therapy today—you’ll notice the difference instantly. 💥
Ready to hear the long-term red light therapy benefits? Drop a 🚨 below and we’ll drop those next!
💡 Feel Better in Minutes with Red Light Therapy!
From instant recovery to a mood boost you’ll feel after one session, red light therapy delivers powerful short-term benefits:
❤️ Improved circulation for faster healing
✨ Reduced inflammation and soreness
⚡ Quick energy + mood lifts
💧 Radiant, hydrated skin
Why wait to feel amazing? Swipe through to learn more, and try red light therapy today—you’ll notice the difference instantly. 💥
Ready to hear the long-term red light therapy benefits? Drop a 🚨 below and we’ll drop those next!
Boost your VO₂ Max by 12%, and you’ll likely live 2 years longer—and feel way more energized! 🚀 But here’s the problem…
⛔ Hours of cardio? Only a 2% improvement.
✅ AI-powered REHIT? 12% VO₂ Max boost in just 15 minutes per week.
Ditch the exhaustion. Train smarter.
There’s no better time to try the AI Bike for FREE in the month of March! Sing up for a membership stating st $99/mo and get AI Bike and AI Cheat Machine sessions for free all month long! 🔥
Boost your VO₂ Max by 12%, and you’ll likely live 2 years longer—and feel way more energized! 🚀 But here’s the problem…
⛔ Hours of cardio? Only a 2% improvement.
✅ AI-powered REHIT? 12% VO₂ Max boost in just 15 minutes per week.
Ditch the exhaustion. Train smarter.
There’s no better time to try the AI Bike for FREE in the month of March! Sing up for a membership stating st $99/mo and get AI Bike and AI Cheat Machine sessions for free all month long! 🔥
Healing your burnout PART 2
In Step 1, you got your stress under control...
In Step 2, it’s time to build energy back up! Here’s the biohacks to focus on to build strong mitochondria - (aka energy at a cellular level).
✔ Red Light Therapy - Boosts ATP (cellular energy) & speeds up recovery. Do this 2x per week.
✔ Hypoxia Training - Trains your body to create more energy efficiently. Upgrade Labs 6 week protocol in the Metabolic Trainer™ will give your mitochondria a serious upgrade!
✔ Cold Therapy - Start at 30 seconds and gradually increase to 3:30 minutes to prevent added stress on the system. Cryo can be done 3-4x per week for best results.
Stick with this for several weeks and you’ll start to feel the energy in your body kick into full gear!
Ready to kick your burnout and feel more energized than ever? You can start your journey for just $99/mo with the link in bio!
Healing your burnout PART 2
In Step 1, you got your stress under control...
In Step 2, it’s time to build energy back up! Here’s the biohacks to focus on to build strong mitochondria - (aka energy at a cellular level).
✔ Red Light Therapy - Boosts ATP (cellular energy) & speeds up recovery. Do this 2x per week.
✔ Hypoxia Training - Trains your body to create more energy efficiently. Upgrade Labs 6 week protocol in the Metabolic Trainer™ will give your mitochondria a serious upgrade!
✔ Cold Therapy - Start at 30 seconds and gradually increase to 3:30 minutes to prevent added stress on the system. Cryo can be done 3-4x per week for best results.
Stick with this for several weeks and you’ll start to feel the energy in your body kick into full gear!
Ready to kick your burnout and feel more energized than ever? You can start your journey for just $99/mo with the link in bio!
Upgrade Labs Coeur d'Alene
Meet the Owners
Sign Up For Email Updates
Don’t miss out on the latest from Upgrade Labs! Subscribe to our email updates and be the first to know about our grand opening, upcoming events, and exclusive offers. Stay informed, stay ahead, and embark on your wellness journey with us!