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What Is the Big Squeeze™?
The Big Squeeze™ offers a wave-like, full-body compression session that leaves you feeling lighter, looser, and deeply refreshed. As the suit inflates from your feet upward, you feel tension release and your body shift into a calmer rhythm. It is supportive, soothing, and incredibly effective at helping you let go of heaviness you may not have realized you were carrying.
Guests choose the Big Squeeze™ when they need relief from long days, high stress, travel, tightness, or physical intensity. The session helps your body move fluid more freely, creating the unmistakable feeling of being physically and mentally unburdened. Many guests walk out with a sense of clarity and ease that stays with them well after the session ends.
Key Benefits
Helps your body feel lighter and more relaxed
Supports natural fluid movement
Encourages a sense of calm and release
Can support smoother and firmer-looking skin
A restorative break after travel, workouts, or long workdays
Offers a sense of mental and physical clarity
How It Works
1
A Biohacker Technician (BHT) helps you get positioned comfortably inside the Big Squeeze™ jacket or pants, depending on your goals.
2
The air chambers inflate in a wave-like pattern from your feet upward, creating rhythmic compression.
3
You simply relax while the compression cycles run, often walking out feeling lighter, clearer, and more at ease.
The Science Behind It
The Big Squeeze™ uses overlapping air chambers that inflate in a strategic rhythm to mimic natural lymphatic flow. The lymphatic system helps move fluid, nutrients, and waste throughout the body. The wave-like compression supports this natural movement and encourages circulation and flow.
Wave-Like Compression
Overlapping chambers deliver a supportive and upward movement of fluid.
Supports Detox Pathways
Encourages natural fluid-shifting systems in the body.
Can Support Skin Appearance
Consistent use may support smoother, toned-looking skin.
Real Clients. Real Success.
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THE Kathy Smith even trains here!
I am training for the 29029 The Trail this July… leaving me sore the next day. Not anymore thanks to Upgrade Labs! Between the REDcharger, the Big Squeeze and PEMF machine, I am not sore anymore.
Kathy S | Age 74 | Park City | Recovery -
Cancer survivor gets the best massage here
I am so glad we have this in PC. As a cancer survivor I have some lymphedema and the big squeeze helps so much.
Rachel S | Park City | Big Squeeze -
Ready to tackle my next workout!
The variety of treatments offered is impressive, and the state-of-the-art equipment really sets Upgrade Labs apart from other wellness centers.
Kasey P | Park City | Cryo -
This place is a game changer
As a busy RMT, I have found the recovery side to be a huge benefit in allowing me to work full time, pain-free.
Candace Z | Calgary | Recovery -
Upgrade Labs is amazing!
It is the perfect compliment to my energy healing practices. The technology is state of the art and transformative.
Amanda MacLeod | Calgary | Fitness & Recovery -
Next level fitness
This place is next level… the future of fitness. Brain, body & recovery in one place. Game-changer.
Samuel Jones | 5th Street | Fitness & Recovery -
I completely misinterpreted what this place did
They have top-notch equipment and technology to improve overall health, cognitive healing, muscular recovery, and so much more.
Jayme Shiarla | 5th Street | Fitness & Recovery -
Not just a gym
Upgrade Labs is not only a fantastic cutting-edge gym, but the staff and events make it a true community hub. Highly recommend.
Lieve Hendren | 5th Street | Fitness -
Support makes all the difference
I stumbled across Upgrade Labs and it has been a wonderful experience since my first day. If you’re looking to elevate your fitness, health / wellbeing or get in better shape with support, this is the place for you.
Zain J | Oakville | Fitness & Recovery -
My body feels great at 51 years young!
Upgrade Labs in Oakville has been a game changer for me! Cryo, red light therapy, Pemf and oxygen trainer!! My cardio has been amazing and my body feels great at 51 years young!
Darryl S | Age 51 | Oakville | Recovery -
Finally Found Relief for My Shoulder
Try the BackHug. Having a torn rotator cuff for several months..just 20 min on the BackHug reduced the neck tightness and pain, as well as, the knots in the shoulder blade by 90%. It’s wonderful!!
Barb L | Bellevue | BackHug -
A Smarter Way to Train and Recover
As a health and wellness doctor I want to be at the top of my game and create longevity in our family’s life. Upgrade Labs has been amazing from the first day I went in. It feels good to have a place to go and not only work out in advanced ways but recover to your fullest, recovery is just as important as the work you put in!
Jeremy M | Bellevue | Longevity -
Biohacking at Its Best
If health and longevity is your goal give this place a try. Bio hacking at its best. Only weight system use by the NFL, cryo therapy, red light detoxing and healing. It’s all here.
JC | Bellevue | Longevity -
Woke Up Ready to Go
I had a tour yesterday for an hour with the oh-so-warm Team. After a cell health analysis I got to try the AI Bike and “The Big Squeeze” for my lymph function. I woke up this morning ready to go and had the highest overnight heart rate variability I’ve ever seen.
Hope M | Bellevue | Recovery & Fitness
Ready to Feel Lighter?
When you want to restore your body from the inside out, the Big Squeeze™ helps release heaviness, tension, and sluggishness. Step in and feel the shift as your body and mind reset into something calmer, clearer, and more energized.
The Big Squeeze™ FAQ
A gentle, wave-like squeeze that moves slowly up the body.
Light, comfortable clothing. Disposable liners are provided.
Many guests enjoy it several times per week. It can also be used weekly for maintenance.
It helps prepare the body for optimal fluid movement.
Yes. Pressure levels can be adjusted for comfort.
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We believe wellness should be efficient, effective, and personalized. Our centers use cutting-edge technology to help you reduce inflammation, recover faster, and feel your best. Inside and out.
