Login
What is Cryotherapy?
Cryotherapy surrounds your body with intensely cold, dry air for a short burst that delivers a powerful shift in how you feel. The moment the chamber cools, your senses sharpen. Your mind brightens. Your whole system snaps into a state of alert focus.
This is not just cold. It is a controlled, invigorating exposure designed to activate your body’s natural mechanisms for clarity, energy, and resilience. Many guests describe cryotherapy as the fastest and most effective reset they have ever felt.
Key Benefits
Helps promote natural alertness and clarity focus and mental clarity
Leaves you feeling refreshed and energized
Supports post-activity recovery and emotional regulation
A quick reset that fits into any busy schedule reducing stress and anxiety
Ideal when you want to feel awake, sharp, and lifted
How It Works
1
A Biohacker Technician (BHT) shows you to the changing room, where you change into the recommended attire and put on the provided protective gear.
2
The BHT guides you into the cryotherapy chamber and starts the short, timed cold session.
3
You step out and warm back up, with many guests feeling refreshed, alert, and energized.
The Science Behind It
Cold receptors in the skin sense the drop in temperature and signal the body’s natural cold response. Research suggests this includes shifts in circulation, increased alertness, and an energized feeling as the body warms back up.
Cold Exposure Response
Activates natural alertness and clarity.
Circulation Shift
Blood flow moves inward during exposure and outward afterward.
Post-Session Lift
Many people feel energized and focused as the body returns to normal temperature.
Real Clients. Real Success.
-
THE Kathy Smith even trains here!
I am training for the 29029 The Trail this July… leaving me sore the next day. Not anymore thanks to Upgrade Labs! Between the REDcharger, the Big Squeeze and PEMF machine, I am not sore anymore.
Kathy S | Age 74 | Park City | Recovery -
Cancer survivor gets the best massage here
I am so glad we have this in PC. As a cancer survivor I have some lymphedema and the big squeeze helps so much.
Rachel S | Park City | Big Squeeze -
Ready to tackle my next workout!
The variety of treatments offered is impressive, and the state-of-the-art equipment really sets Upgrade Labs apart from other wellness centers.
Kasey P | Park City | Cryo -
This place is a game changer
As a busy RMT, I have found the recovery side to be a huge benefit in allowing me to work full time, pain-free.
Candace Z | Calgary | Recovery -
Upgrade Labs is amazing!
It is the perfect compliment to my energy healing practices. The technology is state of the art and transformative.
Amanda MacLeod | Calgary | Fitness & Recovery -
Next level fitness
This place is next level… the future of fitness. Brain, body & recovery in one place. Game-changer.
Samuel Jones | 5th Street | Fitness & Recovery -
I completely misinterpreted what this place did
They have top-notch equipment and technology to improve overall health, cognitive healing, muscular recovery, and so much more.
Jayme Shiarla | 5th Street | Fitness & Recovery -
Not just a gym
Upgrade Labs is not only a fantastic cutting-edge gym, but the staff and events make it a true community hub. Highly recommend.
Lieve Hendren | 5th Street | Fitness -
Support makes all the difference
I stumbled across Upgrade Labs and it has been a wonderful experience since my first day. If you’re looking to elevate your fitness, health / wellbeing or get in better shape with support, this is the place for you.
Zain J | Oakville | Fitness & Recovery -
My body feels great at 51 years young!
Upgrade Labs in Oakville has been a game changer for me! Cryo, red light therapy, Pemf and oxygen trainer!! My cardio has been amazing and my body feels great at 51 years young!
Darryl S | Age 51 | Oakville | Recovery -
Finally Found Relief for My Shoulder
Try the BackHug. Having a torn rotator cuff for several months..just 20 min on the BackHug reduced the neck tightness and pain, as well as, the knots in the shoulder blade by 90%. It’s wonderful!!
Barb L | Bellevue | BackHug -
A Smarter Way to Train and Recover
As a health and wellness doctor I want to be at the top of my game and create longevity in our family’s life. Upgrade Labs has been amazing from the first day I went in. It feels good to have a place to go and not only work out in advanced ways but recover to your fullest, recovery is just as important as the work you put in!
Jeremy M | Bellevue | Longevity -
Biohacking at Its Best
If health and longevity is your goal give this place a try. Bio hacking at its best. Only weight system use by the NFL, cryo therapy, red light detoxing and healing. It’s all here.
JC | Bellevue | Longevity -
Woke Up Ready to Go
I had a tour yesterday for an hour with the oh-so-warm Team. After a cell health analysis I got to try the AI Bike and “The Big Squeeze” for my lymph function. I woke up this morning ready to go and had the highest overnight heart rate variability I’ve ever seen.
Hope M | Bellevue | Recovery & Fitness
Ready to Feel Revitalized?
Cryotherapy is a fast and powerful awakening for your body and mind. Step in for a short burst of cold and walk out recharged, clear, and ready for your next move.
Cryotherapy FAQ
Typically between minus 145 and minus 175 degrees Fahrenheit, depending on the session.
A sharp, dry cold followed by a warm and energized feeling afterward.
We provide thermal socks, slippers, gloves, a headband, and a face mask. You may wear your own comfortable clothing, or use a towel wrap for modesty while still allowing effective cold exposure. The face mask is optional.
Yes. Many guests combine it with strength or recovery sessions.
Many people feel energized and refreshed for hours.
Explore Other Technologies
We believe wellness should be efficient, effective, and personalized. Our centers use cutting-edge technology to help you reduce inflammation, recover faster, and feel your best. Inside and out.
