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What is the Metabolic Trainer™?
The Metabolic Trainer™ guides your body through controlled oxygen shifts that help awaken your natural energy systems in a powerful yet calming way. As you sit back and breathe, the system cycles between reduced-oxygen air and normal oxygen that matches sea-level concentration. These gentle changes invite your body into a deeper, more efficient rhythm of oxygen use.
This is a quiet session with a surprisingly big impact. Many guests describe feeling clearer, lighter, and more energized after their first experience. The Metabolic Trainer™ gives your body a rare opportunity. It creates space to strengthen internal resilience without effort, tension, or strain.
It is one of the most refreshing ways to support both mental clarity and physical vitality, especially when life feels demanding or draining.
Key Benefits
Helps support natural energy production
Encourages a clearer and sharper mental state
Supports the body’s natural response to daily stress
Creates a calm and restorative experience
A low effort and high impact session for long-term vitality
Often chosen when guests want a deeper sense of internal reset for peak mental states
How It Works
1
You sit comfortably while a Biohacker Technician (BHT) fits your mask and selects your program.
2
The system alternates between reduced-oxygen intervals and normal oxygen that matches sea-level concentration.
3
You breathe naturally while your body adapts to each phase, often leaving the session feeling refreshed, clear, and revitalized.
The Science Behind It
The Metabolic Trainer™ uses Intermittent Hypoxia Normoxia Training, also known as IHNT. This involves cycling between reduced-oxygen air and normal oxygen. IHNT has been studied for supporting mitochondrial efficiency, cellular adaptation, and how the body uses oxygen. The guided shifts allow your system to respond without physical strain.
Oxygen Adaptation
Supports your body’s natural response to changing oxygen levels.
Relaxed Session
You remain seated and breathe normally while the system cycles.
Supports Cellular Energy
IHNT is linked to mitochondrial performance and vitality.
Real Clients. Real Success.
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THE Kathy Smith even trains here!
I am training for the 29029 The Trail this July… leaving me sore the next day. Not anymore thanks to Upgrade Labs! Between the REDcharger, the Big Squeeze and PEMF machine, I am not sore anymore.
Kathy S | Age 74 | Park City | Recovery -
Cancer survivor gets the best massage here
I am so glad we have this in PC. As a cancer survivor I have some lymphedema and the big squeeze helps so much.
Rachel S | Park City | Big Squeeze -
Ready to tackle my next workout!
The variety of treatments offered is impressive, and the state-of-the-art equipment really sets Upgrade Labs apart from other wellness centers.
Kasey P | Park City | Cryo -
This place is a game changer
As a busy RMT, I have found the recovery side to be a huge benefit in allowing me to work full time, pain-free.
Candace Z | Calgary | Recovery -
Upgrade Labs is amazing!
It is the perfect compliment to my energy healing practices. The technology is state of the art and transformative.
Amanda MacLeod | Calgary | Fitness & Recovery -
Next level fitness
This place is next level… the future of fitness. Brain, body & recovery in one place. Game-changer.
Samuel Jones | 5th Street | Fitness & Recovery -
I completely misinterpreted what this place did
They have top-notch equipment and technology to improve overall health, cognitive healing, muscular recovery, and so much more.
Jayme Shiarla | 5th Street | Fitness & Recovery -
Not just a gym
Upgrade Labs is not only a fantastic cutting-edge gym, but the staff and events make it a true community hub. Highly recommend.
Lieve Hendren | 5th Street | Fitness -
Support makes all the difference
I stumbled across Upgrade Labs and it has been a wonderful experience since my first day. If you’re looking to elevate your fitness, health / wellbeing or get in better shape with support, this is the place for you.
Zain J | Oakville | Fitness & Recovery -
My body feels great at 51 years young!
Upgrade Labs in Oakville has been a game changer for me! Cryo, red light therapy, Pemf and oxygen trainer!! My cardio has been amazing and my body feels great at 51 years young!
Darryl S | Age 51 | Oakville | Recovery -
Finally Found Relief for My Shoulder
Try the BackHug. Having a torn rotator cuff for several months..just 20 min on the BackHug reduced the neck tightness and pain, as well as, the knots in the shoulder blade by 90%. It’s wonderful!!
Barb L | Bellevue | BackHug -
A Smarter Way to Train and Recover
As a health and wellness doctor I want to be at the top of my game and create longevity in our family’s life. Upgrade Labs has been amazing from the first day I went in. It feels good to have a place to go and not only work out in advanced ways but recover to your fullest, recovery is just as important as the work you put in!
Jeremy M | Bellevue | Longevity -
Biohacking at Its Best
If health and longevity is your goal give this place a try. Bio hacking at its best. Only weight system use by the NFL, cryo therapy, red light detoxing and healing. It’s all here.
JC | Bellevue | Longevity -
Woke Up Ready to Go
I had a tour yesterday for an hour with the oh-so-warm Team. After a cell health analysis I got to try the AI Bike and “The Big Squeeze” for my lymph function. I woke up this morning ready to go and had the highest overnight heart rate variability I’ve ever seen.
Hope M | Bellevue | Recovery & Fitness
Ready to Support Your Metabolism?
When you want more energy, more clarity, and more resilience, the Metabolic Trainer™ provides a gentle and powerful way to refresh your system from the inside out. Breathe deeply, reset fully, and walk out revitalized.
Metabolic Trainer™ FAQ
Calming, peaceful, and surprisingly refreshing.
Yes. A BHT monitors your comfort and adjusts the session as needed.
Twenty five to forty minutes, depending on the program.
Fully passive. You simply sit back and breathe.
A BHT can help you choose a cadence that matches your goals.
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