5th Street

5th Street, Austin, TX

Unlock Youthful Energy: Free Cryotherapy Session with Intro Tour!

Are you looking to feel as energized as you did in your teenage years? Revitalize your body with our cryotherapy sessions! For a limited time, first-time visitors can enjoy a complimentary cryotherapy session and a tour of our facility—valued at $45! Experience the rejuvenating benefits of cryotherapy, from enhanced recovery and reduced inflammation to boosted energy levels. Discover personalized health insights with our wellness experts and take the first step toward optimal well-being.

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Book Now at Upgrade Labs Austin!

Upgrade Labs Austin is now open! Don’t miss the opportunity to experience our suite of cutting-edge technologies designed to enhance your performance and recovery. We’re ready to help you unlock your full potential with science-backed wellness solutions and advanced biohacking tools.

Inspired by Dave Asprey’s visionary approach, our facility transcends traditional health and wellness centers. From state-of-the-art performance and recovery equipment to advanced biohacking solutions, Upgrade Labs Austin provides the tools and support you need to achieve your wellness goals. Whether you’re a seasoned wellness enthusiast or new to the world of biohacking, our expert team will offer personalized experiences to meet your unique needs.

Austin, TX
1611 West 5th Street,
Suite 125
Austin, TX 78703
Hours

Monday-Friday : 7:00 am – 7:00 pm

Saturday : 8:00 am – 5:00 pm

Sunday : 11:00 am – 3:00 pm

Get in Touch

WHY UPGRADE LABS?

We want to see our members live healthier, longer! Our team is dedicated to improving one’s longevity and health-span, without having to spend hours every day to achieve wellness goals. Our technology focuses on:

Result Tracking with Cell Health Analysis

The Cell Health Analysis uses electrical sonar to measure and track key measurements of your physical health. It is important to learn what is happening on the inside so we can get a baseline for future changes. We take pride in your progress and we want you to see how our Upgrade services are helping you reach your goals. Our members have unlimited access to scans, which allows regular monthly tracking of muscle mass, bodyfat, visceral fat, water, and systemic cellular health.

Performance

Having a regular workout routine is important to increasing and maintaining your muscle mass and bone density: two things the body relies on to stay healthy as we physically age. Our Performance based services have been proven to advance the process of sports performance through adaptive technology and software (biohacking). These machines accelerate the time it generally takes for cardio, weightlifting and oxygen training to adapt through your body, creating a day/weeks’ worth of training in a fraction of the time. These workouts are optimized to increase your muscle mass and bone density, in a minimum amount of time invested. We want to see you live healthier, longer– and without giving up all your time to do so!

Recovery

The “Silent Killer” in the US is inflammation: it slows down our body’s recovery time for injuries, illnesses, and even being sore from a workout. The reason we use ice on injuries or ibuprofen for a headache is to reduce inflammation in the body and allow your immune system to heal. Our Recovery services can help you with reducing your body’s inflammation so you can recover faster. These FDA approved services provide your body with detoxification, excess water removal, immune system strengthening, efficient energy production and much much more. Whether you are recovering from surgery, want to improve recovery time after a workout, or are interested in preventative health, our services can lead to an Upgraded version of you and your body’s health-span.

Member Testimonials

"Before Upgrade Labs, I felt foggy and unable to focus. Now, my mind is sharper, and I'm able to concentrate better than ever. The treatments have helped to reduce my brain fog and improve my cognitive function."
— Carol S.
"I used to feel tired all the time, no matter how much sleep I got. Since I started coming to Upgrade Labs, I have a newfound energy that I haven't experienced in years. The combination of treatments has given me a boost that I can feel every day."
— Sarah S.
"I used to have constant inflammation in my joints, which made it difficult to do everyday activities. After a few months of regular visits to Upgrade Labs, my inflammation has almost completely subsided. I'm feeling stronger and more mobile than ever before"
— John J.
"I have arthritis in my knees, which used to make it painful to walk. The Red Light Bed, PEMF, and Cryotherapy at Upgrade Labs have helped me manage my joint pain and improve my mobility."
— Susan A.
"As a competitive athlete, I need to be at my peak performance. Upgrade Labs has been instrumental in helping me recover faster, reduce muscle soreness, and improve my overall athletic ability."
— Ralph M.
"The members at Upgrade Labs are incredibly friendly and motivating. It's a great place to connect with like-minded individuals and find support on your health journey."
— Emily B.
"If you're an athlete or someone who works out regularly, Upgrade Labs is a must-visit. Their recovery treatments, like cryotherapy and PEMF, are perfect for helping your body recover and prevent injuries."
— Daren K.
"The staff at Upgrade Labs are incredibly knowledgeable and always willing to answer my questions. They're also incredibly friendly and make me feel welcome every time I visit."
— Kristine Turner
"I constantly have major lower back pain and it has been affecting my daily life. After just one session using the PEMF I am feeling better than I ever had before. Thank you, Upgrade Labs Park City!"
— Scott Wagstaff
"I absolutely LOVE this place! I am trying to get back to normal after a knee reconstruction. The various treatments have helped more than just my knee - whole body healing! I sleep better, I hurt less, and my mood is improved when I do regular treatments. I have recommended this place to everyone I know. Try this new approach to improving your body and mind. You will not be sorry!"
— Amanda T
"This has been a pleasant surprise at how much I'm loving the workouts and recovery days. I was a little skeptical because it's not the usual hours of working out. Instead the workouts are short and intense and I'm seeing great results. The most significant being my sleep. I've never really focused on the recovery part of my workout but it has made a huge difference in the way I feel and my energy level. Everyone that works there is kind and helpful. I love it!"
— Roxanne Wilson
"Fav way to start my morning! Amazing workout and recovery equipment that you won't find anywhere else. And the best part are the people there. 2nd fam feeling."
— Angela Cardner
"Traveling through SLC and stopped in for a visit. I'm not sure if this is a spa, or a wellness center, a fitness facility, or what this is... All I know is there is nothing quite else like it, so calling it a Human Upgrade Center pretty much says it all. All of the equipment is new and star of the art, the facility is first class, and the technicians are super helpful and know what they are doing. I'll be back."
— Kevin D
"I have loved my experience at Upgrade Labs! Staff is friendly and helpful, and the services have helped me sleep better and recover faster. Highly recommend!"
— Kaitlyn Faraone
"Nothing better than a cryotherapy chamber session to get you going in the morning before a workout on the Cheat Machine or AI Bike. Top it off with PEMF or a Big Squeeze session, or hit the Red Charger. This is the best daily routine I've heard in a long time."
— Michael Sprague
"I feel so lucky to have a place like this here in the Salt Lake area! I have been a follower of biohacking for awhile and always wanted to try our the different therapies and machines. From the very first time I got into cryo and red light I felt the difference! My mood immediately got better from red light and cryotherapy always increases my energy and reduces pain. Nothing else I've tried has made a difference in my health like this has."
— Andrea Sprague
"I honestly loved this place, it was so unique! I've never been somewhere where such great tech designed to enhance your health in the most efficient way possible. My personal favorite is the cryotherapy, I would have done it twice if I could! So insightful and fun!"
— Brett Ashton
"The owners are wonderful people. I really love that they take the time to walk you through the entire facility and explain every machine and service in a way that makes sense. You always leave feeling empowered and important. Highly recommend this place if you're looking to enhance your overall well-being in a warm, safe, and welcoming space."
— Imago Medical
"This place is amazing! I am working on resetting my body from chemo and radiation and Upgrade Labs has been so healing for me. The staff is very knowledgeable and helpful. Highly suggest trying them out!"
— Gretchen Polhemus
"This place has all the performance, recovery, and anti-aging things I want. Their red light options are the best. And I'm growing to love the AI resistance in their performance machines. If you're into optimizing your health, Upgrade Labs has so many great therapies to help you blow past your goals. Love the way I feel when I leave - my mood, energy, and body vibes are all dramatically improved."
— Carrie Haney
"I feel great after every time I come here, which is at least 3 times a week, doing a workout or recovery. I have reduced my fat and have gained muscle. Also, the staff is great!"
— Stone Ewing
"My favorite part of the day is going to Upgrade Labs for some self care. They have so many different technologies to try that either help you recover or give you a better workout. The staff is all so friendly and knowledgeable when it comes to biohacking and how these technologies can improve your overall well being. I had low energy, back pain, knee pain, and Raynaud's syndrome and they helped me tackle all of these problems. I would leave every time feeling so much better than when I walked in. I can't recommend this place enough - sign up for a membership asap!"
— Stephanie Nelb
"By far the best wellness center in Utah. Extremely friendly and knowledgeable staff is always there and ready to help you on whatever your journey is - fitness or recovery, they've got you covered. Cryotherapy, lymphatic drainage, red light healing. This is the place to go. Price is extraordinary for the benefit you receive."
— Katrina Nye
"We've had an exceptional experience at Upgrade Labs. The layout and design is clean and streamlined. All the equipment they use has improved our physical performance at work. I'm strong and have more energy. We walk out of there feeling like a million bucks with NO back pain! I researched all their equipment and it's the real deal... everything works for results you can feel. The team they hired couldn't be more qualified. I've spoken to each individual and they all have a genuine passion for health and recovery, which is refreshing."
— Eagle Mountain Home Maintenance
"Recovery, fitness, overall health and wellness - Upgrade Las is a place to go. Very knowledgeable and amazing staff is always willing to help, listen, and discover with you what you journey is and help you achieve those goals. The technology is incredible. Haven't felt this good in years."
— Kathea Richye
"I wasn't quite sure what to expect... it certainly isn't like any 'gym' I've been to before. But the results have been amazing! I see so many positive changes in my body...my energy levels are up, inflammation is down, I sleep extremely well, and now I see muscles that haven't been visible in years. I highly recommend this place if you want to make some profound shifts in your health."
— Regan Glover
"If you are interested in biohacking to create a better version of yourself, this should be your second home! Amazingly competent team help you to figure out how to increase your physical and mental health. From cryotherapy to oxygen training, this place is impressive."
— Trey
"We were visiting SLC for the winter and became members at Upgrade Labs. It was great for recovery as well as overall improvement. The staff and owners were all great people and very knowledgeable."
— Devon
"Excellent and knowledgeable staff. Great service and super cool environment. "
— Kosta T.
"Awesome equipment and friendly, helpful and knowledgeable staff. "
— Ryan Victor
"This place is changing the fitness, athletic performance and recovery game! I especially love the REDcharger. The biohacking technology cutting edge and the beach town location made this spot a win in my book. "
— Kristin W.
"The PEMF was relaxing and rejuvenating for me as I was having some lower back pain prior to being on the mat. This place has everything you need. I always leave feeling pumped. "
— Marissa P.
"I LOVE this place. Been coming here for only a month but every time I walk out of there, I’m happier, my mood is better and my body feels great!My fav is the PEMF bed... I give it 5 stars 💫 "
— Ladi A.
"Innovative new health solution. Very smart staff. Unique and well organized new solutions to health and wellness. It's a true one stop shop for alternative medicine. "
— Nathaniel Pitchon-G
"AMAZING experience and vibe, super informed staff too! Highly recommend the big squeeze for inflammation, felt awesome! "
— Stephanie M.
"I came in here with severe pain in my right lymph node and after just ONE session here the pain has greatly reduced!! I hardly ate anything in over 2 days and I also don’t feel hungry anymore because of the lymphatic massage suit!"
— Zaakiya C.
"That was the most positive and enjoyable experiences of my life. I have wanted to check out the lab since it was announced and today exceeded my expectations. Will 100% be back!! "
— David S.
"Got my Zen back. The Labs is state of the art in every way. I highly recommend!! "
— Leah R.
"Optimize your workout and recovery. Amazing experience, great service. I can't wait until they are in the bay area. "
— Amanda S.
"We have been waiting quite a while to check this spot out. I knew there would be amazing technology, but the place really exceeded my expectations in regards to customer service."
— Alec L.
"Amazing workout with maximum restoration! I love the combination of high intensity workouts with less time and more recovery benefits. Cheat machine gives me full muscle fatigue in 5 reps."
— Matt R.
"My favorite place to work! It’s incredible to be a part of our members journey and see their transformations....This is the place to be!"
— Kalani
"Upgrade Labs provided the best experience I've ever had in the realm of longevity biohacking. The latest tech, great atmosphere, phenomenal advice and care from their well trained technicians...Upgrade Labs...is the best! I will definitely be back for more."
— Kevin
"Upgrade Labs is such an amazing place!! I can’t believe how much time I save now on my workouts and recovery."
— Natalie
"Just what I need to improve my recovery. I love the light bed & could lay in big squeeze for hours if they let me! For reference I drop around 3-5lbs water weight each time I use it & I feel a mental clarity benefit afterward too. It's a must try!"
— Noell
"I love the concept of training from the cellular level. From the inside out. And I love all the staff! So helpful and uniquely skilled and specialized."
— Theresa
"Upgrade Labs is a place where people go to take responsibility for their health and thrive. I became a member because I believe we grow better in the community. It's a place where I can go to Upgrade not only my biology but community and connection as well."
— Jenna
"The Upgrade Labs team offers lots of helpful suggestions designed specifically to meet my goals which range from metabolic to improved focus and energy as well as post injury recovery."
— Shawn

Instagram Upgraded

When you choose Upgradelabs 5th Street, you’re not just upgrading your fitness—you’re elevating your entire lifestyle. 🔥💪 

Ready to level up? Book your session today! 🚀 

#LevelUp #Upgradelabs5thStreet #Biohacking #ElevateYourLife #WellnessJourney #PeakPerformance #BookNow

When you choose Upgradelabs 5th Street, you’re not just upgrading your fitness—you’re elevating your entire lifestyle. 🔥💪

Ready to level up? Book your session today! 🚀

#LevelUp #Upgradelabs5thStreet #Biohacking #ElevateYourLife #WellnessJourney #PeakPerformance #BookNow
...

If you missed the party and you’re still up, come join me for the after party. 😜 It’s great exercise! 

#afterparty #greatexercize #youmissedagreatparty

If you missed the party and you’re still up, come join me for the after party. 😜 It’s great exercise!

#afterparty #greatexercize #youmissedagreatparty
...

Don’t miss the party!! 7-MN🎉

Don’t miss the party!! 7-MN🎉 ...

Happy Thanksgiving, everyone! We hope everyone has a peaceful day and that you take time to think about all the things you are grateful for.

Upgrade Labs fifth Street will be closed today for Thanksgiving and tomorrow the day after Thanksgiving to give our staff a much deserved rest. We thank you so much for your understanding and we look forward to seeing you on Saturday. 💜

Happy Thanksgiving, everyone! We hope everyone has a peaceful day and that you take time to think about all the things you are grateful for.

Upgrade Labs fifth Street will be closed today for Thanksgiving and tomorrow the day after Thanksgiving to give our staff a much deserved rest. We thank you so much for your understanding and we look forward to seeing you on Saturday. 💜
...

✨ Join us for Infinite Reflections this Thursday, Nov. 30th, 7 PM–Midnight, and experience Upgrade Labs like never before. 

We'll be opening a portal to immersive live music, art, and a visualization experience.

There will be a canvas for showcasing solutions that embody regenerative health & wellness, betterment technology, new economic systems, and efforts to bring magical creations into the world.

This will be your chance to experience Upgrade Labs like never before.

There will be 2 spaces available to explore.

Space 1"SP fit": This is where Infiinte Reflections will have live music and the visualization experience. Featuring original music and mixes from Austin's Electro-jazz underground paired with extemporaneous flow and collaborative expression.

Space 2 "Upgrade Labs": A curated gala of health innovations leveraging mind, body, and soul technologies. Share and network amongst health practitioners, wealth producers, and wellness providers.

Get your tickets here: https://www.eventbrite.com/.../infinite-reflections-by...

✨ Join us for Infinite Reflections this Thursday, Nov. 30th, 7 PM–Midnight, and experience Upgrade Labs like never before.

We`ll be opening a portal to immersive live music, art, and a visualization experience.

There will be a canvas for showcasing solutions that embody regenerative health & wellness, betterment technology, new economic systems, and efforts to bring magical creations into the world.

This will be your chance to experience Upgrade Labs like never before.

There will be 2 spaces available to explore.

Space 1"SP fit": This is where Infiinte Reflections will have live music and the visualization experience. Featuring original music and mixes from Austin`s Electro-jazz underground paired with extemporaneous flow and collaborative expression.

Space 2 "Upgrade Labs": A curated gala of health innovations leveraging mind, body, and soul technologies. Share and network amongst health practitioners, wealth producers, and wellness providers.

Get your tickets here: https://www.eventbrite.com/.../infinite-reflections-by...
...

✨ Join us for Infinite Reflections this Saturday, Nov. 30th, 7 PM–Midnight, and experience Upgrade Labs like never before.

Get your tickets here: https://www.eventbrite.com/e/infinite-reflections-by-artisinformation-tickets-1083617963499

Explore wellness, tech, and art with our amazing exhibitors:

BitcoinWalk: Learn Bitcoin effortlessly.

Casa De Prana: BioWell energy scans.
@casadeprana

Tasedon: EMF awareness & tech safety (+ raffle).

Eliza Daigle: Transformational photography (+ raffle).
@elizadaiglephoto

Temple Sacred Heart: Tarot, Reiki & more.
@templesacredheart

Body Logic Institute: Stress relief techniques.

H4H Wellness: Donation-based healing.

VitaLife: Frequency wearables.

Night Owl Therapy: Mental health for artists (+ raffle).
@nightowltherapytx

🎟️ FREE for musicians (HAAM) & veterans! Don’t miss this art show + speakeasy experience.
@myhaam 

#InfiniteReflections #Wellness #AustinEvents

✨ Join us for Infinite Reflections this Saturday, Nov. 30th, 7 PM–Midnight, and experience Upgrade Labs like never before.

Get your tickets here: https://www.eventbrite.com/e/infinite-reflections-by-artisinformation-tickets-1083617963499

Explore wellness, tech, and art with our amazing exhibitors:

BitcoinWalk: Learn Bitcoin effortlessly.

Casa De Prana: BioWell energy scans.
@casadeprana

Tasedon: EMF awareness & tech safety (+ raffle).

Eliza Daigle: Transformational photography (+ raffle).
@elizadaiglephoto

Temple Sacred Heart: Tarot, Reiki & more.
@templesacredheart

Body Logic Institute: Stress relief techniques.

H4H Wellness: Donation-based healing.

VitaLife: Frequency wearables.

Night Owl Therapy: Mental health for artists (+ raffle).
@nightowltherapytx

🎟️ FREE for musicians (HAAM) & veterans! Don’t miss this art show + speakeasy experience.
@myhaam

#InfiniteReflections #Wellness #AustinEvents
...

🚨 Black Friday Special is LIVE! 🚨

Don't miss out—now through November 30 at midnight:

✨ $200 OFF your first month of membership with a 3-month commitment!

Premier Membership: Was $439, now only $239 for the first month
Basic Membership: Was $295, now only $95 for the first month
📞 Call us at 512-402-8700 or
📧 Email 5thstreet@center.upgradelabs.com with the subject line “Black Friday Special” to claim your spot!

#BlackFridayDeal #UpgradeYourself #5thStreetGains #WellnessJourney #AustinFitness #Upgradelabs5thStreet

🚨 Black Friday Special is LIVE! 🚨

Don`t miss out—now through November 30 at midnight:

✨ $200 OFF your first month of membership with a 3-month commitment!

Premier Membership: Was $439, now only $239 for the first month
Basic Membership: Was $295, now only $95 for the first month
📞 Call us at 512-402-8700 or
📧 Email 5thstreet@center.upgradelabs.com with the subject line “Black Friday Special” to claim your spot!

#BlackFridayDeal #UpgradeYourself #5thStreetGains #WellnessJourney #AustinFitness #Upgradelabs5thStreet
...

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Blog

Upgrade Labs 5th Street

Meet the Owners

Billy is an MD trained in holistic and functional medicine. As a survivor of 2 near death experiences, he restored his health with biohacking and functional medicine practices. He is passionate about sharing the life changing practices and technologies he has learned with the world and Upgrade Labs is a major part of that mission.
Dr. Billy
Co-Owner
Natalie, as an anesthetist and a doctor of Chinese medicine, is trained in both Western and Eastern medicine and is passionate about helping people achieve optimal health and vitality in the most efficient way. As an avid biohacker for many years, she is excited to bring Upgrade Labs to Austin.
DR. NATALIE
Co-Owner
Dean helps people to elevate finance, family, fitness, and faith to maximize their best life. He is passionate about health and fitness and his unique background of business experience, martial arts training, and economic analysis makes him the perfect partner to bring Upgrade Labs to Austin.
DEAN
Co-Owner

Upcoming Events

Upgrade Labs Austin Community Day
Upgrade Labs 5th Street in Austin Community Day
Upgrade Labs 5th Street Austin Community Day
  Members and friends of members, join us December 17 from 2-6pm at Upgrade Labs 5th Street in Austin for our first community day event. We will have local businesses available to demo their services such as energy work and massage. Snacks and healthy drinks will be served. Attend one or all of our mini workshops to include building and maintaining muscle, optimizing nutrition, and community as a biohack. Call us at 512-402-8700 or stop by the front desk with any questions.
Belief Biohacking
This Sunday, join us from 3:00pm to 5:00pm at Upgrade Labs 5th Street in Austin for Belief Biohacking with Joel Bein and Gladius Sovereign.    
Upgrade Labs Austin events
Belief Biohacking at Upgrade Labs ATX
Opening Update

We have electricity!!

Hi  Upgraders,

As many of you know, we have been waiting for months to get electricity to the site and were having quite the time. We now have electricity and have finished construction. The only thing that prevents us from opening now is inspections. Our project manager and construction firm are working diligently to get these done. We will let you know as soon as we have a new projected opening date hopefully very soon.

Grand Opening is scheduled for September 21 and soft opening will be hopefully a week or two before that, depending 100% on how long it takes for inspections to be scheduled and done.

I'm lookng forward to seeing you!

Natalie

Frequently asked questions

What is biohacking, and how can it benefit my health?
  • The art and science of changing the environment around and inside you, so you have more control over your own biology. Biohacking helps decrease inflammation and increase cellular energy, allowing your body and brain to repair and heal.
What services do you offer?
  • REDcharger™ – LED and infrared light therapy
  • Brain Upgrade: Neurofeedback™ – Neurofeedback using 40 years of zen technology
  • Vibe Plate™
  • Vibe Bike™
  • AI Adaptive Bike™
  • AI Cheat Machine™
  • Cell Health Analysis
  • Big Squeeze lymphatic massage
  • PEMF
  • Cell Amplifier
How do I book a session?
What should I expect during my first visit?
  • We recommend booking an “Intro Tour”. Typically, our tour and free Cell Health Analysis lasts about 1 hour. During this time you will walk through the following process:
  • 1. Personalized Assessment: One of our wellness coaches will walk you through your first visit. We always start by understanding your fitness goals, needs, and preferences. Your input will guide our recommendations.
  • 2. Your Cell Health Analysis: To get a baseline for each individual’s health, we provide a Cell Health Analysis. It uses electrical sonar to measure and track key measurements of your physical health, like muscle mass, water, body fat, and more. You will get to keep the full cell health analysis, whether or not you decide to keep working with Upgrade Labs.
  • 3. Facility Tour: Depending on the availability at your chosen location, you may have the chance to try relevant services and technologies and will get a tour of the facility. This hands-on experience helps you discover what works best for you.
  • 4. Setting Goals & Personalized Program: We work with you to set clear and achievable wellness goals through a program personalized for you. We recognize that these goals may change or develop as you progress on your journey! Our members are shocked at how quickly they start reaching and surpassing their goals. We will give you a personal blueprint to longevity, recovery, and cognitive health.
How long is my first visit?
  • Expect to spend about an hour on your first visit if you book an intro tour. We can give you a quicker tour if you know what tech you are most interested in.
Do I need a Doctor’s order?
How should I proceed with my first session?
  • We recommend booking an “Intro Tour.” Typically, our tour and free Cell Health Analysis lasts about 1 hour. During this time, you will walk through the following process:
    1. Personalized Assessment: One of our wellness coaches will guide you through your first visit. We always start by understanding your fitness goals, needs, and preferences. Your input will guide our recommendations.
    2. Your Cell Health Analysis: To get a baseline for each individual’s health, we provide a Cell Health Analysis. It uses electrical sonar to measure and track key metrics of your physical health, like muscle mass, water, body fat, and more. You will keep the full analysis, whether or not you decide to continue with Upgrade Labs.
    3. Facility Tour: Depending on availability at your chosen location, you may have the chance to try relevant services and technologies and get a tour of the facility. This hands-on experience helps you discover what works best for you.
    4. Setting Goals & Personalized Program: We work with you to set clear and achievable wellness goals through a program personalized for you. Our members are often surprised at how quickly they start reaching and surpassing their goals. We will provide you with a personal blueprint for longevity, recovery, and cognitive health.
What membership options do you offer?
  • Discover our current membership options at Upgrade Labs Memberships. Other memberships are also available. Please call us at 512-402-8700 for more information.
Are there package deals for multiple services or sessions?
Can I purchase individual sessions?
  • Yes, individual sessions are $45. You can book now at Upgrade Labs Booking. We recommend our Triple Pack (Day Pass) of 3 services for only $99, allowing you to enjoy 3 of our services for less per service.
What is your cancellation or refund policy for memberships?
  • Memberships are month-to-month. We require a 30-day notice prior to cancellation.
Do you offer family memberships?
  • Yes, members may purchase a household membership at a greatly discounted price.
Can I freeze or pause my membership if I’m unable to attend for a period?
  • Yes, you may freeze your membership for as long as needed. Each month is $15 to hold and freeze.
What is PEMF therapy and its benefits?
  • Definition:
    • PEMF sends bursts of electromagnetic energy into the body.
  • Benefits:
    • Restores proper charge to cells.
    • Activates the body’s natural healing mechanism.
    • Can lead to:
      • Better sleep.
      • More energy.
      • Faster healing and recovery.
      • Better performance.
      • Lower stress and anxiety.
Can PEMF therapy help with pain management or recovery?
  • Yes, PEMF is ideal for accelerating healing from injury or surgery.
How does it feel?
  • Sensation:
    • Like a tapping, pulsing sensation.
    • Similar to “stim” therapy, but operates on a magnetic spectrum rather than electrical.
How long is the session and how often?
  • Duration:
    • 12 minutes.
  • Frequency:
    • 1x/week to daily.
What does PEMF compare to?
  • Comparison:
    • Similar to e-stim treatment (or a TENS unit).
    • Goes beyond just muscle treatment by enhancing blood flow and nutrient delivery to affected areas.
Is PEMF safe for everyone?
  • General Safety:
    • Generally considered safe for most people, but it’s not one-size-fits-all. Consult your medical provider if you:
      • Have an artificial electrical implant (e.g., defibrillator, cochlear implants, intrathecal pump, pacemaker) due to potential interference.
      • Have an organ transplant.
      • Have implanted metals (e.g., joint replacements, dental implants, mechanical heart valves, metal stents, metal staples in blood vessels).
        • Note: Extremely high intensity PEMFs should be used with caution or professional guidance, as they may stimulate nerves in the area of the metal.
      • Breast Implants:
        • Not recommended to use at more than 50% intensity directly over these implants.
        • Limit exposure to no more than 24 minutes at a time.
      • Other Considerations:
        • Pregnancy.
        • Bleeding disorders.
        • Non-MRI safe IUDs.
        • Avoid treating areas with severely limited circulation (e.g., missing venous/arterial pathways).
What is lymphatic drainage system therapy?
  • An FDA-approved medical-grade air compression device that uses sensor air pressure to stimulate lymphatic drainage, increasing detoxification and immunity. This can also assist with overall wellness.
How does it feel?
  • Relaxing, like a gentle massage from your ankles/wrists to the middle of your body.
How long and how often should I do the Big Squeeze™?
  • 25 minutes, 1x/week to daily.
What does this system compare to?
  • It compares to the Normatec boots, but the Big Squeeze™ offers lymphatic massage, not just muscular.
Is the Big Squeeze™ safe for everyone?
  • Pregnancy – consult your physician before use. Do not treat the abdominal area during pregnancy.
  • Do not use in the presence of any sudden pain or numbness.
  • Do not use with symptoms of severe arteriosclerosis or other ischemic vascular diseases.
  • Do not use if known or suspected blood clots, Deep Vein Thrombosis (DVT), or Thrombophlebitis.
  • Do not use in swollen areas, inflamed areas, or skin eruptions.
  • Do not use in the presence of unexplained calf pain.
  • If post-surgery or medical procedures, approval from your medical provider is required.
What is the REDcharger™, and what does it do for the body?
  • The REDcharger™ uses varying spectrums of red and infrared light, which may help boost mitochondrial function (increasing energy). It increases collagen production, improving signs of aging, wrinkles, and scars on the skin. Additionally, it can aid in detoxification. The addition of green wavelengths can also help promote better healing of wounds and migraines.
How does the REDcharger™ feel?
  • Warm, relaxing, meditative.
How long is the session and how often?
  • 15 minutes – The optimal dose is 2 times a week with one day break in between.
What does the REDcharger™ compare to?
  • Standing in the sun bearing full skin.
What should I wear during a the REDcharger™ session?
  • For optimal benefits, it is best to expose as much skin during the session as possible.
Is the REDcharger™ safe for everyone?
  • Consult with your medical provider if you have or suspect to have:
    • Epilepsy and seizure prone.
    • Skin cancer.
    • Pregnancy.
    • Heart trouble (pacemaker – consult with doctor).
    • A brain injury.
    • Acute or cutaneous porphyria.
    • Diabetes.
    • Lupus erythematosus.
    • Thyroid problems.
    • Photophobia.
    • Exogenous eczema.
    • Hypomelanism.
    • Eye disease (consult with a doctor about abnormalities – some conditions are helped by light therapy).
    • Migraines.
    • Asthma.
    • Cirrhosis.
    • Taking blood thinners.
What is the Metabolic Trainer™ and how does it work?
  • A relaxing 24-minute passive workout that uses adaptive contrast to switch between normal oxygen and oxygen reduced air, which encourages maximum oxygenated blood flow, boosts immunity, cardiovascular performance, and is both anti-aging and anti-inflammatory.
How does the Metabolic Trainer™ session feel?
  • Relaxing, meditative, mildly challenging cardiovascularly.
How long is the session and how often?
  • A hypoxic test is ran first to gauge your starting point, subsequent sessions are 24 minutes. Complete 3 sessions per week for 6 weeks, followed by 1 session per week for 4 months. After that, take a one-month break before returning to additional sessions.
What does this compare to?
  • Altitude training without spending time in the mountains.
Is the Metabolic Trainer™ safe for everyone?
  • The following conditions should consult your medical provider:
    • Acute illnesses and infections.
    • Acute headaches.
    • Myocardial infarction or pulmonary embolism.
    • Unstable stenocardia.
    • Bouts of hypertension.
    • Acute organ failure.
    • Asthma.
    • Pregnancy.
    • Heart defects.
    • Psychiatric emergencies.
    • Polycythemia.
    • Sickle cell anemia.
    • All chronic diseases in advanced stages.
What is the AI Cheat Machine™ and how does it enhance fitness?
  • The AI Cheat Machine™ uses a dynamic resistance protocol to maximize muscle growth in the shortest amount of time. It employs functional movements to increase your range of motion, address imbalances, enhance strength, and lower your risk for injury.
How does it feel?
  • Like resistance training, using dynamic resistance through a full range of motion.
How long and how often?
  • Two to three times a week.
How does this workout compare to traditional exercises?
  • The AI Cheat Machine™ provides a more efficient workout than traditional exercises.
Is the AI Cheat Machine™ safe for everyone?
  • This type of exercise is generally safe for everyone. The following health conditions should be considered:
    • Unstable angina.
    • Pregnancy – consult your physician.
    • High blood pressure.
    • Resting heart rate above 100 bpm.
    • Uncontrolled arrhythmias.
    • Heart failure.
    • Unstable diabetes.
    • Illnesses accompanied by fever.
    • Deep vein thrombosis.
What is the AI Adaptive Bike™ and how does it differ from regular stationary bikes?
  • The AI Adaptive Bike™ adapts to the user over time to help achieve their max performance each session. This effectively depletes the same amount of glycogen from the legs when compared to normal exercise—in 10% of the time. With the AI Adaptive Bike™, you are maximizing your time spent exercising.
How does it feel?
  • Casual speed, heavy/strong burn during the sprint intervals with a significant spike in heart rate during and after the interval.
How long and how often can I do the AI Adaptive Bike™?
  • 9 minutes, daily, unless other health protocols are recommended by Upgrade Labs.
What does this compare to?
  • A 30-minute moderate aerobic cardio session.
Is the AI Bike™ safe for everyone?
  • This type of exercise is generally safe for everyone. The following health conditions should be considered:
    • High blood pressure and/or abnormally elevated heart rate.
    • Those with reduced physical, sensory, or mental capabilities.
    • Those that are not medically cleared for cardiovascular exercise.
What is A Cell Health Analysis?
  • A Cell Health Analysis uses bioelectrical impedance to measure and track key measurements of your physical health. Members have unlimited access to scans, which allows regular tracking of muscle mass, body fat, visceral fat, water, and systemic cellular health.
How does it feel?
  • There is no feeling. Just stand still while it does the analysis.
How long is the session and how often?
  • The session consists of a quick scan, followed by a detailed printout and review of your analysis.
What does this compare to?
  • A Cell Health Analysis can be compared to the handheld body fat trackers at most gyms.
How often can I do a scan?
  • Members have unlimited access to scans, which allows regular tracking of muscle mass, body fat, visceral fat, water, and systemic cellular health. An individual session can be purchased by non-members. See the booking link or the packages section of our website.
What should I do to prepare for the Cell Health Analysis?
  • PRIOR TO TESTING:
    • Hydrate well the day before.
    • Use the bathroom.
    • Remove all metal objects (jewelry, watches, belts, etc.), socks, pantyhose, shoes, and heavy articles of clothing.
    • Ideally, stand for 5 minutes before a test.
  • AVOID:
    • Eating/exercising at least 4 hours beforehand.
    • Consuming alcohol or caffeine at least 24 hours beforehand.
    • Using lotion/ointment on your hands and feet (if possible).
  • DURING TESTING:
    • Follow all machine guidance.
    • Remain silent.
    • Stay balanced and centered.
    • Stand up straight, chin up, and chest tall, as improper posture may affect test results.
    • When retesting, make sure to conduct under the same conditions.
Is the scan safe for everyone?
  • Safety precautions are:
    • Individuals with medical implant devices such as pacemakers or essential support devices such as patient monitoring systems must not use this equipment. Safe, low-level currents will flow through the body during the test, which may cause malfunctioning of the device or endanger lives.
    • Bioelectrical Impedance Analysis (BIA) uses safe low-level currents, which are not harmful to the body. However, we do not recommend pregnant women test.
    • Children and people with limited mobility should consult their medical provider.