Introduction: The Intersection of Viral Chaos and Biological Precision.
In the sprawling, chaotic ecosystem of the digital age, trends emerge from the ether with blinding speed, often devoid of inherent meaning yet commanding massive attention. The year 2025 has been defined by the “67” phenomenon—a viral meme that Dictionary.com crowned its Word of the Year.
Sociologists and linguists categorize “67” as “brainrot slang”—a term that describes the deliberately absurd, context-free humor favored by Gen Alpha. It functions as an interjection, a disruption, a signal of in-group status that explicitly rejects fixed definitions. It can mean “so-so,” “maybe this, maybe that,” or absolutely nothing at all. It is entropy in linguistic form.
At Upgrade Labs Park City, located at the intersection of high-altitude performance and cutting-edge longevity science, we view “67” differently. We see it not as brainrot, but as an opportunity for re-calibration. If the digital world offers chaos (“67” as meaningless noise), the biological world demands precision (“67” as a structured protocol).
We are pivoting the momentum of this viral number to serve a higher purpose: the optimization of human biology. We are the “second family” for the Park City community—skiers, mountain bikers, biohackers, and those seeking to reverse the clock.
Our philosophy is grounded in data, not memes. We focus on the Slope of the Curve: the speed at which your body recovers from stress, which is a far more accurate metric of health than mere performance intensity. We believe in the Minimum Effective Dose—achieving maximum adaptation with the least amount of wear and tear on the body.
This report presents a comprehensive counter-narrative to the viral trend: 67 Biohacking Tips and Tricks. These are not random internet fads. They are rigorously curated protocols based on the specific technologies available at our Park City facility. We will dissect the science of recovery, energy production, and cognitive enhancement, transforming the number 67 from a symbol of confusion into a manifesto for the “Upgrade” lifestyle.
What Does 67 Mean?
What is the meaning of the 67 trend? The viral term “67” (pronounced “six-seven”) originated from the drill rap track “Doot Doot (6 7)” by Philadelphia artist Skrilla. It gained massive popularity in 2025 as a form of “brainrot” slang—internet humor that is intentionally absurd or meaningless. It was popularized by edits of NBA star LaMelo Ball (who is 6’7″) and the “67 Kid,” who created a viral hand gesture mimicking a weighing scale. While in pop culture it represents ambiguity or chaos, in the world of biohacking at Upgrade Labs, “67” represents a structured protocol for reclaiming control over your biology, energy, and recovery.
Part I: The Altitude Paradox & Metabolic Power
Park City presents a unique biological challenge: elevation. Living and playing at 7,000 feet imposes a constant hypoxic stress on the body. While this can drive adaptation, it can also lead to systemic inflammation and fatigue if the mitochondria—the cellular power plants—are not optimized. The first phase of our “67 Protocol” focuses on turning this environmental stressor into a competitive advantage using advanced metabolic technologies.
1. The Mitochondrial “Loading Phase” Protocol
Consistency is the primary driver of mitochondrial adaptation. When beginning with the Metabolic Trainer (CellGym), we recommend a structured “loading phase”. This involves 3 to 5 sessions per week for a duration of 4 to 6 weeks. This frequency creates a compounding hormetic stress that forces the body to upregulate antioxidant enzymes and optimize oxygen transport, effectively “altitude proofing” your biology before ski season begins.
2. The Hyperoxic Flush for Brain Fog
The “Hyperoxia” phase of the Metabolic Trainer delivers air with up to 34% oxygen concentration (compared to 21% at sea level). This surplus drives oxygen across the blood-brain barrier, combating the cerebral hypoxia that often manifests as “brain fog” or lethargy at high altitudes. Use this setting specifically before high-demand cognitive tasks or after travel.
3. Stacking Hypoxia with REHIT for VO2 Max
To supercharge cardiovascular efficiency, stack the Metabolic Trainer with the AI Adaptive Bike™ (CAROL). While the Metabolic Trainer improves oxygen utilization at the cellular level, the CAROL bike improves oxygen delivery via cardiac output. The CAROL bike uses Reduced Exertion HIIT (REHIT), requiring only two 20-second all-out sprints to deplete muscle glycogen. This combination targets both the supply (heart/lungs) and demand (mitochondria) sides of the VO2 Max equation.
4. The “Glycogen Sink” Strategy
Park City’s culinary scene is enticing, but high-carb meals can spike insulin. Use the AI Adaptive Bike™ as a “glycogen sink”. The 20-second sprints on the CAROL bike are scientifically proven to deplete muscle glycogen by 25-30% in a single session. Performing this ride before a carbohydrate-heavy meal ensures that the incoming glucose is shuttled into muscle tissue for replenishment rather than being stored as visceral fat.
5. Altitude Acclimation for Visitors
When guests arrive in Park City from sea level, they often suffer from Acute Mountain Sickness (AMS). Put them on the Metabolic Trainer immediately. The device helps the body acclimate by improving oxygen efficiency and stimulating the production of Erythropoietin (EPO) naturally, reducing symptoms like headache and nausea without medication.
6. The “Minimum Effective Dose” Cardio
We reject the notion that you need 45 minutes of steady-state cardio to see heart health benefits. The AI Adaptive Bike™ provides the cardiovascular benefits of a 45-minute jog in just 8 minutes and 40 seconds. This adheres strictly to our “Smarter Not Harder” ethos, freeing up time for actual skiing or mountain biking.
7. Tracking Visceral Fat with InBody
Visceral fat is metabolically active tissue that drives inflammation. Use the Cell Health Analysis (InBody) weekly to track this specific metric. If Visceral Fat levels are above 10, prioritize the Metabolic Trainer to improve metabolic flexibility—the body’s ability to switch between burning sugar and fat.
8. The “Sprint-Recovery” Ratio
On the AI Adaptive Bike, the recovery periods are just as critical as the sprints. The AI monitors your heart rate recovery. A faster return to baseline indicates improved vagal tone and cardiac resilience. Use this data point on the bike’s display to track your “Slope of the Curve” progress over time.
9. Managing Cortisol via “Easy” Days
Not every session should be a max-effort sprint. Overtraining spikes cortisol, which inhibits recovery. If your InBody scan shows a drop in muscle mass or a spike in Extracellular Water (inflammation), swap the CAROL bike sprints for a “Free Ride” in Zone 2 heart rate. This facilitates blood flow and recovery without adding systemic stress.
10. Post-Travel Lymphatic Reset
Flying dehydrates the body and stagnates the lymph system, especially in pressurized cabins. Upon returning to Park City, stack The Big Squeeze™ (Ballancer Pro) with a hydration protocol. The Ballancer Pro’s peristaltic massage moves stagnant fluid back into circulation to be filtered by the kidneys, effectively “de-bloating” the body after travel.
11. The “Pre-Therapy” Cycle Importance
Unlike basic compression boots, The Big Squeeze™ utilizes a patented “Pre-Therapy” cycle. This opens the lymph nodes in the groin and armpits before pushing fluid up from the legs. Always ensure this cycle runs first; pushing fluid into a blocked node causes congestion, not drainage.
12. Hydration for Cellular Voltage
PEMF (Hugo) works by influencing the movement of ions (electrolytes) across cell membranes. If you are dehydrated, the therapy is less effective because conductivity is reduced. Drink at least 16oz of water before and after every PEMF session to maximize the “battery charging” effect.
13. Stacking RedCharger and Cryo
This is a classic “Fire and Ice” stack. Use the RedCharger™ first to vasodilate blood vessels and charge mitochondria with light energy. Follow immediately with Cryotherapy to vasoconstrict and drive blood to the core. This “vascular gymnastics” flushes metabolic waste and leaves you with a profound endorphin rush.
14. Addressing “Inadequate Cellular Voltage”
The Cell Amplifier™ (BioCharger) specifically targets cellular voltage. Healthy cells operate at -20 to -25 millivolts; when voltage drops, cells become sick. A daily 15-minute session in front of the BioCharger bathes the body in electromagnetic fields that donate energy to the cells, restoring voltage without physical effort.
15. The “Thunderstorm” Grounding
The BioCharger replicates the energy of a thunderstorm, which is nature’s way of generating ozone and negative ions. If you cannot get outside during a winter storm, the BioCharger provides a similar grounding and energetic reset, crucial for combating the positive ion build-up from indoor heating and electronics.
Part II: Radical Recovery & The Inflammation Control Matrix
In Park City, the active lifestyle is non-negotiable. However, the volume of activity—skiing moguls, climbing trails, and enduring cold—generates significant inflammation. If left unchecked, this inflammation becomes chronic, blunting performance and accelerating aging. Our recovery protocols are designed to manage the acute inflammatory response while preventing it from becoming systemic using cold therapy and electromagnetic fields.
16. The “Heavy Legs” Protocol
After a day of skiing powder, legs often feel heavy due to accumulated lactate and fluid. Use The Big Squeeze™ on the “Wave Cycle”. This specific setting offers a long, deep, slow sequential massage designed explicitly for “heavy legs” and quick recovery, superior to standard massage.
17. PEMF Sandwich Technique
For localized back pain or knee injury, use the Hugo PEMF “sandwich” technique. Place one coil mat under the injury and the other over it. This creates a concentrated electromagnetic field that penetrates through the body, targeting deep tissue inflammation that topical treatments cannot reach.
18. Timing Cryo for Hypertrophy
Cold therapy is powerful, but timing matters. Do not use Cryotherapy immediately after a hypertrophy (muscle building) session on the AI Strength Trainer. The cold can blunt the acute inflammatory signal required for muscle growth. Wait 4 to 6 hours post-lift, or save Cryo for rest days or pure cardio days.
19. The Endorphin Sleep Hack
While Cryo is energizing, the subsequent crash in cortisol and drop in core body temperature can facilitate deep sleep. Schedule your Cryotherapy session for the late afternoon (4–6 PM). The post-session drop in body temperature mimics the natural circadian signal for sleep onset.
20. The 2-Day Lymphatic Rule
Lymphatic drainage is profound detoxification. When using The Big Squeeze™, we recommend a 2-day break between sessions. This 48-hour window allows the liver and kidneys to process and eliminate the toxins mobilized by the compression, preventing a “detox crash”.
21. Red Light for Collagen & Skin
Park City’s high altitude and UV exposure accelerate skin aging. Use the RedCharger™ “Skin Health” mode. The red wavelengths (630-660nm) stimulate fibroblast activity to produce collagen, while the green light targets hyperpigmentation and surface healing. A “Cleanse” protocol of 5 consecutive days is recommended for visible skin results.
22. Green Light for Migraines
The RedCharger™ is unique in its inclusion of Green Light. Research indicates that green light is non-aggravating to the cortex and can reduce the severity and frequency of migraines. If you are suffering from a headache or light sensitivity, ask for the Green Light setting specifically.
23. Vibration for Bone Density
Osteopenia is a risk for aging athletes. The PowerPlate® provides mechanical loading that stimulates osteogenesis (bone growth) without the risk of heavy impact. Daily use for just 30 seconds to 9 minutes can improve bone mineral density in the hip and spine.
24. Active Recovery on PowerPlate
Instead of static stretching, perform your post-ski cool-down on the PowerPlate®. The vibrations increase blood flow to the muscles, flushing lactic acid and reducing DOMS more effectively than passive stretching alone. Try a gentle hamstring stretch or calf massage on the plate.
25. Tracking ECW/TBW Ratio
Use the InBody scan to monitor your inflammation levels via the ECW/TBW (Extracellular Water / Total Body Water) ratio. A ratio above 0.390 indicates inflammation or edema. If this number is high, prioritize The Big Squeeze and PEMF over intense training until it normalizes.
26. The “Nitro” Recipe for Pre-Workout
The BioCharger™ has specific frequency recipes. Use the “Nitro” recipe before a workout or ski day. It is designed to stimulate energy and focus, acting as a “digital pre-workout” without the jitters of caffeine.
27. “Athletic Recovery” for Post-Game
Conversely, use the “Athletic Recovery” recipe on the BioCharger™ after intense physical exertion. This recipe focuses on frequencies associated with muscle repair and clearing metabolic waste, aiding the body’s transition into a repair state.
28. “Happy Days” for Mood
Seasonal Affective Disorder (SAD) can hit during long winters. The “Happy Days” recipe on the BioCharger™ and the bright light of the RedCharger™ can help boost mood by simulating sunlight and aligning energetic frequencies associated with positivity.
29. PEMF for Fracture Healing
If you or a friend suffers a bone fracture on the mountain, PEMF is a non-negotiable addition to the recovery plan. It is FDA-approved for non-union fractures and significantly speeds up bone knitting by stimulating the electrical potential of bone cells.
30. Cryo for Metabolism
Regular Cryotherapy (2-3x/week) activates brown adipose tissue (BAT). Unlike white fat, brown fat burns calories to generate heat (thermogenesis). This metabolic boost continues for hours after the session, supporting weight management goals.
31. The “Minimum Effective Dose” Frequency
You do not need to live at Upgrade Labs. For general recovery, 2 to 3 sessions per week of Cryo, RedCharger, or PEMF is the “Minimum Effective Dose”. Consistency beats intensity. Doing one session every day for a week and then stopping is less effective than 2 sessions per week consistently.
32. Stacking for Joint Pain
For chronic joint pain (knees/hips), stack PEMF (to reduce inflammation) + RedCharger (Deep NIR setting for tissue repair). Do this before physical activity to prime the joint, or after to manage inflammation.
33. Hydration Strategy for Altitude
Biohacking requires raw materials. At altitude, you lose water through respiration. Combine The Big Squeeze with active hydration. Drinking water during the compression session helps the kidneys flush the mobilized toxins more efficiently.
34. The “Brain Upgrade” for Stress
Recovery isn’t just physical. High stress (Beta waves) prevents physical repair. Use Brain Upgrade™ (Neurofeedback) to train your brain into Alpha or Theta states. This “nervous system reset” lowers cortisol, allowing the body to prioritize physical tissue repair.
35. Post-Flight Protocol
Jet lag is a circadian disruption. Upon landing, use the RedCharger™ (light therapy) to reset the body’s clock and Cryotherapy to wake up the nervous system. This combination is the fastest way to realign your biology with Mountain Time.
Part III: Force & Structure – Building the Anti-Fragile Body
Strength is the armor of longevity. However, traditional weightlifting carries injury risks, especially for joints already taxed by skiing. At Upgrade Labs Park City, we utilize Adaptive AI Resistance via the AI Cheat Machine™ (AI Strength Trainer) and AI Movement Trainer™. These machines replace gravity with motors, allowing for “eccentric overload”—loading the muscle more on the way down than the way up. This triggers superior strength gains and bone density improvements in a fraction of the time.
36. Eccentric Overload for Super-Strength
You are 40% stronger lowering a weight than lifting it. The AI Cheat Machine™ exploits this by adding resistance on the eccentric (lowering) phase. This “Eccentric Overload” stimulates high-threshold motor units and triggers muscle growth signals that standard weights simply cannot match.
37. The Virtual Spotter Safety Net
Both AI machines feature a “Virtual Spotter”. If the AI detects your velocity dropping or form breaking, it instantly unloads the weight. This allows you to train to absolute muscular failure safely, without a human spotter, ensuring maximum stimulus with zero risk of getting crushed.
38. Ski Conditioning Mode
The AI Movement Trainer™ includes specific cardio and resistance modes like “SkiCross” or “Skiing”. These simulate the lateral and vertical forces of skiing, building sport-specific eccentric strength in the quads and glutes to bulletproof your knees for the season.
39. Force Plate Analysis
The AI Movement Trainer™ has a built-in force plate that analyzes your balance and weight distribution in real-time. Use this to identify asymmetries (e.g., favoring the left leg). Correcting these imbalances is critical for preventing injury on the mountain.
40. “The Week’s Workout in Minutes”
Because the AI Cheat Machine provides constant, perfect tension throughout the entire range of motion (no “easy” spots at the top or bottom of a lift), you can achieve a week’s worth of strength stimulus in just 10-15 minutes. This is the definition of “Smarter Not Harder”.
41. Deadlift Mastery without Back Pain
Deadlifts are essential but risky. The AI Cheat Machine allows you to perform deadlifts with perfect linear resistance. The motor absorbs the load instantly if you stop, protecting the lumbar spine from the shear forces associated with dropping or lowering a heavy barbell poorly.
42. Bone Density Loading
Bone density is built through compressive force. The AI Strength Trainer allows you to safely load the skeletal system with forces greater than gravity. Combine this with PowerPlate sessions to maximally stimulate osteoblasts and reverse osteopenia.
43. Gamified Cardio Adherence
If you find cardio boring, use the AI Movement Trainer games like “Kayaking,” “Canoeing,” or “Maze Madness”. The gamification distracts the mind while the adaptive resistance ensures a brutal, effective workout. You play a game; your body gets a metabolic overhaul.
44. Perturbation Training for Stability
The AI Strength Trainer has a “Perturbation” mode where the cables pulse or shake randomly. This forces your stabilizer muscles to fire rapidly to maintain control, mimicking the unpredictable terrain of a ski slope or mountain bike trail.
45. “Chains” Mode for Explosiveness
Use the “Chains” mode on the AI Strength Trainer. The resistance increases as you push further (like stretching a band or lifting a heavy chain). This builds explosive power at the end range of motion, crucial for popping off jumps or making dynamic turns.
46. “Burnout” Mode for Hypertrophy
For muscle growth, use the “Burnout” mode. The machine incrementally decreases the weight as you fatigue, allowing you to continue performing reps long past your initial failure point. This metabolic stress is a potent driver of hypertrophy.
47. Pre-Ski Nervous System Priming
Before heading to the mountain, spend 60 seconds on the PowerPlate®. The high-frequency vibration wakes up the proprioceptors (balance sensors) in your feet and joints, priming your nervous system for reaction and stability on the snow.
48. Core Strength on PowerPlate
A simple plank becomes a maximal core workout on the PowerPlate®. The vibrations force your core muscles to contract 30-50 times per second to stabilize the spine. 60 seconds here is worth minutes on the floor.
49. Correcting “Skiers’ Quad Dominance”
Skiers are often quad-dominant. Use the AI Strength Trainer to focus on posterior chain exercises like Romanian Deadlifts (RDLs) and Rows. Balancing the hamstrings and glutes against strong quads is vital for ACL prevention.
50. The “Slope” of Muscle Mass
Use the InBody scan to track your Skeletal Muscle Mass (SMM) relative to Body Fat. We look for a positive slope—muscle up, fat down. If muscle is stagnant, increase the intensity (Eccentric Overload) on the AI Cheat Machine or increase protein intake.
Part IV: The Neural Edge & Energetic Alignment
The final frontier of biohacking is the brain. In Park City, mental focus is just as important as physical strength. Whether navigating a technical descent or managing a high-stress business, the state of your brainwaves dictates your reality. We use Neurofeedback (Brain Upgrade) and frequency therapies to train the brain for “flow states”.
51. Training the “Alpha” State
Athletes perform best in an “Alpha” brainwave state—relaxed alertness. Use Brain Upgrade™ to train your brain to enter Alpha on command. This helps you stay calm and reactive in high-speed situations on the mountain, preventing panic and freezing.
52. Theta Waves for Creativity
For entrepreneurs and problem solvers, the “Theta” state (twilight/dreamy) is where insight occurs. Brain Upgrade™ protocols can guide you into Theta, accessing the subconscious mind for creative breakthroughs and deep emotional processing.
53. Banish “Brain Rot” with Neurofeedback
Counteract the fragmenting effects of digital “brainrot” (like the “67” trend itself) with Brain Upgrade™. Neurofeedback strengthens the brain’s executive function networks, improving focus, attention span, and the ability to filter out noise.
54. Sleep Support via BioCharger
If you have trouble winding down, run the “Sleep Support,” “Theta Wave,” or “Nirvana” recipes on the BioCharger™ in the evening. These frequencies entrain the brain down from high-beta stress into the delta/theta rhythms required for deep sleep.
55. “Mental Clarity” Protocol
Before a big meeting or presentation, use the “Mental Clarity” or “Nitro” recipe on the BioCharger™. These are designed to wake up the brain and improve cognitive sharpness without the crash of caffeine.
56. Vagal Tone Enhancement
Chronic stress weakens the vagus nerve. Cryotherapy stimulates the vagus nerve via cold shock, while BioCharger recipes like “Vagal Tone” target it with frequency. Improving vagal tone increases Heart Rate Variability (HRV), the gold standard metric for stress resilience.
57. Reducing Neuro-Inflammation
“Brain fog” is often just inflammation in the brain. The RedCharger™ (especially with Green/NIR light) helps reduce systemic inflammation, which crosses the blood-brain barrier. Clearing this inflammation restores mental sharpness.
58. Consistency is Key for Neuro
Brain training is like gym training. One session of Brain Upgrade™ won’t change your life. You need a block of 20–40 sessions to permanently rewire neural pathways. Commit to the process for lasting change.
59. The “Harmonic 528” Recipe
For general DNA repair and healing, use the “Harmonic 528” recipe on the BioCharger. This frequency is associated with cellular repair and is an excellent “maintenance” recipe for overall longevity.
60. Biohacking for SAD
Combat Seasonal Affective Disorder with the RedCharger. The intense light exposure mimics the sun’s beneficial spectrum, boosting mood-regulating neurotransmitters like serotonin during the dark Park City winters.
61. Oxygen for Cognitive Power
The brain is a metabolic hog, consuming 20% of the body’s oxygen. By improving cerebral blood flow and oxygen extraction with the Metabolic Trainer, you directly fuel cognitive processing power and mental endurance.
62. The “Community” Biohack
Isolation kills. Community heals. Engage with the “second family” at Upgrade Labs. Sharing recipes, tracking InBody stats together, and participating in challenges increases adherence and dopamine—the motivation molecule.
63. Tracking the Trend
Don’t guess; test. Use the InBody scan monthly to verify your protocols. Biohacking is about data. If your Phase Angle isn’t moving, or your Visceral Fat isn’t dropping, adjust the protocol. The numbers don’t lie.
64. PEMF for Stress Resilience
PEMF affects the nervous system, shifting it from Sympathetic (fight/flight) to Parasympathetic (rest/digest). A 12-minute session is a “pattern interrupt” for a stressful day, allowing you to reset and refocus.
65. “Purify Recover” for Detox
Use the “Purify Recover” recipe on the BioCharger to support the body’s detoxification pathways. This is excellent to stack with The Big Squeeze for a comprehensive systemic flush.
66. Upgrade Your Mindset
The ultimate hack is mindset. You are not a passenger in your body; you are the pilot. The “67” trend might be nonsense, but your biology is not. Take ownership of your recovery and performance.
67. The “Park City Powder Day” Stack
The ultimate local protocol:
- Pre-Ski: 3 mins PowerPlate (activation) + 12 mins PEMF (charge).
- Ski: Go crush the mountain.
- Post-Ski: 25 mins Big Squeeze (flush legs) + 3 mins Cryotherapy (kill inflammation).
- Result: You are ready to do it all again tomorrow, while the tourists are stuck on the couch.
Conclusion: The Slope of the Curve
The viral number “67” may have started as a random signal in the noise of the internet, but at Upgrade Labs Park City, we have transmuted it into a structure for excellence. These 67 tips represent a comprehensive roadmap to navigating the high-performance lifestyle of our unique mountain environment.
By rigorously applying the principles of the Slope of the Curve, Minimum Effective Dose, and Stacking, you ensure that your biology is always upgrading. We invite you to step out of the chaos and into the lab. Upgrade yourself. Smarter, not harder.
(Note: Always consult with the Cell Health Specialists at the front desk for contraindications and personalized guidance before beginning new protocols.)
Legal Disclaimer
Medical Disclaimer: The information provided in this article and at Upgrade Labs Park City is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The services, technologies, and protocols mentioned (including but not limited to cryotherapy, PEMF, and hypoxic training) may not be suitable for everyone. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition before undertaking any new health care regimen, workout, or dietary protocol. Do not disregard professional medical advice or delay in seeking it because of something you have read on this website.
Contraindications: Certain technologies have specific contraindications (e.g., pregnancy, electrical implants such as pacemakers, organ transplants, or history of seizures). Please consult with the Cell Health Specialists at the front desk for personalized guidance, safety screening, and a full list of contraindications before use.
FDA Disclaimer: Statements regarding technologies such as the BioCharger or specific wellness protocols have not necessarily been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease, unless explicitly stated otherwise (e.g., PEMF for non-union fractures).