Coeur Dalene

Coeur d'Alene, ID

Download our free guide with science based tips and tricks. Ready to be leaner, stronger, smarter?

Our free guide gives you:

  • Supplement recommendations to boost your energy and brain power
  • At home hacks to get started into the world of Biohacking for more energy and recovering better
  • Tech and Tools for improving your health and fitness

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Explore Membership Options and Unlock Your Full Potential at Upgrade Labs!
Starting as low as $99/month
At Upgrade Labs, we offer membership options for everyone! Whether you’re looking to supplement your current wellness routine, focus on a single modality, or dive into a comprehensive plan that enhances recovery, performance, and brain optimization, we’ve got you covered. Discover the perfect membership to help you achieve your health and wellness goals!
New Year, New You: January Promotions to Jumpstart Your Journey—Start Today!
Up to 50% off Your First Month When Joining with a Friend!
Kick off the New Year with an incredible offer—save 25% on your first month at Upgrade Labs! But it gets even better: when you join with a friend, you’ll both enjoy 50% off your first month. There’s no better way to start your health and wellness journey than with the support of a friend and cutting-edge technology designed to help you feel, look, and perform your best. Don’t wait—this offer is only available for a limited time!
6-Week Challenge Kicks Off January 13th for Our Members – Sign Up Today!
Win A Free Super Human Membership for a Month
Join our 6-Week Challenge, kicking off January 13th, and start the New Year strong! It’s time to detox from all the fun we had this holiday season and focus on building a solid foundation for your health. This challenge is all about improving your InBody score over six weeks, helping you boost muscle, reduce fat, and elevate overall wellness. Let’s sprint into the New Year together, setting the tone for a healthier, happier you!

Upgrade Labs CDA

Upgrade Labs is now open in Riverstone Village, bringing the future of wellness, fitness, and longevity to Coeur d’Alene! As the first-ever biohacking and human upgrade center, we’re proud to introduce state-of-the-art technologies designed to help you look, feel, and perform your best.

Upgrade Labs is designed to elevate your at-home biohacking efforts with state-of-the-art equipment and personalized guidance. Our cutting-edge technologies, like AI-driven fitness machines, cryotherapy, and red light therapy, are tailored to help you achieve a healthier, better you. Our expert team is here to coach you into a biohacking lifestyle that delivers more energy, better sleep, a leaner physique, and sharper mental clarity. Whether you’re just starting or looking to amplify your results, Upgrade Labs is your partner in achieving the ultimate health transformation.

Book Your Free Demo with Body Scan

Coeur d'Alene, ID
2086 N Main Street
Coeur d'Alene, ID 83814
Hours

Monday-Thursday : 7:00 am – 7:00 pm

Friday : 7:00 am – 5:00 pm

Saturday : 7:00 am – 3:00 pm

Sunday : 9:00 am – 3:00 pm

Get in Touch

WHY UPGRADE LABS?

We want to see our members live healthier, longer! Our team is dedicated to improving one’s longevity and health-span, without having to spend hours every day to achieve wellness goals. Our technology focuses on:

Result Tracking with Cell Health Analysis

The Cell Health Analysis uses electrical sonar to measure and track key measurements of your physical health. It is important to learn what is happening on the inside so we can get a baseline for future changes. We take pride in your progress and we want you to see how our Upgrade services are helping you reach your goals. Our members have unlimited access to scans, which allows regular monthly tracking of muscle mass, bodyfat, visceral fat, water, and systemic cellular health.

Performance

Having a regular workout routine is important to increasing and maintaining your muscle mass and bone density: two things the body relies on to stay healthy as we physically age. Our Performance based services have been proven to advance the process of sports performance through adaptive technology and software (biohacking). These machines accelerate the time it generally takes for cardio, weightlifting and oxygen training to adapt through your body, creating a day/weeks’ worth of training in a fraction of the time. These workouts are optimized to increase your muscle mass and bone density, in a minimum amount of time invested. We want to see you live healthier, longer– and without giving up all your time to do so!

Recovery

The “Silent Killer” in the US is inflammation: it slows down our body’s recovery time for injuries, illnesses, and even being sore from a workout. The reason we use ice on injuries or ibuprofen for a headache is to reduce inflammation in the body and allow your immune system to heal. Our Recovery services can help you with reducing your body’s inflammation so you can recover faster. These FDA approved services provide your body with detoxification, excess water removal, immune system strengthening, efficient energy production and much much more. Whether you are recovering from surgery, want to improve recovery time after a workout, or are interested in preventative health, our services can lead to an Upgraded version of you and your body’s health-span.

Instagram Upgraded

Want to know the secret to making cryotherapy work for your body? ❄️

Cryotherapy is hands down one of the best tools for building resilience—but here’s the thing: it only works when your body is ready for it. Timing is everything.

💡 Here’s when to go for cryo:
✅ When you’re well-rested and ready to recover faster.
✅ After a tough workout to crush inflammation and boost endurance.
✅ To burn fat and kick your metabolism into high gear.

💡 And here’s when to skip it:
🚫 When you’re feeling drained or dangerously close to burnout.
🚫 If your HRV or readiness score is low (trust your wearable!).
🚫 When your body is clearly asking for deep rest, not another challenge.

✨ The key to resilience is BALANCE: Knowing when to push and when to recover. Cryotherapy helps you bounce back stronger—but it all starts with listening to your body.

Want to know the secret to making cryotherapy work for your body? ❄️

Cryotherapy is hands down one of the best tools for building resilience—but here’s the thing: it only works when your body is ready for it. Timing is everything.

💡 Here’s when to go for cryo:
✅ When you’re well-rested and ready to recover faster.
✅ After a tough workout to crush inflammation and boost endurance.
✅ To burn fat and kick your metabolism into high gear.

💡 And here’s when to skip it:
🚫 When you’re feeling drained or dangerously close to burnout.
🚫 If your HRV or readiness score is low (trust your wearable!).
🚫 When your body is clearly asking for deep rest, not another challenge.

✨ The key to resilience is BALANCE: Knowing when to push and when to recover. Cryotherapy helps you bounce back stronger—but it all starts with listening to your body.
...

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PSSSST: We’ve got the secret sauce to help get you into that ‘Feel Unstoppable’ era in 2025.

Queues Taylor Swift song ‘Are you ready for it’? 🎶

Enter: Upgrade Labs.

Our cutting-edge biohacking technology is going to help you:

✨ Reclaim your energy and say goodbye to burnout.
✨ Recover faster so you can dominate your day (and the gym).
✨ Boost your endurance, metabolism, and cellular health—because you deserve to feel unstoppable.

And this is exactly how Upgrade Labs does that:

🙌 Cryotherapy: Speeds up recovery and reduces inflammation so you feel refreshed faster.
🙌 PEMF Therapy: Charges your cells to enhance energy and stamina.
🙌 Red Light Therapy: Promotes cellular rejuvenation for glowing skin and overall wellness.

Are you ready to enter your ‘Unstoppable’ era? Head to our website and sign up for a free tour and demo - we’re ready to help you acheive your goals!

PSSSST: We’ve got the secret sauce to help get you into that ‘Feel Unstoppable’ era in 2025.

Queues Taylor Swift song ‘Are you ready for it’? 🎶

Enter: Upgrade Labs.

Our cutting-edge biohacking technology is going to help you:

✨ Reclaim your energy and say goodbye to burnout.
✨ Recover faster so you can dominate your day (and the gym).
✨ Boost your endurance, metabolism, and cellular health—because you deserve to feel unstoppable.

And this is exactly how Upgrade Labs does that:

🙌 Cryotherapy: Speeds up recovery and reduces inflammation so you feel refreshed faster.
🙌 PEMF Therapy: Charges your cells to enhance energy and stamina.
🙌 Red Light Therapy: Promotes cellular rejuvenation for glowing skin and overall wellness.

Are you ready to enter your ‘Unstoppable’ era? Head to our website and sign up for a free tour and demo - we’re ready to help you acheive your goals!
...

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You’ve seen red light therapy before—but trust us, this isn’t your standard setup.

✨ Meet The RedCharger™, where cutting-edge technology meets transformative wellness. This isn’t just red light therapy; it’s a quantum leap forward.

What makes it a 10/10?
🌟 Resonant Frequencies: Unlike standard red light devices, The RedCharger™ uses resonant frequencies up to 400,000 Hertz to optimize cellular function and enhance healing.
🌟 Quantum Energy: With Quantum Imprinting Code Technology, it activates your body’s innate ability to repair and rejuvenate on a deeper level.
🌟 Multi-Light Precision: Combining red, near-infrared, and green light for targeted photobiomodulation that works beyond the surface.
🌟 Personalized Protocols: Tailor your session to cleanse and rejuvenate tissues, organs, and systems for whole-body benefits.

🚀 It’s red light therapy redefined. Restorative, revitalizing, and ready to help you feel and perform your best.

Ready to upgrade your wellness game? Tap the link to learn more and book your session. Your optimized self is waiting!

You’ve seen red light therapy before—but trust us, this isn’t your standard setup.

✨ Meet The RedCharger™, where cutting-edge technology meets transformative wellness. This isn’t just red light therapy; it’s a quantum leap forward.

What makes it a 10/10?
🌟 Resonant Frequencies: Unlike standard red light devices, The RedCharger™ uses resonant frequencies up to 400,000 Hertz to optimize cellular function and enhance healing.
🌟 Quantum Energy: With Quantum Imprinting Code Technology, it activates your body’s innate ability to repair and rejuvenate on a deeper level.
🌟 Multi-Light Precision: Combining red, near-infrared, and green light for targeted photobiomodulation that works beyond the surface.
🌟 Personalized Protocols: Tailor your session to cleanse and rejuvenate tissues, organs, and systems for whole-body benefits.

🚀 It’s red light therapy redefined. Restorative, revitalizing, and ready to help you feel and perform your best.

Ready to upgrade your wellness game? Tap the link to learn more and book your session. Your optimized self is waiting!
...

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It’s that time of year 🤒

BUT we’re here to help improve your immune system - 

So we can continue to enjoy the things we love and not be so run down 🙌🏼

Here’s our favorite stack for boosting the heck out of our immune system. ⬆️

It’s that time of year 🤒

BUT we’re here to help improve your immune system -

So we can continue to enjoy the things we love and not be so run down 🙌🏼

Here’s our favorite stack for boosting the heck out of our immune system. ⬆️
...

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2025 is the year to work smarter, not harder. 💡

Here’s how biohacking tools help you focus on what really matters:

👉 Cryotherapy: Boost energy and recover faster.
👉 Blue light blocking glasses: Sleep deeper, wake refreshed.
👉 AI resistance training: Build muscle in less time.
👉 PEMF therapy: Target pain and inflammation at the cellular level.
👉 Red light therapy: Sharpen focus and mental clarity.

✨ It’s time to upgrade your health. Visit Upgrade Labs to try these tools and more. Let’s make 2025 your healthiest year yet!

💬 Which tool are you most excited to try? Comment below and let’s crush those goals together!

2025 is the year to work smarter, not harder. 💡

Here’s how biohacking tools help you focus on what really matters:

👉 Cryotherapy: Boost energy and recover faster.
👉 Blue light blocking glasses: Sleep deeper, wake refreshed.
👉 AI resistance training: Build muscle in less time.
👉 PEMF therapy: Target pain and inflammation at the cellular level.
👉 Red light therapy: Sharpen focus and mental clarity.

✨ It’s time to upgrade your health. Visit Upgrade Labs to try these tools and more. Let’s make 2025 your healthiest year yet!

💬 Which tool are you most excited to try? Comment below and let’s crush those goals together!
...

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Here’s the science: Red Light Therapy doesn’t just boost energy—it’s been shown to reduce anxiety and depression. 💁🏼‍♀️

In one study, participants saw improvements after a single session, with effects lasting up to two weeks. 🤯

The Red Charger takes this further, using frequencies that help cleanse 16 tissues, organs, and systems, breaking down toxins and pathogens that weigh your body down. Talk about a full-body reset! 🤩

Got 20 minutes? That’s all you need to reduce stress, support your mental health, and feel fully recharged. 🙌🏼

Ready to try it?! Comment RED and we’ll get ya started 🔥

Here’s the science: Red Light Therapy doesn’t just boost energy—it’s been shown to reduce anxiety and depression. 💁🏼‍♀️

In one study, participants saw improvements after a single session, with effects lasting up to two weeks. 🤯

The Red Charger takes this further, using frequencies that help cleanse 16 tissues, organs, and systems, breaking down toxins and pathogens that weigh your body down. Talk about a full-body reset! 🤩

Got 20 minutes? That’s all you need to reduce stress, support your mental health, and feel fully recharged. 🙌🏼

Ready to try it?! Comment RED and we’ll get ya started 🔥
...

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Upgrade Labs Coeur d'Alene

Meet the Owners

As a Sun Valley native, Paul thrives in the outdoors - surfing, skiing and golfing. Thanks to his family's legacy in health food stores, his journey led him to biohacking -- tapping into strength, fitness and boundless energy so he can do the things he loves the most.
PAUL TINKER
Co-Owner
Meet Kayleen, a health visionary who discovered biohacking on her own health journey. Dedicated to optimizing well being with personalized and measurable approaches, she believes longevity starts at a cellular level and inspires others on their own transformative journeys toward lasting health and vitality.
KAYLEEN TINKER
Co-Owner