Because Aging Should Feel Like an Upgrade—Not a Breakdown
Let’s be real: menopause comes with more than just hot flashes and mood swings. It can feel like your body has suddenly switched operating systems—and you weren’t given the manual.
One day, you’re crushing workouts and sleeping like a baby. The next? You’re wide awake at 3am, your jeans feel tighter, and your brain feels like it’s buffering every time you try to think.
Sound familiar? You’re not alone—and you’re not broken.
You’re in a new phase of life that requires a smarter, science-backed approach.
At Upgrade Labs, we’re excited to introduce a first-of-its-kind Menopause Optimization Protocol—a biohacking-based solution designed to help women feel energized, strong, and in control during this powerful transition.
Because aging shouldn’t feel like a downgrade.
Let’s turn it into your next evolution.
Wait… What Does Menopause Have to Do With Mitochondria?
Short answer: everything.
Your mitochondria are the energy factories of your body. They power your metabolism, brain, muscles, and even your ability to recover and sleep.
During perimenopause and menopause, as estrogen and progesterone decline, your mitochondrial function also drops—which can lead to:
- Slower metabolism
- Increased fatigue
- Brain fog and memory issues
- Poor recovery from workouts
- Mood swings and disrupted sleep
- Inflammation and weight gain
In other words: all the things we commonly associate with “getting older” may actually be linked to cellular energy decline.
That’s why we created this protocol.
Meet the Menopause Optimization Protocol
3x/Week | 30 Minutes or Less | Targeted Tech + Recovery
This isn’t a generic plan. It’s a personalized protocol combining the most effective technologies to support your mitochondria, hormones, brain, and metabolism during midlife and beyond.
Here’s what it looks like 👇
Click here to learn about our 12-week Program
Day 1: Energy & Mood Boost
Goal: Improve mitochondrial output + reduce fatigue
Tech You’ll Use:
- Red Light Therapy (REDcharger™) – Stimulates cellular energy production, supports mood + hormonal balance
- AI Adaptive Bike™ – 9-minute cardio to boost VO₂ max, metabolism, and resilience
Day 2: Strength & Stability
Goal: Build lean muscle + support bone density
Tech You’ll Use:
- AI Strength Trainer™ – Adaptive resistance training to support muscle, metabolism, and insulin sensitivity
- PEMF Therapy – Supports joint recovery, reduces inflammation, and balances nervous system
Day 3: Recovery & Reset
Goal: Reduce stress, support deep sleep, regulate cortisol
Tech You’ll Use:
- Compression Therapy – Improves circulation + lymphatic drainage
- Cold Therapy – Reduces inflammation, supports fat-burning + thermoregulation (yep, even helps with hot flashes)
Why This Protocol Works
Most menopause support focuses on symptoms—we focus on the root cause.
By enhancing cellular function, regulating the nervous system, and supporting strength + recovery, we help your body rebalance from the inside out.
Benefits our clients experience:
✔️ More energy (yes, even in the afternoons)
✔️ Improved sleep + mood stability
✔️ Less brain fog
✔️ Better workout recovery
✔️ Reduction in stubborn belly fat
✔️ A renewed sense of control over their body
Who This Protocol Is For
Whether you’re in perimenopause, navigating post-menopause, or just feeling like your old tools aren’t working anymore—this protocol is for you.
You’re ready for:
✅ Science-backed solutions
✅ Smarter workouts, not longer ones
✅ Tech-driven recovery
✅ A team who actually listens to your body’s needs
This is your next era—and it should feel powerful, not painful.
Start With a Free Cell Health Analysis
Every protocol starts with a personalized Cell Health Analysis, where we evaluate your:
- Muscle mass vs. fat
- Inflammation markers
- Hydration + recovery
- Cellular vitality
- Metabolic age
From there, we tailor your journey with guidance that evolves as you do.
You’re Not “Losing It.” You’re Leveling Up.
Menopause isn’t the end of your energy, confidence, or vitality.
It’s the beginning of a new phase—and with the right support, it can be your most vibrant yet.
✨ Ready to feel like yourself again—only stronger?
Because aging isn’t a decline. It’s an upgrade.