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What is PowerPlate®?
PowerPlate® brings your body to life through high-speed vibration that wakes up your muscles, improves stability, and enhances the way you move. When you step onto the platform, your body responds instantly. Muscles activate. Joints loosen. Your whole system feels more prepared, aligned, and connected.
This is one of the fastest ways to prime your body for movement. It helps warm you up before training, deepen your stretches, or reset tight, fatigued muscles after a long day. In just minutes, your body feels more energized and more capable.
PowerPlate® is available throughout your visit and can be used when open. No separate booking required.
Key Benefits
Activates muscles quickly and effectively
Supports balance, mobility, and coordination
Makes warm-ups and stretching more impactful
Encourages natural circulation
A fast and powerful preparation for your next activity
Useful for both gentle priming and more dynamic sessions
How It Works
1
A Biohacker Technician (BHT) shows you how to stand, stretch, or move on the platform based on your goals.
2
The PowerPlate® begins vibrating in multiple directions to activate your muscles through rapid contractions.
3
You move through short, targeted positions or exercises as the platform enhances each movement, then step off feeling more awake and aligned.
The Science Behind It
PowerPlate® uses multi-directional vibration that stimulates the body’s natural stretch reflex. These rapid contractions engage more muscle fibers than voluntary movement alone. This supports mobility, stability, circulation, and overall muscle activation in a short amount of time.
Full-Body Muscle Activation
Vibrations stimulate muscles throughout the body.
Three-Dimensional Motion
Helps support balance, stability, and body awareness.
Supports Natural Circulation
Helps promote healthy blood flow and movement.
Real Clients. Real Success.
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THE Kathy Smith even trains here!
I am training for the 29029 The Trail this July… leaving me sore the next day. Not anymore thanks to Upgrade Labs! Between the REDcharger, the Big Squeeze and PEMF machine, I am not sore anymore.
Kathy S | Age 74 | Park City | Recovery -
Cancer survivor gets the best massage here
I am so glad we have this in PC. As a cancer survivor I have some lymphedema and the big squeeze helps so much.
Rachel S | Park City | Big Squeeze -
Ready to tackle my next workout!
The variety of treatments offered is impressive, and the state-of-the-art equipment really sets Upgrade Labs apart from other wellness centers.
Kasey P | Park City | Cryo -
This place is a game changer
As a busy RMT, I have found the recovery side to be a huge benefit in allowing me to work full time, pain-free.
Candace Z | Calgary | Recovery -
Upgrade Labs is amazing!
It is the perfect compliment to my energy healing practices. The technology is state of the art and transformative.
Amanda MacLeod | Calgary | Fitness & Recovery -
Next level fitness
This place is next level… the future of fitness. Brain, body & recovery in one place. Game-changer.
Samuel Jones | 5th Street | Fitness & Recovery -
I completely misinterpreted what this place did
They have top-notch equipment and technology to improve overall health, cognitive healing, muscular recovery, and so much more.
Jayme Shiarla | 5th Street | Fitness & Recovery -
Not just a gym
Upgrade Labs is not only a fantastic cutting-edge gym, but the staff and events make it a true community hub. Highly recommend.
Lieve Hendren | 5th Street | Fitness -
Support makes all the difference
I stumbled across Upgrade Labs and it has been a wonderful experience since my first day. If you’re looking to elevate your fitness, health / wellbeing or get in better shape with support, this is the place for you.
Zain J | Oakville | Fitness & Recovery -
My body feels great at 51 years young!
Upgrade Labs in Oakville has been a game changer for me! Cryo, red light therapy, Pemf and oxygen trainer!! My cardio has been amazing and my body feels great at 51 years young!
Darryl S | Age 51 | Oakville | Recovery -
Finally Found Relief for My Shoulder
Try the BackHug. Having a torn rotator cuff for several months..just 20 min on the BackHug reduced the neck tightness and pain, as well as, the knots in the shoulder blade by 90%. It’s wonderful!!
Barb L | Bellevue | BackHug -
A Smarter Way to Train and Recover
As a health and wellness doctor I want to be at the top of my game and create longevity in our family’s life. Upgrade Labs has been amazing from the first day I went in. It feels good to have a place to go and not only work out in advanced ways but recover to your fullest, recovery is just as important as the work you put in!
Jeremy M | Bellevue | Longevity -
Biohacking at Its Best
If health and longevity is your goal give this place a try. Bio hacking at its best. Only weight system use by the NFL, cryo therapy, red light detoxing and healing. It’s all here.
JC | Bellevue | Longevity -
Woke Up Ready to Go
I had a tour yesterday for an hour with the oh-so-warm Team. After a cell health analysis I got to try the AI Bike and “The Big Squeeze” for my lymph function. I woke up this morning ready to go and had the highest overnight heart rate variability I’ve ever seen.
Hope M | Bellevue | Recovery & Fitness
Ready to Activate Your Body?
PowerPlate® helps you move with more ease, confidence, and strength. When your body feels awake and supported, everything you do becomes easier and more effective.
PowerPlate® FAQ
Fast, gentle vibrations that activate your muscles.
Yes. A BHT guides you into the right positions.
Comfortable clothing. Socks or bare feet both work.
Most sessions last between five and ten minutes.
Many guests do. A BHT can help you structure a routine that fits your goals.
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We believe wellness should be efficient, effective, and personalized. Our centers use cutting-edge technology to help you reduce inflammation, recover faster, and feel your best. Inside and out.
