5th Street

5th Street, Austin, TX - OPENING SPRING 2024

SPECIAL OFFER: GET YOUR TRAILBLAZER MEMBERSHIP TODAY!

Secure your spot as a Trailblazer Member and be the first to experience Upgrade Lab in Austin plus numerous additional benefits. Enjoy premium services with 40 monthly credits valued at $1800 – all for just $330. In addition to exclusive discounts on merchandise, complimentary use of our advanced cell health analysis, and a monthly buddy pass for you and a friend to enjoy together, this membership offers unbeatable value. But don’t delay – with limited availability, these sought-after memberships are in high demand! Take action now to secure your exclusive spot and unlock premium benefits.

Get Started on Your Trailblazer Membership

Upgrade Labs Austin!

Get ready for a revolution in wellness! Soon, Upgrade Labs will be opening its doors in Austin, bringing cutting-edge biohacking innovation to your doorstep.

Inspired by Dave Asprey’s visionary approach, our facility will transcend traditional health and wellness centers. Stay tuned for a comprehensive range of groundbreaking self-improvement technologies tailored to optimize your physical and mental wellbeing.

From state-of-the-art performance and recovery equipment to advanced biohacking solutions, Upgrade Labs Austin will provide the tools and support you need to achieve your wellness goals. Whether you’re a seasoned wellness enthusiast or new to the world of biohacking, our expert team will offer personalized experiences to meet your unique needs.

Austin, TX
1611 West 5th Street,
Suite 125
Austin, TX 78703
Get Directions
Hours

No opening hours available.

Get in Touch
5thstreet@center.upgradelabs.com
512.402.8700
Book Now

WHY UPGRADE LABS?

We want to see our members live healthier, longer! Our team is dedicated to improving one’s longevity and health-span, without having to spend hours every day to achieve wellness goals. Our technology focuses on:

Result Tracking with Cell Health Analysis

The Cell Health Analysis uses electrical sonar to measure and track key measurements of your physical health. It is important to learn what is happening on the inside so we can get a baseline for future changes. We take pride in your progress and we want you to see how our Upgrade services are helping you reach your goals. Our members have unlimited access to scans, which allows regular monthly tracking of muscle mass, bodyfat, visceral fat, water, and systemic cellular health.

Performance

Having a regular workout routine is important to increasing and maintaining your muscle mass and bone density: two things the body relies on to stay healthy as we physically age. Our Performance based services have been proven to advance the process of sports performance through adaptive technology and software (biohacking). These machines accelerate the time it generally takes for cardio, weightlifting and oxygen training to adapt through your body, creating a day/weeks’ worth of training in a fraction of the time. These workouts are optimized to increase your muscle mass and bone density, in a minimum amount of time invested. We want to see you live healthier, longer– and without giving up all your time to do so!

Recovery

The “Silent Killer” in the US is inflammation: it slows down our body’s recovery time for injuries, illnesses, and even being sore from a workout. The reason we use ice on injuries or ibuprofen for a headache is to reduce inflammation in the body and allow your immune system to heal. Our Recovery services can help you with reducing your body’s inflammation so you can recover faster. These FDA approved services provide your body with detoxification, excess water removal, immune system strengthening, efficient energy production and much much more. Whether you are recovering from surgery, want to improve recovery time after a workout, or are interested in preventative health, our services can lead to an Upgraded version of you and your body’s health-span.

Member Testimonials

"This place is truly a health and wellness paradise! I really appreciate that recovery and mental fitness are as valued as getting a more serious workout. Best deal on cryotherapy to top it all off. 🙂 "
— Taylor S.
"I had a cryotherapy treatment and was very happy with the experience. Chris explained the process to me and stayed with me the whole time I was in the chamber. I look forward to having more treatments there!"
— Christine S.
"They have all sorts of amazing new technology to help with everything from sleep to weight loss to bone density. They also have a cryotherapy machine that drops down to -260 which has been great for my inflammation."
— Elizabeth D.
"Excellent and knowledgeable staff. Great service and super cool environment. "
— Kosta T.
"Awesome equipment and friendly, helpful and knowledgeable staff. "
— Ryan Victor
"This place is changing the fitness, athletic performance and recovery game! I especially love the REDcharger. The biohacking technology cutting edge and the beach town location made this spot a win in my book. "
— Kristin W.
"The PEMF was relaxing and rejuvenating for me as I was having some lower back pain prior to being on the mat. This place has everything you need. I always leave feeling pumped. "
— Marissa P.
"I love Upgrade labs, I use them to treat my disability that has no approved care or treatment. Pulsed electromagnetic field therapy and red light therapy have greatly improved my severe constant chronic pain."
— Live well with EDS
"I LOVE this place. Been coming here for only a month but every time I walk out of there, I’m happier, my mood is better and my body feels great!My fav is the PEMF bed... I give it 5 stars 💫 "
— Ladi A.
"This place is awesome and my wife bought the book and dropped 18 pounds in about two months."
— Taylor James H
"Hidden Gem (Gym). A great place with a wonderful staff. Bulletproof has a lot of cutting edge physical and mental offerings you won’t find anywhere else. "
— A Long Sunset
"Such a fun and fascinating biohacking facility! From getting an intense workout on the oxygen trainer or cold HIIT machines or recovering by freezing myself with cryotherapy, I always leave feeling extra bulletproof!!"
— Kirsten R.
"Innovative new health solution. Very smart staff. Unique and well organized new solutions to health and wellness. It's a true one stop shop for alternative medicine. "
— Nathaniel Pitchon-G
"AMAZING experience and vibe, super informed staff too! Highly recommend the big squeeze for inflammation, felt awesome! "
— Stephanie M.
"I came in here with severe pain in my right lymph node and after just ONE session here the pain has greatly reduced!! I hardly ate anything in over 2 days and I also don’t feel hungry anymore because of the lymphatic massage suit!"
— Zaakiya C.
"I was there every day for two weeks using the EEG Brain Trainer, PEMF, and cryo. My brain has never felt better, more focused and clear. Thank you Upgrade Team! "
— Kimberly S C
"That was the most positive and enjoyable experiences of my life. I have wanted to check out the lab since it was announced and today exceeded my expectations. Will 100% be back!! "
— David S.
"Got my Zen back. The Labs is state of the art in every way. I highly recommend!! "
— Leah R.
"Optimize your workout and recovery. Amazing experience, great service. I can't wait until they are in the bay area. "
— Amanda S.
"If you're even remotely interested in fitness, wellness, sports therapy, or cryotherapy, Dave Asprey has inspired a revolution in the health industry. Must swing by if you're anywhere in Los Angeles!!!"
— Brandon B.
"We have been waiting quite a while to check this spot out. I knew there would be amazing technology, but the place really exceeded my expectations in regards to customer service."
— Alec L.
"Amazing workout with maximum restoration! I love the combination of high intensity workouts with less time and more recovery benefits. Cheat machine gives me full muscle fatigue in 5 reps."
— Matt R.
"My favorite place to work! It’s incredible to be a part of our members journey and see their transformations. Hailey & Becky are fantastic owners who truly are passionate about biohacking, the health/fitness community of Meridian, and take great care of their employees. This is the place to be!"
— Kalani
"Upgrade Labs provided the best experience I've ever had in the realm of longevity biohacking. The latest tech, great atmosphere, phenomenal advice and care from their well trained technicians...Upgrade Labs Meridian is the best! I will definitely be back for more."
— Kevin
"What an amazing place, an actual human lab! I had an exhausting work out on the cheat machine (7min) and then a 3:30 Cryo session. In all I was there less than 30min (which included a bulletproof coffee) thanks Upgrade Labs!"
— Dean
"Upgrade Labs is such an amazing place!! I can’t believe how much time I save now on my workouts and recovery. And Hailey and Becky and the team are so helpful 😃😃😃"
— Natalie
"Just what I need to improve my recovery. I love the light bed & could lay in big squeeze for hours if they let me! For reference I drop around 3-5lbs water weight each time I use it & I feel a mental clarity benefit afterward too. It's a must try!"
— Noell
"I love the concept of training from the cellular level. From the inside out. And I love all the staff! So helpful and uniquely skilled and specialized."
— Theresa
"Upgrade Labs is a place where people go to take responsibility for their health and thrive. I became a member because I believe we grow better in the community. It's a place where I can go to Upgrade not only my biology but community and connection as well."
— Jenna
"The Upgrade Labs team offers lots of helpful suggestions designed specifically to meet my goals which range from metabolic to improved focus and energy as well as post injury recovery."
— Shawn
Read More

Instagram Upgraded

Happy Thursday! Our lovely owner Dr Natalie Ledbetter has a message to women going through perimenopause 💜

It is time we started talking about how women can feel during perimenopause and menopause. No, most of us do not need to be medicated during this time! What we need is to be heard and to feel free to express what we’re going through and how we are feeling. Perimenopause and menopause can be a roller coaster of a time, but that does not mean that there’s anything wrong with us. We are not broken. We are still valuable and we have much to offer even in this time. It is ok to have our emotions and to express them. Let’s talk about what we are going through, ladies. Enough with judgement. Let’s try to understand each other and support each other through this phase and all phases of our lives.

#perimenopause #menopause #moodswings #emotionalrollercoaster #womensupportwomen #progesterone #anxiety #menopausalmoodswings #upgradelabs #upgradelabs5thstreet

Open
Happy Thursday! Our lovely owner Dr Natalie Ledbetter has a message to women going through perimenopause 💜 It is time we started talking about how women can feel during perimenopause and menopause. No, most of us do not need to be medicated during this time! What we need is to be heard and to feel free to express what we’re going through and how we are feeling. Perimenopause and menopause can be a roller coaster of a time, but that does not mean that there’s anything wrong with us. We are not broken. We are still valuable and we have much to offer even in this time. It is ok to have our emotions and to express them. Let’s talk about what we are going through, ladies. Enough with judgement. Let’s try to understand each other and support each other through this phase and all phases of our lives. #perimenopause #menopause #moodswings #emotionalrollercoaster #womensupportwomen #progesterone #anxiety #menopausalmoodswings #upgradelabs #upgradelabs5thstreet

Happy Thursday! Our lovely owner Dr Natalie Ledbetter has a message to women going through perimenopause 💜

It is time we started talking about how women can feel during perimenopause and menopause. No, most of us do not need to be medicated during this time! What we need is to be heard and to feel free to express what we’re going through and how we are feeling. Perimenopause and menopause can be a roller coaster of a time, but that does not mean that there’s anything wrong with us. We are not broken. We are still valuable and we have much to offer even in this time. It is ok to have our emotions and to express them. Let’s talk about what we are going through, ladies. Enough with judgement. Let’s try to understand each other and support each other through this phase and all phases of our lives.

#perimenopause #menopause #moodswings #emotionalrollercoaster #womensupportwomen #progesterone #anxiety #menopausalmoodswings #upgradelabs #upgradelabs5thstreet ...

Ever tried cycling up a hill that adapts to your energy level? 🚴‍♂️

Sounds like sci-fi, but at Upgrade Labs, we`ve brought this experience to life with our AI Adaptive Bike.🚀

This smart pedal pusher learns your rhythm, adjusts resistance based on your vitals, and takes `personalized workout` to a whole new level.

Say goodbye to mindless pedaling and hello to accelerated fitness, recovery, and overall well-being.

Who`s up for a challenge that redefines what a workout can be?

Let us know in the comments if this is something you’d try!

#getupgraded #upgradelabs #biohackingsecrets #biohackinglife #biohacking #OptimalHealth #CyclingInnovation #UpgradeLabsTech #AIAdaptiveBike #PersonalizedWorkout #SmartFitness #FitnessRedefinition #AcceleratedWellbeing #upgradelabs

Open
Ever tried cycling up a hill that adapts to your energy level? 🚴‍♂️ Sounds like sci-fi, but at Upgrade Labs, we've brought this experience to life with our AI Adaptive Bike.🚀 This smart pedal pusher learns your rhythm, adjusts resistance based on your vitals, and takes 'personalized workout' to a whole new level. Say goodbye to mindless pedaling and hello to accelerated fitness, recovery, and overall well-being. Who's up for a challenge that redefines what a workout can be? Let us know in the comments if this is something you’d try! #getupgraded #upgradelabs #biohackingsecrets #biohackinglife #biohacking #OptimalHealth #CyclingInnovation #UpgradeLabsTech #AIAdaptiveBike #PersonalizedWorkout #SmartFitness #FitnessRedefinition #AcceleratedWellbeing #upgradelabs

Ever tried cycling up a hill that adapts to your energy level? 🚴‍♂️

Sounds like sci-fi, but at Upgrade Labs, we`ve brought this experience to life with our AI Adaptive Bike.🚀

This smart pedal pusher learns your rhythm, adjusts resistance based on your vitals, and takes `personalized workout` to a whole new level.

Say goodbye to mindless pedaling and hello to accelerated fitness, recovery, and overall well-being.

Who`s up for a challenge that redefines what a workout can be?

Let us know in the comments if this is something you’d try!

#getupgraded #upgradelabs #biohackingsecrets #biohackinglife #biohacking #OptimalHealth #CyclingInnovation #UpgradeLabsTech #AIAdaptiveBike #PersonalizedWorkout #SmartFitness #FitnessRedefinition #AcceleratedWellbeing #upgradelabs ...

Why Are Wellness Gurus Obsessed with This Outdoor Activity? 🧐

Revealing nature`s most underrated health hack: the power of touching the earth.

Grounding, or earthing, involves making direct contact with the earth`s surface.

This simple act can neutralize free radicals, reduce inflammation, and improve sleep by realigning your electrical energy. ⚡️

Dedicate a few minutes each day to walk barefoot on grass, sand, or soil.

It`s an easy and effective way to connect with nature and harness its healing power. 🌾👣

Have you tried grounding? What differences have you noticed?

#HealthTips #Biohacking #UpgradeLabsTips #UpgradeYourLife #LabInsights #BiohackingNutrition #DietHacks #GroundingTherapy #Earthing #FreeRadicalFighter

💬 Share your thoughts and experiences in the comments below.

Open
Why Are Wellness Gurus Obsessed with This Outdoor Activity? 🧐 Revealing nature's most underrated health hack: the power of touching the earth. Grounding, or earthing, involves making direct contact with the earth's surface. This simple act can neutralize free radicals, reduce inflammation, and improve sleep by realigning your electrical energy. ⚡️ Dedicate a few minutes each day to walk barefoot on grass, sand, or soil. It's an easy and effective way to connect with nature and harness its healing power. 🌾👣 Have you tried grounding? What differences have you noticed? #HealthTips #Biohacking #UpgradeLabsTips #UpgradeYourLife #LabInsights #BiohackingNutrition #DietHacks #GroundingTherapy #Earthing #FreeRadicalFighter 💬 Share your thoughts and experiences in the comments below.

Why Are Wellness Gurus Obsessed with This Outdoor Activity? 🧐

Revealing nature`s most underrated health hack: the power of touching the earth.

Grounding, or earthing, involves making direct contact with the earth`s surface.

This simple act can neutralize free radicals, reduce inflammation, and improve sleep by realigning your electrical energy. ⚡️

Dedicate a few minutes each day to walk barefoot on grass, sand, or soil.

It`s an easy and effective way to connect with nature and harness its healing power. 🌾👣

Have you tried grounding? What differences have you noticed?

#HealthTips #Biohacking #UpgradeLabsTips #UpgradeYourLife #LabInsights #BiohackingNutrition #DietHacks #GroundingTherapy #Earthing #FreeRadicalFighter

💬 Share your thoughts and experiences in the comments below. ...

We apologize for the construction delay impacting Upgrade Labs 5th Street.

But we assure you that our team is working diligently to expedite the completion of this transformative project. Your patience and understanding are deeply appreciated as we strive to deliver an exceptional experience.

Thank you for your continued support and see you soon 💜

Open
We apologize for the construction delay impacting Upgrade Labs 5th Street. But we assure you that our team is working diligently to expedite the completion of this transformative project. Your patience and understanding are deeply appreciated as we strive to deliver an exceptional experience. Thank you for your continued support and see you soon 💜

We apologize for the construction delay impacting Upgrade Labs 5th Street.

But we assure you that our team is working diligently to expedite the completion of this transformative project. Your patience and understanding are deeply appreciated as we strive to deliver an exceptional experience.

Thank you for your continued support and see you soon 💜 ...

Feeling the fitness blahs?

Shake things up with The Vibe Plate at Upgrade Labs! 🎉

This is no ordinary workout; it`s a party for your muscles, engaging them in a high-energy, low-impact session that`s as beneficial as it is fun.

The Vibe Plate uses cutting-edge vibration technology to stimulate muscle contractions at an accelerated rate, promoting strength, flexibility, and circulation with every move.

It`s like giving your body a full workout in half the time, perfect for those looking to maximize their fitness results without spending hours at the gym.

Ready to experience the power of The Vibe Plate firsthand?

Upgrade Labs 5th street is coming soon 💜

#FitnessInnovation #WorkoutMotivation #UpgradeLabsVibe #VibePlateMagic
#VibrationTraining #EfficientWorkouts #FitnessRevolution #ChallengeYourself #StrengthFlexibilityCirculation #UpgradeYourLife #getupgraded #upgradelabs #humanupgrade #fitnessmotivations #fitnesstraining #fitnessgym #biohackingsecrets #biohackinglife #biohacking #humanupgradecenter #itsyouupgraded #fitnessandwellness #superhuman

Open
Feeling the fitness blahs? Shake things up with The Vibe Plate at Upgrade Labs! 🎉 This is no ordinary workout; it's a party for your muscles, engaging them in a high-energy, low-impact session that's as beneficial as it is fun. The Vibe Plate uses cutting-edge vibration technology to stimulate muscle contractions at an accelerated rate, promoting strength, flexibility, and circulation with every move. It's like giving your body a full workout in half the time, perfect for those looking to maximize their fitness results without spending hours at the gym. Ready to experience the power of The Vibe Plate firsthand? Upgrade Labs 5th street is coming soon 💜 #FitnessInnovation #WorkoutMotivation #UpgradeLabsVibe #VibePlateMagic #VibrationTraining #EfficientWorkouts #FitnessRevolution #ChallengeYourself #StrengthFlexibilityCirculation #UpgradeYourLife #getupgraded #upgradelabs #humanupgrade #fitnessmotivations #fitnesstraining #fitnessgym #biohackingsecrets #biohackinglife #biohacking #humanupgradecenter #itsyouupgraded #fitnessandwellness #superhuman

Feeling the fitness blahs?

Shake things up with The Vibe Plate at Upgrade Labs! 🎉

This is no ordinary workout; it`s a party for your muscles, engaging them in a high-energy, low-impact session that`s as beneficial as it is fun.

The Vibe Plate uses cutting-edge vibration technology to stimulate muscle contractions at an accelerated rate, promoting strength, flexibility, and circulation with every move.

It`s like giving your body a full workout in half the time, perfect for those looking to maximize their fitness results without spending hours at the gym.

Ready to experience the power of The Vibe Plate firsthand?

Upgrade Labs 5th street is coming soon 💜

#FitnessInnovation #WorkoutMotivation #UpgradeLabsVibe #VibePlateMagic
#VibrationTraining #EfficientWorkouts #FitnessRevolution #ChallengeYourself #StrengthFlexibilityCirculation #UpgradeYourLife #getupgraded #upgradelabs #humanupgrade #fitnessmotivations #fitnesstraining #fitnessgym #biohackingsecrets #biohackinglife #biohacking #humanupgradecenter #itsyouupgraded #fitnessandwellness #superhuman ...

Our event at Red Fridge Society 💜

Thank you so much for coming and see you on our next one 😊

#redfridgesociety #upgradelabs #upgradelabs5thstreet

Open
Our event at Red Fridge Society 💜 Thank you so much for coming and see you on our next one 😊 #redfridgesociety #upgradelabs #upgradelabs5thstreet

Our event at Red Fridge Society 💜

Thank you so much for coming and see you on our next one 😊

#redfridgesociety #upgradelabs #upgradelabs5thstreet ...

Unlock the power of extreme cold with full body cryotherapy! ❄️ Step into the chamber and experience temperatures as low as -160F. In just 3 minutes, boost your recovery, enhance your metabolism, and reduce inflammation. Feel the chill, awaken your senses, and rejuvenate your body.

Ready to transform your wellness routine? Come into Upgrade Labs next month and Dive into the freeze! 🧊

#Cryotherapy #Recovery #WellnessTransformation #upgradelabs #upgradelabs5thstreet

Open
Unlock the power of extreme cold with full body cryotherapy! ❄️ Step into the chamber and experience temperatures as low as -160F. In just 3 minutes, boost your recovery, enhance your metabolism, and reduce inflammation. Feel the chill, awaken your senses, and rejuvenate your body. Ready to transform your wellness routine? Come into Upgrade Labs next month and Dive into the freeze! 🧊 #Cryotherapy #Recovery #WellnessTransformation #upgradelabs #upgradelabs5thstreet

Unlock the power of extreme cold with full body cryotherapy! ❄️ Step into the chamber and experience temperatures as low as -160F. In just 3 minutes, boost your recovery, enhance your metabolism, and reduce inflammation. Feel the chill, awaken your senses, and rejuvenate your body.

Ready to transform your wellness routine? Come into Upgrade Labs next month and Dive into the freeze! 🧊

#Cryotherapy #Recovery #WellnessTransformation #upgradelabs #upgradelabs5thstreet ...

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Upgrade Labs 5th Street

Meet the Owners

Billy is an MD trained in holistic and functional medicine. As a survivor of 2 near death experiences, he restored his health with biohacking and functional medicine practices. He is passionate about sharing the life changing practices and technologies he has learned with the world and Upgrade Labs is a major part of that mission.
Dr. Billy
Co-Owner
Natalie, as an anesthetist and a doctor of Chinese medicine, is trained in both Western and Eastern medicine and is passionate about helping people achieve optimal health and vitality in the most efficient way. As an avid biohacker for many years, she is excited to bring Upgrade Labs to Austin.
DR. NATALIE
Co-Owner
Dean helps people to elevate finance, family, fitness, and faith to maximize their best life. He is passionate about health and fitness and his unique background of business experience, martial arts training, and economic analysis makes him the perfect partner to bring Upgrade Labs to Austin.
DEAN
Co-Owner

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