Vibe Bike™
Is the VIBE BIKE™ Right for Me?
- Enhanced Muscle Activation: The Vibe Bike™ uses Power Plate’s patent-pending VibeShift™ Technology to deliver consistent, safe, and precise vibration through the pedals, resulting in increased muscle activation. With up to 167% increase in quad activation and 138% increase in glute activation, your muscles work harder with every pedal stroke.
- Increased Caloric Burn: The added vibration in the pedals increases oxygen uptake, allowing for a greater caloric burn compared to traditional biking. This makes the Vibe Bike™ an excellent choice for those aiming to maximize their calorie expenditure in a shorter time.
- Time-Efficient Workouts: For individuals with busy schedules, the Vibe Bike™ offers an effective 15-minute workout, 2-3 times a week, providing the benefits of a traditional 40-minute spin class.
- Versatile and User-Friendly: With its commercial-grade design and intuitive adjustments for seat, height, and handlebars, the Vibe Bike™ is suitable for health clubs, elite sports training, and personal use. The included Myzone MZ-Switch heart rate monitor further optimizes your workout by allowing you to track your heart rate in real-time.
Science Behind It
The Vibe Bike™ employs Power Plate’s patent-pending VibeShift™ Technology, delivering effective vibration through the pedals to enhance your workout. This unique technology increases muscle activation and oxygen uptake, providing a more intense and efficient workout.
Inspired by elite cyclists, the vibrations mimic the added instability and resistance experienced in advanced cycling, resulting in significant increases in muscle activation:
- 43% increase in calf activation
- 167% increase in quad activation
- 144% increase in hamstring activation
- 138% increase in glute activation
Research shows that level 1 resistance with vibration on the Vibe Bike™ is equivalent to level 5 resistance without vibration. This increased effort leads to greater caloric burn and improved cardiovascular performance.
The Vibe Bike™ is designed for durability with a commercial-grade build, suitable for the demands of health clubs and elite sports training. Its intuitive adjustments make it easy for users to find their perfect fit, ensuring a comfortable and effective ride. The included Myzone MZ-Switch heart rate monitor helps track your workout intensity, optimizing your results in real-time.
- Increase cardiovascular fitness/performance
- Improve cardiovascular biomarkers
- Increase lactic acid tolerance
References :
Viellehner, J., & Potthast, W. (2022). The effect of vibration on kinematics and muscle activation during cycling. Journal of Sports Sciences, 40(15), 1760-1771. https://doi.org/10.1080/02640414.2022.2109841
Jeonbuk National University Hospital. (2019). Effects of Low-Frequency Whole-Body Vibration on Muscle Activation, Fatigue, and Oxygen Consumption in Healthy Young Adults. Journal of Sport Rehabilitation, 31(8). https://journals.humankinetics.com/view/journals/jsr/31/8/article-p984.xml
Filingeri, D., Jemni, M., Matharoo, J., & Jimenez, A. (2011, revised May 2022). The Effects of Cycling with and without Mechanical Vibration on Oxygen Uptake and Heart Rate. Retrieved from https://cdn.shopify.com/s/files/1/0362/1139/2645/files/Card_2_The_Effects_of_Cycling_with_and_without_Mechanical_Vibration_on_Oxygen_Uptake_and_Heart_Rate.pdf?v=1714137473
Power Plate REV. (n.d.). Power Plate. https://powerplate.com/products/power-plate-rev
What people say
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That was the most positive and enjoyable experience of my life. I have wanted to check out the lab since it was announced and today exceeded my expectations. Will 100% be back!!
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