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The Runner’s Protocol
Run Light. Recover Fast. Repeat Without Breaking Down.
You are putting in the work.
And yes, more training matters.
But if your body is not recovering from it,
you are not improving. You are just adding stress.
The runners who keep progressing are not just training more.
They are recovering in a way that lets their body actually adapt.
Normally a $149 session, the Runner’s Protocol is currently complimentary for a limited time.
Built to help your body recover faster, move cleaner, and keep showing up without wearing down.
First-time customers only. One per person. Technologies vary by location.
WHY THIS WORKS
Most Runners Are Training Themselves Into The Ground
More miles. More effort. More pushing through it.
That works until your body stops responding.
If you are always tired, always tight, always trying to catch up, that is not discipline.
That is a system that is not working.
The runners who keep improving are not doing more.
They are recovering better.
HOW YOUR PROTOCOL IS BUILT
Built From What Your Body Actually Needs
Most recovery is generic.
This is not.
Your session is built in real time based on how your body is responding that day.
- A baseline scan to see what is really going on
- A protocol built immediately from your results
- Clear guidance on what to do next
- Targeted tools to help your body reset and recharge
No routines. No guessing. No wasted effort.
WHAT CHANGES
What Happens When Your Body Finally Keeps Up
You stop negotiating with your runs.
Instead of:
- Feeling flat halfway through
- Hoping your legs wake up
- Taking days to feel normal again
You start to feel:
- Light and responsive from the start
- Ready to go again sooner than expected
- Consistent instead of unpredictable
At a certain level, effort is not the limiter.
Your body is.
Fix that, and everything else — your pace, your recovery, your consistency, your ceiling — moves.
Feel The Difference In One Session
Try the Runner’s Protocol free.
Or keep doing what you are doing and keep getting the same result.
Turn Your Lab Results Into Personalized Health Protocols
Advanced biomarker testing and science-backed protocols designed to optimize your health at the cellular level.
Frequently Asked Questions
Upgrade Labs® is the world’s first Human Upgrade™ Center, founded by Dave Asprey. We bring together adaptive fitness, intelligent recovery, and performance technologies in one place to help people feel stronger, move better, and get results in less time using science-backed tools and personalized guidance.
Biohacking is the practice of using science and technology to take more control over how your body feels and performs. At Upgrade Labs, biohacking means using advanced, non-invasive technologies to support strength, recovery, energy, sleep, and long-term vitality.
The Cell Health Analysis is a non-invasive scan that provides insights into how your body is functioning at a cellular level. It helps us understand areas related to energy, recovery, and overall balance so we can recommend technologies that best support your goals.
Most services take between 10 and 30 minutes. Many members combine two or three services in one visit for a complete and time-efficient session.
Wear comfortable athletic clothing. Your team will let you know if any service requires specific attire.
Frequency depends on your goals. Some people visit multiple times per week, while others come weekly. Your team can help you build a routine that fits your lifestyle.
Yes. Many members combine two or three services per visit to maximize results while saving time.
Pricing varies by location and service. Your local Upgrade Labs team can help you choose the option that best supports your goals.
