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Riverton schedule


meet the owners

RivertonMeet the owners

After finding retirement unfulfilling, Deb began a new adventure focused on learning, lifestyle, wellness, peak performance, nutrition and changing (biohacking). She most looks forward to being evolved with a likeminded community, helping and teaching others.


JD is passionate about improving his quality of life through innovative methods, techniques, and products and sharing that knowledge with his community.


Niki is excited to be here! With
over 20 years of healthcare experience, she is passionate about bringing alternative options to traditional health services in her community. Niki has a degree in Healthcare Management. Niki also loves the outdoors and spending time with her family.


Racheal is passionate about improving her and her family’s health through nutrition, movement and connection and is enthusiastic about sharing it with others. She has Master’s degree from the University of Utah.


Tom has been passionate about a healthier lifestyle ever since his wife and two kids were diagnosed with an Auto immune disease. Thanks to Biohacking their life has never been healthier.


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inside upgrade labs®

Upgrade Labs® is more than just a workout; it’s about people, connection, strength and community.

If you were a superhero, what would your biohacking superpower be? ...

🌟 Quick Pick: Chill Thrills Cryotherapy or RedCharger Glow Goals? 🌟

❄️ Cryotherapy
Best For: Boosting recovery, reducing inflammation, and supercharging energy levels. Embrace the chill of invigoration, peak performance, and revitalizing every muscle with refreshing energy are what you crave!

🌈 RedCharger
Best For: Enhancing skin health, accelerating muscle recovery, and uplifting mood. Step into the light of rejuvenation, radiant well-being and recharging every cell with vibrant vitality are what you seek!

Cooling down or warming up?

Share your journey!

#HealthTransformation #FitnessGoals2024 #UpgradeLabsQuiz #TechForHealth #BiohackingSolutions #WellnessInnovation #DiscoverYourUpgrade #MatchWithTech #QuickPick #CryoVsrREDchargerGlow #UpgradeVibes #CoolRecovery #WarmRenewal #WellnessGoalsUnlocked

Join Upgrade Labs at this awesome event! Get 40% off your 2 day ticket by using code: upgrade40

🌿 Natural Health and Wellness Conference! 🌿
Date: April 19th & 20th
Location: Sandy, Utah

Get ready for an inspiring day filled with:
🌱 Keynote Speakers
🌿 Interactive Workshops
🍃 Vendor Marketplace
💪 Fitness and Mindfulness Activities
🌸 Networking Opportunities

If you are interested in living a healthier lifestyle, this is the place to be. This year, we plan to have 35 Expert Speakers and over 200+ amazing vendors.

Reserve your spot today to save some $$$.

Help us spread the word by tagging a friend you think would enjoy this conference.

Neurofeedback at Upgrade Labs could be your secret weapon! 🚀

Whether you`re aiming to boost focus, unleash creativity, or just handle stress like a pro, it’s time to unlock your full potential.

This isn`t just any workout; it`s a gym session for your mind with benefits that ripple through every aspect of your life. 🌟🧠✨

Who`s it for? Anyone hungry for a mental edge—if that`s YOU then, 🌈

Dive into a world where upgrading your brain`s performance is not just a dream but reality.

Ready to transform your mental fitness game?

Click the link to book your Neurofeedback session at Upgrade Labs today and start your journey to peak brain performance.

#UpgradeLabs #BrainPower #MentalFitness #UpgradeLabsNeuro #Neurofeedback #CognitiveEnhancement #BrainBoostWeek #FocusAndCreativity

Biohacking Tip: Start your day with cryotherapy! It can boost circulation, enhance mood, and kickstart your metabolism. Embrace the invigorating power of cold to optimize your day. ❄️💧 ...

Did you know that biohacking can transform your health from the inside out? 🔬 From personalized nutrition plans to cutting-edge technology, Upgrade Labs has everything you need to optimize your well-being. Ready to hack your way to a better you? 💪
#healthyliving #fitnessmotivation #healthylifestyle #fitfam #upgradelabs #biohacking #biohacker #biohackingtips

#brainfog #brainfogbegone
#biohacking #breathe

We`re not just another gym. We`re a revolution in health and wellness. Through cutting-edge equipment and technology, we`re transforming the way people view health and well-being. ...

If you could only do one biohack for the rest of your life, what would it be? ...

Boost Cardio with Upgrade Labs` AI Bike! 🚴‍♂️

Experience HIIT`s benefits: torch calories, enhance endurance, and fortify your heart. Our AI Bike adapts to your fitness level for optimal results. Elevate mood, reduce stress, and amp up metabolism! Pedal to health with us.

#Cardio #HIIT #UpgradeLabs

holding space for release through breath and sound. ...

Our bodies are our most precious asset, deserving care, attention, and respect. Let`s nurture this relationship by prioritizing wellness, nourishing our bodies, and embracing healthy habits. Remember, your body is your lifelong companion on this journey called life. Treat it with love and kindness. 💚

#mondaymotivation #motivationalquote #HealthIsWealth #BodyMindConnection #WellnessJourney

the axolotyl - our spirit animal ...

💪 Incorporate the Vibe Plate into your fitness regimen and feel the difference! 💥 Experience increased muscle activation, improved circulation, and enhanced flexibility with every session.

#holisticliving #wellnessjourney #holistichealth #fitfam #fittip

You can be physically strong, eat your veggies and protein, and slay day after day… but if you don’t have outlets to manage your stress and get ample sleep to allow your brain to rest… well, you’re going to hit a wall at some point.

Good on you for prioritizing good health habits, but please don’t neglect recovery practices to keep your stress under control. The more you commit to a balanced approach to health, and put together a plan that includes mental@health practices- you will feel better.

Start small, weaving little breaks for your brain throughout your day. Learn simple practices to regulate your nervous system. None of this has to be complicated or time-consuming. Try a new habit each week until you’ve got the toolkit that works for you.

The key: consistency - and starting 😉

#littlebylittle #stressmanagement

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