AI Movement Trainer™

AI Movement Trainer™

Smarter workouts. Less strain. Better results.

 

The AI Movement Trainer™ is a full-body machine that helps you move better, get stronger, and feel more supported while you train. It adjusts to your body in real time and offers guided workouts, cardio experiences like kayaking or skiing, and low-impact strength training that’s easy on your joints.

Book now

AI Movement Trainer™

Smarter workouts. Less strain. Better results.

 

The AI Movement Trainer™ is a full-body machine that helps you move better, get stronger, and feel more supported while you train. It adjusts to your body in real time and offers guided workouts, cardio experiences like kayaking or skiing, and low-impact strength training that’s easy on your joints.

Book now
Recovery Icon

Is the AI Movement Trainer™ Right for Me?

This machine is perfect if you want a safer, smarter way to work out. Whether you’re just getting started, getting back into a routine, or looking for something easier on your body, the AI Movement Trainer™ is here to help.

This technology can be particularly beneficial for those interested in targeting:
  1. Build strength without heavy weights: The machine adjusts resistance to your ability, making it easier on your joints.
  2. Do cardio that feels fun and low-impact: Choose from rowing, skiing, kayaking, and more—no treadmill needed
  3. Improve balance and posture: It tracks how your body moves and helps correct your form while you work out.
  4. Feel supported the entire time: From virtual spotters to trainer-led classes, it gives you the guidance you need every step of the way.

Science Behind It

The AI Movement Trainer™ uses adaptive resistance, which means it automatically adjusts to your strength during every rep. Whether you’re lifting, lowering, or holding, the machine gives you just the right amount of resistance to make your workout both safe and effective.

It also features a built-in force plate that measures how your weight is distributed during movements like squats and lunges. This helps improve your posture, balance, and overall movement patterns, which can lower the risk of injury over time​.

If you start to struggle during a lift, the machine responds instantly. The Virtual Spotter can reduce the resistance just enough to help you finish the rep or take all the weight off if needed​. This means you can train hard without worrying about safety, even if you’re on your own.

For cardio, the machine simulates real activities like kayaking, rowing, and skiing. These full-body options are more engaging than traditional cardio and easier on your joints. It also includes built-in interval and hill programs to help improve endurance, energy, and recovery.

  • STRENGTH THAT MEETS YOU WHERE YOU ARE
  • BETTER BALANCE AND POSTURE OVER TIME
  • SAFER STRENGTH TRAINING
  • LOW-IMPACT CARDIO THAT STILL CHALLENGES YOU
  • WORKOUTS THAT HELP YOU STAY CONSISTENTList Item

What people say

★★★★★
I started using it after a shoulder injury and felt supported the entire time. It was a great way to rebuild strength without pushing too hard.
Mark T.
★★★★★
The cardio workouts are actually fun. I row, ski, and kayak through the sessions, and I’m sweating in the best way.
Jen W.
★★★★★
The AI Movement Trainer helped me get back into strength training after years of joint pain. I didn’t think I could lift again without discomfort, but this machine adjusts to me and makes every movement feel safe.
Emily S.

Ready To Try It Out?

Get Started

AI Movement Trainer™ is offered at:

PARK CITYCOEUR D’ALENE BELLEVUE

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